Natural Cure
रिवर्स डायबिटीज नैचुरली E-Learning Course (हिंदी में)
By Dr. Govinda Trivedi 1000s Of Successfully Healed Diabetes Patients Renowned Naturopath To Dignitaries & Ministers In India BNYS, MD (Clinical Naturopathy) Cmo, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 497/- There are several myths around diabetes. one of them is that diabetes can never be healed and you have to take medicines to manage it for the rest of your life. nothing can be farther from the truth. Diabetes can be reversed completely through nature's system of healthcare. It means removing the root cause of diabetes from your body so that it heals 100% and sustains a healthy state - i.e, stable blood sugar levels, naturally functional insulin, and a healthy weight. Given the right conditions and inputs, your body can remove the diseases and toxins causing diabetes, taking you to a diabetes-free life. In fact, under the guidance of a qualified doctor, you can taper off diabetes medicines
Natural Cure
Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
Natural Cure
Corporate Wellness Workshops - Balance People, Planet & Profits with Nature
As the pandemic continues to disrupt our life and businesses, the corporate world is slowly recovering and investing in human capital. A healthy workforce with good wellbeing is going to be a key asset on the road to recovery. While the scientists of the world are striving to find a cure for Covid-19, health has gained center-stage in people's lives. Boosting immunity, maintaining a healthy body, eating right, and keeping a positive mental outlook, now have immense relevance in our lives. Impact of the Pandemic on the Workforce: 1. Immunity is the biggest concern among employees The importance of immunity has increased manifolds as we feel a constant need to increase our immunity and stay protected from infections. Most people are afraid of commuting to work in public transport and be in the vicinity of their co-workers. Nature and natural methods provide a credible answer to this existential crisis. If employees feel confident in their bodies and
Natural Cure
The Magical Power of Blessings - Part 1.
Unhappy with your circumstances or the people around you? Facing difficult times or relationship problems? Do you wish more happiness, abundance and peace in the world? Have you tried the magical power of blessings? What is the science behind it and how to start practising it to bring in a change in your life? I want to begin this article by expressing my gratitude to Prof Krish Murali Eswar for teaching me this concept in 2016. Since I learnt it and started practising it, it has only brought magic into my life. One of the easy ways to bring peace and happiness into your life is by giving more of what you think you lack. Sounds crazy? Absolutely not! Are you aware of what a positive effect you can have on yourself, others, and situations when you take a moment to bless them? What is a blessing? Hey, wait! Only saints, elders can bless youngsters, isn't it? That's not entirely true! Anyone can bless anyone & anything. We need to wish good for someone. That sh
Natural Cure
The magical power of blessings, Case studies - Part 2
In Part 1 of the blog on blessings, I shared with you information on What is a blessing, How it works, The science behind it and How to do it. In this article, I am sharing with all of you case studies of blessings based on what people, whom I know, have shared with me. (Names have been changed to respect privacy as only the experience matters) In all cases, I would advise them to look within themselves for growth and not point fingers at anyone else because all experiences happen to teach us a lesson and grow our souls. Sheetal leads a vegan lifestyle and her husband was a hardcore non-veg consumer. He would get it home and also feed the kids. One child had healed from severe respiratory conditions after going vegan and leading a healthy lifestyle. Sheetal herself had overcome many of her multiple health issues. But the daily challenges of dealing with her husband's non-veg consumption and force-feeding the kids were creating conflicts at home. One day we spoke a
Natural Cure
A complete guide to cure diabetes : Part 2 - FAQs
There are many myths and confusions about diabetes and implementation challenges of what to eat, how much to eat and how to manage medicines. Here, in Part 2 of the blog series on diabetes, Nature Cure expert Swati Dhariwal addresses these FAQs. To read part 1 of this blog - A complete guide to cure diabetes, click here. 1) What diet should one take for diabetes? Raw vegan diet is the best for diabetics. Fresh and seasonal raw fruits and vegetables grown locally are the most suitable food. Raw vegan diet means only fresh fruits, vegetables, nuts and soaked groundnuts, chana, moong etc. They can be eaten as salads or individual fruits or consumed in form or juices smoothies. Why vegan? Because our digestive system is designed in such a way that it can digest plant based food faster than animal based foods. Animal based foods including milk and curd are highly mucous forming and toxin forming. Meat takes so much time to be processed through our intestines that by the ti
Natural Cure
What Causes PCOS & How To Prevent It?
In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 7 out of 10 women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. By following the methods mentioned in this article, hormonal balance can be restored easily, and the feared complications of infertility can cease to exist. What is PCOS? PCOS/PCOD also known as Poly Cystic Ovaries Syndrome, is a hormonal disorder detected in women of childbearing age. The body's hormonal signaling system gets skewed and women with PCOS have a higher level of androgens (male hormones) which leads to an imbalance in the normal functioning of body. The monthly cycle of eggs released for fertilization is disturbed and women with PCOS develop irregular menstrual cycles. The ovaries may develop multiple cysts leading to the term polycystic ovaries. Wha
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Here's What You Need To Know About Mental Health & Counseling
The adjective - Mental - comes from the word, mind. Hence this term denotes the 'health of the mind'. Mind comprises thoughts and emotions that manifest in external behavior. Hence, in order to understand mental health we need to examine the quality of one's Thoughts - how rational are they, how much are they reality-based and how functional are they. And Emotions - are they appropriate to the situation, in type and intensity? And Behavior - is it functional and non-disruptive? Mental Health is often neglected due to the lack of basic education about it, the misinformation that's often propagated in its name, and the stigma around it. People often judge someone who wants to see a psychologist/psychiatrist or is undergoing therapy. This makes people shy away from admitting their difficulties and the need for help, out of embarrassment. No one questions that if we can consult a doctor for ailments of the body, then why can't one seek help for the ailmen
Natural Cure
This Is How Your Body Tells You That Something is Wrong
Do you know that the body talks to you through signals which we may name as pain or diseases? But these are just the body's mechanisms to expel toxins and get back to balance. Our body is always striving to give us the best possible health. As explained in this article, we need to focus on seven different areas to achieve holistic health. As per Natural Living, our body has only one goal - to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body's mechanisms to maintain this balance. An illness is just body's signal to us that it needs our support. If you are ill, don't worry but instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body's signal to you. Understand the signal & take the right a
Natural Cure
Improve Your Vision (Individual Consultation) |Online Program by Dr. M. Sathish Kumar
Individual Sessions Every Weekend | Choose Your Preferred Slots BOOK NOW @ INR 500/- Work from home, online schools, digital coaching classes, and even the celebrations are on video calls! Your professional, academic, and social life has changed drastically over the past few months. Digital life is the new norm. So how to protect your eyes and your loved ones' eyes from all the screen-time? Does it scare you about hurting vision? Can the worsening of vision be controlled? Can the spectacle power be reversed? Can your vision be improved so much that you don't need to wear glasses ever? After the success of two batches of Improve Your Vision and one special batch only for kids, we are now presenting the program with Individual Consultation Sessions. Now, you will get individual sessions with Dr. Sathish Kumar to learn the techniques, exercises and practice them. You will be advised customized exercises as per your eye health condition. The past batch
Natural Cure
Vision Improvement & Eye Care Consultation
Rectify Eye Health Problems | Regain Your Eye Health Through Natural Process BOOK NOW @ INR 720/- Per Session Eyes are our windows to the world but in today's digital world they have been exposed to a great amount of stress through radiation, blue light, screen-strain, and a lot more. Moreover, given the reduced outdoor time, work pressure, academic goals, social media, and online entertainment, our eyes are going through a lot more than you can imagine. Human eyes weren't designed for all this digital exposure. They were accustomed to natural vistas, sunlight, and working more in natural conditions than in poorly lit rooms. Daily Actions That Impact Eye Health For most of us, it is tough to follow the universal recommendations of 1-2 hours of screen time in a day, our wrong usage of screens further intensifies the eye damage: We forget to blink while looking at a screen. Blinking is like breathing for the eyes. If you don't blink frequent
Natural Cure
Posture Correction For Pain Relief |Online Course In Hindi
Relieve Pain In Your Back, Neck, or Knee Through Simple Medical Yoga Exercises & Lifestyle Solutions BOOK NOW @ 1199/- Do you have frequent pain in Neck & Shoulders, Cervical Pain, Spondylitis, Back or Lower Back Pain, Knee Pain, Pain in Calves & Lower Legs, or Restless/ Fatigued Legs At Night? Your daily actions, habits & lifestyle can be causing pain in various muscles and joints. What's Hurting Your Back, Neck & Legs? How do you position your leg & arms while driving? Do you have appropriate back & knee support when you drive? Is your work chair aligned to support a healthy posture? Do you sleep with or without a pillow & how do you position it? Which kind of mattress do you use & how do you maintain it? In which posture do you use your phone most of the time? Do you sit keeping your back straight for long hours? These little everyday things matter a lot for yo
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Simplify Breastfeeding - Lactation & Nutrition Coaching for New Mothers
Art of Breastfeeding | Latching Techniques | Sleeping Well | Nutrition For New Mothers BOOK NOW @INR 999/- (1 Consultation) Breastfeeding isn't one size fits all! Motherhood is the most beautiful feeling. You feel excited to hold your baby in your arms for the first time and feed him, but…if he refuses to latch on, rejects the feed, or you aren't able to produce enough milk or are unable to understand when he is hungry, or you simply aren't able to find the right feeding position…it can be disheartening, stressful and challenging. This is where the lactation coach or a breastfeeding coach can help you. Your lactation coach will be your partner in striding through this new and very intimate transition phase in your life. Besides guiding you on breastfeeding methods, she will also help you overcome any lactation issues, lifestyle challenges such as dealing with lack of sleep, etc, and guide you on the best ways to ensure good nutr
Natural Cure
What To Do If You Have Migraine?
Migraines can be debilitating and interfere with normal day-to-day life. It is important to understand what brings on a migraine and how to deal with it. This article explains the cause of migraines, breaks some myths and also explains the short term and long term actions you can take to get relief. Understand your migraine Migraine is body's way to tell you that something is wrong. Listen to your body, understand what's happening & take supportive action. You get a migraine because of the following reasons...see which one is applicable to you: Digestive stress: You are eating the wrong foods, even though you may be thinking you are eating healthy...Understand what is ‘healthy'. Read our food related blogs on Body Wisdom. Mental stress: Your mind is over worked, or you are worried, or you are constantly thinking about something... Mind is never at ease, seems to be working forever. Physical stress: You are always on the move...finish one
Natural Cure
Inner Child Therapy: Let us breathe freely
Remember those days when we danced in the rain and our mothers allowed us to be free and spontaneous? Remember that time when we forgot little worries but life went on fine? Remember the beautiful walk in the mountains, where oxygen was low but our lungs were full and free? Where are those days gone now, when sleep was so fulfilling and deep? We all know about the fact that we store the emotions in our mind but we are totally oblivious to the fact that our mind is in sync with our body. The emotions which we store by getting affected from day to day activities are stored in various body parts. When our emotions are disturbed we start getting into the vicious cycle of pain and disease. In our body, everything works in harmony. Inner child therapy is all about getting in touch with that part of you which is storing a certain emotion - going back to the time when you experienced a feeling of guilt, when your trust was broken when you faced embarrassment or knowing where your ang
Natural Cure
Yoga: An Effective Healing Therapy For PCOS
Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience. Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir
Natural Cure
Healthy & Tasty Vegan Pizzas | LIVE Workshop | 26 Sep 2024 | 11 AM - 1 PM
MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 799/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise! Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home. Program Schedule: On Thursday | 26 Sep 2024 | 11 AM - 1 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highligh
Natural Cure
Digital Detox - Why & How To Do It?
With the influx of gadgets, the convergence of technologies, and the overload of information many of us are experiencing an information deluge. The inability to prioritize tasks, lack of attention at work, and reduced level of energy are some of the signs of our obsessive digital consumption which need our attention. This article gives an idea of the digital content consumption pattern and highlights why it is important to exercise some restraint. It also suggests ways to effective digital detox in city life. Digital Detox Being an early consumer of the emerging technologies, I was exposed to digital routine and its ill-effects much earlier. Experiencing lack of quality sleep, distraction, and energy drain during the day, I realized I needed to take corrective measures. I also realized doing away with the use of IT is not feasible, so the best thing was to look for a planned timeout. It started with disconnecting the internet for a short period, and then I expanded it to accommod
Natural Cure
Nature’s Own Guide to Dealing with Menopause
Menopause is a natural process in a woman's life. It should not be viewed with the commonly associated negative symptoms like hot flush, mood swings and discomfort. By following a natural diet, taking in sunlight, adequate exercise and rest, sail through this period to step into the next phase of your life with joy. Read on to know more. Menopause is a dreaded word in the lives of women in late 40s or early 50s. And unfortunately, sometimes even earlier – Blame it on the environment we live in, the onslaught of medicines on our body and the negative lifestyle practices we follow. The symptoms of menopause are perceived like a disease which needs medical redressal and therefore, creates panic even much ahead of it and brings with it an array of other disorders. What should We Know about Menopause Just like the process of puberty, pregnancy, childbirth, or even greying hair, menopause is a natural process that marks the decline of the reproductive period in a woman.
Natural Cure
Will Eating Too Many Fruits Put My Blood Glucose In Trouble?
Medical science has made immense progress yet the world over, numbers of ailing people continue to rise. Exhausted and tired of guzzling down medicines and later dealing with their side effects, people are now adopting a natural lifestyle to heal from health issues. A natural lifestyle requires you to eat plenty of plant-based foods such as fruits, vegetables & whole grains. But the “sugars” present in fruits often makes people sceptical, especially diabetics, as it is believed that the sugar levels will further worsen. Hence, they shy away from eating fruits or eat only a few selected fruits. Let's debunk the most common misconceptions around fruits & delve a little deeper. Food of our ancestors We are living in a time when habits & practises that our great ancestors followed are making a grand reappearance with science-backed claims of their glories and efficiency. One such popular study argues that the diets of our ancestors w
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