Natural Cure
Part 2- Understanding Adolescence – Parental and Community Support
In Part1 of this series of articles on adolescence, we understood the basic changes that youth undergo during puberty and adolescence and as parents how we can be aware and sensitive to those changes. In this part, we learn the true value of a supportive community and how beautiful a healthy teenager can be. Supporting your child through adolescence Help your child by providing a stable, safe and loving home environment. Create an atmosphere of honesty, mutual trust, and respect. Supporting them through physical changes Try to support your child in their self-expression, even if some of it seems odd to you, such as an extreme haircut or offbeat clothing choices. These may not be their permanent choice as their tastes keep changing. For example, a 15-year-old wanted a pixie cut, which became a boy-cut and stayed for a year. She had vowed that all her life this was going to be her low maintenance hairstyle but by the end of the year she decided to start re-g
Natural Cure
Seeking the Right Balance
In this blog, I share the small changes I made in my life for better health and balance. Less is more and little things done right daily can overtime, bring big changes into one's life. The Bhagawad Gita, chapter 6 verse 17, says, “The one whose diet and movements are balanced, whose actions are proper, whose hours of sleeping and waking up are regular, and who follows the path of meditation, is the destroyer of pain and unhappiness.” In today's lifetime, when we are just eating more, sleeping less, and all the toxic gadgets have paved their way in to make our lives more vulnerable to the word “dis-ease”, this verse makes so much sense. This is very important to understand as we all are running behind excess monetary pleasure instead of finding the bliss of satisfaction in little things. Nobody knew about the word anxiety until every fourth person started suffering from it. Why are we not finding enough happiness in little things, as less
Natural Cure
Colour my Plate!
We have been eating the same type of food with the same ingredients consumed with different types of pieces of bread. We need to think about how much variety is present in the food we are eating and what we are missing out on! We all know that the type of food we are having has a direct effect on our body. “Every human being is born with innate faith, which can be of three kinds—sattvic (mode of goodness), rajasic (mode of passion), or tamasic (mode of ignorance). And the quality of our faith is decided by the nature of our mind. The faith of all humans conforms to the nature of their mind. All people possess faith, and whatever the nature of their faith, that is verily what they are.” This verse shows that we are highly influenced by the kind of food we are eating and in turn affectsthe people we are becoming. Colour my plate is more about adding different colours to your daily routine in the name of fruits and vegetables and diversify your diet and rout
Natural Cure
To Gluten or Not?
The number of gluten-free products is steadily increasing in the market today. You may be wondering what is gluten, is it harmful and if so, how to make a shift. This article aims to address these concerns so you can make an informed choice. What is gluten? Found in grains such as wheat, spelt, rye and barley, gluten gets its name from the Latin word glue. Gluten is a protein mix made of 2 main proteins: glutenin and gliadin. Gliadin is responsible for the rising of dough and glutenin gives it the elasticity. A grain mainly consists of 3 parts: bran, endosperm and germ. The endosperm is the starchy, energy sources of the grain rich in protein, vitamins and starch. When flours of grains which contain glutenin and gliadin are hydrated and kneaded, gluten is formed. Gluten is glue-like and imparts a smooth, chewy, elastic structure to the end product. Which foods contain gluten in higher amounts? Gluten is present in higher amounts in wheat. Wheat is a grain which is use
Natural Cure
'Nature: The Only Healer' book by Acharya S. Swaminathan : Summary
This book gives a deep insight into the world of nature cure. It emphasizes the importance of nature in keeping humanity free from diseases and live a healthy life. According to the author, the only cure to any disease is the restoration of health back to normalcy by living in tune with laws of health. This is called unity of treatment and is one of the most valuable lessons in the book. The focus of the book is to bring us back to our natural state of being to enjoy a healthy, disease-free life. The importance of what you are consuming and how you are consuming has also been given due importance. The process of chewing food has been labelled equally important. From cleanliness being as a pre-requisite to health, it delves deeper into the concept of mental clarity as well. He advises his readers to surrender to nature as it has solutions to all our problems. Towards the end of the book, he has told its readers to live a life full of awareness and joy by inculcating h
Natural Cure
JUVENILE DIABETES - A RADICAL CURE IS POSSIBLE
There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim, and that too would be taken as an old age disease. Times have changed. Science has ''progressed''. And hence disease also MUST. NOW we are told that children are also developing this dreaded disease (in fact the mother of all diseases or is it a gift of civilised, unhygienic life, to children). The clever term used is ''Juvenile'' diabetes, shows it was not there long. Why do children develop diabetes? It is a serious question. Nobody seems to realise the gravity of this situation. Why on earth, should children be afflicted by it? There are four possible reasons: 1. Born with a weak pancreas/liver. 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances.
Natural Cure
6 Natural Food Tips for Busy Bee Students
Most college students are unable to include important nutrients in their meals and have a proper diet along with having to juggle so many things- classes, assignments, extra-curricular, and a thousand other things. Being a college student, I face the same problem. In spite of having a hectic schedule, I always try to have a balanced diet which includes of adequate amount of fruits, vegetables, grains, nuts, etc. When I first started going to college, I did not focus on my eating habits, which in turn took a toll on my health. I became visibly weak, felt tired all day, weakened the immune system and increased stress. Being the enthusiastic bubbly kid I once was, I realised the importance of a good healthy diet and felt the need to fix it for the long run. Since the last two years, I've followed some easy tips and tricks which helped me with my restless agenda and improved my overall health which had otherwise gone for a toss. #1 Make your own homemade snacks or meals:
Natural Cure
Roots: Our Saviour From Ancient Times
Roots have been part of our ancient diet since a very long time; they have been benefitting our body and mind with their highly nutritious content. Here we will talk about seven common roots which were always a part of our diet and how they have been serving us for a long time now. We have been eating root vegetables in our diet for a very long time. What do you think is making them our basic choice? Let us keep it simple - Onions and Potatoes- both these vegetables are a part of almost 70-80% of our Indian household. What is so significant about them? Why are they our primary choice in Indian diet? We have been putting a lot of pressure on eating seasonal food and understanding their importance on our body. Whenever we eat local and seasonal food, we tend to absorb things better in the body. These root vegetables have always been part for most of our seasons, except a few, so it is time to explore them one by one. Seven common root vegetables and why we eat them? Here a
Natural Cure
A complete guide to cure diabetes : Part 2 - FAQs
There are many myths and confusions about diabetes and implementation challenges of what to eat, how much to eat and how to manage medicines. Here, in Part 2 of the blog series on diabetes, Nature Cure expert Swati Dhariwal addresses these FAQs. To read part 1 of this blog - A complete guide to cure diabetes, click here. 1) What diet should one take for diabetes? Raw vegan diet is the best for diabetics. Fresh and seasonal raw fruits and vegetables grown locally are the most suitable food. Raw vegan diet means only fresh fruits, vegetables, nuts and soaked groundnuts, chana, moong etc. They can be eaten as salads or individual fruits or consumed in form or juices smoothies. Why vegan? Because our digestive system is designed in such a way that it can digest plant based food faster than animal based foods. Animal based foods including milk and curd are highly mucous forming and toxin forming. Meat takes so much time to be processed through our intestines that by the ti
Natural Cure
The natural way to a pain free life
The natural way to a pain free life. Are you living in chronic pain? It need not be so. Our body is our forever friend. Understanding and removing the cause of pain helps the body to heal itself. Life without pain is possible if we know how to assist the body. Read on to know more. Pain is an indicator as explained in the first part of the blog Do you understand pain? You can ignore it, suppress it or actually do something about it by heeding the message of pain. For many people, pain can be a kick starter on the path to good health. So let us understand how to deal with pain and help our body. What specific actions can we take? FOOD HABITS Are you eating at the wrong time not aligning with the circadian rhythm? Are your food habits erratic? Are you eating without hunger? These cause indigestion and build up toxins in the body. Are you overeating on acidic foods like deep fried foods, processed foods, too much dairy or non veg, overeating grains, too much tea,
Natural Cure
Bake with Wellness - Vegan & Gluten-Free Baking Free Masterclass | 13 Nov 2024, 4-5 PM
Make Your Baking Healthier & Tastier No Gluten | No Dairy | No Refined Flour | No Eggs | No Preservatives | No Unhealthy Fats Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER NOW Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. That's why we've brought an exclusive Masterclass on Vegan & Gluten-free Baking by Priya Vijan. Understand: Difference Between Conventional & Vegan Baking Methods & Principles Of Vegan Baking How To Bake Gluten-Free Live Recipe Demonstration: French Baguettes Zucchini Bread Loaf About Priya Vija
Natural Cure
Fat to Fit Liver, Naturally - Free Masterclass! 12 Nov 2024 | 7:30-9:00 PM
Explore the fascinating world of your body's powerhouse — The Liver. Dive deep into the secrets of curing Fatty Liver naturally! Register For Free Now ------------------------------------------------------------------- What will you learn? Liver: A factory within us Various liver conditions & risk factors Gut & liver connection Increased weight & fatty liver connection Myth of liver infections Are you curing or suppressing the symptoms? How to reverse your liver condition? Empower yourself to take control of your liver health. Our expert-led masterclass will guide you on the path to reversing your liver condition naturally. Say goodbye to Fatty Liver and hello to a healthier, happier you! ------------------------------------------------------------------- Your Health Care Experts Dr. Prashanthi Atluri, MBBS, M.D. 2500+ Happy Patients 23+ years of Experience Double Board Certified Asha Shivaram
Natural Cure
Understanding Autoimmune Diseases - Causes, Symptoms, Natural Cure
If you have arthritis, thyroid, lupus, psoriasis, or any other autoimmune disease, chances are that you've been on anti-histamines, painkillers, steroids, or other kinds of medications for a long. But have they worked? Do you feel that you move on from one medicine to another just to relieve your symptoms but no real cure is happening? If yes, read on to know the ‘real' cause behind autoimmune diseases and how to cure them. What Are Autoimmune Diseases? Autoimmune diseases are often described as conditions in which the body's immune system mistakenly attacks the body's own cells, tissues, and organs. But, Can Your Body Really Attack Itself? Nature has designed your body to self-preserve, not self-destruct. Autoimmune conditions are not your body's vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. What's The Cause of Autoimmune Diseases? A Nature Cure
Natural Cure
Cracking the Potbelly: 5 Proven Lifestyle Tweaks for a Naturally Flat Tummy
Are you troubled by the potbelly, too? “1 in 4 Indians have a potbelly, irrespective of their socioeconomic status” The increasing prevalence of abdominal fat, commonly known as “potbelly” is becoming a concerning health issue in India. Why Is India Facing a Potbelly Epidemic? 1. High-fat Processed Meals: Despite the historical preference for simple, low-fat meals, the rise of hyper palatable processed foods in India has led to an accumulation of abdominal fat in many Indians. 2. Food-Centric Lifestyle: Social bonding in Indian culture often revolves around food. Additionally, the widespread availability and consumption of street food and takeout contribute to unhealthy eating habits. 3. Low Consumption of Fresh Produce: Fresh fruits and vegetables must be the hero of our diet. However, they've taken a back seat in many Indian households. Salads just occupy a small corner in the plate, if at all! 4. Missing Culture of Fitne
Natural Cure
What Happens To Your Body & Brain When You Drink Alcohol?
Historically, alcohol has played a very influential role across cultures and civilizations. It has not only brought people together but also torn them apart. Be it celebrations, socializing, or escape from reality, this pleasure poison has found its place in history since 3000 BCE in Babylon. But over the last millennium, alcohol has swerved from a warm embrace to moral abuse. What is alcohol? Wine, Rum, Beer, etc are all various names and flavours of alcohol that contain Ethanol or Ethyl alcohol along with other ingredients. It is created as a result of the fermentation of dead fruits or grains when certain species of yeast metabolize sugar in the absence of oxygen. Alcohol's History Studies say that humans may have developed a taste for alcohol around 10 million years ago. One study noted that when food was scarce, human ancestors living on trees came down to live on land to dine on fallen rotten fruits. There arose a genetic mutation to break down alcohol
Natural Cure
Reverse Hypertension Naturally E-Learning Program ( हिंदी में )
हाई ब्लड प्रेशर (Hypertension) को स्थायी रूप से ठीक करने के लिए 1 घंटे का ऑनलाइन कोर्स (असरदार नैचुरोपैथिक इलाज ) Stable Blood Pressure Normal Cholesterol Levels Improved Lipid Profile Loss Of Excess Weight Reduced Medications Enjoy A Healthy Life! ENROLL NOW @INR 499/- (Discounted Price) If you have been diagnosed with high blood pressure, you must be getting advised to check your lifestyle and diet - watch your salt intake, exercise, reduce fried foods, etc. However, the sad part is that despite checking all of these habits and being on BP medicines, most people show a progression of the disease and increasing doses of medicines. The reason behind that it is not defined how to make those changes, which changes make the most impact and how to sustain that lifestyle?
Natural Cure
रिवर्स डायबिटीज नैचुरली E-Learning Course (हिंदी में)
By Dr. Govinda Trivedi 1000s Of Successfully Healed Diabetes Patients Renowned Naturopath To Dignitaries & Ministers In India BNYS, MD (Clinical Naturopathy) Cmo, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 497/- There are several myths around diabetes. one of them is that diabetes can never be healed and you have to take medicines to manage it for the rest of your life. nothing can be farther from the truth. Diabetes can be reversed completely through nature's system of healthcare. It means removing the root cause of diabetes from your body so that it heals 100% and sustains a healthy state - i.e, stable blood sugar levels, naturally functional insulin, and a healthy weight. Given the right conditions and inputs, your body can remove the diseases and toxins causing diabetes, taking you to a diabetes-free life. In fact, under the guidance of a qualified doctor, you can taper off diabetes medicines
Natural Cure
Holistic Weight Loss |1-Month Personal Coaching
Lose Weight Naturally | Deep Detox | Individual Consultations | Group Yoga Sessions | Happy Mind & Active Body Watch The Weight Loss Success Story By Dr. Parameshwari Do you keep doing fad diets and workouts without seeing results? Stop. Eating & living as per nature's design helps our body shed extra weight and maintain it easily, too! Join Wellcure's Holistic Weight Loss Personal Coaching Program BOOK NOW What is Nature's Design for Us? Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Are you living as per nature's design? In nature, the right assessment of your health are these signs: The feeling of well being A cheerful mind A fit and active body Deep sleep every night Timely elimination of body waste If you get these right, your body & mind wil
Natural Cure
Boost Fertility Naturally | An E-Learning Program for Aspiring Moms
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. Price @INR 1245/- ENROL NOW IN ENGLISH LANGUAGE ENROLL NOW IN HINDI LANGUAGE Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahay
Natural Cure
Natural Hair & Skin Consultation by Sunmeet Taluja Marwaha
A customized & holistic program for naturally glowing, problem-free skin & healthy hair BOOK NOW @ INR 3000/- Only Beauty starts from within, it is an inside job. Your diet, routine, and beauty products make a huge difference in how your skin and hair look. Applying chemicalized products or a poor diet makes your skin and hair look dull. Skin and hair issues are a result of poor nutrition and lack of a proper skincare routine. Similarly, your hair needs nourishment from a balanced diet. While you could be getting a ton of ‘one-size-fits-all' advice online, it isn't that simple. You are unique and so is your skin. It is important to understand what your skin & hair ‘really' need and nurture them accordingly. That's precisely we have launched Natural Beauty Care Consultation, by Sunmeet Taluja Marwaha, Natural Beauty & Wellness Coach. This consultation will provide personalized and natural beauty care sol
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