Natural Cure
Join Our 10-Day Natural Detox Challenge Live Program | 28 Sep - 09 Oct 2024
Ready with a Fresh, Healthy Start? BOOK NOW @ INR 699/- (Discounted Price) Join this 10-Day Natural Detox Challenge & Embrace a Vibrant New You! ----------------------------- Natural Detox Plan, Nutritious Detox Recipes De-stress & Mindfulness Practices Regular Support & Guidance ----------------------------- Let's Make 2024 your Healthiest Year Yet! Say goodbye to toxins, boost your energy, and rejuvenate your body and mind. Sign up now to secure your spot! Limited availability for a healthier, happier you in the new year. Program Inclusions: 10 health challenges to be followed for 10 days 2 LIVE group calls for Q&A with Natural Health Coaches 5 Detox Special Yoga session Recordings Detox recipes, Cooking demo videos Many bonus tips Access to healthy recipes Daily support via WhatsApp The 10 health challenges will include Diet
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Is Your Cookware Toxic?
We choose our food carefully to stay healthy but do we give equal attention to our cookware? Many types of cookware can poison our food and leave residual toxins in our body. Most of these toxins are metallic in nature and dangerous for our health. This article throws light on cookware toxicity, how it affects us and how to avoid it. How are cookwares making our food toxic? Our lovely and often carefully chosen pots and pans are a culprit of leaching toxins into our food. A lot of them are made from aluminum, ceramic, have Teflon, PTFE, or other coatings. Studies have shown that these metals are harmful. While getting heated with our food, they release injurious substances into it which we consume. These substances find their way into our bloodstream and digestive system. Some of these toxins, if ingested in small quantities, get eliminated from our body through stools and urine. However, frequent cooking into wrong cookware causes repeated exposure to harmful toxins,
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Heal Your Gut Naturally! Join LIVE program | 21 Sep - 18 Oct 2024 | 11 AM
BOOK NOW @INR 2,000/- (Discounted Price) The Gut Is Called The Second Brain! An Unhealthy Gut Doesn't Just Affect Your Physical Health, But Your Mental & Emotional Well-Being Too —---------------------------------------------------------------------------------------- A Healthy Gut Can Relieve You Of Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety You Need A Gut Cleanse If You Are Experiencing: Digestive Issues - bloating, belching, leaky gut, IBS, acidity, constipation Stubborn Weight Skin & Hair Issues - eczema, acne, hair fall Lowered Immunity Reduce Gut Inflammation | Increase Nutrient Absorption Thyroid, PCOS or other Hormonal Imbalance related health issue Reduce Gut Inflammation | Increase Nutrient Absorption ----------------------------------------------------------------------------------------------- Wo
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Are you worried about air pollution?
There is no getting away from pollution. With many of us living in congested cities, we cannot escape from the smog and dust which seem to be everywhere. During the winter months particularly, many people suffer from worsening of their health and complaints of breathing problems, asthma, coughing, throat irritation, watery eyes and itchy skin problems increase. What can we do? Do we resign ourselves to this fate or can we still manage it the natural way? Read on The dipping quality of air today Atmospheric pollution is defined as ‘the presence of substances in the atmosphere, resulting from man-made activities or from natural processes, causing adverse effects to man and the environment'. Of all the prerequisites for health and happiness, clean air is one of the most important – and perhaps one that is so, easily taken for granted.Unfortunately, today many of us have to deal with bad quality of air particularly in big cities. Air pollution can occur indoor or
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9 Natural Ways To Prevent & Cure PCOS
1 in 5 Women in India Suffer From PCOS ~ An estimate by experts PCOS is a hormonal disorder in women of reproductive age, that causes enlarged ovaries and the formation of cysts in the ovaries. It is not a disease but a syndrome, a condition that is caused by a combination of genetic and environmental factors. What is PCOD - Polycystic Ovarian Disorder? Is it different from PCOS? PCOD is a condition when cysts or poly-cysts are formed in ovaries. However, PCOS happens when your body is showing other signs as well, such as weight gain, hirsutism, abnormal periods, pigmentation marks etc. Basically, when PCOD flares up it is called PCOS. Experts say that it can be controlled and reversed with the right diet & lifestyle. However, a worrying fact is that most women ignore the initial symptoms of PCOD/PCOS which can further aggravate it into a lifelong condition. Greater awareness and open conversations are the need of the hour to prevent the growth of this sy
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Is Your Lifestyle Responsible for Arthritis?
Arthritis is a disease affecting millions of people worldwide. The pain and discomfort in the joints affect every aspect of life even causing depression and anxiety. While arthritis is typically managed with painkillers and other medications, is there another way? Is arthritis really inevitable as we age? How should one interpret arthritis from the perspective of Natural Laws? Read more to understand from this article. What is arthritis? Arthritis is a general term given to the condition of painful joints. This condition can be divided into “degenerative” and “inflammatory” forms of arthritis. The most common form of arthritis afflicting humans is osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. Osteoarthritis earlier used to affect mainly older age groups (10-15% of 6
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Special Tips for Media Persons to Overcome Corona
Dear Journalists, You are the civic soldiers, reporting from ground zero. Without the information that you provide, we would not be able to fight with COVID 19. Wellcure wants to provide you with the information to stay safe and healthy while covering the Corona crisis. You do your job diligently and bravely, these are testing times for you. When we were locked down you were hitting the highway. What Are the Risks for You? Catching the virus - You are one of the most exposed to the virus as you work in close contact with people. Spreading the infection - Those people could be infected, the surfaces you touch could be the fomites, you could hence become carriers & spread the virus. Affect on mental health - Seeing suffering around you, lack of sleep and the constant workload can silently affect your mental well being The protective gears such as masks, gloves, sanitizers or even the PPEs only prevent your contact with the virus. In rea
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The Nutty Dilemma - How to Eat Nuts to Get The Best Out of Them
Are you nuts about nuts? Love munching on them but not sure if they cause weight gain or high cholesterol as they are high in calories? What about how to eat them – roasted, peeled, raw, soaked? This article on nuts cuts through the confusion and gives you practical tips. Read on to find all about munching on these power stores. Adding nuts to your diet is an excellent way to satiate mid-morning or sometimes late evening hunger pangs. Whether you munch on a fistful of plain nuts or sprinkle them as toppings for salads, soups, curries and desserts – including nuts in your meal can do great wonders to your diet. These tiny powerhouses by Mother Nature are full of nutrients, nourishing minerals, unsaturated fats (the good kind of fats), and natural fibre – nuts are indeed. After all, nuts and seeds have nutrients to grow an entire plant. However, most people are afraid to consume nuts because they think that nuts are fattening, due to their high calorific value.
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Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
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Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
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Are You Eating Water Or Drinking It?
Water constituents 70% of our body. Having a diet high in water content has many benefits like softer and supple skin, better circulation, assimilation, distribution of nutrients etc. So, what is the best way to get more water into our bodies? Drink ‘n' glasses of water or have water in its natural form present in fruits and vegetables? We've all heard the advice: drink x number of glasses or y litres of water a day. Stay hydrated! While some of us are able to adhere to this advice, others find it difficult. Do you know how much of our body weight is water? It's around 70%. Our blood is around 90% water. But this water is not the same as the plain water you drink. In this context, Dr Howard Murad, Author of ‘The Water Secret' says, “Healthy Hydration is about the water you hold in the body, not the water you drink that passes straight through.” Healthy hydration comes through eating high water content foods - fruits and vegetab
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Equip Your Kitchen, Equip Your Family’s Health – Guide for Essential Kitchen Tools for Healthy Eating
Eating healthy not only starts by making the right food choices but also with the right kitchen tools. In India, there's an ancient philosophy, “the health of the family lies in the kitchen.” In today's fast-paced, urban lifestyles, it's true that we don't have much time for food prep and cooking. But, you can still ensure that your family eats healthy by investing in smart tools for the kitchen. The key to healthy eating is meal planning and prep. Without it, we are likely to provide our kids and ourselves with ready-to-eat, off-the-shelf meals, and snacks. Meal prep not only helps you provide nutritious, wholesome meals for your family but also enables you to reduce the time you spend in the kitchen. The right kitchen tools are your “magic helpers” for meal prep. Don't know where to start? Make use of this guide that helps you cut down on meal prep and cleanup time. The Must-Have List of Kitchen Equipments that make Healt
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Roots: Our Saviour From Ancient Times
Roots have been part of our ancient diet since a very long time; they have been benefitting our body and mind with their highly nutritious content. Here we will talk about seven common roots which were always a part of our diet and how they have been serving us for a long time now. We have been eating root vegetables in our diet for a very long time. What do you think is making them our basic choice? Let us keep it simple - Onions and Potatoes- both these vegetables are a part of almost 70-80% of our Indian household. What is so significant about them? Why are they our primary choice in Indian diet? We have been putting a lot of pressure on eating seasonal food and understanding their importance on our body. Whenever we eat local and seasonal food, we tend to absorb things better in the body. These root vegetables have always been part for most of our seasons, except a few, so it is time to explore them one by one. Seven common root vegetables and why we eat them? Here a
Natural Cure
PSYsolution Series 1: ARTICLE 1 of 15: Introduction to the principles of pure Nature Cure
It is a privilege to start this series of articles in the Body Wisdom section of Wellcure. We thank the team Wellcure for extending this opportunity. Yes, we are talking about Natural Health and Hygiene. We are talking about syncing our LIFE with NATURE. The LIFE, as defined by NATURE, is a combination of the body and the vitality, the LIFEFORCE. Without the VITALITY, the body is called a dead body. Without theBODY, the vitality is meaningless for us. The right state of the BODY helps us to achieve a better Sense of Lifewith higher conserved vitality. The right management of VITALITY helps us to achieve the right state of the body. In the beginning, the body, that we get during the birth, is in its ideal state of being, in general. So, at the start, the right body is structured which is full with the Sense of Life and a lot of conserved vitality. The wellness problem starts with our mismanagement of the vitality, knowingly or unknowingly!
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PSYsolution Series 1: ARTICLE 8 of 15: TOXAEMIA - how does it get formed?
If the body and the soil are compared, then we find the similarities between the respective transmuting capabilities of the body and the soil. The body tries to transmute and assimilate the food and converts it into the body; similarly, the soil too coverts whatever is thrown into it and makes a part of the soil. The food which can easily be converted into the soil is loved by our body, The vitality and obviously the digestive system are relaxed when those are subject to the food easily connected to the soil. Here the term easily is to be taken into consideration with the shortest time taken to get converted into the soil vis-a-vis the body. Let's take an example of a Mango, the pulp of the mango gets converted into the soil faster than its skin and the seed. Similarly, the pulp of mangos loved by our body compared to the skin or the seed of the mango. Now, we will be able to relate with other foods and get the answers ourselves, if that food is good for us or no
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This Is Why You Don't Want to Eat in Illness
The sight of food is unappetizing when we are sick. There is a reason why the body is giving us this signal. Physiological rest, i.e rest from digestion is one of the most important factors in healing quickly from a sick condition. So, what to eat and what not to eat when you are feeling under the weather? Do you know why do you lose your appetite when sick? Read the below to know more: 1. When sick, your body needs to focus on removing the toxins/infection that led to you being sick. It needs to focus on healing. This is indicated by tastelessness and lack of appetite. 2. Whenever we eat something, the body prioritizes the digestion function over other functions. So, if you are unwell & you eat the heavy or wrong food, the body's attention gets diverted to digestion instead of healing. 3. Sickness or dis-ease symptoms are the body's way of letting you know that something is amiss and it is working hard to bring back its balance. The body marshalls its r
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The Best Yoga Asanas To Rid You Of Constipation
Nothing feels as good as a clean and healthy bowel. Observe carefully and you will realize that unsatisfactory pooping episodes can make you feel uncomfortable, grumpy and irritated. Moreover, a constipated gut is the root cause of several ailments. Popping over-the-counter medicines and laxatives may seem like an easier option to relieve constipation, however they may not be the healthiest option in long term. Why subject your body to chemicals when you can simply align it to nature's laws? Yoga is a wonderful ancient Indian science that helps relieve constipation naturally. Asanas compress, stretch and increase the blood circulation in the abdomen which keeps the digestive tract supple and facilitates normal movement. Apart from this, yoga also relieves nervous tension and brings down the stress levels. Stressful situations often pause the peristalsis movement of the intestine which may lead to constipation. With yoga, the hormonal secretions are brought back to normal and t
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Natural cure for azoospermia induced infertility
What is infertility? Infertility can be defined as the inability of a couple to achieve a pregnancy within a year, even after repeated intercourse. Infertility affects about one in 10 couples. It is becoming increasingly common because people are waiting longer to marry and have a child. The age of marriage is getting progressively late due to various aspects; studying longer for a fruitful career, married partners living in far off places due to jobs etc. The cause of infertility may be due to problems in the man or woman or both. Problems with sperm, ovulation or the fallopian tubes each account for almost one-third of the infertility cases. Infertility can also be caused by problems of mucus in the cervix or by unidentified factors. The issue of azoospermia Nature cure can resolve the issue of infertility for both man and woman. In this article, we detail a case of infertility due to Azoospermia, which is a medical condition of a man whose semen contains no sperm. "A
Natural Cure
National Naturopathy Day | The Medicine-Free Science of Healing
National Naturopathy Day “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
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7 Reasons Why You Should Study Holistic Nutrition
And Make ‘Disease-Free Life' a Reality for Yourself & Others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases? Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own. Whether to achieve lost health, help someone in your family to overco
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