Natural Cure
Fruits
Which is the most important food you can eat when you are sick? Looking for a pick me up food which can give you instant energy and beat sugar cravings? Fruits are nature's fast food and also called superfoods, not for nothing. Why are fruits important? For many people, eating fruits is not a regular affair; it's not a ‘must'. Either they don't eat fruits at all or eat fruit as a snack, in between their main meals. But guess what, there is so much they are missing out on!! Fruits can actually be a meal in itself & have huge health benefits. Fruits are our natural food. Nature has designed our bodies to pluck & eat, fruits fit the bill. Fruits are energizers. They are rich in natural sugars & hence instantly provide energy. Next time you feel low on energy, just enjoy a fruit & see the impact. Fruits are nutritious. Eat a variety of fruits, follow the rule of always choosing whole, local, seasonal & fresh. Fruits are ea
Natural Cure
How To Interpret Thyroid From Nature’s Point Of View?
Hormones secreted by the thyroid help maintain the brain, heart, muscles, and other organs, and help the body to use energy properly. So when something goes awry that leads to an underactive or overactive thyroid, your metabolism either revs up too high or slows way down. Hypothyroidism, also called underactive thyroid or low thyroid, is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. Similarly, hyperthyroidismis the condition when the thyroid gland is overactive & it makes excessive amounts of hormones. Whenever our body is out of balance, it indicates to us through an illness or disease. Whichever type of thyroid it is, it is body's way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Chemicals
Natural Cure
Summer time - Easy hacks to let off steam naturally
Summers during my childhood were the season of five rupee ice creams and lying under the ceiling fan on the cool floor after a long day of outside play. But nowadays, it is truly an inconvenience trying to keep cool. The heat and humidity can make you feel drowsy, like a lizard in the sun and it seriously cuts back my productive time. This discomfort from the heat is the worst during the night time, and it interferes with my sleep cycle. But like many people nowadays, I hesitate to turn on the AC, which often makes use of fuels like Hydro Fluro carbons that can be a thousand times more damaging to the environment than CO2. Besides, AC is not conducive to health too. And that got me thinking: why not try and repurpose some of my childhood techniques to stay cool as an adult? Here are some cheap and environment-friendly ways to reduce AC usage and keep your electric bill costs down. Learn how to use your windows: Heat coming in through windows makes up about half
Natural Cure
The New and Transformed Life Program at Sai Geetha Ashram
If you wish to seek spiritual awakening and redressal of physical grievances, Sai Geetha Ashram is the place for you. It offers solace to the careworn individual, caught in the daily rut of life. Here, at this Ashram, one feels absolutely and completely restored in mind, soul and body. This Ashram was found in 1987 by His H.H. Sadguru Sri Sri Sai Kumarji Nature's Divine Green Garden on earth and has a specific purpose so that people may find solutions to their problems by the divinity of the trees and nature. This sprawling area of beautiful land is home to over 500 rare plants and trees, sourced from various places. Some are known to impart good health and fortune, while others nullify the effect of doshas. This is based on the concept that trees are an embodiment of deities and respond promptly when supplicated with faith and worship. Faith defines destiny, i.e., if you put your faith in these trees they will define your destiny. About the Programs: Here, at this ashra
Natural Cure
Garbh Sanskar: Recipe to a Happy Pregnancy
We all are aware of the story of the Mahabharata, wherein Arjuna narrated to Subhadra the art of breaking into the Chakravyu when Abhimanyu was in her womb. Later Abhimanyu could use this technique during warfare. This narration from the Mahabharata teaches us how receptive our unborn are when they are still inside the womb! Another mythological story of Garbh Sanskar is how beautifully Ashtavakra's mother, Sujata, learnt about the art of knowing more things. Sujata started listening to discourses for theintellectual and spiritual growth of her child right from the womb so that the unborn could perceive more knowledge. Garbh Sankar means the education and values we inculcate in our kids when they are leaving their foetal life. We know about some facts like how the child's mind starts conceiving things even in the foetal state. That is why doctors advise a lot on staying healthier and happier during the ante-natal period. The Ante-natal is a period of 9 months before
Natural Cure
All about Tea
In most households, drinking tea first thing in the morning and later in the day is the norm. Some find it refreshing; others just addictive. Whatever your reasons maybe, if you are someone who is habituated to the ‘tea-drinking' practice, this article is for you. It will discuss the different types of tea, how the practice came into being and how you can get rid of this habit that does more harm than good. “Subah ki chai se neend khul jaati hai.” “Shaam ki chai se energy feel hoti hai.” Heard these lines before? We are sure you have. Many people around us are habituated towards consuming tea more than even twice a day. You'd be surprised to know that it is the second most-consumed beverage after water! From black tea, oolong, and white tea, to yellow and green tea: the market is full of so many varieties of teas. They have been marketed for reasons that include health benefits, as an energizing drink, as a means of socializing and even weight loss! T
Natural Cure
Obesity - Cause and Natural Cure, Part 2
In the first part of the obesity blog, we discussed about the topic in detail, its cause and also learned its analysis through Nature Cure. In this part, we'll learn about lifestyle changes in detail to get rid of obesity. Lifestyle changes to get rid of obesity There is a mention of the word 'Fat', but what's meant by that term? Fat is oil. But this may lead one to think that it is only the oil which is present in one's food that fattens. It is not so. As a matter of fact, the major source of fat is not fat or oil but carbohydrates. When carbohydrates (starch or sugar) is taken in a larger quantity than can be burnt up by the person, the surplus normally is stored as glycogen (animal starch). But the total amount of carbohydrates which can be thus stored is no more than is taken on one day's food. When there is a further excessive intake of carbohydrates, or when the body has no tendency to increase its store of glycogen, the further surpl
Natural Cure
The Art of Chewing
Food is the gift of nature to us. Not only does it give us nutrition but also the energy required to perform our daily activities. We all have heard many a time that food is essential for survival. This has led to many people following diet charts, in which they include healthy meals in their routine. However, how many times have you thought about the process of eating too? Today, we are so consumed by everything around us that we barely have time to sit down in peace and chew our food properly. Chewing is not just the pre-requisite in the eating process but also has its importance in the world of nutrition. The beginning of food synthesis starts from ingesting food, which has a direct link with chewing. Ancient wisdom reaffirms "You are what you eat." This means that our present state of being, our emotions, personal and professional relations, even our success in life can be attributed to the simple task of chewing food properly. Thus, chewing has been considered as a
Natural Cure
Grab your copy of our e-book now – Sugar free sweet life for kids
“Mom! I want a choco-chip cookie if I come first in the exam.” “Mom! This Sunday, make something sweet and special, no?” Sounds like your kid? Toffees, chocolates, chips, cakes, muffins, breads, jams, tomato ketchup, mayonnaise, biscuits, packaged juices, aerated drinks, traditional mithaais, halwa, packaged yogurt, breakfast cereals, health drinks (powders)….. Do you know how many spoons of sugar your child is having in a day? Dental decay & obesity - Do you know sugar does more harm than that to your child? Do you know what you can do to help your child? If you are a parent struggling with any of the above – we got your back! Presenting to you our e-book ‘Sugar free, sweet life for kids'. Learn how to sweeten up your child's life and ease yours, minus refined sugar. In this e-book, we share with you how you can transition your child towards a sugar free, healthful life. Learn why the ‘bachc
Natural Cure
Seeds - Interesting Ways to Add them to Your Diet – Part 2
In Part 1 of our blog on seeds, you learned about what are seeds, the different types of seeds, and why to include them. In this concluding part on seeds, we share with you which seeds to use, how to use and some common FAQ about seeds to clear the confusion. Which seed should I use from the numerous options available? All seeds are good seeds. It doesn't matter which seed you eat, as they are all power-packed with nutrients. We recommend that you choose on availability, the season, your budget and taste. Instead of spending hundreds of rupees on a tiny packet of imported quinoa, you can opt for locally grown millets. It's beneficial for your budget, the economy, as well as the environment. We recommend that you use a mixture of seeds to get all nutrients and to add variety to your diet. Seed FAQ Corner: Are Chia and Sabja Seeds the same? No. Sabja seeds are native to India and are the seeds of sweet basil. Chia seeds are from Mexico. Though Chia seed
Natural Cure
Motion sickness - Causes and natural management
With the rapid growth in urbanization and due to acute pressure on land in the large cities it has now become common for people to travel extensively to and from their places of work. This article analyses motion sickness and its effect on the health of people engaged in extensive traveling to and from the place of work and suggests certain simple nature cure practices to minimize them. Movement is life All living beings are on the move. Even terrestrial bodies like the Earth is also on the move, so movement is integral to our existence. It is said that movement is life. Static state will wither away sooner or later hence motion activity cannot be a source of any sickness. However, the rapid growth in urbanization and invention of fast moving vehicles like aircrafts, naval ships etc have been the reasons behind motion sickness. What is motion sickness? Definition of motion sickness: Also known as seasickness, jet-lag, car, train, bus, truck, joy-rides sickness,
Natural Cure
Eat RAW food to HEAL!
Are we DESIGNED to eat raw LIVING FOOD? I mean, think about it, could it be that we were meant to simply pick and eat? That there was no mistake after all? That we are in fact perfect? All of us? How our body processes food? Well, we are all human beings, born with identical chemistry, the same organs, glands, and systems. Our glands and bodily functions are all the same. On the inside, we do not differ at all. Every human baby will drink their mother's milk if available, and if not, they will still be given the same formula to drink. If we look at nature, all species eat the same within their kind, their species. Every lion has the same diet, and every gorilla does too. This is because what we thrive on eating, is what we have been designed to eat. We are designed to eat raw fruits and vegetables, and this truly is our natural diet. We are tropical species, yes, we are primates. I like to simply call it food. What is the debate about different type of fo
Natural Cure
Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
Natural Cure
Are You Eating Water Or Drinking It?
Water constituents 70% of our body. Having a diet high in water content has many benefits like softer and supple skin, better circulation, assimilation, distribution of nutrients etc. So, what is the best way to get more water into our bodies? Drink ‘n' glasses of water or have water in its natural form present in fruits and vegetables? We've all heard the advice: drink x number of glasses or y litres of water a day. Stay hydrated! While some of us are able to adhere to this advice, others find it difficult. Do you know how much of our body weight is water? It's around 70%. Our blood is around 90% water. But this water is not the same as the plain water you drink. In this context, Dr Howard Murad, Author of ‘The Water Secret' says, “Healthy Hydration is about the water you hold in the body, not the water you drink that passes straight through.” Healthy hydration comes through eating high water content foods - fruits and vegetab
Natural Cure
Is there a Science behind Spa Treatments?
In modern times, Spa has drawn much attention thanks to its claim of healing and soothing properties. However, is there any substantial information that proves this belief? Is there a science behind different spa treatments? Let us explore in this blog post. ‘SPA'encompasses a wide range of services and could comprise from a small treatment of facial to costlier one, name a massage. Word “Spa” is derived from two theories as believed to be derived from an acronym SPA which stands for Latin phrase, Sanitation Per Aqua. Other theory believed to be developed from the name of a Belgian town called Spa. The medieval world believed that illnesses were caused to be due to deficiency of iron and by drinking natural spring water cured this illness. The fountain was also referred to Spa in some articles. In the modern era, we believe Spa is a place for leisure. Most of us have never been inquisitive to know the science behind it. Moreover, the concept of Spa is always
Natural Cure
Keep the heat out - Naturally
Summer is the time for the skin and body to benefit from natural sunlight. With some very easy measures, a lot can be done to keep the sun out and reduce the extent of heat we receive from the outside, successfully. SHADES 1. Vetiver tatties (khus grass curtains) - serve as excellent shades from sunlight. These are very easy to tie or hook above the balconies and windows. After spraying water over them, it allows the air to cool as it enters through the gaps between them. 2. Bamboo curtains – are natural shades, which prevents sunlight and heat from entering inside the area where they are put up. 3. Thick cotton curtains inside the house also provide good shade. 4. Hanging wet towels over windows or near beds ensures a cool afternoon and night through. PLANTS Picture Credit: by sweetlouise via Pixabay 5. Build your own mini plant cover or forest at home in the balcony or terrace – with cooling & oxygen enriching plants such as aloe vera, a
Natural Cure
Is wearing of contact lens natural?
Contact lenses damage eyes Wearing of spectacles started as a necessity but became a fashion as can be seen by a fact that numerous young men and wean wear plain glasses and cooling glasses with ornamental frames, just for looking good. Now contact lens has come to replace the ‘ugly looking' external spectacles. This spurious product is now catching the fancy of the bespectacled. Let us see what the Contact Lens has in store for the user. Contact lenses are thin saucer-like lenses made of synthetic material which are fitted on the eye itself over the corneal surface. It is true that they are of lens power compared to the conventional lens. Nevertheless, it is a lens and what applies to the conventional lens applies to it too. i.e. With the advance of years its power will have to be increased. The comparative comfort of wearing a progressively thicker lens on the outside of the eye and one on the eyeball itself can very well be imagined. But that is not all. Dr. Mic
Natural Cure
Cure Autoimmune Diseases Naturally - Join Free Masterclass 23 Sep 2024 | 6:30 PM
Arthritis, Thyroid, Psoriasis, Lupus, Celiac, Alopecia, Vitiligo, Hepatitis, and others Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What are autoimmune diseases? How to identify/diagnose autoimmune diseases? Is your immune system actually a ‘responsive system'? Diseases - are they a friend or a foe? Side-effects of long-term medications Take-Away: 3-Step Plan to Manage Autoimmune Diseases Naturally How to be your own doctor? Ask: LIVE Q&A with the experts ---------------------------------------------------------------------------------------------------------- Masterclass Experts Dr. Prashanthi Atluri, MBBS, M.D. --------------------------------------------------------------------------- Date & Time: 23 Sep 2024 | 6:30 PM (IST) Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
Natural Cure
Cure Arthritis Naturally | Hindi Online Course
DECODE THE FIVE PILLARS OF HEALING ARTHRITIS NATURALLY Diet | Lifestyle | Yoga & Exercises | Natural Therapies | Stress Management BOOK NOW @ ₹999/- ₹499/- Arthritis affects around 210 million people in India. The disease causes the inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. Why does arthritis happen? Accumulation of toxins in joints and other elements of the musculoskeletal system leads to arthritis. Stress, and ignoring your well-being for a long period of time is also one of the factors. Poor gut health also facilitates the development of this disease, and your gut is directly linked to the immune system. An imbalance in the gut microbiome can lead to chronic inflammation, causing arthritis. What's The Cure? The good news is that you can reverse arthritis, gradually. Following a nature cure approach of detoxification, your joints and musculoskeletal system can heal over a period
Natural Cure
Free Download! Navratri Falahari Millet Recipes E-book
🎉 ₹199/- FREE DOWNLOAD! Use Code WELLCURE100 Celebrate Navratri With 10 Delicious Healthy Satwic Millet Recipes Curated By Millet Expert & Millets for Health Co-founder - Pallavi Upadhyaya All Recipes Are Made With Samak (Barnyard millet) and are Dairy-free. Gluten-free 🍀Millet Akki Roti 🍀Millet Summer Salad 🍀Millet Curd Rice 🍀Millet Poha 🍀Millet Rava Idli 🍀Millet Upma Rava 🍀Millet Pulav 🍀Millet Kadhi (Vegan) 🍀Millet Chocolate Mousse 🍀Millet Neer Dosa Learn: Millet cooking techniques Variety of ways to cook barnyard millet/samak Dairy-free versions of common fasting recipes Download Now for Free! Use Code WELLCURE100
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