Natural Cure
What is Naturopathy? 7 Ultimate Benefits and Healing Approach
“Only in Naturopathy, The Patient Becomes The Doctor” ~ Pranaw Yoga Maruthuvan In simple words, naturopathy is a system of health that avoids medicines, and surgery and uses 5 natural elements to heal diseases and improve overall health. Naturopathy, a science deeply rooted in natural healing, has a rich history and offers transformative health benefits. What is Naturopathy? Naturopathy or Nature Cure is a holistic healthcare approach that harnesses the power of the five natural elements or Panchamahabhuta (Sun, Space, Air, Water and Earth) to heal, and eliminate the root causes of diseases. Its core healing practice involves Diet & Lifestyle Correction, Natural Therapies, Yoga, and aligned therapies. Grounded in the belief that the body possesses self-healing capabilities, Naturopathy emphasizes living in harmony with nature to achieve optimum health. This also involves managing the inner life force (Vitality) and eliminating toxins fr
Natural Cure
6 Free Healthy Recipe E-Books for Your Natural Wellness Journey
Are you ready to embark on a journey to a healthier, medicine-free life? We've curated a collection of 6 Free Healthy Recipe E-Books that are your ticket to a revitalized, disease-free lifestyle. Crafted by nutritionists, doctors, and natural health coaches, these e-books offer a treasure trove of delicious and nutritious recipes. From soul-satisfying desserts to wholesome main courses, refreshing juices, heartwarming soups, guilt-free snacks, sugar-free delights, and dairy-free vegan treats, we've got your entire menu covered! Download Now Use Code: WELLCURE100 Why Choose Natural Health? Holistic Healing: These e-books are a testament to the power of holistic healing. Discover how embracing nature's bounty can transform your health and well-being. Expert Guidance: Compiled by a team of nutritionists, doctors, and natural health coaches, these recipes are backed by expert knowledge to ensure a perfect blend of taste and nutrition. Diverse Delig
Natural Cure
Cure Arthritis Naturally | Hindi Online Course
DECODE THE FIVE PILLARS OF HEALING ARTHRITIS NATURALLY Diet | Lifestyle | Yoga & Exercises | Natural Therapies | Stress Management BOOK NOW @ ₹999/- ₹499/- Arthritis affects around 210 million people in India. The disease causes the inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. Why does arthritis happen? Accumulation of toxins in joints and other elements of the musculoskeletal system leads to arthritis. Stress, and ignoring your well-being for a long period of time is also one of the factors. Poor gut health also facilitates the development of this disease, and your gut is directly linked to the immune system. An imbalance in the gut microbiome can lead to chronic inflammation, causing arthritis. What's The Cure? The good news is that you can reverse arthritis, gradually. Following a nature cure approach of detoxification, your joints and musculoskeletal system can heal over a period
Natural Cure
World Hypertension Day | 10 Ways To Reduce High Blood Pressure Naturally
Register For Free Masterclass Today At 5 pm! Relieve Stress & Anxiety World Hypertension Day is observed each year on May 17 to create awareness about this silent killer called 'High BP'. Read on to discover simple & natural ways to incorporate into your lifestyle to reduce BP & own a healthy heart. Grab Free E-Book 'Relieve Stress & Anxiety' Download Now Smart and natural solutions to bring down your BP and keep it under control in daily living Abnormal Blood Pressure readings ring a bell for most people, reflecting that it is time to start popping pills for life. However, Nature Cure tells us that abnormal health parameters are an indication by your body that now is the time to take charge of your health and lifestyle. We can't deny that having high blood pressure has associated health risks that can later lead to the development of coronary diseases, damaging your arteries and weakening your heart. When left undetected
Natural Cure
Banana Stem Therapy
The next time you visit your local subzi mandi, keep your eyes open for a white cylindrical stem- popularly known as Vazhai Thandu in the southern states and Banana Stem in other parts of the country. Slice it vertically and discard the first few layers of it and you'll be left with a shiny and smooth shaped pith that can be had cooked, raw or simply juiced. Packed with nutrition, high in fibre and rich in water & antioxidants- read on to know the top 5 health benefits of banana stem. Helps in Weight Loss Chop it up and toss it into your salads! It makes you feel fuller faster and prevents you from overeating. Effective For Detox Flush out your body toxins! Replace your morning beverages with a glass of banana stem juice. Relieves Gastric Issues Suffering from constipation, acidity or heartburn? Chop up the banana stem and juice it with a few coriander leaves. Its high fibre and cooling properties will relieve all your digestive
Natural Cure
Reverse IBS Naturally | 1-Month Personal Coaching Program
Stop suffering from Irritable Bowel Syndrome (IBS), start reversing it with Nature Cure BOOK NOW @ INR 799/- Onwards Reports estimate that nearly 10 – 15% of the global population suffers from IBS. When left untreated, IBS disrupts social, work, and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Living a Natural Lifestyle is the Key to Getting your Gut on Track. Treat IBS holistically and get rid of it with the 1-Month Health Coaching Program ‘Reverse IBS Naturally' by By Asha Shivaram, Natural Health Coach & Certified Whole Foods, Plant-based Nutritionist. Can IBS Be Cured Completely? Asha Shivaram triumphed over her own health issues, including IBS, through Nature Cure. Common IBS Symptoms That Stay For A Long Time Abdominal pain Abdominal cramps Bloating Abnormal bowels movements (diarrhea, constipat
Natural Cure
50% OFF! On Natural Health & Nutrition E-books
Cook healthy, plant-based meals, boost immunity, recover from illnesses and elevate your health with Wellcure's Natural Health E-books. All E-books are available at a flat 50% Discount! Don't miss out on this and grab the following books: Use Code EBOOK50 at Checkout 1. Nourishing Winter Foods Delight your family with warming, nourishing & comforting plant-based recipes that are perfect for winters. 15+ Winter Special Recipes Winter Desserts Seasonal Pickles (preservative-free) Hearty Soups & salads Herbal drinks & teas Quick bites & snacks Meal bowl & main course Price: INR 349/- INR 175/- BUY NOW 2. Sugar-Free Sweet Life Enjoy sweets without processed sugar, easily replace it with natural sugar-based recipes. 40+ Healthy & Yummy Recipes Breakfast, Desserts, Drinks, Snacks & More Sugar-free Baking Hacks To Transition Kids To Natural
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National Naturopathy Day | The Medicine-Free Science of Healing
National Naturopathy Day “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
Natural Cure
(Free Download) IMMUNITY BUILDING GUIDE: Natural Methods, Recipes and Practical Tips
The ebook contains - Nature's wisdom of enhancing immunity. Learn the cause of Virus infections Know how immunity functions & self-healing powers of the body Easy, immunity-boosting recipes Natural ways to boost immunity Practical tips, home remedies, drinks & teas Meal plan for eating healthy daily Special care tips for Kids & Elderly Simple therapies to detox Lifestyle to stay safe and healthy Click here to Download the free ebook (only till 30 Nov 2020) - https://drive.google.com/file/d/1YsUDGnZsbpuRf1FivnwJXeR7Y-cBjtnX/view?usp=sharing Other Natural Health ebooks by Wellcure - 1. 30 Day 30 Healthy Recipes Inculcate healthy eating in the whole family Immunity boosting recipes,all-natural plant-based ingredients 30+ whole plant-based, oil, sugar, dairy-free, gluten-free recipes Dairy sub
Natural Cure
Why Fasting is The Natural Way To Health
In ancient Indian cultures, fasting was mainly used as a healing technique. Our ancestors taking cues from the animal kingdom (animals are known to avoid food and fast during sickness), encouraged fasting during illness, to help the body heal sooner. Read this post to know what is fasting, various types of it, and how to do it right. The centuries-old practice of fasting has made a glamorous comeback in recent years with celebrities and other famous people vouching for it. It's a ritual practiced by several religions - Christians fast during Lent, Muslims during the holy month of Ramzan, Hindus on several holy days like Navratri, Ekadasi, Shivratri, Karva Chauth, Somvar Vrat and more. In India, fasting is usually done for religious and spiritual reasons. Image credit: mohamed_hasan via Pixabay Here, in today's post, we focus on the health benefits of fasting, what it is, the immense benefits and how to fast the right way. What is Fasting? The simple defini
Natural Cure
9 Natural Ways To Prevent & Cure PCOS
1 in 5 Women in India Suffer From PCOS ~ An estimate by experts PCOS is a hormonal disorder in women of reproductive age, that causes enlarged ovaries and the formation of cysts in the ovaries. It is not a disease but a syndrome, a condition that is caused by a combination of genetic and environmental factors. What is PCOD - Polycystic Ovarian Disorder? Is it different from PCOS? PCOD is a condition when cysts or poly-cysts are formed in ovaries. However, PCOS happens when your body is showing other signs as well, such as weight gain, hirsutism, abnormal periods, pigmentation marks etc. Basically, when PCOD flares up it is called PCOS. Experts say that it can be controlled and reversed with the right diet & lifestyle. However, a worrying fact is that most women ignore the initial symptoms of PCOD/PCOS which can further aggravate it into a lifelong condition. Greater awareness and open conversations are the need of the hour to prevent the growth of this sy
Natural Cure
5 Practical Ways to Relieve Your Stress
Stress is a universal experience. From busy professionals to stay-at-home moms, teens to empty nesters; stress takes a heavy toll on the health and well-being of all. With stress levels increasing all over the world in recent years, it's not surprising that WHO has declared stress as a global epidemic. What is Stress Management, and what is it NOT? When they hear the word, “stress management,” most people think it's about removing all things that cause them stress. The truth is that it's not possible or desirable to eliminate all “stressors” from one's life. Some amount of stress is essential to keep you excited about life. The butterflies you get in your stomach before a first date, the adrenaline rush when doing something adventurous, the jittery feeling you get before an important work meeting – are examples of good stress (Eustress) that help you go beyond your capabilities and perform well. On the other hand, acute or
Natural Cure
Creating Team @ Wellcure. Com
If Health & Natural healing is your passion, this invitation is for you. If you want to spread the knowledge of Natural Healing among masses so that maximum people can live a disease-free and medicine-free life, let's work together! What Do We Do? At Wellcure, we are trying to build the go-to platform for Natural Healing where people can find all the knowledge, implementation tools, and access to experts of natural healing. The science of natural healing is globally applicable. With the mission to make it accessible and implementable across the globe, we are looking at expanding to maximum countries, reaching/ healing 1 million subscribers in 1 year as the first milestone. What Can You Achieve? Work with us in transforming the global health map towards natural healing and sustained health. Be part of creating a new industry segment of healing people naturally and without the use of any medicines. Get the benefit of colle
Natural Cure
Gallbladder - Is it Necessary?
This article focuses on a tiny organ, the gallbladder, tucked beneath the liver that is notoriously known to get removed as it is often cited that it does not have any important function to perform. This article takes a closer look at the function of the gallbladder, how stones develop and what is the remedy to heal naturally. What is a gallbladder? Cholecyst, commonly known as the Gallbladder is a pear-shaped sac that is located on the underside of the right lobe of the liver. It plays a major role in digestion. and is part of the digestive system alongside the liver, pancreas, stomach and intestines. Function of the gallbladder Bile is alkaline and contains bilirubin, biliverdin, cholesterol, organic and inorganic substances and salts, lecithin, mucin etc. The gallbladder acts as a reservoir of bile produced by the liver to aid in digesting and emulsifying fats. The concentrated bile empties into the duodenum (the first portion of the small intestine) when a meal with fat
Natural Cure
Food Cravings – Beat them with lifestyle changes
Part 1 of this blog series took a look at understanding the different causes of food cravings and the difference between craving and hunger. In this second part, we take a closer look at how to address food cravings with lifestyle changes and practical tips. Primary focus Natural foods - Include plant-based raw foods such as fruits, vegetables and greens as a major portion of your meal. Consuming seasonal and locally available fruits act as astringents which help remove all the wrong cravings over time. Hydration – Often the role of hydration is underestimated. Our material in the body, may it be digested food/undigested food/ toxins move only with the help of fluids and muscular movements. The lymphatic system is the sewage system carrying wastes from all the 100 trillion cells to the excretory organs. The blood in turn, carries nutrition. The solids in the GI tract need liquids and fibre for the peristalsis action to be efficient. Hence, drinking 3lts or mo
Natural Cure
Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products
The buzzword in the beauty and cosmetics industry is “natural.” Natural beauty products are the hottest trend right now, and cosmetics that claim to be “au natural” made with plant-based extracts are selling like hotcakes. But are they really natural? Let's clear up the confusions behind natural beauty products once and for all, and learn how to switch to clean natural products for our beauty regime. Statista reports that nearly 73% of women aged between 18 and 34 revealed that they look for labels like “natural” and “organic” while choosing beauty products. But, here's the bitter truth – just because a product claims to be natural, it doesn't mean it uses only natural ingredients. For instance, a commercial hibiscus shampoo may contain only a tiny percentage of hibiscus extracts – and the rest is made up of other synthetic chemicals added for aroma, volume, to extend shelf life and a variety of other reasons. Beauty Product Labels –
Natural Cure
Eat RAW food to HEAL!
Are we DESIGNED to eat raw LIVING FOOD? I mean, think about it, could it be that we were meant to simply pick and eat? That there was no mistake after all? That we are in fact perfect? All of us? How our body processes food? Well, we are all human beings, born with identical chemistry, the same organs, glands, and systems. Our glands and bodily functions are all the same. On the inside, we do not differ at all. Every human baby will drink their mother's milk if available, and if not, they will still be given the same formula to drink. If we look at nature, all species eat the same within their kind, their species. Every lion has the same diet, and every gorilla does too. This is because what we thrive on eating, is what we have been designed to eat. We are designed to eat raw fruits and vegetables, and this truly is our natural diet. We are tropical species, yes, we are primates. I like to simply call it food. What is the debate about different type of fo
Natural Cure
Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
Natural Cure
It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do
Taking care of your eyes and preventing eye problems is easy to accomplish and takes just a few minutes of your time. It tends to be neglected by the majority. Here are simple and easy ways to keep your eyes in perfect condition naturally! Very often young and fit people in their 20s, 30s, 40s or even 50s, believe that they need not worry about their eyesight until they grow old. Wrong! Eye health starts from an early age, and when it comes to eye care, prevention is always better than cure. Just as you take care of your skin, hair, and nails, your eyes need tender love and care at all times. After all, they are your windows to the world. In this article we are sharing with you all that you need to know about eye care and how to keep your eyes well all through your life. Have you noticed that more kids and young adults wear glasses today compared to the time when we were growing up? Have you considered why? Here are a few reasons: Too Much Time spe
Natural Cure
6 Natural Food Tips for Busy Bee Students
Most college students are unable to include important nutrients in their meals and have a proper diet along with having to juggle so many things- classes, assignments, extra-curricular, and a thousand other things. Being a college student, I face the same problem. In spite of having a hectic schedule, I always try to have a balanced diet which includes of adequate amount of fruits, vegetables, grains, nuts, etc. When I first started going to college, I did not focus on my eating habits, which in turn took a toll on my health. I became visibly weak, felt tired all day, weakened the immune system and increased stress. Being the enthusiastic bubbly kid I once was, I realised the importance of a good healthy diet and felt the need to fix it for the long run. Since the last two years, I've followed some easy tips and tricks which helped me with my restless agenda and improved my overall health which had otherwise gone for a toss. #1 Make your own homemade snacks or meals:
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