Natural Cure
Healthy weight gain on a plant based lifestyle
We always hear ads on weight loss but not so much on weight gain. The same diet and lifestyle which is responsible for healthy weight loss works equally well for a healthy weight gain too. If you are skinny, want to stay healthy and strong on a plant-based lifestyle, this article is for you. It's easy for people to lose weight on a plant-based lifestyle, but they fail to maintain it or keep themselves fit once the body finishes decent detoxification. In many cases, people eat a high-fat diet but fail to gain even an extra inch. Why is it so? Animals don't worry about losing or gaining weight. They just stick to their natural regime. The world's largest animals like elephant, gorillas eat plant-based food. Just like healthy weight loss, weight gain is a sweet side effect of a healthy lifestyle. The protein myth The entire world believes that the body builds based on proteins and that healthy weight is possible only because of proteins but the fact is the human
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Natural Skin Care for Babies and Older Children
As a parent, you should focus not just on what you feed to your kids, but also what you put on their skin. Soft and tender, the skin of babies and kids absorb toxins from chemical products faster than adults. Hence, it's essential that you set up a natural skin and hair care regime for your children. Nothing is more precious to us than our babies and children. While it's true that we cannot control everything that happens to them as they grow up, we can control and certainly should focus on certain aspects like – helping them adopt a natural, toxin-free lifestyle right from an early age. In earlier times, baby products used to be sourced from commonly available kitchen products. Now many everyday baby products like – moisturisers, lotions, powders, soaps, wet wipes, etc. contain harmful synthetic ingredients that cause short-term and long-term health issues. The skin of a baby is 30% thinner than an adult's, which makes it readily absorb h
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The Art of Chewing
Food is the gift of nature to us. Not only does it give us nutrition but also the energy required to perform our daily activities. We all have heard many a time that food is essential for survival. This has led to many people following diet charts, in which they include healthy meals in their routine. However, how many times have you thought about the process of eating too? Today, we are so consumed by everything around us that we barely have time to sit down in peace and chew our food properly. Chewing is not just the pre-requisite in the eating process but also has its importance in the world of nutrition. The beginning of food synthesis starts from ingesting food, which has a direct link with chewing. Ancient wisdom reaffirms "You are what you eat." This means that our present state of being, our emotions, personal and professional relations, even our success in life can be attributed to the simple task of chewing food properly. Thus, chewing has been considered as a
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Vegetable Juices - A New Way to have Raw Vegetables
Recently, juicing has gained increased attention. For many of us, it may even appear as a recent fad. Increase in raw vegetables has many health benefits and juicing is the easiest way to incorporate them into our daily regime. Health benefits of vegetables: Vegetables are alkalizing foods. When consumed in raw form, they provide the right health at a cellular level. The alkalizing effects of vegetables ensure they act as great companions to other acid residue food groups such as wheat and non-veg. Raw vegetables are easily digested, thus creating lower digestive load for your body. They have the necessary enzymes, minerals and vitamins and act as your natural vitamins supplement. They are rich in fibre and bodybuilding materials. Why Juice your Vegetables? When we juice the vegetables, it's a high degree of concentrated raw foods for you. Our bodies function very well on higher quotient of raw foods, and vegetable juices are an easy way to ac
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Memory Loss or Dementia
Unless there is physical damage or fault in our brain, there is nothing which we ever forget to remember. Human life is designed in such a way that it records every experience and stores it within. It is the size of our consciousness, which decides how much we can keep in our awareness while doing our daily routine. We are trained since childhood to be useful and productive; our consciousness is, thus, kept constrained or limited only to the issues which are important to earn a living and be a provider for the family and economy. Any other aspect of our life is kept buried inside. Take a case: I conducted 2 hours of lectures on senior citizens. I had no clue about their illnesses. Almost everyone was below 70 and it came as a surprise that almost 30% of them reported memory loss during an interaction. Most of them retired from a senior post as engineers and were well to do. In a rat race, we do not pay attention to holistic aspects of life and identify ourselves only wi
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Skin – An indicator of good health - Part 1
A healthy skin mirrors a healthy body. However, so many people, from children to adults are plagued by severe skin problems like eczema, psoriasis, herpes, rosacea and also lesser symptomatic problems like acne, pimples, warts and dry skin. What are the causes and what does it take to get rid of these irritable skin conditions? Read on. Understand your skin. The skin is the largest organ of the body and has many important functions to perform viz: • Protection - It acts as a protective covering for the whole body. It is a barrier to external poisonous agents like chemical poisons, moulds, bacteria, harmful insects, parasites and other germs which may affect the blood. • Thermal regulation - It helps to keep the body temperature within a narrow range so that all the biochemical processes in the body carry on unhindered. It has upto 2.6 million sweat glands, which play a major part in maintaining constant body temperature. If the body gets heated up, the
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Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
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Magic of Water - Hydrotherapy part 2
Taking it further from our previous blog post - The magic of hydrotherapy part 1, let us delve into the depths of the topic of Hydrotherapy and learn about the different ways in which we can use water for healing purposes. HOW CAN A WET PACK BE USED IN DIFFERENT DISEASE CONDITIONS? The Cooling Wet Pack This is suitable for people with acute issues such as fevers, etc, where the reactive powers of the body are still very strong. Place two thick wet towels cross on one another on a table and let the sick person lie on it. Cover the trunk from below the armpits to the waist with both the towels. If need be it can also be arranged in such a manner as to cover the thighs and the knees. Pour more water on the towels as to get them dripping wet, cover with two swollen blankets to keep the air from cooling the towels more than necessary. The body heat will warm up the towels in 15 to 20 minutes. If this doesn't happen then it means the body's reactive powers are too we
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Keep the heat out - Naturally
Summer is the time for the skin and body to benefit from natural sunlight. With some very easy measures, a lot can be done to keep the sun out and reduce the extent of heat we receive from the outside, successfully. SHADES 1. Vetiver tatties (khus grass curtains) - serve as excellent shades from sunlight. These are very easy to tie or hook above the balconies and windows. After spraying water over them, it allows the air to cool as it enters through the gaps between them. 2. Bamboo curtains – are natural shades, which prevents sunlight and heat from entering inside the area where they are put up. 3. Thick cotton curtains inside the house also provide good shade. 4. Hanging wet towels over windows or near beds ensures a cool afternoon and night through. PLANTS Picture Credit: by sweetlouise via Pixabay 5. Build your own mini plant cover or forest at home in the balcony or terrace – with cooling & oxygen enriching plants such as aloe vera, a
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PSYsolution Series 1: ARTICLE 11 of 15: THE VOICE OF THE ORGANISM
Nature's every creation is uniquely rational and programmatic with proper reasons behind it. All organisms are equipped with required tools to interact, communicate, grow, repair, reproduce and gratify the life as a whole. The human organism is no exception. Evidently, the human organism is equipped with needed reasoning capability. We reasoned out many things to better our lives. This is a great achievement! No doubt in that. We have replicated natural phenomenon repeatedly and effectively. The human body is a great device needfully fitted with millions of sensors. These are the points of attraction or rejection for deeper reasons behind. Those are THE VOICE OF THE ORGANISMS. Those indicate what is needed to be accepted or rejected to obtain natural growth. Each PLEASURE has its PURPOSE, beneath! Human-developed modifications often focuses on the PLEASURE more and do not explore completely the depth of the PURPOSE. The PLEASURES are replicated
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Natural Detox Free Masterclass | 19 Nov 2024, 6 PM
Are you confused by conflicting information about detoxing? -------------------- Many of us are overwhelmed by detox myths and misleading products that promise quick fixes but deliver little results. It's time to cut through the noise and find real solutions for your health. Join us for an eye-opening FREE Masterclass on Natural Detox, where our experts, Anjali Rauthan and Ashlekha Sharma, will guide you through the essentials of detoxification. REGISTER FOR FREE Why Attend This Masterclass? -------------------- Free Access: Gain invaluable knowledge without spending a rupee. Expert Guidance: Learn from certified health and nutrition experts. Actionable Insights: Get practical tips and strategies you can implement immediately. Interactive Q&A: Have your questions answered by our experts in real-time. Exclusive Challenge: Get early access to our upcoming Natural Detox Challenge. &
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Holistic Natural & Regenerative Healing 21-Day Certificate Course | 29 Nov - 20 Dec 2024 | 7:30 PM (IST)
Learn to live a disease-free and medicine-free life, naturally. What will you learn in this session? 🍀The principles of natural healing 🍀Various stages of disease, and how does it manifest in the body? 🍀Modern diagnostics & Medical treatments – How do they impact the body? 🍀How does the body 'actually' heal? 🍀Medical vs natural healing approach 🍀Decode core health concepts and how they help in healing: Nerve force/Pranashakti, Law of vital economy 🍀How to practically handle the body's cleansing process? 🍀Real-life case studies and LIVE Q&A Limited Seats If you're a nutritionist or wellness professional, after completing this course you will be able to ‘integrate holistic healing into your practice'. Are you tired of merely treating symptoms without addressing the root cause of health issues? In this course, you'll learn how to listen to your body's innate heali
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How to Get Rid Of Everyday Illness Naturally?
In today's world, we may see people using conventional medicine to treat everyday illnesses such as coughs, colds, fevers, stomach upset, headaches, and aches and pains, but according to Naturopathy, everyday ailments are simply nature's way of removing toxins, which are waste materials accumulated in the body as a result of living an unhealthy lifestyle. It is completely normal to have these challenges, and we should encourage our bodies' ability to clean up by providing inputs that are in line with nature. Medication would just suppress symptoms and halt the process of waste disposal, leading to further ailments. Naturopathy believes in sustaining balance by putting the natural elements like water, fire, ether, earth, and air into practice through natural therapies that only promote the removal of toxins but also provide relief to the body. Earth The earth element represents stability and grounding, providing total nourishment and stress-reli
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How to Make Your Career In Naturopathy?
What is Naturopathy? Naturopathy is a holistic healthcare approach that uses age-old traditional methods to treat ailments. Instead of pharmaceuticals, five natural elements (fire, space, water, air, and earth) are used to heal and treat diseases naturally. It believes in the body's self-healing capacity, which states that if the correct inputs are delivered in the form of five natural elements, the body will begin to heal itself. It is usually the wrong set of inputs that people give their bodies that causes numerous health disorders, but natural treatment procedures along with daily food modifications can help them regain their energy and stay fit. Why is Naturopathy a good career choice? For individuals harbouring a genuine inclination towards natural healing and seeking a rewarding career, Naturopathy offers promising growth prospects. Increased recognition of holistic health practices, rising demand for natural healing techniques, and integration into mainstream
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Is Pain Important For Healing, and How to Handle It?
Without pain, we wouldn't survive. Pain - physical or emotional, is a mechanism that makes us aware of our physical and mental health, and avoid situations that would harm us. So, is pain a friend or a foe? This article explores the holistic healing approach to pain, providing insights into its formation, elimination, and the transformative journey toward healing. Understanding and Embracing the Healing Process of Pain in Life As Rhonda Byrne rightly emphasizes, ‘love is the catalyst for positive experiences, while a lack of it can lead to pain and suffering'. Let's delve deep into the impact of emotions and belief systems on our well-being. How Does Pain Form? Resistance to the natural flow of life, driven by various belief systems, leads to the accumulation of emotional fear and trauma. This, in turn, manifests as physical symptoms or toxins, resulting in illnesses, diseases, and pain. The Healing Crisis During Elimination Proces
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Natural Pregnancy Wellness - Individual Care Program
Give Your Baby A Healthy ‘Start To Life' & Enjoy A Happy Pregnancy A Nature Cure Based Wellness Program For Expectant Mothers & Couples BOOK NOW Pregnancy is a normal physiological phenomenon and not a diseased state. Lifestyle modifications with proper diet changes help us to support the body right during this crucial phase and give the baby the best start of life. Most of the worry is caused due to the lack of knowledge about pregnancy or worse still due to false-information, myths and misplaced beliefs leading to various complications. Our exclusive PREGNANCY WELLNESS PROGRAM offers you Trimester-wise guidance to place all the facts before you and guide you to go through your Pregnancy, eventually leading to Birth with confidence. People who follow Naturopathy during pregnancy have been able to support their body right and remain absolutely uncomplicated and have a wonderful birthing experience. This is a personalized tri
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Posture Correction For Pain Relief |Online Course In Hindi
Relieve Pain In Your Back, Neck, or Knee Through Simple Medical Yoga Exercises & Lifestyle Solutions BOOK NOW @ 1199/- Do you have frequent pain in Neck & Shoulders, Cervical Pain, Spondylitis, Back or Lower Back Pain, Knee Pain, Pain in Calves & Lower Legs, or Restless/ Fatigued Legs At Night? Your daily actions, habits & lifestyle can be causing pain in various muscles and joints. What's Hurting Your Back, Neck & Legs? How do you position your leg & arms while driving? Do you have appropriate back & knee support when you drive? Is your work chair aligned to support a healthy posture? Do you sleep with or without a pillow & how do you position it? Which kind of mattress do you use & how do you maintain it? In which posture do you use your phone most of the time? Do you sit keeping your back straight for long hours? These little everyday things matter a lot for yo
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Reverse Diabetes Naturally | Health Coaching by Dr. Madhab Nayak
A personalized scientifically proven way for Diabetes Reversal BOOK NOW @ 770/- Onwards In this program, renowned Diabetes Educator Dr. Madhab Nayak will guide you to reverse diabetes using his unique approach that blends medical science with natural, holistic healing methods. And, our certified plant-based nutritionist & natural health expert Anjali Rauthan will take you through your healing journey step-by-step. Diabetes Reversal means removing the root cause of diabetes from your body so that it heals and sustains a healthy state. Diabetes can be reversed if we follow nature's laws of lifestyle and health. Given the right conditions and inputs, your body can remove the diseases and toxins causing diabetes, taking you to a diabetes-free life. This program involves: Normalizing your blood sugar levels, Rectifying insulin resistance, and Maintaining a healthy weight. Diabetes Reversal Coaching Is For You If: You have been battling
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Heal Skin Diseases Naturally | 1:1 Health Coaching
Reverse Skin Diseases Such As Psoriasis, Chronic Acne Eczema, Urticaria, Vitiligo, Acne, Fungal Infections & Other Skin Diseases BOOK NOW @1000/- onwards If you feel that medicines and topical ointments only provide temporary relief and to skin diseases and they keep coming back, or never go away, we're here to help. The only permanent solution to resolve skin problems and diseases is to work on removing the root cause from your body. And that's precisely what we will be doing in this workshop by Dr. T. Sravanthi, a seasoned Naturopathic doctor. We will not be using any harmful chemical-based ointments or medicines to cure your skin diseases, but we will be educating you about the DIY Natural Treatment for nagging skin diseases. Say Goodbye To Itching, Rashes & Inflammation! You will learn to utilize the 5 natural elements or the Pancha Mahabhoota to heal skin diseases permanently Who Is This Coaching For? Anyone Suffering Fr
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Do You 'Really' Need Dairy?
Most of us have grown up consuming dairy in some form or the other believing that dairy is needed for calcium, protein, or other nutrients. However, dairy is hard on digestion and causes inflammation and mucus build-up, especially in today's times when it is replete of antibiotics and hormones. In our Health Journey sections, you can read how many found relief from skin issues, hormonal problems, asthma, etc by staying away from dairy. This article will help you take a re-look at the dairy. Know The Milk You Drink Is dairy a key part of your diet? Answer the questions below & see if you really understand what you are consuming. Do you know that humans are the only species on earth to drink the milk of another species? Do you know humans are the only mammal on earth that continues to drink milk even after they have been weaned? Do you know the enzymes necessary to break down & digest milk (called rennin & lactase) are gone by the age of 3 in most humans
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