Natural Cure
White sugar – A quick roundup through FAQs
Everyone takes sugar in their tea, milk, biscuits, dessert, sweets, chocolates, nimboo paani, etc. There are very few who don't relish sweet taste. But is sugar a natural food? What is it about sugar that makes it a culprit for so many health conditions? Find the answer by understanding what exactly sugar is and how it impacts our body. We also explore the variants of sugar and healthier alternatives of it. 1. Does our body need sugar? Our body needs energy to perform all its functions and sugar is one of the sources of energy. Having said so, the sugar our body needs is not the white-refined sugar that we commonly presume! Any food item that we eat, irrespective of whether it tastes sweet or not, is turned into glucose in our body. Glucose is a form of sugar and it is this sugar that our body needs. 2. If body needs sugar, shouldn't refined white sugar be a good way to get it? Image credit: Pixabay Refined sugar is a highly processed food item, nutrients k
Natural Cure
Niramya: 3-Day Health Retreat | Detox, De-stress & Heal Naturally| 20-23 Sep 2024
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nature Cure & Wellness Center, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating,
Natural Cure
Relieve Cough & Cold Naturally | Hindi Online Course | By Dr. Govind K. Trivedi
Winters are here and so is the irritating cold & cough! Are you also looking for natural solutions to treat sore throat & runny nose without medicines and their adverse side effects? BOOK NOW @INR 399/- (Limited Period Launch Price!) A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you've been dealing with one, the discomfort and irritation may have you wondering about and searching online for how to get rid of a instantly. Coughing is a reflex that protects our airways and lungs against irritants like dust, germs, and mucus. And occasional coughing is completely normal. But a cough isn't necessarily something you should just shrug off. It is important to tackle the problem from its roots and prepare your body to fight such infections. To help you with this, we've curated a helpful online course with Dr. Govind K. Trivedi (1000+ Happy Patients) which will
Natural Cure
Anti-aging Face Yoga | Online course
Face Exercises To Sculpt & Tone Up Face, And Own A Naturally Radiant Skin BOOK NOW @ 710/- 497/- (Limited Period Launch Price!) Your face has about 60 muscles! The key to a youthful & radiant appearance lies in training those muscles. Face yoga helps you train your facial muscles to move in the correct way, avoiding the formation of fine lines and wrinkles. It is the most natural and effective way to get the desired glow and firmness of skin that lasts long, without any chemical treatments or surgeries. We've designed this short course to learn all about face yoga and see its results for yourself. This course will help you improve: Elasticity of facial skin Blood circulation on face Skin cell rejuvenation Natural exfoliation Shape of facial muscles Lymphatic drainage What Will You Learn? 25+ Face Yoga Exercises Face Anatomy Basics Do's & Don'ts of F
Natural Cure
Reverse Any Diseases | Natural Health Coaching Programs
Personalized Healing Approach & Action Plans As Per Your Health Needs (Available As 1-Month Coaching & Single Consultation) Renew Your Health with Natural Nutrition & Lifestyle, Cure & Prevent Diseases with Nature's Laws. Natural Health Coaching Is A Powerful Healthcare Method That Heals By Eradicating The Root Cause Of Diseases. It simplifies the science of Nature Cure for you and enables you to apply it in your daily life for healing and living healthily. What Is So Special About Nature Cure? It is a science of healthcare and healing which applies Nature's Laws & 5 Natural Elements to enhance your body's natural healing power 1. Space/ Ether: Fasting for Detox & Cleansing 2. Air: Revitalize Your Breath, Your ‘Prana-Shakti' 3. Sun: Sun Therapy for Immunity & Healing 4. Earth: Eat Right at the Right Time 5. Water: Hydrotherapy for Pain-Relief Why Heal Naturally?
Natural Cure
Healthy Vegan Indian Cooking Course (E-learning Course)
A Comprehensive Healthy Cooking Course by Holistic Nutrition & Lifestyle Coach Vinita Contractor Easily move to a healthy, plant-based Indian diet Speed up weight loss, health recovery Boost immunity, heal with Natural foods Oil-free, Gluten-free, Dairy-Free, Recipe options Fun & Engaging E-Learning Experience Course Fee: INR 1,249/- Discounted Price INR 999/- BOOK NOW Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels. Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Lea
Natural Cure
Do You Know The Why & How Of Sprouting?
Sprouts are alive, whole, living foods. Easy to digest and bursting with nutrition, they can add body to your salads, soups etc. Do you shy away from sprouting because you are unfamiliar with the process or don't know how to use them? Don't miss out on their nutritional benefits. Read on to know all about sprouts from this article. What are sprouts? These are seeds that have germinated and become very young plants, theyare the very first shoots of various kinds of seeds. Along with fruits, vegetables and nuts, sprouts are our natural foods. Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many dormant enzymes in germinated seeds, legumes, and grains, making them easier to digest.Many difficult to digest acids like phytic acids in grains get neutralized by the act of sprouting. It also increases the amounts and bioavailability of protein, vitamins and minerals, trans
Natural Cure
Practical Nature Cure by Dr. Arun Sharma (E-Learning Course)
Learn Nature Cure Nutrition, Lifestyle & Therapies from Dr. Arun Sharma (E-Learning Course) Resolve to Gain Health Nature's Way in 2021 BOOK NOW @ INR 1990 /- Being healthy is on everyone's new year resolutions list, but are you really giving it your best shot? Living nature's way cleanses you from inside, cures diseases & elevates your health while helping you shed those extra pounds! Restore your health with Natural Hygiene, a system of healthcare with a ‘no-medicine' approach. It heals with natural foods & lifestyle practices. Learn all about its concepts, therapies & practices from the best - Dr. Arun Sharma, the Pioneer of Natural Hygiene in our e-learning course Practical Nature Cure. The course will provide you with a solid foundation & in-depth knowledge of the science of Natural Hygiene. “Discover ‘Natural Hygiene' - a system of healthcare based on natural foods & li
Natural Cure
How A Natural Diet Helps In Relieving Autism
Nutrition & Plant-based diet for alleviating symptoms of autism 1 in 68 children across the globe suffer from Autism Spectrum Disorders (ASD) & Approximately 10 million people in India have autism ~ Experts These statistics highlight the increasing prevalence of autism and the need for widespread awareness about it. It is essential to recognize the disease in its early stages so that the children suffering from it can have a happy, loving, emotionally stable, and dignified childhood. Diet plays a crucial role in managing the symptoms of autism and to a large extent helps improve the social and cognitive behaviors in autistic individuals. So, let's discuss what Autism really is and how the right diet can alleviate its symptoms. What is Autism? Autism or ASD (Autism Spectrum Disorder) is a neurodevelopmental disorder whose traces can be found in early childhood or infancy. Generally, signs of autism are diagnosed in early childhood tha
Natural Cure
(Free Download) IMMUNITY BUILDING GUIDE: Natural Methods, Recipes and Practical Tips
The ebook contains - Nature's wisdom of enhancing immunity. Learn the cause of Virus infections Know how immunity functions & self-healing powers of the body Easy, immunity-boosting recipes Natural ways to boost immunity Practical tips, home remedies, drinks & teas Meal plan for eating healthy daily Special care tips for Kids & Elderly Simple therapies to detox Lifestyle to stay safe and healthy Click here to Download the free ebook (only till 30 Nov 2020) - https://drive.google.com/file/d/1YsUDGnZsbpuRf1FivnwJXeR7Y-cBjtnX/view?usp=sharing Other Natural Health ebooks by Wellcure - 1. 30 Day 30 Healthy Recipes Inculcate healthy eating in the whole family Immunity boosting recipes,all-natural plant-based ingredients 30+ whole plant-based, oil, sugar, dairy-free, gluten-free recipes Dairy sub
Natural Cure
Ways To Prevent Obesity & Diabetes In Kids
India is home to about 97,700 children with type 1 diabetes mellitus. (Says a study published in the Indian Journal of Endocrinology and Metabolism) About 5% of children and adolescents, between 5 years and 19 years are overweight. Almost one in 10 children, between 5 years to 9 years, are pre-diabetic. (Indian government's Comprehensive National Nutrition Survey released in Oct 2019) Depression and anxiety amongst kids and teens are increasing at an alarming rate. These statistics are grim, but they are the reality that our kids are living. Childhood obesity and diabetes are ‘Lifestyle Disorders', which means that they are the result of a wrong lifestyle. Poor dietary and living habits are wreaking havoc on our kids' health. What Does It Mean? Obese kids are at higher risk of hypertension, osteoarthritis, high cholesterol, Type 2 diabetes, heart diseases, respiratory problems, emotional distu
Natural Cure
This is How You Can Cut Processed Sugar From Kid's Diet
The journey of a Mom who kept the sweetness while eliminating processed sugar from her son's diet. Having sugar was a daily affair Just like so many people, I was unaware of the harmful effect of sugar. I knew that sugar was unhealthy and didn't add any nutrition to my child's diet but it was just something at the back of my head. You know it but you really don't take any action about it till it becomes really needed. So, that is the way it was in my household too. In 2015, all of us had just turned vegan in my house and we were off dairy and other animal foods but still have the occasional biscuits, cakes, chocolates etc. My mom also used to love making sweets for him as he had a sweet tooth so it was sharing of mutual love through sweets between grandparent and child. Eczema and ear pain When he was 7, my son started to develop occasional ear pain. This used to be like an every month affair. The doctor did not have any diagnosis and just suggested
Natural Cure
What To Do If You Have Migraine?
Migraines can be debilitating and interfere with normal day-to-day life. It is important to understand what brings on a migraine and how to deal with it. This article explains the cause of migraines, breaks some myths and also explains the short term and long term actions you can take to get relief. Understand your migraine Migraine is body's way to tell you that something is wrong. Listen to your body, understand what's happening & take supportive action. You get a migraine because of the following reasons...see which one is applicable to you: Digestive stress: You are eating the wrong foods, even though you may be thinking you are eating healthy...Understand what is ‘healthy'. Read our food related blogs on Body Wisdom. Mental stress: Your mind is over worked, or you are worried, or you are constantly thinking about something... Mind is never at ease, seems to be working forever. Physical stress: You are always on the move...finish one
Natural Cure
Sleep - Your Natural Doctor
Rest and activity are the two modes we are designed to be in. The quality and duration of sleep impact our health and wellbeing – starting from the cellular level to all our organs, overall immune system, metabolism, and even our mood. Vital biological processes get activated during various stages of sleep, and perform housekeeping tasks that allow us to function on a day to day basis. Aligning our sleep cycle with nature's design & rhythm allows our body to stay in optimal health at all levels - physical, cognitive, and emotional. Good sleep is a both a building block and a great measure of your wellbeing –This article explores the integral role played by sleep in our overall health and healing. Imagine a machine that can recharge itself over and over, and even repair itself if need be. We're talking about our body and the beautiful mechanism of sleep which allows us to do just that. Sleep is nature's way of programming us for the downtime we ne
Natural Cure
COCONUT - THE WONDER FOOD
Call it a nut, or a fruit, coconut is one of the most versatile fruits nature has gifted us. Every part of this wonderful fruit is consumed by humans in some or the other form. It heals, provides nourishment, enhances health, even its shell, and fiber are used for multiple purposes. Interesting Fact - Did you know that coconut water's electrolyte balance is similar to human blood plasma! It is a complete and perfect food package, as its flesh provides a high-calorie food and its water is drinkable in its natural state. The inedible fiber can be turned into a rope, brushes, mattress, and a lot more. The hard shell of coconut can be burnt to get charcoal, or used in making mosquito coils. What is the origin of this fruit and its significance in our lives, what are the benefits of eating it, and what are the different ways of consuming it? Read on to know the answers to all of these questions. History & Cultural Relevance The cultivation of coconut originated in t
Natural Cure
Exam stress? Let Nature’s laws guide you
Worried about upcoming exams? This article discusses what steps one can take to make this time of the year a bit easier. The scope of this article is not about tips to ace your exam, instead it looks at how when we work with nature's laws exam time becomes easier. This article is aimed at parents/guardians of students who may be appearing for an exam. It's that time of the year again when exam fever is upon all students. From Feb to May, millions of students go through the motions of exam prep- long hours of studying, brain storming, last minute notes exchanging and cramming, consuming many cups of tea and coffee for late nights, taking mock tests and finally taking up the exams. It's a stressful time for many and nowadays, it seems that the most stressed of all are the parents! Vitality management Our body has a fixed quota of vitality or life force given to us at birth. The body draws energy from this life force to do all of its functions – digestion,
Natural Cure
Making travel with kids healthy
Kids end up eating a lot of unhealthy food during travel – oily greasy food, white sugar, packaged foods like biscuits and chips that have artificial ingredients, refined white flour – to name a few. A few mindful choices can help you add health to travelling with kids, without fretting too much about it. Read on to know more. We often feel that we have limited control on our food choices when we travel. So, travel food is equal to unhealthy food. With kids, it becomes worrisome. Either they fall sick during vacation or we parents keep our fingers crossed hoping they don't fall sick. We carry a pill for every possible ill!! Do you know it doesn't need to be this way? A few mindful choices and your travel with kids can be tension-free. We have compiled a list of travel tips for you which are practical, simple to do, but really effective. Let's begin with a few tips related to your kids' food. Do remember two things: It's you p
Natural Cure
Office and health - Strike the right balance
The hectic routine of office-goers in today's time has created an adverse impact on their health. Statistics show that most of today's health issues are due to lifestyle. The same bad habits repeated over time accumulate toxins in the body. As per nature cure, accumulation of toxins is the single cause of any disease. In this article, we discuss why it is considered a difficult task to stay healthy naturally for a regular office-goer, along with the solution in the form of simple steps that can be incorporated to ensure a healthy work-life balance. Why does taking care of health become difficult for office goers? Consider a situation when you have a regular 9-5 job. You wake up early in the morning, get ready, and head towards your office after a cup of coffee. Long hours of commute involves sitting most of the time. Breakfast is something on the go or a quick one at a roadside café. During the work hours, in-between multiple meetings and many cups of tea and the u
Natural Cure
Reverse the Age-Clock with these 6 Natural Lifestyle Changes
There is no way to avoid ageing. The human body was designed to grow old, fall sick, and die one day. Is that true or have we been falsely believing it? Find out how to reverse ageing and live a healthy life with a natural lifestyle. Although humans cannot avoid ageing, we can do it right. Throughout history, there have plenty of tribes including – Indian yogi, Australian aboriginals, and Native Americans – who lived long and healthy lives. They didn't succumb to disease or let their body go frail and weak, as they age. Even today, five blue zones have been identified – a small island in Japan, a Greek island, a hamlet in Costa Rica, an enclave in California and a mountainous island in Sardinia – where people live the longest and healthiest. It's common to find centenarians and super-centenarians going about their daily lives with full energy and no disabilities in these zones. So, what makes them live longer? What are they doing right? Studies show that
Natural Cure
Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products
The buzzword in the beauty and cosmetics industry is “natural.” Natural beauty products are the hottest trend right now, and cosmetics that claim to be “au natural” made with plant-based extracts are selling like hotcakes. But are they really natural? Let's clear up the confusions behind natural beauty products once and for all, and learn how to switch to clean natural products for our beauty regime. Statista reports that nearly 73% of women aged between 18 and 34 revealed that they look for labels like “natural” and “organic” while choosing beauty products. But, here's the bitter truth – just because a product claims to be natural, it doesn't mean it uses only natural ingredients. For instance, a commercial hibiscus shampoo may contain only a tiny percentage of hibiscus extracts – and the rest is made up of other synthetic chemicals added for aroma, volume, to extend shelf life and a variety of other reasons. Beauty Product Labels –
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