Natural Cure
7 Reasons Why You Should Study Holistic Nutrition
And Make ‘Disease-Free Life' a Reality for Yourself & Others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases? Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own. Whether to achieve lost health, help someone in your family to overco
Natural Cure
Gallbladder - Is it Necessary?
This article focuses on a tiny organ, the gallbladder, tucked beneath the liver that is notoriously known to get removed as it is often cited that it does not have any important function to perform. This article takes a closer look at the function of the gallbladder, how stones develop and what is the remedy to heal naturally. What is a gallbladder? Cholecyst, commonly known as the Gallbladder is a pear-shaped sac that is located on the underside of the right lobe of the liver. It plays a major role in digestion. and is part of the digestive system alongside the liver, pancreas, stomach and intestines. Function of the gallbladder Bile is alkaline and contains bilirubin, biliverdin, cholesterol, organic and inorganic substances and salts, lecithin, mucin etc. The gallbladder acts as a reservoir of bile produced by the liver to aid in digesting and emulsifying fats. The concentrated bile empties into the duodenum (the first portion of the small intestine) when a meal with fat
Natural Cure
JUVENILE DIABETES - A RADICAL CURE IS POSSIBLE
There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim, and that too would be taken as an old age disease. Times have changed. Science has ''progressed''. And hence disease also MUST. NOW we are told that children are also developing this dreaded disease (in fact the mother of all diseases or is it a gift of civilised, unhygienic life, to children). The clever term used is ''Juvenile'' diabetes, shows it was not there long. Why do children develop diabetes? It is a serious question. Nobody seems to realise the gravity of this situation. Why on earth, should children be afflicted by it? There are four possible reasons: 1. Born with a weak pancreas/liver. 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances.
Natural Cure
Live Yoga Classes Everyday | LIVE Online Meditation & Yoga Sessions Daily (Monday To Saturday) By Eka Meditation
20 Min Daily Meditation Classes To Make It A Habit & Experience Results Join any session, anytime & as many times as you like! BOOK NOW @ INR 1,499/- Onwards Monday-Saturday (60 Minutes) Monday: (6 AM to 7 AM) | (7 AM to 8 AM) | (8 AM to 9 AM) | (6:30 PM - 7:30 PM) Tuesday: (6 AM to 7 AM) | (7 AM to 8 AM) | (8 AM to 9 AM) | (6:30 PM - 7:30 PM) Wednesday: (6 AM to 7 AM) | (7 AM to 8 AM) | (8 AM to 9 AM) | (6:30 PM - 7:30 PM) Thursday: (6 AM to 7 AM) | (7 AM to 8 AM) | (8 AM to 9 AM) | (6:30 PM - 7:30 PM) Friday: (6 AM to 7 AM) | (7 AM to 8 AM) | (8 AM to 9 AM) | (6:30 PM - 7:30 PM) Saturday: (7 AM to 8 AM) What's your excuse to not practice meditation every day? Do you fail to focus and sit for a considerable amount of time? Do you feel a lack of motivation to meditate or are you simply unable to make time for it? We're resolving all of these prob
Natural Cure
Guide to Cure Diabetes With Lifestyle Changes
Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you could manage and overcome by following a healthy and natural lifestyle. What is diabetes? Diabetes is a situation where your body does not secrete enough insulin to enable the digestion of blood sugar(glucose). Glucose is an important source of energy for the body and brain to perform its activities at the cellular level. Excess glucose in the blood, if not used up by the body, could cause many complications. To begin with, the symptoms would be: Increased thirst. Frequent urination. Extreme hunger Sudden weight loss Fatigue Irritable moods. Blurred vision. Slow healing of any cuts. bruises or sores. Frequent infections. Nature cure's approach to healing diabetes As per nature cure, the reason or causes for diabetes is the wrong lifestyle, wrong food choices, physic
Natural Cure
How To Interpret Thyroid From Nature’s Point Of View?
Hormones secreted by the thyroid help maintain the brain, heart, muscles, and other organs, and help the body to use energy properly. So when something goes awry that leads to an underactive or overactive thyroid, your metabolism either revs up too high or slows way down. Hypothyroidism, also called underactive thyroid or low thyroid, is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. Similarly, hyperthyroidismis the condition when the thyroid gland is overactive & it makes excessive amounts of hormones. Whenever our body is out of balance, it indicates to us through an illness or disease. Whichever type of thyroid it is, it is body's way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Chemicals
Natural Cure
Music therapy - An effective way to manage stress
Listening to a song or a music instrument does wonders in a stressful situation. Every individual has his or her own taste when it comes to music and should listen to music whichever he or she is comfortable with. Music could be a stress buster while you travel, work or relax after a hectic day at work. One could not force himself to listen to music which could be a stress by itself rather than alleviating it. What is Music Therapy? American Music Therapy Association defines Music Therapy as “Music Therapy is the clinical and evidence-based use of music intervention to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” What is Stress? Physiological or biological stress is our body's response to a stressor or environmental condition. It could also explain how our body reacts to a challenge. During a stressed condition, our body's
Natural Cure
Live Better With Increased Sense & Sensitivity
Sensitivity is a survival trait that lets you be more observant, see the real nature of things and people, and act accordingly “It has always been a mystery to me, how men can feel themselves honored by the humiliation of their fellow beings” - M K Gandhi Many of us observe the deteriorated state of today's society - Rising costs of living, corruption, abuse of power, youngsters harming their precious health with colas & noodles. Cutting-edge technology and scientific advancement have made lives comfortable and better for most of us. But, it has also led to lifestyle diseases such as obesity, hypertension, and heart attacks. All of this is making a mark on our behavioral and emotional evolution. But, are we really sensitive towards this? A Disconnected & De-sensitized Society Anyone in the world is just a call away. The more there are tools to communicate, the less authentic communication there is. People are less aware of their own and ot
Natural Cure
1-Month Yoga For Weight Loss | Online Course
Tone up your body & lose weight from stubborn areas such as the abdomen, lower body & arms Any weight loss regime requires physical activity and exercise. What can be a better physical activity than yoga which boosts metabolism, flexibility & agility, improves muscle tone, respiratory health, and heart health - while helping you lose weight effectively? ENROLL NOW @INR 497/- In this online course, you will learn more than 20 yoga poses, targeted exercises, and relaxation practices to lose weight, and tone up your body. After Completing & Following The Course, Expect: Weight Loss Toned up Body Strengthened Core, Arms & Lower Body Increased Metabolism What Will You Get In The Course? Progressive 4-Week Action Plan 20+ Targeted Yoga Asanas Do's & Don't For Weight Loss Yoga Rest & Relaxation Practices ENROLL NOW Course Syllabus: Wee
Natural Cure
Probiotic Foods Recipe E-Book
Boost immunity & gut health through homemade fermented foods & beverages 15+ recipes of fermented foods and drinks Kombucha, Sauerkraut, Pickled salad, fermented dressings, Ginger bug, Kanji & Many More Additional recipes of Plant-based curd and milk Detailed techniques of the fermentation process BUY NOW @ INR 199/- Learn to make Probiotic drinks and fermented foods that pack a powerful dose of bacteria to support improved digestion, immunity, and skin health. From Kombucha, Sauerkraut, Kimchi, to Ginger ale and more homemade fermented foods and drinks. Time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Good for Your Immune System, Detox, Cleaning & Health. The e-book contains these recipes: Kombucha Almond Milk Kefir Fermented Tomato Ketchup Potato Beet Pickled Salad Fermented Brown Rice Probiotic Avocado Salad Dre
Natural Cure
Fun with Fermented Foods E-learning Program
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1399/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o
Natural Cure
50 Vegan Recipes Kick-starter E-learning Course
BOOK NOW @ INR 199/- A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '30 Days, 30 Recipes' You will Learn: To mix and pair salads, di
Natural Cure
Wellcure Online Marketing Internship (WFH Opportunity for Health Enthusiasts)
TASK – Helping Wellcure take the message of good natural health practices to people by sharing the links of Wellcure's content on different platforms as mentioned below. BENEFITS - Stipend for the work done along with Internship/Experience Certificate. PROCESS – As a growing company, Wellcure aims at increasing its digital footprint. In order to get more traffic to its website, we need to post links of Wellcure's content (blogs, journeys, recipes and events) on different websites through individual accounts. These accounts will belong to the interns who will help in creating more visibility for Wellcure. The accounts will use a neutral tone and spread the word of mouth for Wellcure on natural healing-related queries and posts. GUIDELINES FOR PUTTING WELLCURE LINKS: Refer to the list of websites and social media links for posting the brand's links. First, talk about the topic and then give reference to Wellcure's conte
Natural Cure
Food Cravings – Understanding the cause
Quoting Jonathan Safran Foer - “Food is not rational. Food is culture, habit, craving and identity” has proven itself right time and again. Everyone craves for the foods that they have been raised eating. However, it's always mistaken with hunger based on the conditioning of the mind. Craving for food is an intense momentary desire to have something that the parasites in the GUT want. Cravings can become addictive and vicious. This article aims to address various aspects of cravings. Is Craving Hunger or Appetite? A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. Appetite for a particular food is another word for craving. It's not time-bound and is attached to mental happiness based on contentment. It's a condition that resembles the emotional status of hunger but isn't. Whereas, hunger is the state of the body.
Natural Cure
Grab your copy of our e-book now – Sugar free sweet life for kids
“Mom! I want a choco-chip cookie if I come first in the exam.” “Mom! This Sunday, make something sweet and special, no?” Sounds like your kid? Toffees, chocolates, chips, cakes, muffins, breads, jams, tomato ketchup, mayonnaise, biscuits, packaged juices, aerated drinks, traditional mithaais, halwa, packaged yogurt, breakfast cereals, health drinks (powders)….. Do you know how many spoons of sugar your child is having in a day? Dental decay & obesity - Do you know sugar does more harm than that to your child? Do you know what you can do to help your child? If you are a parent struggling with any of the above – we got your back! Presenting to you our e-book ‘Sugar free, sweet life for kids'. Learn how to sweeten up your child's life and ease yours, minus refined sugar. In this e-book, we share with you how you can transition your child towards a sugar free, healthful life. Learn why the ‘bachc
Natural Cure
Healthy & Tasty Millets Cooking | Online Course
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,249/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively
Natural Cure
Banana Stem Therapy
The next time you visit your local subzi mandi, keep your eyes open for a white cylindrical stem- popularly known as Vazhai Thandu in the southern states and Banana Stem in other parts of the country. Slice it vertically and discard the first few layers of it and you'll be left with a shiny and smooth shaped pith that can be had cooked, raw or simply juiced. Packed with nutrition, high in fibre and rich in water & antioxidants- read on to know the top 5 health benefits of banana stem. Helps in Weight Loss Chop it up and toss it into your salads! It makes you feel fuller faster and prevents you from overeating. Effective For Detox Flush out your body toxins! Replace your morning beverages with a glass of banana stem juice. Relieves Gastric Issues Suffering from constipation, acidity or heartburn? Chop up the banana stem and juice it with a few coriander leaves. Its high fibre and cooling properties will relieve all your digestive
Natural Cure
Parent-Child Relationship
Today, the skillful use of praise and criticism to smooth parent-child relationships and increase harmony in the home seems more important than ever. Parents need not waste energy on crisis and confrontation that might have been avoided with more adept handling. Haim Ginott, author of "Between Parent and Child" and "Between Parents and teenagers", defines the goal of all criticism as the solution of a particular problem. Criticism that doesn't accomplish this goal has failed as a tool in family management and should be improved. In his book, Dr. Ginott insists that the following three rules are important when we criticize: Don't attack personally attributes Don't criticise character traits Deal with the situation at hand A friend whose son had a mishap with a ballpoint pen followed these rules with good results. Somehow, black permanent ink showed up one day, first on his shirt and jeans, then on the living room sofa. Such apparent c
Natural Cure
Tonsils - Our first line of defense
We all know that the human body is more than the sum of its parts. This article focuses on the tiny little nugget-like structures at the back of our throat that commonly is known to get swollen and often removed. Yes, it's the tonsils. What are tonsils? Tonsils refer to a pair of lymph nodes or small masses of lymphoid tissue that lie on each side of the throat and that help protect the body. It is a part of the giant lymphatic system that helps in the elimination of wastes from the surrounding areas. It stands guard as the first line of defence to protect the body against dangers from food or air. The function of the tonsils The lymphatic system is one of the major liquid mediums to carry sewage from the body. Lymph nodes are collection points of toxins from their surrounding areas which eventually drain into the main channel. They contain beneficial bacteria that help break down the acids to be eliminated by the body. Tonsils, being lymph nodes, collect toxins that
Natural Cure
How to Manage Your Emotions at Workplace for Better Results & Health
We all go through different emotions while working in the office. At times, these emotions overpower over intellect and make us behave in a negative manner. In this article, we want to discuss more on this topic and understand the simple measures that you can take to manage your emotions constructively. Why do you need to manage your emotions at work? Words and swords have the same letters and if used without any thought, they can create harm worse than swords. Once you start making a public display of your anger, frustration, unhappiness and disappointment a part of your conduct in office, it begins to affect your relationship with your colleagues as well. You are seen as a dissatisfied and pessimistic individual who drains people's energies with his/her negativity. They not only begin to avoid you in person but also detach themselves from projects in which you are involved. From the perspective of Nature Cure, these negatives emotions affect our vitality. When angr
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