Natural Cure
Natural Beauty Nutrition (E-learning Course)
Discover The Natural Nutrition & Lifestyle For Holistic Beauty Care BOOK NOW @ INR 899/- Have you tried every possible beauty care product & yet haven't achieved healthy skin and hair? Have medications and pills not worked for you. Gorgeous hair and glowing skin are a product of the right nutrition and lifestyle. No off-the-shelf products can give the results that a holistic beauty care regimen can deliver. Unearth how you can get fabulous skin and hair, and resolve your beauty problems at the same time with the e-learning course ‘Natural Beauty Nutrition' by Smitha Hemadri, Holistic Lifestyle Coach. What Will You Learn? Nutrition & Lifestyle Regime For Healthy Skin & Hair Facial Exercises & Yoga Flow For Glowing Skin DIY Skin & Hair Care Recipes (Using Common Kitchen Ingredients) Get Your ‘Must-Avoid Beauty Chemicals' Checklist Get Rid Of: Itchy Skin & Scalp
Natural Cure
How To Boost Your Immunity Naturally?
The word “immunity” gained a major spotlight since the COVID Pandemic has started. Everybody began raving about how important immunity is and how it is the only thing that can shield you against CoronaVirus. Words spread about how protein is the key to a strong immune system. The fact that nobody understands how our immunity system works made the situation so much worse than it had to be. In this article, we are going to break down what Immunity is and how you can boost it naturally. What is Immunity? Consider you are standing inside a bubble that protects you from germs, viruses, pollution, diseases, and literally everything. This is what immunity is for your body. Immunity is the body's innate defense against invasion by microorganisms. Without immune, we would have no chance to fight the harmful bacteria that try to enter our bodies. The immunity system works at three different levels: 1. Scrutiny: It is the outermost layer that protects the entry
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It is Time To Be Happy - Ways To Boost Your Happiness Hormones
We live in a world where we are in constant pursuit of joy and satisfaction, to sum it in one word--we keep seeking happiness. Truly speaking, happiness is our natural state of being. It's something we are born with. Only times that would ever set us off our natural state of happiness temporarily would be our basic survival needs for food, safety and comfort. But as we grow up and learn the “ways of the world”, we forget this natural state of being. We are conditioned into believing happiness as a destination that can be achieved only by certain accomplishments, possessions or by being somewhere other than where we already are. We feel we need to create happiness whereas all we need to do is to tap into the vast reservoir of happiness that nature has already blessed us with both inside and outside of us. Our body carries all the happiness hormones we need to be in our natural joyful state. Yet with our limited knowledge, ill management of emotions and restricted pe
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Are you worried about air pollution?
There is no getting away from pollution. With many of us living in congested cities, we cannot escape from the smog and dust which seem to be everywhere. During the winter months particularly, many people suffer from worsening of their health and complaints of breathing problems, asthma, coughing, throat irritation, watery eyes and itchy skin problems increase. What can we do? Do we resign ourselves to this fate or can we still manage it the natural way? Read on The dipping quality of air today Atmospheric pollution is defined as ‘the presence of substances in the atmosphere, resulting from man-made activities or from natural processes, causing adverse effects to man and the environment'. Of all the prerequisites for health and happiness, clean air is one of the most important – and perhaps one that is so, easily taken for granted.Unfortunately, today many of us have to deal with bad quality of air particularly in big cities. Air pollution can occur indoor or
Natural Cure
How To Add A Variety Leafy Greens To Your Diet
Love ‘em or hate ‘em, you know they are wonderful for your health. Have greens in some form at least twice a day and keep the doctor away. Why are greens an absolute must for your health? Bored with the same old spinach or methi and want to try something new? Check out this article to know more. What are greens? The edible leaves of various plants like spinach, herbs like dhania and methi or leaves of vegetables like radish, beetroot, cauliflower etc all fall under the category of leafy greens. Do you know about the wonder pigment chlorophyll? Greens get their colour from a natural pigment called chlorophyll. Did you know the protein hemoglobin in our blood which gives it the red colour and chlorophyll have a very similar chemical structure? The green of chlorophyll aids the red of blood bringing us super health. Why eat greens? GREENS FOR NATURAL WATER - Greens are high in water content. Also being full of fibre, they prevent constipation and keep all
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9 Natural Ways To Sleep Better!
Sleep helps us renew ourselves, literally! It is nature's real doctor.A good night's sleep means laying down a strong foundation for a happier, healthier wellness oriented life. However, in our busy lives, unfortunately sleep is our biggest casualty. Not being able to sleep well, can be hugely frustrating for those facing sleep issues. This article explores measures that can help you restore and build good sleeping habits again! Are you facing sleep challenges? Try as hard you may, is restful sleep evading you? Today, with extended working hours, bright artificial lights, erratic mealtimes, and more screen time becoming de rigueur our sleep quality is suffering severely. World over, sleep deprivation, broken sleep, inability to get deep sleep, and insomnia are almost reaching epidemic levels. Going by statistics, 1 out of every 5 persons is sleep deprived. That's a whopping 20% of the global population! Given this state of affairs, is it possible to reclaim
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This Is How To Save Your Family From Coronavirus, Naturally
Worried about your family's health and protecting them from coronavirus? As the pandemic cases in the world continue to rise and trials of a vaccine are in full swing, prevention is still the best cure for COVID 19. Your body's defenses are your best weapon against the virus. The stronger the immune system and healthier the body, the least susceptible would you be to Coronavirus. Nature has provided us with all the necessary elements and ingredients to help our bodies attain the best of health. You and your family can lead a disease-free life, devoid of medicines, and fear of infections, if only your body's immune system is capable of fighting away the pathogens. Follow nature's approach to protect your family from the pandemic. Awareness about your own body and the laws that govern its functioning is the stepping stone to staying safe and healthy despite the prevalent infections. What is Nature's Approach To Best
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Part 2- Understanding Adolescence – Parental and Community Support
In Part1 of this series of articles on adolescence, we understood the basic changes that youth undergo during puberty and adolescence and as parents how we can be aware and sensitive to those changes. In this part, we learn the true value of a supportive community and how beautiful a healthy teenager can be. Supporting your child through adolescence Help your child by providing a stable, safe and loving home environment. Create an atmosphere of honesty, mutual trust, and respect. Supporting them through physical changes Try to support your child in their self-expression, even if some of it seems odd to you, such as an extreme haircut or offbeat clothing choices. These may not be their permanent choice as their tastes keep changing. For example, a 15-year-old wanted a pixie cut, which became a boy-cut and stayed for a year. She had vowed that all her life this was going to be her low maintenance hairstyle but by the end of the year she decided to start re-g
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Seeking the Right Balance
In this blog, I share the small changes I made in my life for better health and balance. Less is more and little things done right daily can overtime, bring big changes into one's life. The Bhagawad Gita, chapter 6 verse 17, says, “The one whose diet and movements are balanced, whose actions are proper, whose hours of sleeping and waking up are regular, and who follows the path of meditation, is the destroyer of pain and unhappiness.” In today's lifetime, when we are just eating more, sleeping less, and all the toxic gadgets have paved their way in to make our lives more vulnerable to the word “dis-ease”, this verse makes so much sense. This is very important to understand as we all are running behind excess monetary pleasure instead of finding the bliss of satisfaction in little things. Nobody knew about the word anxiety until every fourth person started suffering from it. Why are we not finding enough happiness in little things, as less
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Colour my Plate!
We have been eating the same type of food with the same ingredients consumed with different types of pieces of bread. We need to think about how much variety is present in the food we are eating and what we are missing out on! We all know that the type of food we are having has a direct effect on our body. “Every human being is born with innate faith, which can be of three kinds—sattvic (mode of goodness), rajasic (mode of passion), or tamasic (mode of ignorance). And the quality of our faith is decided by the nature of our mind. The faith of all humans conforms to the nature of their mind. All people possess faith, and whatever the nature of their faith, that is verily what they are.” This verse shows that we are highly influenced by the kind of food we are eating and in turn affectsthe people we are becoming. Colour my plate is more about adding different colours to your daily routine in the name of fruits and vegetables and diversify your diet and rout
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To Gluten or Not?
The number of gluten-free products is steadily increasing in the market today. You may be wondering what is gluten, is it harmful and if so, how to make a shift. This article aims to address these concerns so you can make an informed choice. What is gluten? Found in grains such as wheat, spelt, rye and barley, gluten gets its name from the Latin word glue. Gluten is a protein mix made of 2 main proteins: glutenin and gliadin. Gliadin is responsible for the rising of dough and glutenin gives it the elasticity. A grain mainly consists of 3 parts: bran, endosperm and germ. The endosperm is the starchy, energy sources of the grain rich in protein, vitamins and starch. When flours of grains which contain glutenin and gliadin are hydrated and kneaded, gluten is formed. Gluten is glue-like and imparts a smooth, chewy, elastic structure to the end product. Which foods contain gluten in higher amounts? Gluten is present in higher amounts in wheat. Wheat is a grain which is use
Natural Cure
'Nature: The Only Healer' book by Acharya S. Swaminathan : Summary
This book gives a deep insight into the world of nature cure. It emphasizes the importance of nature in keeping humanity free from diseases and live a healthy life. According to the author, the only cure to any disease is the restoration of health back to normalcy by living in tune with laws of health. This is called unity of treatment and is one of the most valuable lessons in the book. The focus of the book is to bring us back to our natural state of being to enjoy a healthy, disease-free life. The importance of what you are consuming and how you are consuming has also been given due importance. The process of chewing food has been labelled equally important. From cleanliness being as a pre-requisite to health, it delves deeper into the concept of mental clarity as well. He advises his readers to surrender to nature as it has solutions to all our problems. Towards the end of the book, he has told its readers to live a life full of awareness and joy by inculcating h
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JUVENILE DIABETES - A RADICAL CURE IS POSSIBLE
There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim, and that too would be taken as an old age disease. Times have changed. Science has ''progressed''. And hence disease also MUST. NOW we are told that children are also developing this dreaded disease (in fact the mother of all diseases or is it a gift of civilised, unhygienic life, to children). The clever term used is ''Juvenile'' diabetes, shows it was not there long. Why do children develop diabetes? It is a serious question. Nobody seems to realise the gravity of this situation. Why on earth, should children be afflicted by it? There are four possible reasons: 1. Born with a weak pancreas/liver. 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances.
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6 Natural Food Tips for Busy Bee Students
Most college students are unable to include important nutrients in their meals and have a proper diet along with having to juggle so many things- classes, assignments, extra-curricular, and a thousand other things. Being a college student, I face the same problem. In spite of having a hectic schedule, I always try to have a balanced diet which includes of adequate amount of fruits, vegetables, grains, nuts, etc. When I first started going to college, I did not focus on my eating habits, which in turn took a toll on my health. I became visibly weak, felt tired all day, weakened the immune system and increased stress. Being the enthusiastic bubbly kid I once was, I realised the importance of a good healthy diet and felt the need to fix it for the long run. Since the last two years, I've followed some easy tips and tricks which helped me with my restless agenda and improved my overall health which had otherwise gone for a toss. #1 Make your own homemade snacks or meals:
Natural Cure
Roots: Our Saviour From Ancient Times
Roots have been part of our ancient diet since a very long time; they have been benefitting our body and mind with their highly nutritious content. Here we will talk about seven common roots which were always a part of our diet and how they have been serving us for a long time now. We have been eating root vegetables in our diet for a very long time. What do you think is making them our basic choice? Let us keep it simple - Onions and Potatoes- both these vegetables are a part of almost 70-80% of our Indian household. What is so significant about them? Why are they our primary choice in Indian diet? We have been putting a lot of pressure on eating seasonal food and understanding their importance on our body. Whenever we eat local and seasonal food, we tend to absorb things better in the body. These root vegetables have always been part for most of our seasons, except a few, so it is time to explore them one by one. Seven common root vegetables and why we eat them? Here a
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A complete guide to cure diabetes : Part 2 - FAQs
There are many myths and confusions about diabetes and implementation challenges of what to eat, how much to eat and how to manage medicines. Here, in Part 2 of the blog series on diabetes, Nature Cure expert Swati Dhariwal addresses these FAQs. To read part 1 of this blog - A complete guide to cure diabetes, click here. 1) What diet should one take for diabetes? Raw vegan diet is the best for diabetics. Fresh and seasonal raw fruits and vegetables grown locally are the most suitable food. Raw vegan diet means only fresh fruits, vegetables, nuts and soaked groundnuts, chana, moong etc. They can be eaten as salads or individual fruits or consumed in form or juices smoothies. Why vegan? Because our digestive system is designed in such a way that it can digest plant based food faster than animal based foods. Animal based foods including milk and curd are highly mucous forming and toxin forming. Meat takes so much time to be processed through our intestines that by the ti
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The natural way to a pain free life
The natural way to a pain free life. Are you living in chronic pain? It need not be so. Our body is our forever friend. Understanding and removing the cause of pain helps the body to heal itself. Life without pain is possible if we know how to assist the body. Read on to know more. Pain is an indicator as explained in the first part of the blog Do you understand pain? You can ignore it, suppress it or actually do something about it by heeding the message of pain. For many people, pain can be a kick starter on the path to good health. So let us understand how to deal with pain and help our body. What specific actions can we take? FOOD HABITS Are you eating at the wrong time not aligning with the circadian rhythm? Are your food habits erratic? Are you eating without hunger? These cause indigestion and build up toxins in the body. Are you overeating on acidic foods like deep fried foods, processed foods, too much dairy or non veg, overeating grains, too much tea,
Natural Cure
The Best Yoga Asanas To Rid You Of Constipation
Nothing feels as good as a clean and healthy bowel. Observe carefully and you will realize that unsatisfactory pooping episodes can make you feel uncomfortable, grumpy and irritated. Moreover, a constipated gut is the root cause of several ailments. Popping over-the-counter medicines and laxatives may seem like an easier option to relieve constipation, however they may not be the healthiest option in long term. Why subject your body to chemicals when you can simply align it to nature's laws? Yoga is a wonderful ancient Indian science that helps relieve constipation naturally. Asanas compress, stretch and increase the blood circulation in the abdomen which keeps the digestive tract supple and facilitates normal movement. Apart from this, yoga also relieves nervous tension and brings down the stress levels. Stressful situations often pause the peristalsis movement of the intestine which may lead to constipation. With yoga, the hormonal secretions are brought back to normal and t
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Bake with Wellness - Vegan & Gluten-Free Baking Free Masterclass | 24 Sep 2024, 4-5 PM
Make Your Baking Healthier & Tastier No Gluten | No Dairy | No Refined Flour | No Eggs | No Preservatives | No Unhealthy Fats Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER NOW Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. That's why we've brought an exclusive Masterclass on Vegan & Gluten-free Baking by Priya Vijan. Understand: Difference Between Conventional & Vegan Baking Methods & Principles Of Vegan Baking How To Bake Gluten-Free Live Recipe Demonstration: French Baguettes Zucchini Bread Loaf About Priya Vija
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Understanding Autoimmune Diseases - Causes, Symptoms, Natural Cure
If you have arthritis, thyroid, lupus, psoriasis, or any other autoimmune disease, chances are that you've been on anti-histamines, painkillers, steroids, or other kinds of medications for a long. But have they worked? Do you feel that you move on from one medicine to another just to relieve your symptoms but no real cure is happening? If yes, read on to know the ‘real' cause behind autoimmune diseases and how to cure them. What Are Autoimmune Diseases? Autoimmune diseases are often described as conditions in which the body's immune system mistakenly attacks the body's own cells, tissues, and organs. But, Can Your Body Really Attack Itself? Nature has designed your body to self-preserve, not self-destruct. Autoimmune conditions are not your body's vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. What's The Cause of Autoimmune Diseases? A Nature Cure App
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