Natural Cure
Correct Autoimmune Diseases In Kids & Teens, Naturally | 1:1 Health Coaching by Dr. Prashanthi Atluri MBBS, M. D
Manage Thyroid, Celiac, Type-1 Diabetes, Crohn's, Juvenile Arthritis, Juvenile Dermatomyositis, Alopecia, Lupus, and other autoimmune conditions in kids naturally BOOK NOW @₹2,150/- ₹1,505/- Onwards Nurturing Kids' Health: Embracing Natural Solutions for Autoimmune Conditions Did you know that autoimmune diseases are on the rise among kids and teens? These conditions, such as thyroid problems, Celiac disease, Type-1 Diabetes, Crohn's, and more, can disrupt their daily lives. Understanding the Impact of Autoimmune Conditions Autoimmune diseases are caused due to toxin accumulation which leads to inflammation in various parts of body, manifesting in these diseases, etc. This inflammation can be reversed by modifying your lifestyle & food habits as per the laws of nature. Shockingly, these conditions collectively affect around 8% of the global population, with a significant portion being children and adolescents. This means millions of k
Natural Cure
World Hypertension Day | 10 Ways To Reduce High Blood Pressure Naturally
Register For Free Masterclass Today At 5 pm! Relieve Stress & Anxiety World Hypertension Day is observed each year on May 17 to create awareness about this silent killer called 'High BP'. Read on to discover simple & natural ways to incorporate into your lifestyle to reduce BP & own a healthy heart. Grab Free E-Book 'Relieve Stress & Anxiety' Download Now Smart and natural solutions to bring down your BP and keep it under control in daily living Abnormal Blood Pressure readings ring a bell for most people, reflecting that it is time to start popping pills for life. However, Nature Cure tells us that abnormal health parameters are an indication by your body that now is the time to take charge of your health and lifestyle. We can't deny that having high blood pressure has associated health risks that can later lead to the development of coronary diseases, damaging your arteries and weakening your heart. When left undetected
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Banana Stem Therapy
The next time you visit your local subzi mandi, keep your eyes open for a white cylindrical stem- popularly known as Vazhai Thandu in the southern states and Banana Stem in other parts of the country. Slice it vertically and discard the first few layers of it and you'll be left with a shiny and smooth shaped pith that can be had cooked, raw or simply juiced. Packed with nutrition, high in fibre and rich in water & antioxidants- read on to know the top 5 health benefits of banana stem. Helps in Weight Loss Chop it up and toss it into your salads! It makes you feel fuller faster and prevents you from overeating. Effective For Detox Flush out your body toxins! Replace your morning beverages with a glass of banana stem juice. Relieves Gastric Issues Suffering from constipation, acidity or heartburn? Chop up the banana stem and juice it with a few coriander leaves. Its high fibre and cooling properties will relieve all your digestive
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Healing Foods for Respiratory Illnesses E-Learning Course
A Program To Breathe Well, Cleanse Your Lungs, Improve Airflow & Lung Capacity BOOK NOW By mid-age, your lung capacity reduces by 10% and continues to do so unless you work upon it. Proper inhalation, exhalation, and retention of breath ensure good lung capacity, which in turn increases strength, vitality, and overall health. But how many of us follow it? Or even understand how to do it? To make it simpler and help you Work On Your Lung Health, we have recently launched the new ‘Healing Foods for Respiratory Illnesses E-Learning Course.' This Course Is For You, If You: Are recovering from a recent respiratory illness (including COVID) Feel shortness of breath after a flight of stairs Have been living in a polluted environment, like most of us! Worry about your respiratory health & want to breathe better BUY COURSE NOW “Elderly, smokers, people with breathing difficulties, or respiratory disor
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How To Boost Your Immunity Naturally?
The word “immunity” gained a major spotlight since the COVID Pandemic has started. Everybody began raving about how important immunity is and how it is the only thing that can shield you against CoronaVirus. Words spread about how protein is the key to a strong immune system. The fact that nobody understands how our immunity system works made the situation so much worse than it had to be. In this article, we are going to break down what Immunity is and how you can boost it naturally. What is Immunity? Consider you are standing inside a bubble that protects you from germs, viruses, pollution, diseases, and literally everything. This is what immunity is for your body. Immunity is the body's innate defense against invasion by microorganisms. Without immune, we would have no chance to fight the harmful bacteria that try to enter our bodies. The immunity system works at three different levels: 1. Scrutiny: It is the outermost layer that protects the entry
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DIY : Make Natural Home Cleansers (Bio-Enzymes)
Our health is not dependent just on the food we eat, but also the products we use for home care. Because our skin absorbs these chemicals that interfere with body functions, increase body toxins and this leads to illnesses and diseases. There's a better and greener way to a cleaner home offered by nature. This natural method is simpler, more effective and pocket-friendly. Why Do You Need to Opt for Natural Cleaning Products? As our lives become over-scheduled, busier and stressful – it's natural to prefer off-the-shelf products like- Bathroom cleaners, floor cleaners, dishwashing liquids, detergents, phenols, body washes, kitchen counter cleaners, that offer a “quick fix” to making everything gleaming and germ-free. However, these common cleaners are a cocktail of chemicals that are toxic for our health and environment. They cause indoor air pollution and also lead to several ill effects on health like – respiratory irritations, allergy, sne
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Are you worried about air pollution?
There is no getting away from pollution. With many of us living in congested cities, we cannot escape from the smog and dust which seem to be everywhere. During the winter months particularly, many people suffer from worsening of their health and complaints of breathing problems, asthma, coughing, throat irritation, watery eyes and itchy skin problems increase. What can we do? Do we resign ourselves to this fate or can we still manage it the natural way? Read on The dipping quality of air today Atmospheric pollution is defined as ‘the presence of substances in the atmosphere, resulting from man-made activities or from natural processes, causing adverse effects to man and the environment'. Of all the prerequisites for health and happiness, clean air is one of the most important – and perhaps one that is so, easily taken for granted.Unfortunately, today many of us have to deal with bad quality of air particularly in big cities. Air pollution can occur indoor or
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How To Maintain Body’s Acid-Alkaline Balance For Good Health
You may have read that our body, in particular, our blood should be slightly alkaline to enjoy good health. But what does this mean and how to achieve it? Certain foods, activities, and even emotions upset the balance in our bodies, cause acid build-up, and lead us towards ill health. This article helps you demystify the common confusions you may have, so you can make the best decisions for your health. Each living being on this planet has an acid-alkaline balance. Some are neutral, some more towards the acidic side, and some more towards the alkaline side. Nature is all about balance! It has built an intrinsic mechanism within each organism that strives to maintain its acid-alkaline balance at all times. This is true for the human body too. Eat a lot of chicken and your urine after a few hours will be more acidic and yellow. So here the body worked to eliminate the higher load created from eating an acidic residue food. The body's acid-alkaline balance is the panacea to bein
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Natural Ways To Relieve Cervical Pain
Cervical spondylitis which causes neck pain and stiffness is affecting many youngsters due to increased usage of computers and phones. The pain is just a signal for us to take care. Paying attention to posture, eating easy to digest foods, exposure to sunshine, proper exercises to stretch the muscles of the neck and back and most importantly, rest will help heal this condition. A rising number of youngsters are suffering from cervical spondylitis because they spend too much time in front of their computer screens. What's the solution? They can't stop working!! What they can do is make a few changes in their diet & the way they function. It will require effort & commitment, but isn't that better than being in pain? What is cervical Spondylitis? It's a degenerative disease of cervical region of the spine. The main causes are faulty posture, poor dietary habits, psychological strain leading to muscle spasm, lack of exercise & injury. What
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This Is What Pain Tells You About Your Body
Do you understand pain? So many people are living in pain. Many may even have forgotten how life without pain feels like. Pain can make us feel alone, frustrated or vulnerable. However, pain is not to be ignored or suppressed, it is our body giving us a message. Read on to know how to interpret our body's signal of pain and take action. What is pain? Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Pain also has a character – sharp, dull, burning, constant, tingling etc Everyone processes pain differently. The tolerance to pain also differs. Pain is also sensed differently also based on our emotional state. Understand pain as an indicator Our body is a highly intelligent machine. It does not unnecessarily want to cause you discomfort. It is always working for your wellness and trying to get back to balance. How does a baby communicate with you when it is tired or hungry? Crying out aloud to get yo
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How To Get The Best From Pulses, Beans & Legumes
Pulses and beans form a significant portion of plant-based nutrition. Compared to any other culture,we Indians have done wonders in making them a well-integrated part of our staple diet. However,these days this naturally grown food is altered from the time it pops out of the soil till it reaches our plate. Also, we are mostly eating them in the same cooked way. But there is a lot that you can do.Read on to know more. Collectively termed legumes, pulses and beans include: Beans such as chholey (chickpeas), rajma (kidney beans), lobia (raungi or black eyed beans),black chana, dried peas, etc. All types of dals such as red lentils, yellow moong, green moong, tur daal, chana daal, etc. Aim for wholesome nutrition Pulses and beans must be consumed in their whole and unaltered form to derive the maximum nutritional benefit. Whole means in its most natural state - free from processing, polishing, additives or any other measure to refine them. These days super markets flood
Natural Cure
How To Get Your Daily Health Dose Of Sunshine
Sun powers all life on this earth. The sun has been revered by diverse ancient cultures through millennia – both for its ability to enable life, as well as its healing powers. Today scientific research is proving these beliefs right, by spotlighting the various benefits of sunlight. Despite this, there is much noise about sun exposure and related health hazards, and we have been conditioned to fear the sun, and stay away from it. This article explores these popular perceptions and myths and brings forward the truly transformative power of the Sun on our health. Read on so that you can make more conscious and informed choices, with respect to your holistic health. “Turn your face to the sun and let the shadows fall behind you.” – Old Maori Proverb This old proverb packs in timeless life wisdom, using a beautiful metaphor. We can even take this analogy literally in the context of our health. The sun is a source of life, light, and nourishment, and has been w
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Toxins - The One And Only Cause Of All Diseases
New diseases are being diagnosed and named at alarming frequency. Added to this, the confusion of do's and don't for each of such diseases and the myriad of treatments. This article breaks through the confusion and explains how all diseases are caused due to unremoved toxins in the body. Learn what creates toxins and aid the body in getting back to health. What are toxins? The literal dictionary meaning of the word toxin is poison. It is commonly used to denote unwanted waste material in our body produced through metabolic activities & food. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or ex
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Colour my Plate!
We have been eating the same type of food with the same ingredients consumed with different types of pieces of bread. We need to think about how much variety is present in the food we are eating and what we are missing out on! We all know that the type of food we are having has a direct effect on our body. “Every human being is born with innate faith, which can be of three kinds—sattvic (mode of goodness), rajasic (mode of passion), or tamasic (mode of ignorance). And the quality of our faith is decided by the nature of our mind. The faith of all humans conforms to the nature of their mind. All people possess faith, and whatever the nature of their faith, that is verily what they are.” This verse shows that we are highly influenced by the kind of food we are eating and in turn affectsthe people we are becoming. Colour my plate is more about adding different colours to your daily routine in the name of fruits and vegetables and diversify your diet and rout
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Gallbladder - Is it Necessary?
This article focuses on a tiny organ, the gallbladder, tucked beneath the liver that is notoriously known to get removed as it is often cited that it does not have any important function to perform. This article takes a closer look at the function of the gallbladder, how stones develop and what is the remedy to heal naturally. What is a gallbladder? Cholecyst, commonly known as the Gallbladder is a pear-shaped sac that is located on the underside of the right lobe of the liver. It plays a major role in digestion. and is part of the digestive system alongside the liver, pancreas, stomach and intestines. Function of the gallbladder Bile is alkaline and contains bilirubin, biliverdin, cholesterol, organic and inorganic substances and salts, lecithin, mucin etc. The gallbladder acts as a reservoir of bile produced by the liver to aid in digesting and emulsifying fats. The concentrated bile empties into the duodenum (the first portion of the small intestine) when a meal with fat
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Tonsils - Our first line of defense
We all know that the human body is more than the sum of its parts. This article focuses on the tiny little nugget-like structures at the back of our throat that commonly is known to get swollen and often removed. Yes, it's the tonsils. What are tonsils? Tonsils refer to a pair of lymph nodes or small masses of lymphoid tissue that lie on each side of the throat and that help protect the body. It is a part of the giant lymphatic system that helps in the elimination of wastes from the surrounding areas. It stands guard as the first line of defence to protect the body against dangers from food or air. The function of the tonsils The lymphatic system is one of the major liquid mediums to carry sewage from the body. Lymph nodes are collection points of toxins from their surrounding areas which eventually drain into the main channel. They contain beneficial bacteria that help break down the acids to be eliminated by the body. Tonsils, being lymph nodes, collect toxins that
Natural Cure
Conquer Seasonal Affective Disorder (SAD) Naturally
As the winter season begins with a bit of holiday cheer, many people feel a little “off” or "down”. People question themselves - “Is there something wrong with me?” “Why am I so unhappy?” Often, their bodies are just responding to the darker and colder days. This type of depression may be classified as Seasonal Affective Disorder (SAD). What is the reason behind SAD? We are governed by circadian rhythms, our body's natural clock that helps regulate important functions, including sleep/wake cycles and mood. These rhythms shift during the onset of the winter season. Daytime gets shorter, reducing exposure to sunlight, yet our hectic schedules are unchanged and require us to keep going. This shift, depending on various factors namely genetics and body chemistry – affect mental health and could, in turn, have an impact on physical health creating a sense of sluggishness. It is also believed that a drop in serotonin in the
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Assistive Measures to Improve Circulation
People suffering from chronic diseases like hypertension, heart diseases, obesity, arthritis etc. are sometimes unable to do simple exercises as it often causes pain and leaves them breathless. But movement is extremely important to aid the circulation of sluggish blood and lymph fluids and remove toxins. This article discusses some measures on how circulation could be improved. When a person is in a chronic state of health, the blood is thickened with toxins and flows sluggishly and unevenly. Similarly the circulation of lymphatic fluids is also compromised. In such a state, exercising can be painful and not very effective. Listed below are 3 simple methods of improving body fluid circulation which anyone can do from the comfort of their home. 1. DRY BRUSHING: Why dry brushing? We're all aware of brushing our hair and teeth but do you know that brushing the largest organ in our body i.e. the skin, can not only help in skin exfoliation, reducing cellu
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Tackle Sleeplessness through Nature Cure
"Sleep, O gentle sleep! Nature's soft nurse, now have I frightened thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? Why rather, sleep, list thou in smoky cribs, Upon uneasy pallets stretching thee, And hush'd with buzzing night-flies to thy slumber, Then in the perfum'd chambers of the great, Under the canopies of costly state, And lull'd with sound of sweetest melody?" -Shakespeare. "Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health!" -Wordsworth. Why is sleep important? Sleep is defined in Webster's new world dictionary as "a natural recurring condition of rest for the body and mind, during which time there is little or no conscious thought, sensation or movement". Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in
Natural Cure
Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes
When something isn't right in your gut, it indicates something isn't right in your life. Identify what's stressing you out, what you are doing wrong, and treat IBS holistically and naturally, instead of symptomatically. Reports estimate that nearly 10 – 15% of the global population suffers from IBS. The embarrassment surrounding the disease and the taboos of talking about digestive problems make many individuals with IBS suffer in silence. When left untreated, IBS disrupts social, work and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Here, we explore how to treat IBS holistically and get free from it, once and for all. What is IBS? IBS is the catch-all term for all chronic digestive problems. Abdominal pain and change in bowel habits are common symptoms of IBS. An individual with IBS may have diarrhoea and constipation (in mixed patterns) and anal fiss
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