Natural Cure
Holistic Health Management: A Natural approach to health and well-being.
Holistic healthcare has become increasingly popular in recent years and being healthy is a revolutionary lifestyle that can alter healthcare approaches. Let's discuss holistic health ideas and the advantages of holistic health and well-being strategy in this blog. What is holistic health? Holistic health is a way of dealing with life. It is an ancient way of dealing with well-being, as opposed to focusing on illness or specific components of the body. This method sees the whole person and how he or she connects with the environment. It highlights the association of psyche, body, and soul. Holistic management of health emphasizes the entire body care that involves five primary elements: physical, emotional, social, spiritual and mental. Let's briefly discuss the meaning of each aspect. Physical: We all understand how important it is to maintain a healthy physical well-being. There are a few things that can be taken into account when it comes to taking care of
Natural Cure
Do's and Don'ts of Healthy Karva Chauth Fasting
Karva Chauth, a celebrated tradition among Indian women, can also be a great opportunity to prioritize your health. Fasting not only supports your spouse/partner's well-being but also offers significant health benefits. Discover the power of nature's way of fasting with these tips: Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/coffee, paranthas, sweets, roti-sabji, etc. Idea is to stuff yourself up so that you don'
Natural Cure
Do You Need Folic Acid For A Healthy Pregnancy? Or Is it Something Else?
On your prenatal wellness journey, the one nutrient you'll repeatedly come across as being essential is the water-soluble Vitamin B9 -aka- folic acid. Wondering why this is a highly recommended vitamin for your fertility? Read this blog to understand the role, functions & natural sources of folic acid so that you can increase your chances of having a healthy pregnancy! Firstly, let's understand what is folic acid...or is it folate that you really need? A group of chemically and functionally similar B vitamins that occur in nature are called “folates”. Folic Acid is the term used to signify the synthetic form of this. All the unnatural sources found in fortified cereals & supplements contain folic acid. Being an “essential” vitamin, it cannot be produced within the body and must be taken through dietary sources only. Although folic acid and folate are used interchangeably, their effect on your body is quite different. While folic
Natural Cure
Do you need curd for probioctics?
Curd has long been a staple in the Indian diet. Whether it is used as buttermilk called chaas in north India, majjige or sambaram in south India or used in its thick, creamy form as ‘dahi' in biryanis, raitas, chaat or in the must-end-to all-meals - tayir sadam of south Indian cuisine, curd has, for long, thought to have cooling and digestive properties. Today, we examine the claim of curd being good for the stomach and digestion as it is considered a probiotic What is curd? Curd is a naturally fermented product of dairy. By adding a previous batch of curd called a ‘starter' or by using a probiotic capsule, or by other means of adding ‘live' cultures, boiled milk is ‘set' to form curd. The proliferation of the small, initial set of bacteria under the right conditions, ferments the milk to form curd. The milk takes on a thicker, creamier consistency and also develops a slightly tangy taste. Claims on health Every
Natural Cure
HOW TO CURE FUNGAL INFECTION ON SKIN NATURALLY
Fungal infections can affect anyone, nearly everyone gets in once in their lifetime, around a billion people are estimated to have skin, nail and hair fungal infections, Low immunity and skin resistance are some of the many causes If you have a Fungal infection you might suffer from one or more of the following symptoms - Irritation Scaly skin Redness Itching Swelling Blisters Causes of Fungal Infections: Living in an unclean environment and not maintaining personal hygiene can cause fungal infections. Wearing dirty clothes like unclean socks and innerwear can lead to fungal infections. Stress can compromise our immunity further leading to fungal infections. Hot and humid climate, hot and humid body area like thigh, groin, back. Sweating too much or wearing damp clothes can result in the development of fungal infections - Wearing clothes that are too tight can cause sweating. Compromised immunity due to underlying diseases li
Natural Cure
Will Eating Too Many Fruits Put My Blood Glucose In Trouble?
Medical science has made immense progress yet the world over, numbers of ailing people continue to rise. Exhausted and tired of guzzling down medicines and later dealing with their side effects, people are now adopting a natural lifestyle to heal from health issues. A natural lifestyle requires you to eat plenty of plant-based foods such as fruits, vegetables & whole grains. But the “sugars” present in fruits often makes people sceptical, especially diabetics, as it is believed that the sugar levels will further worsen. Hence, they shy away from eating fruits or eat only a few selected fruits. Let's debunk the most common misconceptions around fruits & delve a little deeper. Food of our ancestors We are living in a time when habits & practises that our great ancestors followed are making a grand reappearance with science-backed claims of their glories and efficiency. One such popular study argues that the diets of our ancestors w
Natural Cure
This is How You Can Cut Processed Sugar From Kid's Diet
The journey of a Mom who kept the sweetness while eliminating processed sugar from her son's diet. Having sugar was a daily affair Just like so many people, I was unaware of the harmful effect of sugar. I knew that sugar was unhealthy and didn't add any nutrition to my child's diet but it was just something at the back of my head. You know it but you really don't take any action about it till it becomes really needed. So, that is the way it was in my household too. In 2015, all of us had just turned vegan in my house and we were off dairy and other animal foods but still have the occasional biscuits, cakes, chocolates etc. My mom also used to love making sweets for him as he had a sweet tooth so it was sharing of mutual love through sweets between grandparent and child. Eczema and ear pain When he was 7, my son started to develop occasional ear pain. This used to be like an every month affair. The doctor did not have any diagnosis and just suggested
Natural Cure
Learn to eat Clean Fresh and keep Viruses and Diseases Away
Has the recent COVID-19 (Coronavirus) scare affected you too? Are you worried about contracting the disease? Do you want to stay safe in this diseases stricken environment? Here's your chance to build your immunity, lose weight, become fit and healthy by indulging in the habit of clean eating. Saee Bapat, in association with Wellcure, presents to you this holistic clean eating program with the following benefits: You will be able to build your immunity. Can be helpful to kick-start your weight loss journey. You will be motivated to eat fresh and local. Addition of green leafy vegetables and fresh fruits will be made in your diet. Clean eating will help you enhance your immunity to fight disease faster and efficiently. There are two ways to contact diseases and viruses: Due to the food we consume: When we eat food that we and the friendly microbes in our gut did not co-evolve to eat, they start to die. In their place, bacteria and fungi that
Natural Cure
Vegetable Juices - A New Way to have Raw Vegetables
Recently, juicing has gained increased attention. For many of us, it may even appear as a recent fad. Increase in raw vegetables has many health benefits and juicing is the easiest way to incorporate them into our daily regime. Health benefits of vegetables: Vegetables are alkalizing foods. When consumed in raw form, they provide the right health at a cellular level. The alkalizing effects of vegetables ensure they act as great companions to other acid residue food groups such as wheat and non-veg. Raw vegetables are easily digested, thus creating lower digestive load for your body. They have the necessary enzymes, minerals and vitamins and act as your natural vitamins supplement. They are rich in fibre and bodybuilding materials. Why Juice your Vegetables? When we juice the vegetables, it's a high degree of concentrated raw foods for you. Our bodies function very well on higher quotient of raw foods, and vegetable juices are an easy way to ac
Natural Cure
Mono-Fruit Breakfast | The Healthiest Way to Start Your Day
Eating one fruit for breakfast, is a perfect way to start your day. Does the idea seem daunting to you food lovers? Think about it. It is not just the most nutritious way but also the easiest one that fits our busy mornings. No hassle to decide what to cook, no time spent cooking in the morning, and nature's healthy food to get you going as the most energizing start for your busy day! Mono-fruit breakfasts are not a fad diet. It is the most natural way to begin our day, the way nature intended it. Know all about why it is beneficial for you and how to go about it in this article. Why Fruits? Humans are frugivores, i.e., fruits are our natural foods. Our bodies are designed to eat fruits in raw form. Our trichromatic vision, sense of smell, and taste buds are drawn to the sweet taste of fruit. Our forefathers knew that fruits are the ones easiest to digest among all food groups and hence advocated a diet of phala-ahaar - A period of fasting, cleansing, and spiritual
Natural Cure
What is Grounding & How it Benefits Your Health
Grounding Connects You to Earth's Calming Energy Try an experiment – After a busy day at work, with your body exhausted and your mind jittery, spend just 10 mins of your time lying on the grass or sitting on a park bench with your bare feet touching the ground, or feeling sand slip through your fingers. How does it make you feel? Do you feel your mind and body settling down and get a sense of release? What is Grounding? Grounding is the act of putting your skin in contact with the Earth's surface – soil, grass, sand, water, trees etc. It is also called as earthing. Until a few generations ago, humans walked and slept in direct contact with the surface of the earth. Now, with a busy life, we hardly ever are in touch with the Earth's natural elements like soil, trees and plants, flowers, rocks etc. This creates a disconnect of our own bio-rhythm with nature's rhythms creating dis-ease. We end up missing the nourishing, healing and calmin
Natural Cure
The Best Yoga Asanas To Rid You Of Constipation
Nothing feels as good as a clean and healthy bowel. Observe carefully and you will realize that unsatisfactory pooping episodes can make you feel uncomfortable, grumpy and irritated. Moreover, a constipated gut is the root cause of several ailments. Popping over-the-counter medicines and laxatives may seem like an easier option to relieve constipation, however they may not be the healthiest option in long term. Why subject your body to chemicals when you can simply align it to nature's laws? Yoga is a wonderful ancient Indian science that helps relieve constipation naturally. Asanas compress, stretch and increase the blood circulation in the abdomen which keeps the digestive tract supple and facilitates normal movement. Apart from this, yoga also relieves nervous tension and brings down the stress levels. Stressful situations often pause the peristalsis movement of the intestine which may lead to constipation. With yoga, the hormonal secretions are brought back to normal and t
Natural Cure
30-Day Healthy Cooking Mastery | Online course
Be a pro in nutritious, healthy and plant-based cooking within 30 days Self-paced course to develop healthy eating and cooking habits BOOK NOW @ 3125/- 2500/- (Discounted Price) 8 Bonuses Worth INR 2000/- + Free gifts to be won each week What's your biggest challenge in cooking delicious healthy meals? Lack of new recipes, time, or not knowing the right techniques? We've got you covered in this course. After the course, you will be able to: Effortlessly cook healthier meals like a chef Become an expert in vegan & gluten-free cooking Master the art of oil-free cooking Create healthy meals like a professional Easily make dairy-free milk, butter, curd, cheese, and even ghee Implement healthy eating habits that will help in weight management and healing diseases Course Structure: LIVE Introductory Session by Vinita Contractor: 27 FEB 2023 | 5 PM Healthy cooking basics Why
Natural Cure
Healthy weight gain on a plant based lifestyle
We always hear ads on weight loss but not so much on weight gain. The same diet and lifestyle which is responsible for healthy weight loss works equally well for a healthy weight gain too. If you are skinny, want to stay healthy and strong on a plant-based lifestyle, this article is for you. It's easy for people to lose weight on a plant-based lifestyle, but they fail to maintain it or keep themselves fit once the body finishes decent detoxification. In many cases, people eat a high-fat diet but fail to gain even an extra inch. Why is it so? Animals don't worry about losing or gaining weight. They just stick to their natural regime. The world's largest animals like elephant, gorillas eat plant-based food. Just like healthy weight loss, weight gain is a sweet side effect of a healthy lifestyle. The protein myth The entire world believes that the body builds based on proteins and that healthy weight is possible only because of proteins but the fact is the human
Natural Cure
Cure Arthritis Naturally | Hindi Online Course
DECODE THE FIVE PILLARS OF HEALING ARTHRITIS NATURALLY Diet | Lifestyle | Yoga & Exercises | Natural Therapies | Stress Management BOOK NOW @ ₹999/- ₹499/- Arthritis affects around 210 million people in India. The disease causes the inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. Why does arthritis happen? Accumulation of toxins in joints and other elements of the musculoskeletal system leads to arthritis. Stress, and ignoring your well-being for a long period of time is also one of the factors. Poor gut health also facilitates the development of this disease, and your gut is directly linked to the immune system. An imbalance in the gut microbiome can lead to chronic inflammation, causing arthritis. What's The Cure? The good news is that you can reverse arthritis, gradually. Following a nature cure approach of detoxification, your joints and musculoskeletal system can heal over a period
Natural Cure
Reverse Any Diseases | Natural Health Coaching Programs
Personalized Healing Approach & Action Plans As Per Your Health Needs (Available As 1-Month Coaching & Single Consultation) Renew Your Health with Natural Nutrition & Lifestyle, Cure & Prevent Diseases with Nature's Laws. Natural Health Coaching Is A Powerful Healthcare Method That Heals By Eradicating The Root Cause Of Diseases. It simplifies the science of Nature Cure for you and enables you to apply it in your daily life for healing and living healthily. What Is So Special About Nature Cure? It is a science of healthcare and healing which applies Nature's Laws & 5 Natural Elements to enhance your body's natural healing power 1. Space/ Ether: Fasting for Detox & Cleansing 2. Air: Revitalize Your Breath, Your ‘Prana-Shakti' 3. Sun: Sun Therapy for Immunity & Healing 4. Earth: Eat Right at the Right Time 5. Water: Hydrotherapy for Pain-Relief Why Heal Naturally?
Natural Cure
How Naturopathy Can Save India’s Overburdened Healthcare System?
We've seen our healthcare system collapse during COVID. Although, it recovered soon, and thankfully we're out of the global pandemic yet a lot needs to be done. “The Doctor: Patient ratio in India is 854” “India has one of the lowest budgets for public health in the world” And yet, we seek healthcare only when we fall sick! Why not be proactive and choose a healthcare system that can keep you healthy every day without any medicines or surgeries? We're talking about Naturopathy - a system of healthcare that's ages old, but still relevant and working perfectly in modern times. Why? Because Naturopathy aligns with the basic nature of the human body. It doesn't alter or malign our body's composition through chemicals or medicines. It maintains the body's cycle of functioning with nature's circadian rhythm. And most importantly, it uses the 5 Elements of Nature to Heal Diseases. Today is natio
Natural Cure
PSYsolution Series 1: ARTICLE 2 of 15: Health Myths (Part 1)
It will not be an exaggeration to celebrate LIFE syncing with NATURE, we need to strive to reach to the ultimate truth! In the process of knowing the ultimate truth, we need to unlearn a lot. In terms of Wellness, we need to unlearn a few myths to start with. In this, we would unlearn a few prevailing myths. These are picked up from our day to day life, which affect our health, big time! Myth 1: Our individual vitality is expandable Fact: Vitality is a fixed quotient which is received at the time of conception from the parents. We can only manage our vitality to enjoy the optimum health and happiness. Explanation: Body is the closest friend of the individual. It never works against the individual. Body's fundamental tendency is to maintain the homeostasis of the body. In this strive, the disease is a tool of the body to bring back the equilibrium if it is out of balance sometimes. Whenever there is some problem occurs in the body which disturbs the homeostasis of
Natural Cure
Niramya: 3-Day Health Retreat | Detox, De-stress & Heal Naturally| 20-23 Dec 2024
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nature Cure & Wellness Center, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating,
Natural Cure
How To Maintain Body’s Acid-Alkaline Balance For Good Health
You may have read that our body, in particular, our blood should be slightly alkaline to enjoy good health. But what does this mean and how to achieve it? Certain foods, activities, and even emotions upset the balance in our bodies, cause acid build-up, and lead us towards ill health. This article helps you demystify the common confusions you may have, so you can make the best decisions for your health. Each living being on this planet has an acid-alkaline balance. Some are neutral, some more towards the acidic side, and some more towards the alkaline side. Nature is all about balance! It has built an intrinsic mechanism within each organism that strives to maintain its acid-alkaline balance at all times. This is true for the human body too. Eat a lot of chicken and your urine after a few hours will be more acidic and yellow. So here the body worked to eliminate the higher load created from eating an acidic residue food. The body's acid-alkaline balance is the panacea to bein
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