Natural Cure
DANCE OF DENSITY
This article is dedicated to and inspired by Herbert McGolfin Shelton's Natural Hygienic theories and the concept of STRUCTURE GOVERNS FUNCTIONS. Shelton was an American Naturopath who used to say, "Hygienic care is the only rational and radical care that has ever been administered to the sick in any age of the world in any place." [This is a line from his book, ‘Food Combining Made Easy'] Let me start with a few facts, picked up from Medical analyses. The percentage of water in our body – A grown-up healthy adult would have an average of 60-70% water in the body. [An infant would have approx. 80% water in the body.] In healthy conditions, Our muscles and kidneys contain more than 75% of water. Our brain and heart contain more than 70% of water. Our lung contains more than 80% of water. Even, the bones contain more than 30% of water. The healthy stool contains more than 75% of water. Other eliminations like sweat,
Natural Cure
PSYsolution Series 1: ARTICLE 15 of 15: MIND MATTERS
MIND OR MATTER? The debate, “Which is more important, Mind or Matter?” is a perennial debate! The Mind is invisible; whereas, Matter is visible. If we perceive this aspect, neutrally and naturally, we shall find that the wellness of the human organism can be primarily correlated to the matters. Improvement of matters, bodily matters, brings wellness back to the individual substantially, even without the involvement of the mind. It means, if an individual suffers from some bodily ailments and changes the food intake in-sync with nature, the problem gets improved substantially, for most of the cases. On the other hand, in similar cases, if the food is not changed but thought-wise, the individual conserves a lot of vitality, the possibilities of improvement are rare! Having said, the primary importance of Matters, we must acknowledge the ultimate importance of Mind. Because, for the sustainability of the opted change in food (the matter), the involvement o
Natural Cure
PSYsolution Series 1: ARTICLE 13 of 15: THE RAW STORY AND THE INPUT MATTERS
THE RAW STORY - WHY TO EAT RAW? The raw materials needed by each and every organism are R-A-W: Radiation-Air-Water. For the solar galaxy, the primary natural radiation is the Sunlight, then the Air and the Water. Organisms are of two types – Autotrophs and Heterotrophs. Autotrophs, the plants, can produce their food by integrating R-A-W with the help of soil. Heterotrophs, we, can absorb direct R-A-W but also need solid food. We depend upon the autotrophs for the solid foods. We disintegrate solid foodinto the qualities of R-A-W. Then we reintegrate the disintegrated R-A-W into our body cells. The R-A-W undergoes at least 3-steps, Integration by autotrophs, Disintegration and Reintegration by our body to form our body cells. Our VITALITY executes the last two steps. Image credit:LoggaWigglervia Pixabay.com Let us take an example of a mango. It is an integrated (1) form of R-A-W by a mango tree. Then when we consume it, we disintegrate (2) and rei
Natural Cure
PSYsolution Series 1: ARTICLE 12 of 15: THE RIGHT ORDER - THE CIRCADIAN CYCLE
The Conscious Consistent Conservation of Vitality is the basis of Nature Cure. A majority of our activities happen beyond our conscious level in a programmatic way while a few activities we do consciously. Our conscious choices need to sync with our beyond conscious activity-wise, to reduce conflicts and attain a better state of Conservation of Vitality. The conscious activities that we choose to do can be termed as Physical Activities. Image credit: StockSnap via Pixabay.com For example, we eat, walk, play, dance, conduct meetings, talk, choose to listen etc. all the activities we perform with our conscious decisions. The beyond conscious activities that we perform are termed as Physiological Activities. For example, we feel hunger, we digest, excrete, feel tired, sleep, we sense sexual drives etc. These happen in an autonomous way beyond our conscious choices. Apart from these two activities, Psychological Activities are also an important aspect. In
Natural Cure
PSYsolution Series 1: ARTICLE 4 of 15: Infection: Nature’s explanation
Let us suppose you have organized a party at your home and invited me. I went there, enjoyed a lot. Meanwhile, another friend of mine saw me at the party from outside. He considered me as the host of the party. Based on that single assumption he builds a lot of stories and spread to the world! The major portion of the medicinal fraternity is confused with this Invitee Vs Host confusion. Pathogens, without much of rationales, are considered as the host, whereas they are the invitee in a diseased body. Let us dive deeper to know the reality, rationally! Definition of Infection: The invasion and multiplication of microorganisms such as bacteria, viruses, and parasites. By now if you have noticed, the word ORGANISMS is used in Nature Cure repeatedly! Yes, Nature Cure is not limited to the Human Being but the science of Nature Cure is equally applicable to all organisms. The meaning of Organism as per Google: AN INDIVIDUAL ANIMAL, PLANT, OR SINGLE-CELLED LIF
Natural Cure
The Art of Natural Childcare
Key Principles from 'The Hygienic Care of Children' ~ A Book By Herbert M Shelton In a world where commercial interests often overshadow the well-being of children, it's essential to prioritize their interests above all else. "The Hygienic Care of Children" by Herbert M. Shelton provides invaluable guidance on fostering the natural care of children. Every birth is a perfect regeneration of nature Every newborn child is a fresh effort of nature to produce a perfect man or woman. Nothing in this world is more beautiful and lovely than a healthy, well-developed, happy, and contented child. By embracing natural hygiene practices, placing our kids' interests first and commercial interests last, and understanding key aspects such as conception, breastfeeding, diet, sleep, and emotional support, we can pave the way for a generation of vibrant and flourishing children. Ensuring Healthy & Natural Births: The first requirement for a healthy,
Natural Cure
Natural Nutrition Secrets: FREE Email Video Course
SIGN UP FOR FREE COURSE NOW You know the importance of healthy eating but often aren't able to follow it. We understand your quest for health and this is where your search ends! We have crafted a unique, short email course that addresses the most common health and nutrition concerns decodes them for you, and gives you solutions on how to overcome them. The Natural Nutrition Secrets short email video course gives you clarity on natural nutrition. And it is free! The course content is backed by 20+ years of holistic nutrition experience and the credentials of Dr. Gauri Rokkam, who has synthesized the science of Nature cure with modern Nutrition. This course is an offshoot of the amazing Holistic Nutrition & Healing E-learning Course by Dr. Gauri Rokkam, which has changed lives because it teaches you how to live healthy forever. SIGN UP FOR FREE COURSE NOW https://elearning.wellcure.com/pl/277146 The key topics covered in this course
Natural Cure
(Free Download) IMMUNITY BUILDING GUIDE: Natural Methods, Recipes and Practical Tips
The ebook contains - Nature's wisdom of enhancing immunity. Learn the cause of Virus infections Know how immunity functions & self-healing powers of the body Easy, immunity-boosting recipes Natural ways to boost immunity Practical tips, home remedies, drinks & teas Meal plan for eating healthy daily Special care tips for Kids & Elderly Simple therapies to detox Lifestyle to stay safe and healthy Click here to Download the free ebook (only till 30 Nov 2020) - https://drive.google.com/file/d/1YsUDGnZsbpuRf1FivnwJXeR7Y-cBjtnX/view?usp=sharing Other Natural Health ebooks by Wellcure - 1. 30 Day 30 Healthy Recipes Inculcate healthy eating in the whole family Immunity boosting recipes,all-natural plant-based ingredients 30+ whole plant-based, oil, sugar, dairy-free, gluten-free recipes Dairy sub
Natural Cure
Are Your Breathing The Right Way?
Breath is one of our most important physiological functions but one which we neglect the most because we do it unconsciously. We can live without food and water for many days but not without air, even for a few minutes. The rushed modern-day lifestyle and being engaged in multiple activities at a time and intense mental work, our breath has become labored, shallow, and sometimes jerky. So, what is the natural way to breathe, and how do we correct it? The forgotten importance of breath The correct manner of breathing has an enormous influence on our health. But many times, we don't even realise we are not breathing properly. Deep breathing is necessary to fully oxygenate the blood that feeds all tissues, improve circulation and eliminate wastes in a timely manner. However, today, many of us take shallow breaths. - i.e. we move the shoulders up and down while breathing rather than using the diaphragm muscles and do not fully utilise our full lung capacity. Breath is d
Natural Cure
Sleep - Your Natural Doctor
Rest and activity are the two modes we are designed to be in. The quality and duration of sleep impact our health and wellbeing – starting from the cellular level to all our organs, overall immune system, metabolism, and even our mood. Vital biological processes get activated during various stages of sleep, and perform housekeeping tasks that allow us to function on a day to day basis. Aligning our sleep cycle with nature's design & rhythm allows our body to stay in optimal health at all levels - physical, cognitive, and emotional. Good sleep is a both a building block and a great measure of your wellbeing –This article explores the integral role played by sleep in our overall health and healing. Imagine a machine that can recharge itself over and over, and even repair itself if need be. We're talking about our body and the beautiful mechanism of sleep which allows us to do just that. Sleep is nature's way of programming us for the downtime we ne
Natural Cure
COCONUT - THE WONDER FOOD
Call it a nut, or a fruit, coconut is one of the most versatile fruits nature has gifted us. Every part of this wonderful fruit is consumed by humans in some or the other form. It heals, provides nourishment, enhances health, even its shell, and fiber are used for multiple purposes. Interesting Fact - Did you know that coconut water's electrolyte balance is similar to human blood plasma! It is a complete and perfect food package, as its flesh provides a high-calorie food and its water is drinkable in its natural state. The inedible fiber can be turned into a rope, brushes, mattress, and a lot more. The hard shell of coconut can be burnt to get charcoal, or used in making mosquito coils. What is the origin of this fruit and its significance in our lives, what are the benefits of eating it, and what are the different ways of consuming it? Read on to know the answers to all of these questions. History & Cultural Relevance The cultivation of coconut originated in t
Natural Cure
30 Ways to Revamp Your Evening Snacks
In this article, we discuss the healthy alternatives that you can choose as evening snacks to make yourself fitter and better. These are easy to make recipes which you can carry to your workplace as well and beat the evening hunger pang in a healthy manner. You just finished your lunch three hours back and amidst your work, it hits you now – HUNGER! Yes, that daunting evening time hunger that wants you to eat every unhealthy snack imaginable on the planet. You surf through your drawer, then a few of the online food delivery apps on your phone and bam – there arrives your health hazard. That is the difference between hunger and craving. Hunger is when your body wants nutrition and you are genuinely hungry. Whereas, craving is a mere desire to accumulate more food and attractions to specific foods due to low energy levels. A box of doughnuts, a few cookies, a muffin, and whatnot. And then you consume it like a happy kid and hope that you will go on with your life, a
Natural Cure
Building Immunity in Kids, Naturally
Healthy immune system is crucial for optimal health and well being of people at all stages of life. We need to take extra care when it comes to children, as they are vulnerable to infections and parasitic infestation. The body's immune system acts as a powerful defense mechanism, and when it is weakened, it can pave the way for infections and illnesses. The human immune system is a complicated mechanism comprising of many organs and cells, which all work in harmony to protect us from bacterial, viral and fungal infections, parasitic infestation, and toxins. The healthier the lifestyle and food habits, the better is the immune system. Whereas unhealthy eating habits and lifestyle play havoc on the immune system. To build a stronger immune system, a healthy diet and a physically active lifestyle with adequate sleep, rest and relaxation are crucial. The power of foods as preventive medicine We often ignore the fact that the foods we eat every day can bolster or weak
Natural Cure
DIALECTIC ANALYSIS : A FRAMEWORK
The primary differentiating factor in the approach of Pure Nature Cure (PNC) is in its framework from other practice-based approaches. In PNC, understanding is considered as the topmost important aspect as compared to opting practice before understanding. Dialectic or dialectics (Greek: διαλεκτική, dialektikḗ; related to dialogue), also known as the dialectical method, is at base a discourse between two or more people holding different points of view about a subject but wishing to establish the truth through reasoned/rational arguments. Rational Analysis is a process which prepares one to hold a dialectic dialogue. It is an analytical approach through which one can try to connect CAUSE and EFFECT as close as possible. Nothing is adopted unless it is reasoned out by the individual. No matter how valid one proposal may be unless it is analysed at the individual level, it cannot be assimilated by the
Natural Cure
LAW OF UNITY – A REVISIT (FOOD-WISE)
We need to compulsorily revisit the foundations of Nature Cure frequently to reinforce the dialectic understanding of Nature. In PSYsolution Alumni group, the discussions are prolifically continued on different aspects of understanding Nature. The human understanding is uniquely pursued by each one of us. Some can understand difficult aspect easily, on the other hand, the same person can take longer to understand an easy aspect. The beauty of the collective strive to explore Nature is - we mutually contribute towards each other's understanding, assimilation, execution and finally sharing to continue the chain of learning. Recently, there is a revisit needed on Law of Unity – one of the basic concepts of Nature Cure. The debate was on the statement – “Everything has got everything and we have the capability to extract anything out of anything”. “How can a bitter gourd and a potato be the same?” The functional analysis indeed showcase
Natural Cure
FOOD and VITALITY - the debate continues
A friend of mine brings a gift for me. An ashtray made out of white marble stone! Beautifully crafted! She is beaming with excitement while gifting it to me. I am a bit shocked than surprised! What should I do with it? I nor smoke neither allow any visitor to smoke in our house! She argues that I am not appreciating the gift as she expected me to do! I appreciate the craft! Indeed, it is a good work, embossed delicately. This could be a good showpiece but not an ashtray for me. She perhaps sensed the untold statement in my eyes - “The ashtray cannot be considered useful for me for its actual purpose!” She gets annoyed! I am helpless to help her… This article is in continuation with the dialectical understanding of food NOT giving energy or VITALITY. Well, the statement, many times, has been countered intelligently and repeatedly during my interactions with people. One of the recent interactions raised a very intelligent ques
Natural Cure
Let us start at Zero (Dialectics of Dialectics)
What if, I don't have any scripture to refer? What if, I don't follow a person just for the sake of following? What if, I don't have any community to support my understandings about life? The dialectics is about the art of investigating the TRUTH of opinions. It is an exploration of truth without any specific dependencies of scripture, individual or the data. It is an exercise of individual's own rationality, intellect and the wisdom. Unless it is reached by the intellect of the individual it is not a pure acceptance. If it is expressed as accepted on the basis of ‘Where is it written at?' or ‘Who said it?' or ‘How many people have accepted, it?' - it is a pretension. It is an ‘ancient-syndrome' of the individual. Ancient-syndrome is just another psychological confinement and inadequacy that we usually suffer from. This is a state where the individual starts with the prior consideration of s
Natural Cure
PSYsolution Series 1: ARTICLE 10 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 2)
In this part, let's go in little details of the STAGES OF DISEASES as per Pure Nature Cure. As we have described about the seven stages of diseases in the previous part of this article, as below: Stage 1 - Enervation Stage 2 - Toxaemia Stage 3 - Irritation Stage 4 - Inflammation Stage 5 - Ulceration Stage 6 - Induration (Hardening) Stage 7 - Fungation or Cancer (Avid readers must refer the book, TOXAEMIA EXPLAINED by Dr JH Tilden to go deeper) The first stage is ENERVATION Pure Nature Cure proposes the total vitality quotient of an organism is unchangeable. it means you cannot earn more of it, under any circumstances. Hence one has to manage it well to maintain homeostasis. Enervation is depletion of vitality. When vitality spend goes beyond a limit and the body suffers lack of vitality within to complete its metabolic disposals. Our body needs Vitality to survive and carry out all its functions. This goes from every tiny to vast task that
Natural Cure
PSYsolution Series 1: ARTICLE 9 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 1)
In this topic, we shall cover, Phases of disease, Stages of disease and finally The Convergence of Idea of disease as per Pure Nature Cure. The body is the best friend of an individual. Indeed, it is! Whatever an individual does, the body tries to give the individual always a NEUTRAL STATE and considers the individual as the master to please always, until it goes beyond the limit. That is why the body surfaces any problem only when it is grossly unmanageable from inside. Providing a state of homeostasis is the objective of our body, always. What we perceive as the diseases are examples of the endeavours of the body to bring back the homeostasis. The body works extensively from inside to repair and at the surface, we feel discomforts and help the body to conserve vitality, so that the body gets more conserved vitality for its work. We cannot avoid toxin inputs in our body, completely! Toxins are being generated within us due to different reasons, 24x7, e.g. pollu
Natural Cure
PSYsolution Series 1: ARTICLE 8 of 15: TOXAEMIA - how does it get formed?
If the body and the soil are compared, then we find the similarities between the respective transmuting capabilities of the body and the soil. The body tries to transmute and assimilate the food and converts it into the body; similarly, the soil too coverts whatever is thrown into it and makes a part of the soil. The food which can easily be converted into the soil is loved by our body, The vitality and obviously the digestive system are relaxed when those are subject to the food easily connected to the soil. Here the term easily is to be taken into consideration with the shortest time taken to get converted into the soil vis-a-vis the body. Let's take an example of a Mango, the pulp of the mango gets converted into the soil faster than its skin and the seed. Similarly, the pulp of mangos loved by our body compared to the skin or the seed of the mango. Now, we will be able to relate with other foods and get the answers ourselves, if that food is good for us or no
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