Natural Cure
Beat the SMOG - Natural Ways to Protect Yourself From Pollution
Air pollution is something one cannot avoid being all-time at home. At some point of time, we might have to venture out and this has been an alarming issue in the past few years in Delhi and other major metros of India. This pollution is very high during the Diwali celebrations. This is the time one could experience a rise in AQI which might result in worst air quality and visibility. Currently, we are ina stage where the cold air gets trapped by a layer of warm air which results in this type of worst AQI. In this process, the air pollutants get trapped to form something called SMOG. We have been hearing this new term very frequently in the last few years. What is Smog? Smog is a mixture of SMOKE and FOG which combine to form SMOG. This smog has resulted in 10 million deaths in children below five years of age which a recent study quoted. Breathing air with worst AQI might result in serious respiratory illnesses. It is high time that we protect ourselves and be healt
Natural Cure
5 Habits Harming Your Gut Health and How to Overcome Them?
According to Ayurveda, a staggering 90% of health issues originate from the gut. Resetting your gut health can eliminate the risk of numerous major health problems. A robust gut supports a strong immune system, maintains high energy levels, enhances cognitive ability, manages weight, and contributes to an overall healthy body. Habit 1: Inadequate Physical Exercise: Regular physical exercise, such as walking, jogging, swimming, and cycling, is crucial for maintaining gut health. Recent studies reveal that exercise not only brings miraculous health benefits but also positively influences gut bacteria. Whether you're new to exercise or a seasoned pro, starting small and gradually increasing the duration is beneficial. Lack of exercise may significantly impact microbiota and increase the risk of colorectal cancer. Habit 2. Cigarette Smoking: The harmful effects of cigarette smoking are widely known. Environmental air pollution, exacerbated by industrializa
Natural Cure
Seeds - Interesting Ways to Add them to Your Diet – Part 2
In Part 1 of our blog on seeds, you learned about what are seeds, the different types of seeds, and why to include them. In this concluding part on seeds, we share with you which seeds to use, how to use and some common FAQ about seeds to clear the confusion. Which seed should I use from the numerous options available? All seeds are good seeds. It doesn't matter which seed you eat, as they are all power-packed with nutrients. We recommend that you choose on availability, the season, your budget and taste. Instead of spending hundreds of rupees on a tiny packet of imported quinoa, you can opt for locally grown millets. It's beneficial for your budget, the economy, as well as the environment. We recommend that you use a mixture of seeds to get all nutrients and to add variety to your diet. Seed FAQ Corner: Are Chia and Sabja Seeds the same? No. Sabja seeds are native to India and are the seeds of sweet basil. Chia seeds are from Mexico. Though Chia seed
Natural Cure
The New and Transformed Life Program at Sai Geetha Ashram
If you wish to seek spiritual awakening and redressal of physical grievances, Sai Geetha Ashram is the place for you. It offers solace to the careworn individual, caught in the daily rut of life. Here, at this Ashram, one feels absolutely and completely restored in mind, soul and body. This Ashram was found in 1987 by His H.H. Sadguru Sri Sri Sai Kumarji Nature's Divine Green Garden on earth and has a specific purpose so that people may find solutions to their problems by the divinity of the trees and nature. This sprawling area of beautiful land is home to over 500 rare plants and trees, sourced from various places. Some are known to impart good health and fortune, while others nullify the effect of doshas. This is based on the concept that trees are an embodiment of deities and respond promptly when supplicated with faith and worship. Faith defines destiny, i.e., if you put your faith in these trees they will define your destiny. About the Programs: Here, at this ashra
Natural Cure
Your guide to buying and storing greens
Greens are bursting with nutrition. Add greens to your everyday regimen for great health. If you are going to use greens often, do you know how to choose the freshest greens, store and prep them the right way? Read on to know more. Greens – Spinach, methi (fenugreek), radish leaves, sarson (mustard), bathua, amaranth / chaulaai, lettuce, coriander, mint, basil, curry leaves, dill, celery, etc Have you read our article on Add greens to your life? How to choose and buy greens? Our grandparents or parents used to take their time in choosing the best produce including greens. We often just rush through the supermarket and pickup a pre-packed bag of greens. However, we may be compromising on the quality. We need to relearn this art. Choose fresh greens The key to a great tasting green salad, juice or any other dish is the freshness of the produce used in them. Have you observed your naani, daadi, aunt or mom buy greens? They take their time, touch, smell and clo
Natural Cure
Toxins - The One And Only Cause Of All Diseases
New diseases are being diagnosed and named at alarming frequency. Added to this, the confusion of do's and don't for each of such diseases and the myriad of treatments. This article breaks through the confusion and explains how all diseases are caused due to unremoved toxins in the body. Learn what creates toxins and aid the body in getting back to health. What are toxins? The literal dictionary meaning of the word toxin is poison. It is commonly used to denote unwanted waste material in our body produced through metabolic activities & food. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or ex
Natural Cure
PSYsolution Series 1: ARTICLE 12 of 15: THE RIGHT ORDER - THE CIRCADIAN CYCLE
The Conscious Consistent Conservation of Vitality is the basis of Nature Cure. A majority of our activities happen beyond our conscious level in a programmatic way while a few activities we do consciously. Our conscious choices need to sync with our beyond conscious activity-wise, to reduce conflicts and attain a better state of Conservation of Vitality. The conscious activities that we choose to do can be termed as Physical Activities. Image credit: StockSnap via Pixabay.com For example, we eat, walk, play, dance, conduct meetings, talk, choose to listen etc. all the activities we perform with our conscious decisions. The beyond conscious activities that we perform are termed as Physiological Activities. For example, we feel hunger, we digest, excrete, feel tired, sleep, we sense sexual drives etc. These happen in an autonomous way beyond our conscious choices. Apart from these two activities, Psychological Activities are also an important aspect. In
Natural Cure
Are you worried about air pollution?
There is no getting away from pollution. With many of us living in congested cities, we cannot escape from the smog and dust which seem to be everywhere. During the winter months particularly, many people suffer from worsening of their health and complaints of breathing problems, asthma, coughing, throat irritation, watery eyes and itchy skin problems increase. What can we do? Do we resign ourselves to this fate or can we still manage it the natural way? Read on The dipping quality of air today Atmospheric pollution is defined as ‘the presence of substances in the atmosphere, resulting from man-made activities or from natural processes, causing adverse effects to man and the environment'. Of all the prerequisites for health and happiness, clean air is one of the most important – and perhaps one that is so, easily taken for granted.Unfortunately, today many of us have to deal with bad quality of air particularly in big cities. Air pollution can occur indoor or
Natural Cure
PSYsolution Series 1: ARTICLE 11 of 15: THE VOICE OF THE ORGANISM
Nature's every creation is uniquely rational and programmatic with proper reasons behind it. All organisms are equipped with required tools to interact, communicate, grow, repair, reproduce and gratify the life as a whole. The human organism is no exception. Evidently, the human organism is equipped with needed reasoning capability. We reasoned out many things to better our lives. This is a great achievement! No doubt in that. We have replicated natural phenomenon repeatedly and effectively. The human body is a great device needfully fitted with millions of sensors. These are the points of attraction or rejection for deeper reasons behind. Those are THE VOICE OF THE ORGANISMS. Those indicate what is needed to be accepted or rejected to obtain natural growth. Each PLEASURE has its PURPOSE, beneath! Human-developed modifications often focuses on the PLEASURE more and do not explore completely the depth of the PURPOSE. The PLEASURES are replicated
Natural Cure
PSYsolution Series 1: ARTICLE 3 of 15: Health Myths (Part 2)
Continuing our previous part on Health Myths, here are a few more myths that we suffer from. Myth 9: Nature Cure is herbalism! Fact: In herbalism, herbs are considered as medicines. Nature Cure does not recommend any specific herbs to treat any specific health problem. Explanation:On this topic, I would like to quote Acharya Lakshmana Sarma, who is considered as the father of Nature Cure in India. He opined... “...'Pathy' means disease. Because of this meaning of 'pathy‘, it is wrong to call Nature-Cure 'Naturopathy'...” The treatment streams end with ‘pathy' offers remedies to diseases whereas Nature Cure educates you to attain overall health. Myth 10: All old traditional practices are as per Nature Cure science! Fact: There are lot many traditional practices which defy the norms of Nature Cure. Blind acceptance of any practice just on the basis of when and who practices it, is a foolish choice. Explanat
Natural Cure
All about Tea
In most households, drinking tea first thing in the morning and later in the day is the norm. Some find it refreshing; others just addictive. Whatever your reasons maybe, if you are someone who is habituated to the ‘tea-drinking' practice, this article is for you. It will discuss the different types of tea, how the practice came into being and how you can get rid of this habit that does more harm than good. “Subah ki chai se neend khul jaati hai.” “Shaam ki chai se energy feel hoti hai.” Heard these lines before? We are sure you have. Many people around us are habituated towards consuming tea more than even twice a day. You'd be surprised to know that it is the second most-consumed beverage after water! From black tea, oolong, and white tea, to yellow and green tea: the market is full of so many varieties of teas. They have been marketed for reasons that include health benefits, as an energizing drink, as a means of socializing and even weight loss! T
Natural Cure
PSYsolution Series 1: ARTICLE 2 of 15: Health Myths (Part 1)
It will not be an exaggeration to celebrate LIFE syncing with NATURE, we need to strive to reach to the ultimate truth! In the process of knowing the ultimate truth, we need to unlearn a lot. In terms of Wellness, we need to unlearn a few myths to start with. In this, we would unlearn a few prevailing myths. These are picked up from our day to day life, which affect our health, big time! Myth 1: Our individual vitality is expandable Fact: Vitality is a fixed quotient which is received at the time of conception from the parents. We can only manage our vitality to enjoy the optimum health and happiness. Explanation: Body is the closest friend of the individual. It never works against the individual. Body's fundamental tendency is to maintain the homeostasis of the body. In this strive, the disease is a tool of the body to bring back the equilibrium if it is out of balance sometimes. Whenever there is some problem occurs in the body which disturbs the homeostasis of
Natural Cure
Acid Alkaline Balance
Everything in our body can be understood by acid-alkaline balance. When we do not understand that the body is always balancing and give names to this balancing process by new disease nomenclatures, we create fear and panic of our own body and its vital power of realignment and balance. Understanding the pH Scale pH means the potential of Hydrogen in a solution, and pH scale represents that potential from 0 to 14. When you dissolve acid in a solution, it gives out hydrogen ions. Measuring the number of these ions in a solution gives the test of how acidic or alkaline a solution is. Acidity and Alkalinity are expressions of measurement on the pH scale, with neutrality expressed at the middle point of the scale, at number 7. Numbers below 7 symbolize acidity and above 7 symbolize alkalinity. Pure water is pH 7. Water is formed by integrating hydrogen and oxygen. Water continues to absorb both acid and alkaline radicals without itself being affected This property of wate
Natural Cure
PSYsolution Series 1: ARTICLE 6 of 15: Terms to know to understand Pure Nature Cure
Any new subject that we start studying needs to start with a glossary of terms. We shall not go with a long list but a few needed terminologies which are useful to understand the basics and rational aspects of Pure Nature Cure. Let's start with the meaning of Pure Nature Cure, first PURE NATURE CURE Pure Nature Cure is a constructive, non-violent method of Vitality Management, which aims at removing the basic causes of disease through the rational use of the natural elements and Conscious conservation of VITALITY. Explanation: Constructive no-violent method: It depicts the exclusion of any destructive measures to our body. This rule excludes all painful interventions. Human genre attains its best status of health in the routes of non-violence. Violence creates a lot of toxins in our mind and body and makes us ill. Vitality Management: Our vitality is our existence. Nature Cure teaches the best ways to conserve our internal energy so that we can attain and maintai
Natural Cure
PURPOSE, PLEASURES and PAINS
Alliteration is a literary device where words are used in quick succession and begin the letters belonging to the same sound-group. Whether it is the consonant sound or a specific vowel group, the alliteration involves creating a repetition of similar sounds in the sentence. I have an inclination towards alliteration, maybe an influence of my favourite, the Satyajit Ray! In practice, I find reaching to the mind of people effectively, alliteration can act as mnemonics if it is used meaningfully. I am often asked against my claim that ‘your body is your best friend', then why the body generates PAIN? I choose to counter ask, ‘the definition of FRIEND!' Is she a FRIEND, who only brings PLEASURES to you, or is she, the one who acts intelligently and strives to make you understand the real meaning of PLEASURES Vs PAINS in correlation with the PURPOSE? It is obvious, the intelligent action of the individual makes her more meaningful to be a FRIEND.
Natural Cure
ENERVATING EYES AND WEAK-LINKS
This article is an important one to understand the organism'sunique (and different) reactions to similar stimuli. I have received this question, lately: “I have been using computers for 10 years now! I use it almost 12-15 hours a day, even in a dark room. My eyes are best in its health. No vision loss! Your explanation of listening to the voice of the organism does not seem to apply for me! Can you explain, please?” The originality of the Voice of the Organism Before going to the explanation, let me remind the correlation of the voice of the organism. For an analysis of the voice of the organism, we need to understand the thumb-rule of ‘GOOD FEELING' Vs ‘BAD FEELING'. We need to reach to the SOURCE of the feeling, first. The source is the STIMULUS, if the stimulus is a natural one then the response is absolutely natural. The decision would be very easy, in this case. We can opt to carry on with the ‘good feelin
Natural Cure
Avocado Mash For Dry Skin
Dry skin is a common complaint. While hydration from within by eating more fruits and vegetables is the key, some natural remedies can be undertaken as a quick fix for the glow. Avocados are packed with essential nutrients,have a creamy texture due to high natural fat which can work wonders when applied on the skin. Dry skin is a very common skin condition characterized by a lack of the appropriate amount of water in the most superficial layer of the skin, the epidermis. The most effective way to deal with dry skin is to hydrate the body from within. Healthy hydration is not about guzzling many glasses & litres of water in a day. It's about incorporating water-rich fruits & vegetables into your daily food routine. Read our blog “Are you eating water or drinking it?” to know more. We should view skin care products as an external help to our beauty, only in addition to internal hydration. Let us look at an easy way to address the condition of dry s
Natural Cure
PSYsolution Series 1: ARTICLE 13 of 15: THE RAW STORY AND THE INPUT MATTERS
THE RAW STORY - WHY TO EAT RAW? The raw materials needed by each and every organism are R-A-W: Radiation-Air-Water. For the solar galaxy, the primary natural radiation is the Sunlight, then the Air and the Water. Organisms are of two types – Autotrophs and Heterotrophs. Autotrophs, the plants, can produce their food by integrating R-A-W with the help of soil. Heterotrophs, we, can absorb direct R-A-W but also need solid food. We depend upon the autotrophs for the solid foods. We disintegrate solid foodinto the qualities of R-A-W. Then we reintegrate the disintegrated R-A-W into our body cells. The R-A-W undergoes at least 3-steps, Integration by autotrophs, Disintegration and Reintegration by our body to form our body cells. Our VITALITY executes the last two steps. Image credit:LoggaWigglervia Pixabay.com Let us take an example of a mango. It is an integrated (1) form of R-A-W by a mango tree. Then when we consume it, we disintegrate (2) and rei
Natural Cure
Office and health - Strike the right balance
The hectic routine of office-goers in today's time has created an adverse impact on their health. Statistics show that most of today's health issues are due to lifestyle. The same bad habits repeated over time accumulate toxins in the body. As per nature cure, accumulation of toxins is the single cause of any disease. In this article, we discuss why it is considered a difficult task to stay healthy naturally for a regular office-goer, along with the solution in the form of simple steps that can be incorporated to ensure a healthy work-life balance. Why does taking care of health become difficult for office goers? Consider a situation when you have a regular 9-5 job. You wake up early in the morning, get ready, and head towards your office after a cup of coffee. Long hours of commute involves sitting most of the time. Breakfast is something on the go or a quick one at a roadside café. During the work hours, in-between multiple meetings and many cups of tea and the u
Natural Cure
DIALECTIC ANALYSIS : A FRAMEWORK
The primary differentiating factor in the approach of Pure Nature Cure (PNC) is in its framework from other practice-based approaches. In PNC, understanding is considered as the topmost important aspect as compared to opting practice before understanding. Dialectic or dialectics (Greek: διαλεκτική, dialektikḗ; related to dialogue), also known as the dialectical method, is at base a discourse between two or more people holding different points of view about a subject but wishing to establish the truth through reasoned/rational arguments. Rational Analysis is a process which prepares one to hold a dialectic dialogue. It is an analytical approach through which one can try to connect CAUSE and EFFECT as close as possible. Nothing is adopted unless it is reasoned out by the individual. No matter how valid one proposal may be unless it is analysed at the individual level, it cannot be assimilated by the
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