Natural Cure
Processed foods – Are they our natural food?
We all know that processed foods are not good for us. However, still, many of us choose to consume them regularly. That's because either we are not completely aware of the health problems associated with it, or we don't have access to better and natural alternatives, or both. Read this post to know why are they bad for you and how can you eliminate them from your life. They are convenient, readily available, and are backed by a brand name that you have grown up with. Especially, when you have a busy lifestyle and a family to raise, it's easier to feed hungry tummies, with something readily available – than preparing everything from scratch in your kitchen. Yes, we are talking about “processed foods”. Here, in today's guide, we shine a spotlight on the adverse effects of processed foods, and why your body needs wholesome natural foods and handy tips to include more healthy foods in your diet. First things first, What are Processed Foods?
Natural Cure
Keep the heat out - Naturally
Summer is the time for the skin and body to benefit from natural sunlight. With some very easy measures, a lot can be done to keep the sun out and reduce the extent of heat we receive from the outside, successfully. SHADES 1. Vetiver tatties (khus grass curtains) - serve as excellent shades from sunlight. These are very easy to tie or hook above the balconies and windows. After spraying water over them, it allows the air to cool as it enters through the gaps between them. 2. Bamboo curtains – are natural shades, which prevents sunlight and heat from entering inside the area where they are put up. 3. Thick cotton curtains inside the house also provide good shade. 4. Hanging wet towels over windows or near beds ensures a cool afternoon and night through. PLANTS Picture Credit: by sweetlouise via Pixabay 5. Build your own mini plant cover or forest at home in the balcony or terrace – with cooling & oxygen enriching plants such as aloe vera, a
Natural Cure
Breast feeding v/s baby foods
Babies should be breast fed We of the school of basic nature - cure have always been recommending breastfeeding of babies, for this is how nature intends babies to be brought up. Of late, even the W.H.O. and the U.N.I.C.E.F. have started urging that babies be breastfed in the interest of improving the standard of health of society as a whole The Member states of W.H.O. are in a sense, committed to the policy of encouraging breastfeeding of babies by their mothers, for an as long time as possible. Mother's health matters At present, the unnatural ways of living adopted by many women during their pre and postnatal stages are responsible for the lowering of their health - level to an extent where breastfeeding by them becomes impossible beyond, at the most, a few weeks. In certain cases, infants have to be kept on bottle feeding straight from the day of the birth as their mothers are very poor in health. Contrast this with those who follow our advice and adopt in the
Natural Cure
How Can You Manage Blood Pressure By Nature Cure
Blood Pressure - the name itself sounds like a life sentence. Once on the pill always on the pill. And the number of people suffering from it is just too high. So how can one tackle high and low blood pressures using nature cure? Let's try to understand what is blood pressure? Blood pressure is a measurement used in medicine. In the body, the arteries carry blood away from the heart. As blood travels through the arteries, It presses against the walls of the arteries. Blood pressure measures how hard the blood is pushing against the walls of the arteries. The first is the systolic Pressure. It is the force of blood pushing against blood vessel walls. It is measured in millimetres of mercury (mm Hg). The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is around 120/80 mm Hg. The body self-regulates blood pressure The blood pressure may differ in different parts
Natural Cure
The natural way to dress
Is looking smart and fashionable more important than health? It is our natural desire to look smart, way ahead of others in looks but only by putting on clothes of latest design and fashion even though it may be compromising on the health aspect. The skin should be able to breathe If one wants to maintain health and improve it day by day, dress in such a way as not to deprive your skin of natural light and air. Let the skin have light and air to the greatest possible extent all the time. Colour of clothes Clothes of white are best for wear. If anyone wants to wear colored clothes, they should not be of deep or bright color but of light color. (In case adherence to a dress code as per job requirement should be followed and fibre of dress code is of synthetic in nature, then the management could be approached in a peaceful manner to adopt cotton for the betterment of all employees' health). Dress as per climate Dress should be the least possible, with regards
Natural Cure
How Aesthetics of Food Impact Our Eating Habits
A transition of any kind is not easy and when it comes to changing your eating habits its well more difficult than anything else. If you are someone who had been looking for a change in what's being served on your plate but have been struggling to find a reason or a season for that change to occur, here are few simple steps to begin with! Human Psychology is quite intriguing and pleasantly surprising at times. Though there are no fixed rules and regulations on how a human mind would perceive and project things, still some studies have proven facts that are true for a larger population. With so much rise in awareness of human consciousness, we all know that we are energy bodies. We see, smell, and perceive information and then put our knowledge into action. Research by many renowned psychologists, to quote, Mr. Charles Spence from Oxford University, proved that what we eat, how we eat and how much we eat, depends upon, the plating, the lighting, the music, and most import
Natural Cure
Part 3 – How to practice the art of surrendering
In part1 we learnt the meaning of surrendering with examples. In part2 we understood about intuition and raising vibrations with a positive lifestyle. In this article, we will learn the practical approaches to practising total surrender and reaping the benefits of that in our daily lives. Fruits of surrender Fruits of surrender are in the blissful experience. Life goes on as usual but without the bitterness of wants and fears of our egoistic self. There is a sense of peace that no longer depends on situations, people or events to make us happy and satisfied. All possible outcomes must be accepted and enjoyed with the same spirit, the perfect and imperfect merge and don't seem to matter anymore. Series of steps to follow to practice surrender The following are the steps that I follow which have personally helped me see results more often than not: Step1 - Gratitude for the present- Get your mind to the centre of your being – calm, peaceful, h
Natural Cure
The Art of Natural Childcare
Key Principles from 'The Hygienic Care of Children' ~ A Book By Herbert M Shelton In a world where commercial interests often overshadow the well-being of children, it's essential to prioritize their interests above all else. "The Hygienic Care of Children" by Herbert M. Shelton provides invaluable guidance on fostering the natural care of children. Every birth is a perfect regeneration of nature Every newborn child is a fresh effort of nature to produce a perfect man or woman. Nothing in this world is more beautiful and lovely than a healthy, well-developed, happy, and contented child. By embracing natural hygiene practices, placing our kids' interests first and commercial interests last, and understanding key aspects such as conception, breastfeeding, diet, sleep, and emotional support, we can pave the way for a generation of vibrant and flourishing children. Ensuring Healthy & Natural Births: The first requirement for a healthy,
Natural Cure
Cold and Cough – Nature’s healing mechanism
Irritated with the cold & cough that doesn't seem to go away? They are the body's way of toxin elimination to get back to balance. Read on to know more on why we get colds and coughs and the natural ways to handle them. What is cold/cough? The cold is probably the greatest medical mystery of all time for which there is no ‘cure'. During a cold or cough, there is a discharge of mucus from the outlets of the mouth, nose and in many cases the eyes and ears too accompanied by chills, aches and pains. To understand why the body initiates these discomforting actions, we need to understand what the role of mucus is. The mucous membranes in the body produce more than a litre of mucus every day. This clear, slimy liquid lines the tissues of the stomach, lungs, eyes, nose etc for lubrication, to trap pollutants and provide a protective cover. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunl
Natural Cure
The Best Yoga Asanas To Rid You Of Constipation
Nothing feels as good as a clean and healthy bowel. Observe carefully and you will realize that unsatisfactory pooping episodes can make you feel uncomfortable, grumpy and irritated. Moreover, a constipated gut is the root cause of several ailments. Popping over-the-counter medicines and laxatives may seem like an easier option to relieve constipation, however they may not be the healthiest option in long term. Why subject your body to chemicals when you can simply align it to nature's laws? Yoga is a wonderful ancient Indian science that helps relieve constipation naturally. Asanas compress, stretch and increase the blood circulation in the abdomen which keeps the digestive tract supple and facilitates normal movement. Apart from this, yoga also relieves nervous tension and brings down the stress levels. Stressful situations often pause the peristalsis movement of the intestine which may lead to constipation. With yoga, the hormonal secretions are brought back to normal and t
Natural Cure
Migraine Cure With Medical Yoga Therapies | Hindi Online Course
Reduce Headaches & Other Migraine Symptoms With Quick & Easy-to-Follow Medical Yoga Techniques “Migraines & strokes are one of the leading causes of neurological disorders in India.” ~ A recent medical study “Above 213 million people suffer from migraines in India” ~ 2019 study BOOK NOW @ INR 999 799/- (Limited Period Launch Price) “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we have curated an exclusive e-learning program with the foremost medical yoga expert, Dr. Deppak Sachadeva. You will learn techniques and special migraine relieving practices during this course. Medical Yoga is a blend
Natural Cure
How Does Health Of Your Organs Affect Your Emotional Health?
(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a science that helps us understand the source and movement of energy around us: how we fit in as individuals, into the environment, how our body types, climate, age, thinking, consciousness, food, etc are linked with nature. Through this, we can learn and refine our sensibility about the phenomenon that runs all life on the planet. We can use this understanding to work towards our health goals, a common purpose, or even a universal cause. One phenomenon emerging out of macrobiotics is the link between natural elements and our organs. Various organ systems in our bodies, and the foods that impact these organs, are associated with different natural elements. Let's understand how our organs affect our emotional health, and how you can nourish specific organs to balance your emotions. Liver & Gall Bladder The element of ‘wood' is associated with the function of the liver and ga
Natural Cure
3 Ways To Get Off The Emotional Roller Coaster In The Fertility Journey
To hear this article on my podcast, click here. If you are trying to become pregnant, each menstrual cycle, every month, brings with it a lot of emotions. Stage 1 - In the initial few days of the cycle, you are excited as you are looking forward to ovulation & are planning your strategies to time the intercourse with your partner. Stage 2 - After ovulation when your fertile window is closed, you are in the waiting mode. First, you feel relieved that you have put in the effort & then you start waiting to know whether it has worked or not. Your anxiety keeps increasing as days pass & you move closer to the end of your monthly menstrual cycle. Will I be pregnant this month or not? This question keeps hounding you. Stage 3 - At the end of the menstrual cycle, you may skip your period & get to know that you are pregnant. You are happy. But for those women who skip their period not because they have conceived, but due t
Natural Cure
Yoga: An Effective Healing Therapy For PCOS
Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience. Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir
Natural Cure
5 Practical Ways to Relieve Your Stress
Stress is a universal experience. From busy professionals to stay-at-home moms, teens to empty nesters; stress takes a heavy toll on the health and well-being of all. With stress levels increasing all over the world in recent years, it's not surprising that WHO has declared stress as a global epidemic. What is Stress Management, and what is it NOT? When they hear the word, “stress management,” most people think it's about removing all things that cause them stress. The truth is that it's not possible or desirable to eliminate all “stressors” from one's life. Some amount of stress is essential to keep you excited about life. The butterflies you get in your stomach before a first date, the adrenaline rush when doing something adventurous, the jittery feeling you get before an important work meeting – are examples of good stress (Eustress) that help you go beyond your capabilities and perform well. On the other hand, acute or
Natural Cure
Natural treatment of common cold (Coryza)
The common cold produces an itchy, stuffy, feeling and then there is an elimination of mucus. As the watery discharge from the nose contains mucus and pus cells, the blame is put on "bacterial infection"! Is it often supposed to be, purposeless? Can cold air cause the disease? What causes the common cold? Can 'colds' cause other diseases? These and allied questions will be discussed in the course of this article. Nature's warning The common cold, which is varyingly described as "the elusive, indomitable ailment,” "one of the most annoying of medical mysteries of all time," and so on, is merely an inflammation of the inner lining of the nose. When due to insufficient elimination, the body gets clogged, there is an uneasy feeling; there is a feeling of dis-ease. This is Nature's warning to the person that the condition is not what it should be and that the mistakes in living (which are the cause of the disease) need to be rectified
Natural Cure
Rejuvenation by Fasting
Mother nature is ready to rejuvenate? Are you willing? It is an ardent desire of every one of us to be healthy, strong till our last breath. But we have lost our instinct of how to remain healthy, happy and strong till our last day on planet Earth. I believe it was George Bernard Shaw who once remarked that since youth is such a wonderful thing. It's too bad it has to be wasted on the young. It is an observation that all of us who are "fifty-nine and holding", or past holding, can see merit in. Wouldn't it be wonderful if we could hold onto our youth until we had sense enough to know how to really enjoy it or if we could at least partially rejuvenate ourselves, once youth has fled? The search for eternal youth But in man's search for eternal youth nothing of the bizarre or unusual has worked. Brinkley 's goat gland transplantation was widely heralded for a time and Brown - Sequard's seminal fluid rejuvenator once attracted much interest. Th
Natural Cure
Motion sickness - Causes and natural management
With the rapid growth in urbanization and due to acute pressure on land in the large cities it has now become common for people to travel extensively to and from their places of work. This article analyses motion sickness and its effect on the health of people engaged in extensive traveling to and from the place of work and suggests certain simple nature cure practices to minimize them. Movement is life All living beings are on the move. Even terrestrial bodies like the Earth is also on the move, so movement is integral to our existence. It is said that movement is life. Static state will wither away sooner or later hence motion activity cannot be a source of any sickness. However, the rapid growth in urbanization and invention of fast moving vehicles like aircrafts, naval ships etc have been the reasons behind motion sickness. What is motion sickness? Definition of motion sickness: Also known as seasickness, jet-lag, car, train, bus, truck, joy-rides sickness,
Natural Cure
Facing sleep issues? Soak your feet in water and relax
A 101 things to do everyday; we are all the time playing catch up never realizing how the day went by. However, everyone needs a little ‘me' time. Soak your feet in some warm water, close your eyes and relax with some music – and you have a spa treatment at home! Every day, from morning to night, we are always running around, trying to accomplish one thing or the other. Our body works best when it is in a relaxed mode. Hence, take out time during the day to drop off everything you are doing & rest for a few minutes every few hours. Lie down on the bed or on the floor with your eyes closed. Try not to think anything. Don't talk to anyone, just be with yourself. You can play some soothing music in the background. Soaking your feet in water is also a great way to unwind & relax. Our feet are connected to every part of the body & the healing power of water brings relaxation and draws out toxins of the body through sweat glands in the feet. This
Natural Cure
PSYsolution Series 1: ARTICLE 7 of 15: DISEASE, a loveable initiative of the body
Do you service your car? In the process, the car is cleaned and all the deposited waste materials in its parts get removed. Being a nonliving object, the car does not have a sensitive capability otherwise this process of servicing would have been very painful and discomforting for the car. Disease happens to be the process of servicing for us. Here we are not talking about the so-called tagged lifestyle diseases, those are just nomenclatures. The real health does not have any connection with these names; the actual problem is overspend of the VITALITY, knowingly and unknowingly. The overspend of vitality causes ENERVATION which eventually causes TOXAEMIA. In this article, we are talking about a few prominent discomforting conditions often we consider as problems. Those are Fever, Flu, Loose-motion, Acute Pain, Skin Rashes etc. These are absolutely needed tools that we are equipped with to cleanse ourselves. There is a saying - Nature is neither positive nor nega
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