Natural Cure
Mono-Fruit Breakfast | The Healthiest Way to Start Your Day
Eating one fruit for breakfast, is a perfect way to start your day. Does the idea seem daunting to you food lovers? Think about it. It is not just the most nutritious way but also the easiest one that fits our busy mornings. No hassle to decide what to cook, no time spent cooking in the morning, and nature's healthy food to get you going as the most energizing start for your busy day! Mono-fruit breakfasts are not a fad diet. It is the most natural way to begin our day, the way nature intended it. Know all about why it is beneficial for you and how to go about it in this article. Why Fruits? Humans are frugivores, i.e., fruits are our natural foods. Our bodies are designed to eat fruits in raw form. Our trichromatic vision, sense of smell, and taste buds are drawn to the sweet taste of fruit. Our forefathers knew that fruits are the ones easiest to digest among all food groups and hence advocated a diet of phala-ahaar - A period of fasting, cleansing, and spiritual
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Is Your Cookware Toxic?
We choose our food carefully to stay healthy but do we give equal attention to our cookware? Many types of cookware can poison our food and leave residual toxins in our body. Most of these toxins are metallic in nature and dangerous for our health. This article throws light on cookware toxicity, how it affects us and how to avoid it. How are cookwares making our food toxic? Our lovely and often carefully chosen pots and pans are a culprit of leaching toxins into our food. A lot of them are made from aluminum, ceramic, have Teflon, PTFE, or other coatings. Studies have shown that these metals are harmful. While getting heated with our food, they release injurious substances into it which we consume. These substances find their way into our bloodstream and digestive system. Some of these toxins, if ingested in small quantities, get eliminated from our body through stools and urine. However, frequent cooking into wrong cookware causes repeated exposure to harmful toxins,
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Natural Fertility Boosting Free Masterclass | 16 Sep 2024 | 6-7 PM
Are you trying to conceive and wondering why any treatments haven't worked? Discover how natural methods can be the missing piece to your fertility journey. Register Now For FREE In 60 Minutes, You Will Know: Diet & lifestyle changes to start boosting your fertility Which habits and daily mistakes are harming your fertility How to increase your chances of conceiving naturally Ready to begin your natural fertility journey? Discover how naturopathy can transform your reproductive health. Register Now For FREE ----------------------------------------------------------------------------------------------------------------------------------------- What You'll Learn: What is infertility? Get a deep understanding of infertility from a naturopathic perspective, and why addressing the root cause is key. Stress & Poor Lifestyle Choices Learn how stress and lifestyle are contributing to ho
Natural Cure
HOW TO CURE FUNGAL INFECTION ON SKIN NATURALLY
Fungal infections can affect anyone, nearly everyone gets in once in their lifetime, around a billion people are estimated to have skin, nail and hair fungal infections, Low immunity and skin resistance are some of the many causes If you have a Fungal infection you might suffer from one or more of the following symptoms - Irritation Scaly skin Redness Itching Swelling Blisters Causes of Fungal Infections: Living in an unclean environment and not maintaining personal hygiene can cause fungal infections. Wearing dirty clothes like unclean socks and innerwear can lead to fungal infections. Stress can compromise our immunity further leading to fungal infections. Hot and humid climate, hot and humid body area like thigh, groin, back. Sweating too much or wearing damp clothes can result in the development of fungal infections - Wearing clothes that are too tight can cause sweating. Compromised immunity due to underlying diseases li
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Cure constipation naturally through Enema therapy
What is a therapeutic enema? Water (or the prescribed liquid) is inserted into the rectum through a colon tube or nozzle in order to cleanse the rectum and lower colon to get the desired effect While lukewarm saline water is the most recommended, effective and safest for cleansing constipation, certain additives may be prescribed for specific conditions as well as for therapeutic enemas (which is decided by a Naturopathy physician) Enema is also known as - internal bath, rectal irrigation, colon irrigation Make sure to follow their instructions carefully to avoid unpleasant side effects and injuries. Requisites Enema can Enema catheter Enema tube Nozzle Enema table Oil Cotton Water of required temperature Enema can be of various types based on temperature, type of liquid used, amount of liquid used etc. Patient position – (Any one) Dorsal position – Patient lie down in supine position with legs slightly bent at knee
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Natural Skin Care for Babies and Older Children
As a parent, you should focus not just on what you feed to your kids, but also what you put on their skin. Soft and tender, the skin of babies and kids absorb toxins from chemical products faster than adults. Hence, it's essential that you set up a natural skin and hair care regime for your children. Nothing is more precious to us than our babies and children. While it's true that we cannot control everything that happens to them as they grow up, we can control and certainly should focus on certain aspects like – helping them adopt a natural, toxin-free lifestyle right from an early age. In earlier times, baby products used to be sourced from commonly available kitchen products. Now many everyday baby products like – moisturisers, lotions, powders, soaps, wet wipes, etc. contain harmful synthetic ingredients that cause short-term and long-term health issues. The skin of a baby is 30% thinner than an adult's, which makes it readily absorb h
Natural Cure
Reverse the Age-Clock with these 6 Natural Lifestyle Changes
There is no way to avoid ageing. The human body was designed to grow old, fall sick, and die one day. Is that true or have we been falsely believing it? Find out how to reverse ageing and live a healthy life with a natural lifestyle. Although humans cannot avoid ageing, we can do it right. Throughout history, there have plenty of tribes including – Indian yogi, Australian aboriginals, and Native Americans – who lived long and healthy lives. They didn't succumb to disease or let their body go frail and weak, as they age. Even today, five blue zones have been identified – a small island in Japan, a Greek island, a hamlet in Costa Rica, an enclave in California and a mountainous island in Sardinia – where people live the longest and healthiest. It's common to find centenarians and super-centenarians going about their daily lives with full energy and no disabilities in these zones. So, what makes them live longer? What are they doing right? Studies show that
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Working in an air conditioned environment? Take care of health the natural way
Air-conditioned rooms are highly polluted A newspaper report based on a research says - ''If you think you are breathing purely filtered air in an air-conditioned room, you are in for a rude shock. The air is not pure and harmless. It is found containing suspended metallic aluminium particles, which constitute a health hazard. Aluminium is chosen for air-conditioning mainly because of its high resistance to corrosion. On exposure to air, it forms a protective layer (oxide film) on the surface and this impedes further reaction. It is now speculated that this circulating air somehow activates the reaction of carbon dioxide and water with oxide film and underlying metal is affected. Reporting in environmental science technology, Canadian scientists say “Aluminium particles from corroded air-conditioner raise the pollution in the room to extremely high levels. Inhalation of aluminium dust gives rise to pulmonary fibrosis and causes structural changes in the lungs, causi
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Holistic Health Management: A Natural approach to health and well-being.
Holistic healthcare has become increasingly popular in recent years and being healthy is a revolutionary lifestyle that can alter healthcare approaches. Let's discuss holistic health ideas and the advantages of holistic health and well-being strategy in this blog. What is holistic health? Holistic health is a way of dealing with life. It is an ancient way of dealing with well-being, as opposed to focusing on illness or specific components of the body. This method sees the whole person and how he or she connects with the environment. It highlights the association of psyche, body, and soul. Holistic management of health emphasizes the entire body care that involves five primary elements: physical, emotional, social, spiritual and mental. Let's briefly discuss the meaning of each aspect. Physical: We all understand how important it is to maintain a healthy physical well-being. There are a few things that can be taken into account when it comes to taking care of
Natural Cure
Magic of water - Hydrotherapy part 1
Healing is not something humans need to aim towards; in fact, it is a part of our natural system. Made up of 5 elements, the body is capable of healing itself on its own once we start giving it the right inputs through a natural way of living. Considering our body is made up 70% of water, water plays a pivotal role in cleansing and healing. In this blog post, we discuss the concept of hydrotherapy in detail, with the different techniques and their benefits. What is hydrotherapy? Healing is inherent in a living body. The only requisite is to remove all that is draining away our vitality. Remove all obstructions, get into nature and a nature-based lifestyle, and what results after that is nothing but better health. Our body gets support from the panchamahabhootas - Sun, air, water, earth and space, to cleanse and heal itself. During the cleansing and healing, we may face some pains, discomforts, etc. This is when we can administer or make use of different applications with the h
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The Ultimate Guide to Oil Pulling - Benefits and How to Do It?
Oil pulling is a natural practice that has gained popularity recently for its numerous health benefits. This comprehensive guide will delve into what oil pulling is, its incredible benefits, and how you can incorporate it into your daily routine for optimal oral and overall health. What is Oil Pulling? Oil pulling, also known as kavala or gundusha in Ayurveda is a traditional oral detoxification technique that involves swishing oil around in your mouth to draw out toxins and impurities. This practice has been used for centuries in Ayurvedic medicine to promote oral hygiene and improve overall health. 4 Benefits of Oil Pulling Improved Oral Health - Oil pulling helps to remove harmful bacteria, plaque, and toxins from the mouth, reducing the risk of cavities, gum disease, and bad breath. Whitens Teeth: Regular oil pulling can help to naturally whiten teeth by removing surface stains and promoting overall dental hygiene. Reduces Bad Breath - By eliminatin
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PSYsolution Series 1: ARTICLE 7 of 15: DISEASE, a loveable initiative of the body
Do you service your car? In the process, the car is cleaned and all the deposited waste materials in its parts get removed. Being a nonliving object, the car does not have a sensitive capability otherwise this process of servicing would have been very painful and discomforting for the car. Disease happens to be the process of servicing for us. Here we are not talking about the so-called tagged lifestyle diseases, those are just nomenclatures. The real health does not have any connection with these names; the actual problem is overspend of the VITALITY, knowingly and unknowingly. The overspend of vitality causes ENERVATION which eventually causes TOXAEMIA. In this article, we are talking about a few prominent discomforting conditions often we consider as problems. Those are Fever, Flu, Loose-motion, Acute Pain, Skin Rashes etc. These are absolutely needed tools that we are equipped with to cleanse ourselves. There is a saying - Nature is neither positive nor nega
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Add To Your Child's Health Bank | Add More Sleep Hours
Are you waking up your child each morning, pushing him to get up on time to go to school? If that is the daily affair, then the body is indicating that its rest time activities are not yet over! Add some extra hours to your child's sleep and witness a significant change in his immunity, and temperament both! Read on to know more as to how you can create a healthful sleep routine for your child. Sleep hours and your child's health are directly linked. Sleep is the only time, where our body can fully focus on growth, repair, restoration and renewal. For this reason, nature has created a higher need for sleep in growing children. At most homes, the kids sleep as per the parent's schedule, which is of course rooted in practical reality. But we adults tend to forget that children need at the least 2-3 hours additional snooze time than us. Sleep is your child's natural health tonic thus must receive a ferocious focus – keep the quantity and quality high! I
Natural Cure
Anxiety in Children
What is anxiety? The word ‘anxiety' is commonly associated with the experience/feeling of nervousness, distress, apprehension, worry and may even have physical manifestations like sweating, nausea, tremors, headaches etc. Simply put, anxiety is our response to a trigger, which is usually something we are apprehensive about or scared of. The trigger may be real or imaginary. Interestingly, the physiological responses associated with anxiety are similar to the way our body responds to fear i.e. the flight-or-fight response. These essentially are a set of bodily changes (like increased heartbeat and blood pressure) that assist you in fighting or escaping as soon as a threat or danger is perceived. Is anxiety normal? Even in children? Anxiety, to some extent, is not only normal it is adaptive and has functional value. For example, if there is a real, physical threat in front of you then the feeling of anxiety will prompt you to do something about it (fight or es
Natural Cure
FOOD and VITALITY - again and again
In his autobiographical book, ‘The story of my experiments with TRUTH', Mr MK Gandhi shared his experience ofeating meat. He shares: “…I asked my friend the reason and he explained it thus: 'We areweak people because we do not eat meat. The English are able to rule over us because they are meat-eaters. You know how hardy I am, and how great a runner too. It is because I am a meat-eater. Meat-eaters do not have boils or tumours and even if they sometimes happen to have any, these heal quickly. Our teachers and other distinguished people who eat meat are no fools. They know its virtues. You should do likewise. There is nothing like trying. Try, and see what strength it gives….” Mr Gandhi continues… “…All this had its due effect on me. I was beaten. It began to grow on me that meat-eating was good, that it would make me strong and daring, and that, if the whole country took to meat-eating, the English could be overc
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Part 3 - Understanding Adolescence – Transition to a healthy adolescence
In Part2 of this series on adolescence, we understood the true value of a supportive community. In this article, we will learn of ways to make this challenging period a healthier transition. Stepping into healthy adulthood Although the timing differs from child to child, parents have to ensure that the following aspects are taken care of right from their birth or if not a few years before the onset of adolescence. Nutrition – Exposing kids to a whole-food plant-based lifestyle will not only reduce the toxic load on the body but will also aid the needful hormonal, skeletal and muscular development. Introduce healthy meals since childhood or as early as possible. Adolescence may not be time to preach as during this time they are already going through so many other changes that health may be the last thing on their minds. Discourage late-night eating, or consuming a major portion in one single meal and starving or feeding on junk the rest of the day Forcing
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Join Our 10-Day Natural Detox Challenge Live Program | 28 Sep - 09 Oct 2024
Ready with a Fresh, Healthy Start? BOOK NOW @ INR 699/- (Discounted Price) Join this 10-Day Natural Detox Challenge & Embrace a Vibrant New You! ----------------------------- Natural Detox Plan, Nutritious Detox Recipes De-stress & Mindfulness Practices Regular Support & Guidance ----------------------------- Let's Make 2024 your Healthiest Year Yet! Say goodbye to toxins, boost your energy, and rejuvenate your body and mind. Sign up now to secure your spot! Limited availability for a healthier, happier you in the new year. Program Inclusions: 10 health challenges to be followed for 10 days 2 LIVE group calls for Q&A with Natural Health Coaches 5 Detox Special Yoga session Recordings Detox recipes, Cooking demo videos Many bonus tips Access to healthy recipes Daily support via WhatsApp The 10 health challenges will include Diet
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Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products
The buzzword in the beauty and cosmetics industry is “natural.” Natural beauty products are the hottest trend right now, and cosmetics that claim to be “au natural” made with plant-based extracts are selling like hotcakes. But are they really natural? Let's clear up the confusions behind natural beauty products once and for all, and learn how to switch to clean natural products for our beauty regime. Statista reports that nearly 73% of women aged between 18 and 34 revealed that they look for labels like “natural” and “organic” while choosing beauty products. But, here's the bitter truth – just because a product claims to be natural, it doesn't mean it uses only natural ingredients. For instance, a commercial hibiscus shampoo may contain only a tiny percentage of hibiscus extracts – and the rest is made up of other synthetic chemicals added for aroma, volume, to extend shelf life and a variety of other reasons. Beauty Product Labels –
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7 Building Blocks for Naturally Good Health
Why live in sync with nature? With the rushed lifestyle of today, we have stepped out of tune with the rhythm of nature. But we cannot separate ourselves from nature. When we eat natural foods, spend time in nature, be true to our emotions, relax with people we love, good health is a natural outcome. What is Natural Living? In the context of health and wellness, Natural Living is defined as living in sync with nature. Nature has a certain rhythm, a design, an overall architecture of its own! Growth & survival, repair & reproduction is the hallmark of Nature. In this philosophy, our bodies, our health and health of nature are intricately linked. Living with this understanding and incorporating practices in our daily living that aim to connect to nature in every way is Natural Living. There are 7 building blocks of health. When our activity in each of these spheres is in the rhythm of nature, our body is able to function at its optimum, rewarding us with health.&nb
Natural Cure
Best Natural Foods For A Plant-based Diet
Nature has already provided foods intended to keep us in perfect health till our last breath. Undue processing of food like refining, adding artificial flavors, aromas or preservatives denatures the food and builds toxicity in the body, which is the starting of disease. But how do we know what is Natural Food? Natural foods are foods that nature has designed for us to eat, as per our body needs. They are best eaten as they exist in their natural state, i.e. as found in nature or with the minimum amount of human intervention in the form of processing. They are nutrition rich, easily absorbable by the body & help it to function at its optimum. Natural foods give us good health, they help us in staying illness-free. The more a food is processed or refined, the more it is likely to lose its nutrition in the refining process. Also, processed foods include artificial agents such as preservatives, chemicals, colour, stabilisers, aromas etc. Such foods leave a toxic residue in the bo
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