Natural Cure
Roots: Our Saviour From Ancient Times
Roots have been part of our ancient diet since a very long time; they have been benefitting our body and mind with their highly nutritious content. Here we will talk about seven common roots which were always a part of our diet and how they have been serving us for a long time now. We have been eating root vegetables in our diet for a very long time. What do you think is making them our basic choice? Let us keep it simple - Onions and Potatoes- both these vegetables are a part of almost 70-80% of our Indian household. What is so significant about them? Why are they our primary choice in Indian diet? We have been putting a lot of pressure on eating seasonal food and understanding their importance on our body. Whenever we eat local and seasonal food, we tend to absorb things better in the body. These root vegetables have always been part for most of our seasons, except a few, so it is time to explore them one by one. Seven common root vegetables and why we eat them? Here a
Natural Cure
A complete guide to cure diabetes : Part 2 - FAQs
There are many myths and confusions about diabetes and implementation challenges of what to eat, how much to eat and how to manage medicines. Here, in Part 2 of the blog series on diabetes, Nature Cure expert Swati Dhariwal addresses these FAQs. To read part 1 of this blog - A complete guide to cure diabetes, click here. 1) What diet should one take for diabetes? Raw vegan diet is the best for diabetics. Fresh and seasonal raw fruits and vegetables grown locally are the most suitable food. Raw vegan diet means only fresh fruits, vegetables, nuts and soaked groundnuts, chana, moong etc. They can be eaten as salads or individual fruits or consumed in form or juices smoothies. Why vegan? Because our digestive system is designed in such a way that it can digest plant based food faster than animal based foods. Animal based foods including milk and curd are highly mucous forming and toxin forming. Meat takes so much time to be processed through our intestines that by the ti
Natural Cure
The natural way to a pain free life
The natural way to a pain free life. Are you living in chronic pain? It need not be so. Our body is our forever friend. Understanding and removing the cause of pain helps the body to heal itself. Life without pain is possible if we know how to assist the body. Read on to know more. Pain is an indicator as explained in the first part of the blog Do you understand pain? You can ignore it, suppress it or actually do something about it by heeding the message of pain. For many people, pain can be a kick starter on the path to good health. So let us understand how to deal with pain and help our body. What specific actions can we take? FOOD HABITS Are you eating at the wrong time not aligning with the circadian rhythm? Are your food habits erratic? Are you eating without hunger? These cause indigestion and build up toxins in the body. Are you overeating on acidic foods like deep fried foods, processed foods, too much dairy or non veg, overeating grains, too much tea,
Natural Cure
Cracking the Potbelly: 5 Proven Lifestyle Tweaks for a Naturally Flat Tummy
Are you troubled by the potbelly, too? “1 in 4 Indians have a potbelly, irrespective of their socioeconomic status” The increasing prevalence of abdominal fat, commonly known as “potbelly” is becoming a concerning health issue in India. Why Is India Facing a Potbelly Epidemic? 1. High-fat Processed Meals: Despite the historical preference for simple, low-fat meals, the rise of hyper palatable processed foods in India has led to an accumulation of abdominal fat in many Indians. 2. Food-Centric Lifestyle: Social bonding in Indian culture often revolves around food. Additionally, the widespread availability and consumption of street food and takeout contribute to unhealthy eating habits. 3. Low Consumption of Fresh Produce: Fresh fruits and vegetables must be the hero of our diet. However, they've taken a back seat in many Indian households. Salads just occupy a small corner in the plate, if at all! 4. Missing Culture of Fitne
Natural Cure
Reverse Hypertension Naturally E-Learning Program ( हिंदी में )
हाई ब्लड प्रेशर (Hypertension) को स्थायी रूप से ठीक करने के लिए 1 घंटे का ऑनलाइन कोर्स (असरदार नैचुरोपैथिक इलाज ) Stable Blood Pressure Normal Cholesterol Levels Improved Lipid Profile Loss Of Excess Weight Reduced Medications Enjoy A Healthy Life! ENROLL NOW @INR 499/- (Discounted Price) If you have been diagnosed with high blood pressure, you must be getting advised to check your lifestyle and diet - watch your salt intake, exercise, reduce fried foods, etc. However, the sad part is that despite checking all of these habits and being on BP medicines, most people show a progression of the disease and increasing doses of medicines. The reason behind that it is not defined how to make those changes, which changes make the most impact and how to sustain that lifestyle?
Natural Cure
रिवर्स डायबिटीज नैचुरली E-Learning Course (हिंदी में)
By Dr. Govinda Trivedi 1000s Of Successfully Healed Diabetes Patients Renowned Naturopath To Dignitaries & Ministers In India BNYS, MD (Clinical Naturopathy) Cmo, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 497/- There are several myths around diabetes. one of them is that diabetes can never be healed and you have to take medicines to manage it for the rest of your life. nothing can be farther from the truth. Diabetes can be reversed completely through nature's system of healthcare. It means removing the root cause of diabetes from your body so that it heals 100% and sustains a healthy state - i.e, stable blood sugar levels, naturally functional insulin, and a healthy weight. Given the right conditions and inputs, your body can remove the diseases and toxins causing diabetes, taking you to a diabetes-free life. In fact, under the guidance of a qualified doctor, you can taper off diabetes medicines
Natural Cure
Holistic Weight Loss |1-Month Personal Coaching
Lose Weight Naturally | Deep Detox | Individual Consultations | Group Yoga Sessions | Happy Mind & Active Body Watch The Weight Loss Success Story By Dr. Parameshwari Do you keep doing fad diets and workouts without seeing results? Stop. Eating & living as per nature's design helps our body shed extra weight and maintain it easily, too! Join Wellcure's Holistic Weight Loss Personal Coaching Program BOOK NOW What is Nature's Design for Us? Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Are you living as per nature's design? In nature, the right assessment of your health are these signs: The feeling of well being A cheerful mind A fit and active body Deep sleep every night Timely elimination of body waste If you get these right, your body & mind wil
Natural Cure
Boost Fertility Naturally | An E-Learning Program for Aspiring Moms
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. Price @INR 1245/- ENROL NOW IN ENGLISH LANGUAGE ENROLL NOW IN HINDI LANGUAGE Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahay
Natural Cure
Natural Hair & Skin Consultation by Sunmeet Taluja Marwaha
A customized & holistic program for naturally glowing, problem-free skin & healthy hair BOOK NOW @ INR 3000/- Only Beauty starts from within, it is an inside job. Your diet, routine, and beauty products make a huge difference in how your skin and hair look. Applying chemicalized products or a poor diet makes your skin and hair look dull. Skin and hair issues are a result of poor nutrition and lack of a proper skincare routine. Similarly, your hair needs nourishment from a balanced diet. While you could be getting a ton of ‘one-size-fits-all' advice online, it isn't that simple. You are unique and so is your skin. It is important to understand what your skin & hair ‘really' need and nurture them accordingly. That's precisely we have launched Natural Beauty Care Consultation, by Sunmeet Taluja Marwaha, Natural Beauty & Wellness Coach. This consultation will provide personalized and natural beauty care sol
Natural Cure
Cure constipation naturally through Enema therapy
What is a therapeutic enema? Water (or the prescribed liquid) is inserted into the rectum through a colon tube or nozzle in order to cleanse the rectum and lower colon to get the desired effect While lukewarm saline water is the most recommended, effective and safest for cleansing constipation, certain additives may be prescribed for specific conditions as well as for therapeutic enemas (which is decided by a Naturopathy physician) Enema is also known as - internal bath, rectal irrigation, colon irrigation Make sure to follow their instructions carefully to avoid unpleasant side effects and injuries. Requisites Enema can Enema catheter Enema tube Nozzle Enema table Oil Cotton Water of required temperature Enema can be of various types based on temperature, type of liquid used, amount of liquid used etc. Patient position – (Any one) Dorsal position – Patient lie down in supine position with legs slightly bent at knee
Natural Cure
Microgreens - Add these wonderful little veggies to your diet
What are microgreens? Microgreens, tiny versions of leafy vegetables and herbs. They are in between sprouts and a baby green. They have been described as healthier than full-sized greens. They are also more expensive. Microgreens, also called “vegetable confetti”, are grown in a similar way to regular vegetables and other plants. But they are harvested when the plant is no taller than 5cm, which takes about 1-3 weeks from when the seeds are sown. Source of concentrated nutrients We all know greens are rich in minerals which are necessary for different functions in the body. Sufficient minerals can help lessen your risk for cancer, risk of stroke, and improve your energy. Microgreens are clearly more nutrient dense, meaning typically they are more concentrated sources of vitamins and minerals. And like the full sized versions, microgreens are equally low in calories. New flavours to experiment with Microgreens can be considered as herbs, and the leafy ve
Natural Cure
This is How You Can Save Your Energy
We read in the previous write up about the energy vampires which drain us of our precious vitality. In this write up I will share about certain practices which would help you conserve your vitality to a large extent. Energy savers 1: Stay Hydrated: when we say stay hydrated we mean consume lots of juicy fruits. Followed by enough water whenever you are thirsty. Being hydrated helps the body function properly. The cells function better, wastes are moved easier and thus not overusing our vitality for normal functions. Energy Savers 2 : Take rest: Don't overwork or overstrain over anything. Sleep well at night. Try to sleep early for the body to be able to rest well and have enough time to recharge and cleanse. Nighttime is when all our cellular wastes get moved and prepared for elimination. So optimum sleep is a great energy saver. Energy Savers 3 : Eat healthy foods. Foods that are least processed help us save our energy to a large extent. Fresh local seaso
Natural Cure
Raisins - Nature's Powerhouse of Nutrients & Energy
If we were to think of a food which is nature's storehouse of energy, nutrients, anti-oxidants and which is easy to store and super convenient to carry - what could we think of? Raisins of course! Raisins or the humble ‘Kishmish' as it is also called in our country, needs no introduction. It has always found its way into our food either as a raw topping or as a dry snack. It is also one of the most easily available items at grocery stores. Let us know more about raisins. WHAT ARE RAISINS Several suitable varieties of grapes are sun-dried till they attain their distinct small and wrinkled texture. The flavour of a raisin is similar to the grapes from which it was made. This is also a great way of enjoying grapes when they are not in season. Raisins or kishmish is literally a ‘dried fruit'. On drying a fruit, many nutrients become concentrated in it. For eg. An ounce of raisins contains 6% potassium and 0.5 mg iron, as against 5% and 0.3 mg fo
Natural Cure
This Is Why You Feel So Low on Energy
Understand your low energy levels from nature's perspective Question: I eat well and sleep well too.... but these days when I wake up in the morning, I don't seem to be having enough energy or strength as before. I just don't understand where I am going wrong? Answer: when you are waking up in the morning feeling tired and weak, it is an indicator to show that your energy is being drained somewhere. It's like a leakage in the battery. So where or what could the cause of the leakage be? The habits or circumstances that drain you of your energy are called the energy vampires. Vampire number 1: food You may be thinking that the food you eat is very nutritious and healthy as you have been eating it always and everybody around you is eating the same. Not necessarily.....if the food you were eating is highly processed, if it is animal based, if it is majorly high carb low fibre diet, if it contains processed sugar and flour, then please understand that yo
Natural Cure
50 Vegan Recipes Kick-starter E-learning Course
BOOK NOW @ INR 199/- A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '30 Days, 30 Recipes' You will Learn: To mix and pair salads, di
Natural Cure
What To Do If You Have Migraine?
Migraines can be debilitating and interfere with normal day-to-day life. It is important to understand what brings on a migraine and how to deal with it. This article explains the cause of migraines, breaks some myths and also explains the short term and long term actions you can take to get relief. Understand your migraine Migraine is body's way to tell you that something is wrong. Listen to your body, understand what's happening & take supportive action. You get a migraine because of the following reasons...see which one is applicable to you: Digestive stress: You are eating the wrong foods, even though you may be thinking you are eating healthy...Understand what is ‘healthy'. Read our food related blogs on Body Wisdom. Mental stress: Your mind is over worked, or you are worried, or you are constantly thinking about something... Mind is never at ease, seems to be working forever. Physical stress: You are always on the move...finish one
Natural Cure
Don't Fear Fever - It Is A Friend
Do you panic every time you get a fever? What is your body trying to signal when you experience elevated body temperature? It is the body's innate intelligence at work to remove toxins. Learn the cause of fever and how to effectively deal with it through rest, hydrating foods, sun therapy, and other factors. What is Fever? Fever is your body's natural mechanism to fight germs & purify blood. Just as we boil water to kill germs, body raises the temperature to kill the germs. Our body has the innate intelligence to be in-health all the time! It has an internal thermostat and the ability to heal. What Should You Do When You Have A Fever? Nothing much…yes, that's tough to do, but that's exactly what the body indicates when it has a fever! That's why you feel low on energy, low on appetite and feel like sleeping. Hence support your body naturally. Here is how to ‘act' during times of fever: Digestive rest: Body w
Natural Cure
The Nutty Dilemma - How to Eat Nuts to Get The Best Out of Them
Are you nuts about nuts? Love munching on them but not sure if they cause weight gain or high cholesterol as they are high in calories? What about how to eat them – roasted, peeled, raw, soaked? This article on nuts cuts through the confusion and gives you practical tips. Read on to find all about munching on these power stores. Adding nuts to your diet is an excellent way to satiate mid-morning or sometimes late evening hunger pangs. Whether you munch on a fistful of plain nuts or sprinkle them as toppings for salads, soups, curries and desserts – including nuts in your meal can do great wonders to your diet. These tiny powerhouses by Mother Nature are full of nutrients, nourishing minerals, unsaturated fats (the good kind of fats), and natural fibre – nuts are indeed. After all, nuts and seeds have nutrients to grow an entire plant. However, most people are afraid to consume nuts because they think that nuts are fattening, due to their high calorific value.
Natural Cure
Do You Need To Eat Oil To Get Oil?
Are refined oils like sunflower, rice bran oils etc actually as healthy as advertised? Refining of oils is a chemical process that makes the oils unhealthy and can cause many diseases like high blood pressure, heart disease, etc. You can still cook your favourite dishes oil-free while keeping the flavor and your health intact. Learn more about the different kinds of oil and how to get healthy fat in your diet. The oil we use for everyday cooking in our home is extracted from seeds & nuts. Sunflower oil from sunflower seeds, mustard oil from mustard seeds, groundnut oil from peanuts, almond oil from almonds, til oil from sesame seeds, so on & so forth. These nuts & seeds in their natural form are rich in nutrition – fats, protein, fibre, vitamins & minerals. But how much of these nutrients we get from their oil depends on the way in which the oil is extracted. Refined oil Refined oil is commonly used in our day-to-day cooking. It is made by applying a l
Natural Cure
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