Natural Cure
Healthy & Tasty Millets Cooking | Online Course
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,249/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively
Natural Cure
Banana Stem Therapy
The next time you visit your local subzi mandi, keep your eyes open for a white cylindrical stem- popularly known as Vazhai Thandu in the southern states and Banana Stem in other parts of the country. Slice it vertically and discard the first few layers of it and you'll be left with a shiny and smooth shaped pith that can be had cooked, raw or simply juiced. Packed with nutrition, high in fibre and rich in water & antioxidants- read on to know the top 5 health benefits of banana stem. Helps in Weight Loss Chop it up and toss it into your salads! It makes you feel fuller faster and prevents you from overeating. Effective For Detox Flush out your body toxins! Replace your morning beverages with a glass of banana stem juice. Relieves Gastric Issues Suffering from constipation, acidity or heartburn? Chop up the banana stem and juice it with a few coriander leaves. Its high fibre and cooling properties will relieve all your digestive
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Parent-Child Relationship
Today, the skillful use of praise and criticism to smooth parent-child relationships and increase harmony in the home seems more important than ever. Parents need not waste energy on crisis and confrontation that might have been avoided with more adept handling. Haim Ginott, author of "Between Parent and Child" and "Between Parents and teenagers", defines the goal of all criticism as the solution of a particular problem. Criticism that doesn't accomplish this goal has failed as a tool in family management and should be improved. In his book, Dr. Ginott insists that the following three rules are important when we criticize: Don't attack personally attributes Don't criticise character traits Deal with the situation at hand A friend whose son had a mishap with a ballpoint pen followed these rules with good results. Somehow, black permanent ink showed up one day, first on his shirt and jeans, then on the living room sofa. Such apparent c
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Tonsils - Our first line of defense
We all know that the human body is more than the sum of its parts. This article focuses on the tiny little nugget-like structures at the back of our throat that commonly is known to get swollen and often removed. Yes, it's the tonsils. What are tonsils? Tonsils refer to a pair of lymph nodes or small masses of lymphoid tissue that lie on each side of the throat and that help protect the body. It is a part of the giant lymphatic system that helps in the elimination of wastes from the surrounding areas. It stands guard as the first line of defence to protect the body against dangers from food or air. The function of the tonsils The lymphatic system is one of the major liquid mediums to carry sewage from the body. Lymph nodes are collection points of toxins from their surrounding areas which eventually drain into the main channel. They contain beneficial bacteria that help break down the acids to be eliminated by the body. Tonsils, being lymph nodes, collect toxins that
Natural Cure
How to Manage Your Emotions at Workplace for Better Results & Health
We all go through different emotions while working in the office. At times, these emotions overpower over intellect and make us behave in a negative manner. In this article, we want to discuss more on this topic and understand the simple measures that you can take to manage your emotions constructively. Why do you need to manage your emotions at work? Words and swords have the same letters and if used without any thought, they can create harm worse than swords. Once you start making a public display of your anger, frustration, unhappiness and disappointment a part of your conduct in office, it begins to affect your relationship with your colleagues as well. You are seen as a dissatisfied and pessimistic individual who drains people's energies with his/her negativity. They not only begin to avoid you in person but also detach themselves from projects in which you are involved. From the perspective of Nature Cure, these negatives emotions affect our vitality. When angr
Natural Cure
Weight loss or Self-love, What are we seeking?
In the age of Instagram. we want to look good every moment so that the pictures we post are worth the likes we will get. People will envy us, and we will try satisfying ourselves with a high rating. But what if our body and weight are not that good? What if we are not at all desirable and people tend to ignore us for our outer reality, what do we do? Do we start hating ourselves for what we aren't? We have forgotten the role of ourselves in our life. The "why's" to ask before you start. To start with, how much do we know our body? Have you sat for 5 minutes and taken efforts to introspect what are the things which are making you decide to lose weight. So here let me give you the "why's" for you to start. Why do you want to lose weight? Let us say, your husband or boyfriend has started talking to you about your looks, they think you have grown in a certain way which is not good. Your kids or your aunties have begun to talk about your b
Natural Cure
How Can You Manage Blood Pressure By Nature Cure
Blood Pressure - the name itself sounds like a life sentence. Once on the pill always on the pill. And the number of people suffering from it is just too high. So how can one tackle high and low blood pressures using nature cure? Let's try to understand what is blood pressure? Blood pressure is a measurement used in medicine. In the body, the arteries carry blood away from the heart. As blood travels through the arteries, It presses against the walls of the arteries. Blood pressure measures how hard the blood is pushing against the walls of the arteries. The first is the systolic Pressure. It is the force of blood pushing against blood vessel walls. It is measured in millimetres of mercury (mm Hg). The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is around 120/80 mm Hg. The body self-regulates blood pressure The blood pressure may differ in different parts
Natural Cure
Healthy & Gluten-Free Granola Bars & Cereals Making LIVE Workshop | 13 Sep 2024
WAKE UP TO DELICIOUS NOURISHING & WHOLESOME MORNINGS WITH A TOASTY & TASTY CEREAL MIX AND BARS OF GRANOLA! BOOK NOW @INR 799/- (Early Bird Price) You would have seen it lined along the breakfast section of a supermarket aisle! But did you know that making granola at home is super easy, requires simple ingredients and can be made with the ingredients of your choice? Granola is a healthy breakfast cereal and a quick snack made with an assortment of nuts, seeds, oats and dry fruits. It is therefore a dense source of protein, micronutrients and electrolytes. However, store-bought granola runs the risk of containing processed sugars, artificial sweeteners and hydrogenated fats. Not the mornings you would want to wake up to right? Sign up for this one day workshop to refine your skills of putting together the crunchy, chunky & gluten-free granola cereals and bars! You will learn: Breakfast Cereal Cacao Chili Granola Chunky Banan
Natural Cure
Winter's Nourishing Foods Recipes E-Book
BUY NOW @ 349/- Have you tried making non-fried appetizing pakoras (Fritters) or a dairy-free Haldi-wala-doodh (Golden Milk), which is excellent for your health and immunity? Winter is the perfect time to cook-up some warming & soulful foods. During the winter season, nature blesses us with luscious, nourishing vegetables and leafy greens. To beat the cold and raise your immunity, it is best to eat seasonal and locally grown vegetables. Don't stop yourself from enjoying that bowl of Gajar Halwa or Peanut Ladoos, as we have got the healthier versions of your favorite winter recipes to satiate your cravings. Wellcure's newly launched recipe e-book Winter's Nourishing Foods presents delicious recipes based on winter vegetables to nourish your soul, keep you warm and full of energy. We have got everything from healthy & hearty soups, No-ghee Bajra Khichdi, to oil-free seasonal pickles. So, fill up your grocery cart with fresh winter vegetables
Natural Cure
Gluten-Free Vegan Bakes | E-learning Program
No Gluten, No Dairy, No Refined Flour, No Eggs, No Preservatives, No Unhealthy Fats BOOK NOW @ INR 825/- (Special Launch Price!) Love to bake but follow a gluten-free lifestyle? Smart choice. We'll help you make it easier for you with our latest e-learning course Gluten-free Vegan Bakes. Gladly acknowledging the huge demand for plant-based and vegan baking options and recipe substitutions, we've curated this e-learning program where you will learn to bake without gluten and animal products. Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. Keeping this in mind, this course will detail all the gluten-free and vegan baking techni
Natural Cure
Colour my Plate!
We have been eating the same type of food with the same ingredients consumed with different types of pieces of bread. We need to think about how much variety is present in the food we are eating and what we are missing out on! We all know that the type of food we are having has a direct effect on our body. “Every human being is born with innate faith, which can be of three kinds—sattvic (mode of goodness), rajasic (mode of passion), or tamasic (mode of ignorance). And the quality of our faith is decided by the nature of our mind. The faith of all humans conforms to the nature of their mind. All people possess faith, and whatever the nature of their faith, that is verily what they are.” This verse shows that we are highly influenced by the kind of food we are eating and in turn affectsthe people we are becoming. Colour my plate is more about adding different colours to your daily routine in the name of fruits and vegetables and diversify your diet and rout
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