Natural Cure
Winter's Nourishing Foods Recipes E-Book
BUY NOW @ 349/- Have you tried making non-fried appetizing pakoras (Fritters) or a dairy-free Haldi-wala-doodh (Golden Milk), which is excellent for your health and immunity? Winter is the perfect time to cook-up some warming & soulful foods. During the winter season, nature blesses us with luscious, nourishing vegetables and leafy greens. To beat the cold and raise your immunity, it is best to eat seasonal and locally grown vegetables. Don't stop yourself from enjoying that bowl of Gajar Halwa or Peanut Ladoos, as we have got the healthier versions of your favorite winter recipes to satiate your cravings. Wellcure's newly launched recipe e-book Winter's Nourishing Foods presents delicious recipes based on winter vegetables to nourish your soul, keep you warm and full of energy. We have got everything from healthy & hearty soups, No-ghee Bajra Khichdi, to oil-free seasonal pickles. So, fill up your grocery cart with fresh winter vegetables
Natural Cure
Gluten-Free Vegan Bakes | E-learning Program
No Gluten, No Dairy, No Refined Flour, No Eggs, No Preservatives, No Unhealthy Fats BOOK NOW @ INR 825/- (Special Launch Price!) Love to bake but follow a gluten-free lifestyle? Smart choice. We'll help you make it easier for you with our latest e-learning course Gluten-free Vegan Bakes. Gladly acknowledging the huge demand for plant-based and vegan baking options and recipe substitutions, we've curated this e-learning program where you will learn to bake without gluten and animal products. Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. Keeping this in mind, this course will detail all the gluten-free and vegan baking techni
Natural Cure
11 Natural Foods To Boost Immunity
Boosting your immunity naturally is the best prevention from diseases. However, since the pandemic immunity booster foods, supplements, and over-the-counter concoctions have become popular. Various nutraceuticals, dietary supplements, and functional foods are promoted by manufacturers as immunity boosters. A strong immune system indeed keeps you healthy, but is it okay to depend on processed supplements or drugs to boost your immunity? The answer is, no. The best way to bolster your body's defenses and immunity is by adopting a clean and natural lifestyle. But let's first deep dive into what exactly is immunity and how it works? YOUR IMMUNE SYSTEM Immunity is your body's defense mechanism against any outside invasion - bacteria, viruses, pathogens, other microorganisms, allergens, etc. Our immune system works at multiple levels. First Line Of Defense - Barriers such as our Skin keep a check on the entry of pathogens and undesirable elements inside our b
Natural Cure
8 Natural Ways To Quit Tea & Coffee
Tea and coffee have become a part of daily life. Many of us are attached to them because of memories associated with the whole ritual of making them and sipping them with friends and family Unfortunately, these are not health-supporting drinks. They are extremely acidic to the body and when consumed in the morning break the cycle of cleansing resulting in a backup of wastes and toxin accumulation. Toxin accumulation reduces the ability of the body to fight back and invites pathogens to feed on them. The feeling of freshness or energy obtained from the coffee or tea is because the body's inner vital energy is drawn out to process the drink. It is a stimulating action. As per nature cure's laws, every stimulating action will also be followed by the opposite – a crash in energy. Tea and coffee cause good bowel movements. This is because the body treats it as a toxin and tries to get it out as soon as possible. Even the good food still in the intestine is pushed
Natural Cure
Hiring for Natural Cure Community Lead (Manager) @ Wellcure
Designation - Natural Cure Community Lead Key Objective of the role - Building a community of 1 lac people within 6 months across social platforms Key Eligibility - 1) In depth understanding and passion for Natural Cure Science & Methods and 2) Passion for social media marketing and innovative ability to create successful social media posts/campaigns. and aid in creating community growth. Salary Range: INR 2.4 lacs to 3.6 lacs per annum (20k to 30k per month) plus 20% Variable pay subject to relevance of education and experience. (PLEASE RESPECT YOURS AND OUR TIME BY NOT APPLYING FOR THIS ROLE, IF YOU ARE NOT OK WITH THIS SALARY RANGE.) Role Responsibilities: Using organic content of Natural cure methods and testimonials, increase the follower count by 10k every month across Instagram, Facebook, Youtube, Linkedin and Youtube Ideate, create, and customize suitable content for Instagram, LinkedIn, Youtube and
Natural Cure
We Are Hiring @ Wellcure
Are you interested in a nature-based lifestyle and can create value for Wellcure? Then, let's join hands in making Natural Healing accessible to all. We are hiring for the following roles: Community Operations (Customer Service) & Sales Specialist Sales Growth Specialist Online Marketing & Sales Specialist Each role is detailed below. Please note: Work from home is allowed till the lockdown period Do not apply for a role if you are not comfortable with the salary range mentioned Apply after carefully going through the role responsibilities In the application, mention your rationale for joining Wellcure 1. Community Operations (Customer Service) & Sales Specialist (Work From Home Allowed) The candidate will support and execute the Company's day to day operations of Sales, HR, and Finance. Responsibilities Recruitment support work for various job openings
Natural Cure
Planning for a baby? Boost fertility naturally | Personal coaching program
Aspiring Moms - We Support Your Fertility Journey with Natural Diet, Lifestyle & Therapies Maximize your Chances to Conceive BOOK NOW @ INR 4500/- onwards Only 25 Seats Available! (Individual Coaching) Have you given a thought to what affects your fertility? Are you planning for a healthy conception? Are you struggling to conceive? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc - You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive: Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behaviour. You sleep late, wake up late, thr
Natural Cure
Do You Know The Why & How Of Sprouting?
Sprouts are alive, whole, living foods. Easy to digest and bursting with nutrition, they can add body to your salads, soups etc. Do you shy away from sprouting because you are unfamiliar with the process or don't know how to use them? Don't miss out on their nutritional benefits. Read on to know all about sprouts from this article. What are sprouts? These are seeds that have germinated and become very young plants, theyare the very first shoots of various kinds of seeds. Along with fruits, vegetables and nuts, sprouts are our natural foods. Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many dormant enzymes in germinated seeds, legumes, and grains, making them easier to digest.Many difficult to digest acids like phytic acids in grains get neutralized by the act of sprouting. It also increases the amounts and bioavailability of protein, vitamins and minerals, trans
Natural Cure
Are You Over-eating Grains?
Are you having grains three times a day – Breakfast, lunch and dinner? Are your meals mainly wheat or rice based? Grains are hard on digestion and being acidic in nature, they can cause health issues in the long run. Overeating grains means we are eating less of fruits and vegetables. Read on to know all about grains and how you can bring diversity to your diet. What are grains? Technically, cereals or grains as we commonly know it are seeds of the grass family. Grains are grown in huge quantities all over the world and are the primary source of calories today. Unlike fresh produce like fruits or vegetables, grains can be harvested, dried and stored for a long period. Grains are also high on the list of import/export in every country of the world leading to high availability of grains even in the remote areas where they weren't traditionally grown.This has led to changing of traditional dietary patterns of populations across the globe. When did humans start eating
Natural Cure
This Is How Natural Living Can Cure Asthma
Suffering from Asthma? You don't have to be saddled with it for life. Move from fear to freedom. Find out how natural living can help you live asthma-free. Asthma is one of the most widespread non-communicable diseases today, and it affects nearly 339 million people around the world, and nearly 1000 lives are lost to it, every day . What's more worrying is the huge rise in numbers worldwide. The number of asthmatics in the US has increased by 60% in the last few decades, and India has over 15 – 20 million asthmatics today. What Causes Asthma? Conventional medicine treats asthma as triggered by external factors like pollens, pollutants, allergens, and certain foods. However, these external conditions are triggers and not the real underlying cause of the disease. So, what is the real cause? Our bodies accumulate toxins over the years due to wrong lifestyle practices. These toxins accumulate in the weakest part of your body, and for families with a histor
Natural Cure
How to Simplify Eating Vegetable Salads In Busy Routine?
Yes, we all know salads are good for health. However well intentioned we may be, life happens and we find it difficult to keep up with our salad intake. In this article, we simplify the art of salad making and putting together simple yet tasty salads for everyday of the week. Read on to know more. We hope you read our post on why raw food is important! If you are still feeling stuck, let's get you started with veggie salads. Salads have that versatility to be a full-blown meal, the humility to stay as a side dish and the peppiness to be served as a snack! It is quick, easy and way healthier to prepare a salad than to cook a pot of food. But the truth is, no matter how good our intentions are to keep our diet healthier, in the constant tussle between the steamy pot and the colourful bowl of crunchy salad, the latter loses. If you have ever given a thought to it, you would realize that this failure has more to do with the pictures and ideas we invoke when we hear ‘salad&rs
Natural Cure
This Is How You Can Get Rid of Constipation
Constipation is a problem faced by millions of people worldwide. It can be just a minor issue for some or a real distressing problem for others. Read on to know the lifestyle causes and steps you can take to get rid of this problem. Is constipation a constant in your life? Do you find your toilet habits a source of annoyance? Do you have to strain yourself every time in the toilet? Constipation is not about how many times you need to go but more about how easy it is to do the routine job of elimination. The passing of stools should be a normal easy activity done effortlessly. However, today's rushed, modern lifestyle and bad food habits deplete the body of vital energy to perform day-to-day normal physiological functions well and have contributed to the growing number of people who are constipated. Many people today experience bowel movement only once in two or three days and consider it normal. Though there are is no fixed standard, natural hygienists believe a healt
Natural Cure
How To Get The Best From Pulses, Beans & Legumes
Pulses and beans form a significant portion of plant-based nutrition. Compared to any other culture,we Indians have done wonders in making them a well-integrated part of our staple diet. However,these days this naturally grown food is altered from the time it pops out of the soil till it reaches our plate. Also, we are mostly eating them in the same cooked way. But there is a lot that you can do.Read on to know more. Collectively termed legumes, pulses and beans include: Beans such as chholey (chickpeas), rajma (kidney beans), lobia (raungi or black eyed beans),black chana, dried peas, etc. All types of dals such as red lentils, yellow moong, green moong, tur daal, chana daal, etc. Aim for wholesome nutrition Pulses and beans must be consumed in their whole and unaltered form to derive the maximum nutritional benefit. Whole means in its most natural state - free from processing, polishing, additives or any other measure to refine them. These days super markets flood
Natural Cure
This is How Much Fruit Your Kids' Breakfast Should Have
As per the circadian rhythm of the body, having fruits till noon time is most conducive for good health. Shifting the breakfast habit of kids to only having fruits can be difficult as they may be used to a cooked breakfast. As a mother, school schedule and break timings can also add to the challenge to balance these factors. Here is my account of the type and quantity of fruits I provide to keep them satiated. What is the best breakfast for kids? Kids need to also start their day with the food that comes predigested in nature - fruits. Read more about the importance of fruits here. Practicalities of shifting to a fruit breakfast Many parents have asked me regarding a fruit breakfast for school going kids. They believe that they become hungry and they are deprived of the option of eating again at school. My kids are aged 13 and 10. I started doing portion regulation with fruits and a cooked breakfast together for my kids. I would increase the portion of fruits every week
Natural Cure
Is Your Lifestyle Responsible for Arthritis?
Arthritis is a disease affecting millions of people worldwide. The pain and discomfort in the joints affect every aspect of life even causing depression and anxiety. While arthritis is typically managed with painkillers and other medications, is there another way? Is arthritis really inevitable as we age? How should one interpret arthritis from the perspective of Natural Laws? Read more to understand from this article. What is arthritis? Arthritis is a general term given to the condition of painful joints. This condition can be divided into “degenerative” and “inflammatory” forms of arthritis. The most common form of arthritis afflicting humans is osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. Osteoarthritis earlier used to affect mainly older age groups (10-15% of 6
Natural Cure
A guide to Earthenware Cooking: An enriching way to cook
Have you ever tasted a dish cooked in a claypot? Doesn't it taste better than a dish that is cooked in a metallic pot? The reason behind it is that the porous nature of earthen pots enables a better circulation of heat and moisture while cooking. In return, flavors and nutrients of the food are retained better. And hence, the taste. However, do you know the right way to cook while using a clay pot or how to clean it, how to keep it seasoned etc.? We have brought this comprehensive guide to you about cooking in earthenware. Read on to learn more about one of the healthiest ways to cook. Why Use Clay Pots for Cooking? There are numerous benefits of cooking in earthenware. After all, it has been the most natural way to cook since ages. Many people in villages still use earthen pots for daily cooking. Their adoption in Indian cities is now increasing, as followers of natural methods are becoming aware about their benefits: 1. Natural,
Natural Cure
Raise your immunity against viruses & infections
A strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person's immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. Read this blog to know how you can strengthen your immunity naturally by taking small steps in your everyday foods & habits. Vitamin C is key to building one's immunity. It has antioxidant properties. Antioxidants are molecules that prevent the cells in our body from invasion by unwanted bodies. How to increase Vitamin C intake? Fruits – namely orange, guava, strawberry, pomegranate, papaya, pineapple, etc. Choose seasonal fruits. Seasonal are more likely to be natural than those not in season. Choose locally available fruits – Imported fruits are likely
Natural Cure
Appendix - Demystified
In my previous article on tonsils, I described the tonsils as a lymph node to drain the toxins from the head region. In this article, let's understand the function of the little known organ 'appendix' and the lifestyle changes required to keep it functioning well. What is the appendix? The vermiform appendix is a lymphatic structure too, 4 inches in length, a small worm-like appendage near the juncture of the small intestine and the large intestine (ileocecal valve), where the colon begins its upward journey. History of the appendix A research team traced the appendix back nearly 80 million years in evolutionary history as per an article from Science Daily. In fact, the appendix seems to have evolved at two separate times in two separate lineages. The first line in some of the Australian Marsupials and then evolved in the mammalian line that humans belong to. Is it really vestigial? Vestigial organs are the organs that have no apparent function and are con
Natural Cure
Exam stress? Let Nature’s laws guide you
Worried about upcoming exams? This article discusses what steps one can take to make this time of the year a bit easier. The scope of this article is not about tips to ace your exam, instead it looks at how when we work with nature's laws exam time becomes easier. This article is aimed at parents/guardians of students who may be appearing for an exam. It's that time of the year again when exam fever is upon all students. From Feb to May, millions of students go through the motions of exam prep- long hours of studying, brain storming, last minute notes exchanging and cramming, consuming many cups of tea and coffee for late nights, taking mock tests and finally taking up the exams. It's a stressful time for many and nowadays, it seems that the most stressed of all are the parents! Vitality management Our body has a fixed quota of vitality or life force given to us at birth. The body draws energy from this life force to do all of its functions – digestion,
Natural Cure
Beat the heat - Cool internally
Summer is back again - and so are the foods, coolants, shades, travel and home projects that we get to do! It is also a time where life bursts in with abundant varieties of fruits vegetables and fauna, along with longer day time. As the temperatures soar outside, let's look at the multitude ways to beat the heat this season. COOL INTERNALLY TO BEAT THE HEAT Come summer (from April to July) and we see a rise in temperatures, heated land surface, loss of surface moisture, dry air, loo winds, heat waves and sunstrokes. The excess heat and sweating can cause fatigue, dehydration, skin rash and allergy occurrences; while quick fermentation of food can result in vomiting, diarrhoea and gastric issues. To beat the heat that is outside, our bodies can counter it with many ways to cool from the inside. Like, the fruits and vegetables that we get in this season are the most suited to meet the increased body needs that take place with the changing weather. FRUITS 1. Th
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