Natural Cure
Sugarproof Your Kids E-learning Course | Fun, Sweet & Healthy Eats for Kids
BOOK NOW @ INR 729/- Health drinks, flavored yogurts, packaged juices, breakfast cereals, and many other processed foods are a part of kids' diets today. You don't even realize how many spoonfuls of sugar your kids consume in a day that is hidden in these indirect sources! Add to this the direct consumption of processed white sugar which you are not able to cut out from your kids' diets. What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. But do you feel confused about identifying the right sugars for kids? Or feel that you don't have the time to cut out all processed sugars? Do you not want to deprive your kids o
Natural Cure
Tackle Sleeplessness through Nature Cure
"Sleep, O gentle sleep! Nature's soft nurse, now have I frightened thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? Why rather, sleep, list thou in smoky cribs, Upon uneasy pallets stretching thee, And hush'd with buzzing night-flies to thy slumber, Then in the perfum'd chambers of the great, Under the canopies of costly state, And lull'd with sound of sweetest melody?" -Shakespeare. "Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health!" -Wordsworth. Why is sleep important? Sleep is defined in Webster's new world dictionary as "a natural recurring condition of rest for the body and mind, during which time there is little or no conscious thought, sensation or movement". Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in
Natural Cure
Green Up Your Life To Health E-Book
Add More Greens To Your Diet BUY NOW @ INR 199/- If including greens in your daily diet is a challenge for you and if you wonder How to get your kids to eat more greens? How to combine greens with fruits, veggies, juices or even desserts tastefully and artfully? How to buy, clean, store and make greens in a busy life? Then this book is for you! Wellcure's ‘Green Your Life' e-book captures all this info and more in an easy-to-read format. 25+ Green, Natural Recipes Salads, Soups, Juices, Curries, Desserts, Teas & More Guide To Buying, Storing & Cooking Greens Tips & Tricks For Feeding Greens To Kids Ways To Growing Greens At Home This health and cooking e-book will help you understand: Natural Foods Body's acid-alkaline balance Food combinations How To Add Greens To Your Daily Diet Green your and your family's life with this book. BUY NOW Price: INR 199/- Title image credit: Pexels
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
Natural Cure
Nature Cure Cooking: Principles & Recipes E-learning Course
BOOK NOW @ INR 699/- Food is not just for nourishment, it can be healing and remove the need of medicines, if we know how to eat and cook as per nature's wisdom. And, knowing when to eat enhances our health to even greater heights! This wisdom has been captured in our scriptures and modern literature on Nature Cure, or Naturopathy, and translated for easy consumption by the masses. The Pioneer of Nature Cure & Master Educator Dr. Arun Sharma and his protege Dr. Tulika Sanadhya have decoded this knowledge in the e-learning course ‘Nature Cure Cooking: Principles & Recipes'. Nature Cure cooking takes into account ‘which foods to eat', ‘how to cook them', and ‘when to eat' as per the laws of nature & in sync with the circadian rhythm. After The Course You Will Be Able To: Retain the real nutritional value of your food Fix a meal that fixes your health Cooking style that preserve th
Natural Cure
This Is How You Can Get Rid of Constipation
Constipation is a problem faced by millions of people worldwide. It can be just a minor issue for some or a real distressing problem for others. Read on to know the lifestyle causes and steps you can take to get rid of this problem. Is constipation a constant in your life? Do you find your toilet habits a source of annoyance? Do you have to strain yourself every time in the toilet? Constipation is not about how many times you need to go but more about how easy it is to do the routine job of elimination. The passing of stools should be a normal easy activity done effortlessly. However, today's rushed, modern lifestyle and bad food habits deplete the body of vital energy to perform day-to-day normal physiological functions well and have contributed to the growing number of people who are constipated. Many people today experience bowel movement only once in two or three days and consider it normal. Though there are is no fixed standard, natural hygienists believe a healt
Natural Cure
14-day Intermittent Fasting Challenge | 11-25 Sep 2024 | 6 PM (IST)
Under expert guidance, lose weight, balance hormones, and revitalize your health in just 2 weeks! Fasting Period: 12-25 Sep 2024 (10 AM - 6 PM) BOOK NOW @INR 999/- (Discounted Price) Who Can Join? Anyone who wants to: Lose weight for fitness or health reasons Manage thyroid issues, PCOS, gut health, or skin conditions Start reversing insulin resistance Perfect for Beginners! Learn how to eat according to Nature's Cycle without starving yourself. Myth 1: Intermittent Fasting Means Starving Yourself Fact: We won't starve you! You will eat at specific times, to align your eating patterns with natural circadian rhythm. Myth 2: Fasting Causes Nutrient Deficiency Fact: When done correctly, fasting allows for adequate nutrient intake. It's about when you eat, not just what you eat. Myth 3: Fasting is Only for Weight Loss Fact: While effective for weight loss, it also improves insu
Natural Cure
Holistic Weight Loss |1-Month Personal Coaching
Lose Weight Naturally | Deep Detox | Individual Consultations | Group Yoga Sessions | Happy Mind & Active Body Watch The Weight Loss Success Story By Dr. Parameshwari Do you keep doing fad diets and workouts without seeing results? Stop. Eating & living as per nature's design helps our body shed extra weight and maintain it easily, too! Join Wellcure's Holistic Weight Loss Personal Coaching Program BOOK NOW What is Nature's Design for Us? Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Are you living as per nature's design? In nature, the right assessment of your health are these signs: The feeling of well being A cheerful mind A fit and active body Deep sleep every night Timely elimination of body waste If you get these right, your body & mind wil
Natural Cure
Goodbye PCOS E-learning Program
Control PCOS with Nature Cure Therapies, Yoga Asanas, and Natural Nutrition Alleviate PCOS symptoms & effects Restore hormonal balance Reduce stress & negativity Rejuvenate your reproductive system BOOK NOW @ INR 1099/- 1 in 5 Women in India Suffer From PCOS ~ An estimate by experts We understand your frustration and helplessness about not being able to do much about the health issues you are battling due to PCOS. Though modern medicine does not provide a cure yet, we can help you beat PCOS symptoms & even reverse this condition with Natural Diet, Lifestyle, Yoga & Nature Cure Therapies. To help you achieve that, we have specially curated an e-learning course ‘Goodbye PCOS'. Course coaches Asha Shivaram and Ishita Lote have overcome similar health challenges purely through Natural Therapies, Diet & Lifestyle. Through this course they will share their journeys, what worked for them and how can you im
Natural Cure
Your Opinion Matters
Help us Promote Natural healing & Make it Accessible to All Get a FREE- Infections and Immunity (know ways to boost immunity) e-book for writing us a review. Thank you for being a natural health enthusiast and a part of the Wellcure family. We are constantly working towards spreading the right word about natural healing, connecting followers and supporters of nature cure from all geographies, to inspire many more. Reviews help us build our online presence and helps others learn about us. Would you be willing to take a few minutes to leave us a review? We continue to release new updates for our app, and it is our priority to continue providing top-notch experience to customers like you. Your feedback will help us improve our ability to provide you with the best. Positive reviews from awesome customers like you help others to feel confident about choosing Wellcure. If you have benefited from our platform, adopted nature cure, and experienced the joy of illn
Natural Cure
Nature Deficit Syndrome
You do a work out, sleep well and yet feel fatigued and listless for no obvious reason at the end of the workweek? No, you are not counting your sheep wrong nor is anything missing: you may be suffering from a "deprivation of the outdoor"- one of the most common problems of urban living. Check these for yourself 1) When did you last lie in the sunshine? 2) When did you last have an air bath? That fresh cold air touching/kissing your bare body to tickle the nerve centres? 3) When did you last enjoy a cold water bath/shower? 4) When did your feet last touch any mud or soil? The answer will be a big no for most of the urbanites. This perhaps means that he may be suffering from what is termed as "NATURE DEFICIT DISORDER" OR "NATURE DEFICIT SYNDROME" which arises from spending too much time under artificial air sucking (means living in A/C), living and working in high rise buildings and having no connection with natural surroundings.
Natural Cure
Healing Foods for Respiratory Illnesses E-Learning Course
A Program To Breathe Well, Cleanse Your Lungs, Improve Airflow & Lung Capacity BOOK NOW By mid-age, your lung capacity reduces by 10% and continues to do so unless you work upon it. Proper inhalation, exhalation, and retention of breath ensure good lung capacity, which in turn increases strength, vitality, and overall health. But how many of us follow it? Or even understand how to do it? To make it simpler and help you Work On Your Lung Health, we have recently launched the new ‘Healing Foods for Respiratory Illnesses E-Learning Course.' This Course Is For You, If You: Are recovering from a recent respiratory illness (including COVID) Feel shortness of breath after a flight of stairs Have been living in a polluted environment, like most of us! Worry about your respiratory health & want to breathe better BUY COURSE NOW “Elderly, smokers, people with breathing difficulties, or respiratory disor
Natural Cure
Migraine Cure With Medical Yoga Therapies | Hindi Online Course
Reduce Headaches & Other Migraine Symptoms With Quick & Easy-to-Follow Medical Yoga Techniques “Migraines & strokes are one of the leading causes of neurological disorders in India.” ~ A recent medical study “Above 213 million people suffer from migraines in India” ~ 2019 study BOOK NOW @ INR 999 799/- (Limited Period Launch Price) “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we have curated an exclusive e-learning program with the foremost medical yoga expert, Dr. Deppak Sachadeva. You will learn techniques and special migraine relieving practices during this course. Medical Yoga is a blend
Natural Cure
The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan
Natural Cure
Cure Hypertension With Medical Yoga | Hindi Online Course By Dr. Deepak Sachdeva
Hypertension is called as the ‘silent killer'. Every Third Person in India suffers from Hypertension. BOOK NOW @INR 799/- (Limited Period Launch Price!) Even if you're only in your 20s or 30s, long-term studies show that having elevated blood pressure increases your risk of developing serious health conditions later in life. In hypertension, changing or modifying your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet routine containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines. We've curated a helpful online course with Dr Deepak Sachdeva (Medical Yoga Expert) with15,000s of successfully healed patients to assist you in reducing blood pressure and medicine with medical yoga, so tha
Natural Cure
SHARAN’s HEALTHY LIFESTYLE EVENTS
SHARAN is an organization devoted to disease reversal through food, and to building a culture of health. Wellcure collaborates with SHARAN to spread awareness about holistic health and an ecologically sustainable, compassionate lifestyle. Promoted by Dr. Nandita Shah, an acclaimed nutritionist & author of Reversing Diabetes in 21 Days (Amazon India #1 bestseller) SHARAN aims to empower you to reach your highest health potential with long-term lifestyle changes. Their methods are based on scientific evidence and are becoming a part of mainstream knowledge in many countries.SHARAN promotes natural lifestyle and holistic health by organizing online events. Join their upcoming events to adopt the laws of nature, eat healthy and live well: EVENTS CALENDAR Dates Event Price Book 7th Feb Strong Bones! Stronger You! INR 500/- BOOK NOW 17th Feb Six Weeks to Health
Natural Cure
Don't Fear Fever - It Is A Friend
Do you panic every time you get a fever? What is your body trying to signal when you experience elevated body temperature? It is the body's innate intelligence at work to remove toxins. Learn the cause of fever and how to effectively deal with it through rest, hydrating foods, sun therapy, and other factors. What is Fever? Fever is your body's natural mechanism to fight germs & purify blood. Just as we boil water to kill germs, body raises the temperature to kill the germs. Our body has the innate intelligence to be in-health all the time! It has an internal thermostat and the ability to heal. What Should You Do When You Have A Fever? Nothing much…yes, that's tough to do, but that's exactly what the body indicates when it has a fever! That's why you feel low on energy, low on appetite and feel like sleeping. Hence support your body naturally. Here is how to ‘act' during times of fever: Digestive rest: Body w
Natural Cure
Food Cravings – Beat them with lifestyle changes
Part 1 of this blog series took a look at understanding the different causes of food cravings and the difference between craving and hunger. In this second part, we take a closer look at how to address food cravings with lifestyle changes and practical tips. Primary focus Natural foods - Include plant-based raw foods such as fruits, vegetables and greens as a major portion of your meal. Consuming seasonal and locally available fruits act as astringents which help remove all the wrong cravings over time. Hydration – Often the role of hydration is underestimated. Our material in the body, may it be digested food/undigested food/ toxins move only with the help of fluids and muscular movements. The lymphatic system is the sewage system carrying wastes from all the 100 trillion cells to the excretory organs. The blood in turn, carries nutrition. The solids in the GI tract need liquids and fibre for the peristalsis action to be efficient. Hence, drinking 3lts or mo
Natural Cure
Reversing Heart Disease: Book Summary
This book by Dr Ornish has changed the lives of millions of people by introducing them to a concept that was unheard of before. He was the first medical professional who gave evidence that heart diseases can be prevented and even reversed by making significant changes in one's lifestyle. With this book, the author's aim has been to increase our understanding of heart disease and empower its readers to gain enough knowledge on the subject matter for better interaction with doctors. He wants his readers to gain insight on the topic so that both can work effectively to achieve enhanced health and happiness. In the book, he has documented his analysis and given it a form of Opening Your Heart program that can help the reader transform his life for the better. Dr Ornish did a 14 years-long study and concluded that coronary arteries of people afflicted with heart issues began to open as they moved forward with this program. Its ultimate goal is to make readers
Natural Cure
Post COVID-19 Recovery With Medical Yoga | Hindi Online Course | By Dr. Deepak Sachdeva
Are you or someone you know still facing the adverse effects of COVID-19 and its strong medications post recovery? BOOK NOW @INR 999/- 499/- (Limited Period Launch Price - 50% OFF!) If you were ever infected with Coronavirus and have recovered, that's great! When your COVID-19 symptoms were at their worst, you were probably more focused on treating it with medicines, resting, hydrating and constant monitoring. Now, as your road to recovery becomes clearer and clearer, you may be wondering what comes next after your symptoms subside. In several cases, people who have recovered from COVID-19 have had to deal with a highly compromised immune system and poor lung health. Many people have experienced different symptoms after recovering from COVID-19. To help you with this, we've curated a helpful online course with Dr.Deepak Sachdeva (15+ Years of Experience in Medical Yoga and Therapy) to share tips and techniques to relieve your Post COVID-19 c
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