Natural Cure
Do You Know White Sugar Is Not A Natural Food Item?
Our body needs sugar to fuel us but the processed white sugar food found in most processed products today is harmful. It can cause food addictions, tooth decay, obesity, pancreas fatigue etc . Did you know that sugar also hides behind different names? Then how do we satisfy our sweet tooth? Do we need sugar? Every cell in our body needs sugar to create energy to survive. This sugar is not the commonly consumed refined white sugar, it is the naturally existing sugar we get from the foods we eat. Fruits are the most natural form of sugar. Vegetables, cereals, pulses, etc have carbohydrates that are broken down by the body into sugar. You don't need to eat sugar to get sugar!! Sugar is not good for health You know sugar is not good for your health….but do you know why? We know a few reasons….do you think you know any more? Sugar has no nutrition. The heat & chemical process employed in sugar refinery kills vitamins & separate
Natural Cure
Sleep - Your Natural Doctor
Rest and activity are the two modes we are designed to be in. The quality and duration of sleep impact our health and wellbeing – starting from the cellular level to all our organs, overall immune system, metabolism, and even our mood. Vital biological processes get activated during various stages of sleep, and perform housekeeping tasks that allow us to function on a day to day basis. Aligning our sleep cycle with nature's design & rhythm allows our body to stay in optimal health at all levels - physical, cognitive, and emotional. Good sleep is a both a building block and a great measure of your wellbeing –This article explores the integral role played by sleep in our overall health and healing. Imagine a machine that can recharge itself over and over, and even repair itself if need be. We're talking about our body and the beautiful mechanism of sleep which allows us to do just that. Sleep is nature's way of programming us for the downtime we ne
Natural Cure
Curious about millets? - Here's why you should eat them
Are you wondering what all the recent buzz about millets is? Or have you seen packets of millets - jowar, sama rice, ragi etc online and in supermarkets and are unsure about how to use them? The superior nutrition, ease on digestion, easy growing and organic availability make millets attractive alternates to wheat and rice which have become our staples today. Read all about millets in this article and start diversifying your diet from plain old rice and wheat. Join our upcoming LIVE Workshop - Millet Cooking For Summers Millets are tiny grains that belong to the grass family. Historically, millets have been cultivated in large areas in the semi-arid regions of Asia and Africa. Here, they have been important food staples. They have been grown for centuries either for consumption by humans or as animal feed. According to archeologists, these ancient grains seem to have been cultivated in East Asia as far back as 10,000 years ago, around the same ti
Natural Cure
Natural Pregnancy Wellness - Individual Care Program
Give Your Baby A Healthy ‘Start To Life' & Enjoy A Happy Pregnancy A Nature Cure Based Wellness Program For Expectant Mothers & Couples BOOK NOW Pregnancy is a normal physiological phenomenon and not a diseased state. Lifestyle modifications with proper diet changes help us to support the body right during this crucial phase and give the baby the best start of life. Most of the worry is caused due to the lack of knowledge about pregnancy or worse still due to false-information, myths and misplaced beliefs leading to various complications. Our exclusive PREGNANCY WELLNESS PROGRAM offers you Trimester-wise guidance to place all the facts before you and guide you to go through your Pregnancy, eventually leading to Birth with confidence. People who follow Naturopathy during pregnancy have been able to support their body right and remain absolutely uncomplicated and have a wonderful birthing experience. This is a personalized tri
Natural Cure
5 Amazing Health Benefits & Uses of Aloe Vera
If there is one plant that is good for your skin, hair, gut and is nutritious too - It is the mighty old Aloe Vera! Read on to know how can you boost your health and look gorgeous by using Aloe Vera in different forms. For centuries Aloe Vera has been benefiting us in various ways. From ancient sages to new-age doctors everybody recommends it for health & beauty. From bringing positive vibration at home in the form of a potted plant moisturizing your skin, Aloe Vera has got it right in all forms. This plant is used in every part of the world and has been appreciated for its benefits by all. What is Aloe Vera? Aloe Vera is a fleshy and succulent plant that grows aplenty in tropical regions. There is a very interesting story behind this plant, an Egyptian princess who was renowned for her beauty and well-nourished skin was always prodded for her beauty secret. She was Cleopatra, and she has given the credit of her beauty to this medicinal plant, Aloe Vera, which generally
Natural Cure
GH pack (Gastro-hepatic pack) Naturopathy treatment for Weight loss and Gut Issues
Introduction Health-conscious individuals all over the world are taking more responsibility for their own health & wellbeing. There are more choices offered than ever before for health maintenance and treatment of ailments; we should undertake the right choice of "holistic approach" towards health incorporating lifestyle, diet, discipline and a positive attitude towards life. Gastro-hepatic (GH) pack is one of the naturopathic treatment modalities where a hot fermentation bag is kept on the abdomen and ice bag at the lower back and then cotton and woolen sheets are tied Temperature Hot bag – (98-to-104-degree F) Cold bag - (55-to-65-degree F) Procedure Fomentation bag filled with hot water should be applied on the abdomen at the liver area (covering the last rib the umbilicus, extending up to the line of liver and spleen), While a cold bag is applied to the lumbar spine. (Lower back) (covers the region of lumbar vertebrae L2
Natural Cure
3 GOOD REASONS TO QUIT MILK & DAIRY
Despite so much scientific evidence and globally acknowledged changes there is hardly any awareness about consumption of milk. As a health coach I constantly face questions about milk. Many people get shocked when I ask them to give up dairy or at least stop daily consumption. One question comes persistently, “Our forefathers drank milk and led healthy lives. Then why should we give up drinking milk? Let's examine the Milk Question with more depth. 1. NATURE's DESIGN Milk serves a very important purpose in mammals (the species to which Humans belong). When the child is born it is not fully developed and cannot hunt or forage for its own food. It doesn't have the physiology or the digestive system to eat food. It needs 3 things: Nourishment (for survival and growth) Immunity (to adapt to the external environment and pathogens ) Brain development (for overall health) Milk is required
Natural Cure
Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
Natural Cure
How Can You Manage Blood Pressure By Nature Cure
Blood Pressure - the name itself sounds like a life sentence. Once on the pill always on the pill. And the number of people suffering from it is just too high. So how can one tackle high and low blood pressures using nature cure? Let's try to understand what is blood pressure? Blood pressure is a measurement used in medicine. In the body, the arteries carry blood away from the heart. As blood travels through the arteries, It presses against the walls of the arteries. Blood pressure measures how hard the blood is pushing against the walls of the arteries. The first is the systolic Pressure. It is the force of blood pushing against blood vessel walls. It is measured in millimetres of mercury (mm Hg). The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is around 120/80 mm Hg. The body self-regulates blood pressure The blood pressure may differ in different parts
Natural Cure
World Hypertension Day | 10 Ways To Reduce High Blood Pressure Naturally
Register For Free Masterclass Today At 5 pm! Relieve Stress & Anxiety World Hypertension Day is observed each year on May 17 to create awareness about this silent killer called 'High BP'. Read on to discover simple & natural ways to incorporate into your lifestyle to reduce BP & own a healthy heart. Grab Free E-Book 'Relieve Stress & Anxiety' Download Now Smart and natural solutions to bring down your BP and keep it under control in daily living Abnormal Blood Pressure readings ring a bell for most people, reflecting that it is time to start popping pills for life. However, Nature Cure tells us that abnormal health parameters are an indication by your body that now is the time to take charge of your health and lifestyle. We can't deny that having high blood pressure has associated health risks that can later lead to the development of coronary diseases, damaging your arteries and weakening your heart. When left undetected
Natural Cure
Cure Arthritis Naturally | Hindi Online Course
DECODE THE FIVE PILLARS OF HEALING ARTHRITIS NATURALLY Diet | Lifestyle | Yoga & Exercises | Natural Therapies | Stress Management BOOK NOW @ ₹999/- ₹499/- Arthritis affects around 210 million people in India. The disease causes the inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. Why does arthritis happen? Accumulation of toxins in joints and other elements of the musculoskeletal system leads to arthritis. Stress, and ignoring your well-being for a long period of time is also one of the factors. Poor gut health also facilitates the development of this disease, and your gut is directly linked to the immune system. An imbalance in the gut microbiome can lead to chronic inflammation, causing arthritis. What's The Cure? The good news is that you can reverse arthritis, gradually. Following a nature cure approach of detoxification, your joints and musculoskeletal system can heal over a period
Natural Cure
The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you
Natural Cure
PSYsolution Series 1: ARTICLE 6 of 15: Terms to know to understand Pure Nature Cure
Any new subject that we start studying needs to start with a glossary of terms. We shall not go with a long list but a few needed terminologies which are useful to understand the basics and rational aspects of Pure Nature Cure. Let's start with the meaning of Pure Nature Cure, first PURE NATURE CURE Pure Nature Cure is a constructive, non-violent method of Vitality Management, which aims at removing the basic causes of disease through the rational use of the natural elements and Conscious conservation of VITALITY. Explanation: Constructive no-violent method: It depicts the exclusion of any destructive measures to our body. This rule excludes all painful interventions. Human genre attains its best status of health in the routes of non-violence. Violence creates a lot of toxins in our mind and body and makes us ill. Vitality Management: Our vitality is our existence. Nature Cure teaches the best ways to conserve our internal energy so that we can attain and maintai
Natural Cure
Niramya: 3-Day Health Retreat | Detox, De-stress & Heal Naturally| 20-23 Sep 2024
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nature Cure & Wellness Center, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating,
Natural Cure
Cracking the Potbelly: 5 Proven Lifestyle Tweaks for a Naturally Flat Tummy
Are you troubled by the potbelly, too? “1 in 4 Indians have a potbelly, irrespective of their socioeconomic status” The increasing prevalence of abdominal fat, commonly known as “potbelly” is becoming a concerning health issue in India. Why Is India Facing a Potbelly Epidemic? 1. High-fat Processed Meals: Despite the historical preference for simple, low-fat meals, the rise of hyper palatable processed foods in India has led to an accumulation of abdominal fat in many Indians. 2. Food-Centric Lifestyle: Social bonding in Indian culture often revolves around food. Additionally, the widespread availability and consumption of street food and takeout contribute to unhealthy eating habits. 3. Low Consumption of Fresh Produce: Fresh fruits and vegetables must be the hero of our diet. However, they've taken a back seat in many Indian households. Salads just occupy a small corner in the plate, if at all! 4. Missing Culture of Fitne
Natural Cure
1-Month Yoga For Weight Loss | Online Course
Tone up your body & lose weight from stubborn areas such as the abdomen, lower body & arms Any weight loss regime requires physical activity and exercise. What can be a better physical activity than yoga which boosts metabolism, flexibility & agility, improves muscle tone, respiratory health, and heart health - while helping you lose weight effectively? ENROLL NOW @INR 497/- In this online course, you will learn more than 20 yoga poses, targeted exercises, and relaxation practices to lose weight, and tone up your body. After Completing & Following The Course, Expect: Weight Loss Toned up Body Strengthened Core, Arms & Lower Body Increased Metabolism What Will You Get In The Course? Progressive 4-Week Action Plan 20+ Targeted Yoga Asanas Do's & Don't For Weight Loss Yoga Rest & Relaxation Practices ENROLL NOW Course Syllabus: Wee
Natural Cure
Is Fish Good For Health?
India is blessed with an extensive shoreline. Seafood has been a part of our culture. Both, salt water and fresh water seafood are a staple in many parts of the country. However, is seafood really as health-promoting as widely believed? Is it necessary for the brain and heart health? Do you really need to eat fish to get Omega-3? What are the environmental impacts of eating fish? Read on to learn more. HEALTH OR HARM? 1. Fish Absorb Many Chemicals & Heavy Metals Our oceans are treated as a garbage dump - raw sewage, runoff from animal agriculture, harmful chemicals, microplastics, and trash, all find their way eventually into the ocean waters. So the fish accumulate pesticide residues and chemicals like polychlorinated biphenyls (PCBs), dioxins, DDT, drugs, heavy metals - such as mercury, and anything else that is released into the water. Polychlorinated biphenyls (PCBs) are highly toxic industrial chemicals. Slow to break down, they accumulate at the bott
Natural Cure
Banana Stem Therapy
The next time you visit your local subzi mandi, keep your eyes open for a white cylindrical stem- popularly known as Vazhai Thandu in the southern states and Banana Stem in other parts of the country. Slice it vertically and discard the first few layers of it and you'll be left with a shiny and smooth shaped pith that can be had cooked, raw or simply juiced. Packed with nutrition, high in fibre and rich in water & antioxidants- read on to know the top 5 health benefits of banana stem. Helps in Weight Loss Chop it up and toss it into your salads! It makes you feel fuller faster and prevents you from overeating. Effective For Detox Flush out your body toxins! Replace your morning beverages with a glass of banana stem juice. Relieves Gastric Issues Suffering from constipation, acidity or heartburn? Chop up the banana stem and juice it with a few coriander leaves. Its high fibre and cooling properties will relieve all your digestive
Natural Cure
Whole Wheat: Healthy Breads & Vegan Spreads E-Learning Course
LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BUY NOW @ Discounted Price of INR 974/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than wh
Natural Cure
7 Reasons Why You Shouldn't Eat Eggs
Universally, eggs are one of the world's most consumed breakfast items. Cheap and quick to make, they are well-liked by bachelors, busy housewives, sports personnel, and fast food establishments as a convenient breakfast or snack. Famed as a super-food due to their protein content, are eggs really a ‘healthy' food that you should be consuming? Read on to know all about it. 1. The Protein Saga A whole egg is 32% protein and the egg white is 100% protein. The hen's egg is jam-packed with proteins, fats, cholesterol, vitamins, and minerals. After all, it is food to give birth to a new life. Infants, growing children, and adults actually need, at most, 5% of their calories from protein. Therefore, eggs and egg products are 6 to 20 times more concentrated in protein than we need. 2. High In Fats Eggs are more than 60% fat with zero fiber. Over consumption of fats and proteins can have serious health consequences like over-stre
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