Natural Cure
Conditionings of Air Conditioning
We talk about natural R-A-W, Radiation-Air-Water, as the substantial requirements of all organisms. Organisms need these elements in balance to build and sustain the body. Radiation affects the temperature; Air is a mediatory substance being denser than Radiation. Water, being denser than Air, enhances substantial circulation. ‘Air-Conditioning' has a word ‘Air' in it, but it deals with all the three. Air Conditioning Machines (ACs), modify the temperature and the humidity or the water content of the air of a closed room. Inside the AC, it is a closed loop of copper-pipings (4), in which a chemical compound of hydrogen, chlorine, fluorine, carbon flows. It changes its state from gaseous to liquid to semisolid then back to gaseous again and the cycle goes on. A compressor (1) compresses the compound and converts the gas into the liquid, then a condenser (3) condenses the liquid further to semisolid. In the next stage of the loop, there is an evaporator
Natural Cure
Assistive Measures to Improve Circulation
People suffering from chronic diseases like hypertension, heart diseases, obesity, arthritis etc. are sometimes unable to do simple exercises as it often causes pain and leaves them breathless. But movement is extremely important to aid the circulation of sluggish blood and lymph fluids and remove toxins. This article discusses some measures on how circulation could be improved. When a person is in a chronic state of health, the blood is thickened with toxins and flows sluggishly and unevenly. Similarly the circulation of lymphatic fluids is also compromised. In such a state, exercising can be painful and not very effective. Listed below are 3 simple methods of improving body fluid circulation which anyone can do from the comfort of their home. 1. DRY BRUSHING: Why dry brushing? We're all aware of brushing our hair and teeth but do you know that brushing the largest organ in our body i.e. the skin, can not only help in skin exfoliation, reducing cellu
Natural Cure
Worried about your Child’s Birth and want it to happen the Normal Way?
Pregnancy is a wonderful time for an expecting mother. It is also a time when special care of oneself should be taken to ensure a healthy pregnancy and a healthy baby. However, pressure from near and dear ones to go for a normal delivery and shun C-section can add mental pressure on the mother. Is the stress worth it? And what other factors can add to a successful normal birth? Here is my honest account. The pressure of a ‘normal' birth experience To tell you honestly, I was worried and when I think about it in hindsight, it was more because of pressure that the ecosystem, especially ladies around us that is relatives, friends and neighborhood aunts create on you! “Natural way is the best as there is no scaring or baby bump” or “If you have your first baby through Cesarean deliveryor C-Sec, chances of having the second one as normal is next to impossible” are some of the things that one continuously hears and adds on to subconscious stress.
Natural Cure
PSYsolution Series 1: ARTICLE 15 of 15: MIND MATTERS
MIND OR MATTER? The debate, “Which is more important, Mind or Matter?” is a perennial debate! The Mind is invisible; whereas, Matter is visible. If we perceive this aspect, neutrally and naturally, we shall find that the wellness of the human organism can be primarily correlated to the matters. Improvement of matters, bodily matters, brings wellness back to the individual substantially, even without the involvement of the mind. It means, if an individual suffers from some bodily ailments and changes the food intake in-sync with nature, the problem gets improved substantially, for most of the cases. On the other hand, in similar cases, if the food is not changed but thought-wise, the individual conserves a lot of vitality, the possibilities of improvement are rare! Having said, the primary importance of Matters, we must acknowledge the ultimate importance of Mind. Because, for the sustainability of the opted change in food (the matter), the involvement o
Natural Cure
PSYsolution Series 1: ARTICLE 14 of 15: ACTION MATTERS
In this penultimate topic of this series, we shall focus on a few ACTION BASED GOOD HABITS and try to inculcate the needful habits of less enervation and of vitality conservations. Hence in these recommendations also, the primary goal is to conserve our vitality to regain and maintain health. These reversal formulae are generalized ones; these need individual customization with a rational approach for adoption. Our body gets support from solar radiation a lot. Solar radiation includes both particles and heat. Both have huge impact on our existence. Solar particles providethe most important raw material for the body. The thermal influence of the sun is another important aspect we become differently active at different hours of the day depending upon the sun's availability. Generally, when the sun starts rising our body gets activated and the first thing it does is eliminating the accumulated waste matters. It starts at approximately 4 am in the morning. For
Natural Cure
PSYsolution Series 1: ARTICLE 1 of 15: Introduction to the principles of pure Nature Cure
It is a privilege to start this series of articles in the Body Wisdom section of Wellcure. We thank the team Wellcure for extending this opportunity. Yes, we are talking about Natural Health and Hygiene. We are talking about syncing our LIFE with NATURE. The LIFE, as defined by NATURE, is a combination of the body and the vitality, the LIFEFORCE. Without the VITALITY, the body is called a dead body. Without theBODY, the vitality is meaningless for us. The right state of the BODY helps us to achieve a better Sense of Lifewith higher conserved vitality. The right management of VITALITY helps us to achieve the right state of the body. In the beginning, the body, that we get during the birth, is in its ideal state of being, in general. So, at the start, the right body is structured which is full with the Sense of Life and a lot of conserved vitality. The wellness problem starts with our mismanagement of the vitality, knowingly or unknowingly!
Natural Cure
PSYsolution Series 1: ARTICLE 5 of 15: Deficiency: a Nature’s explanation
The disintegrating business of modern science can never reach to the exact elemental details of the body. The science is great in its exploration but not in its intervention. The simple reason is the exploration of nature including organisms, can never be completed, that means whatever we human can do to explore the nature it will be an incomplete task only. These explorations are great realisation of knowledge but the application becomes questionable. Now think about the risky proposition of intervention on the basis of a half-done research. Deficiency theory based interventions takes that risk, blindly! Majority of medicines and supplements are based on this theory which is irrational in its completion. Let us strive deeper into it. DEFICIENCY IS THE INADEQUACY OF SPECIFIC ELEMENT IN THE BODY. Image credit: stevepb via Pixabay.com I am sure, we all have experienced this in our lifetime, personally or in family or friend circle. You are told that &ldquo
Natural Cure
What Happens To Your Body & Brain When You Drink Alcohol?
Historically, alcohol has played a very influential role across cultures and civilizations. It has not only brought people together but also torn them apart. Be it celebrations, socializing, or escape from reality, this pleasure poison has found its place in history since 3000 BCE in Babylon. But over the last millennium, alcohol has swerved from a warm embrace to moral abuse. What is alcohol? Wine, Rum, Beer, etc are all various names and flavours of alcohol that contain Ethanol or Ethyl alcohol along with other ingredients. It is created as a result of the fermentation of dead fruits or grains when certain species of yeast metabolize sugar in the absence of oxygen. Alcohol's History Studies say that humans may have developed a taste for alcohol around 10 million years ago. One study noted that when food was scarce, human ancestors living on trees came down to live on land to dine on fallen rotten fruits. There arose a genetic mutation to break down alcohol
Natural Cure
How To Add A Variety Leafy Greens To Your Diet
Love ‘em or hate ‘em, you know they are wonderful for your health. Have greens in some form at least twice a day and keep the doctor away. Why are greens an absolute must for your health? Bored with the same old spinach or methi and want to try something new? Check out this article to know more. What are greens? The edible leaves of various plants like spinach, herbs like dhania and methi or leaves of vegetables like radish, beetroot, cauliflower etc all fall under the category of leafy greens. Do you know about the wonder pigment chlorophyll? Greens get their colour from a natural pigment called chlorophyll. Did you know the protein hemoglobin in our blood which gives it the red colour and chlorophyll have a very similar chemical structure? The green of chlorophyll aids the red of blood bringing us super health. Why eat greens? GREENS FOR NATURAL WATER - Greens are high in water content. Also being full of fibre, they prevent constipation and keep all
Natural Cure
Part 1 - Understanding Adolescence – A special phase in life!
During adolescent stages, as youth make the transition from childhood to adulthood, they experience monumental changes in every single aspect of their lives. The purpose of this article is to provide parents and other caregivers the foundational information needed to recognize and help them in this challenging and overwhelming phase. What are Puberty and Adolescence? Puberty is a significant milestone in every child's life as they transform from a child to an adult capable of procreation. Adolescence is the period of life between the start of puberty and the beginning of adulthood and this comes with physical, significant mental, emotional, and social changes. Why is Puberty necessary? Like all organisms, human beings need to reproduce to ensure that the species survive. Half of the genomes from both partners mate to create an offspring with unique and individual differences based on the universal law of natural selection. During the period of puberty, the body starts
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Healthy and Fun Snacking
Snacking is a very emotional habit of living and eating. When we snack on processed food, we gain unnecessary weight and also create health issues. Here are some fun ways to snack healthy and increase health benefits. 1. Fruits - Clean your body toxins with natural juices of fruits. Prefer to eat a whole fruit and always start your breakfast with fruits. 2. Vegetable Sticks - Cut vegetables like Radish, Carrot, Cucumber in sticks and enjoy it with a homemade whole food plant-based dip. Increase your digestion power with the alkaline residue of vegetables. 3. Peanuts - Enjoy the healthy benefits of MUFA ( Monounsaturated fatty acids) in Peanuts, they control the cholesterol levels of the body. 4. Nuts - Snacking on nuts like Almonds, Cashew, Pistachio, Walnuts increase the immunity of the body and helps in boosting of metabolism. 5. Channa - A healthy snack for all ages, Roasted Channa nourishes body with manganese, copper, phosphorus and iron. 6. Makhana - Also kno
Natural Cure
FOOD and VITALITY - the vital understanding
Recently, I came across this advertisement! It says “We make a dead person, alive”! I shall not even waste time ridiculing this advertisement. I shall come straight to the point of the foundation! What is the foundation of this thought process of claiming to make a dead person, alive? The seed is the misconceptions about the VITALITY! Unless we understand the aspect of vitality well, we would suffer from a lot of superstitions related to our health and happiness altogether. Wherever we see a life, we experience the existence of VITALITY. Seeing the life around us might trigger the assumptions of vitality-enhancement as - lives usually look similar. But technically, the vitality cannot be interchangeable due to the non-compatible uniqueness. The vitality of the individual is unique to that individual only. If the vitality would have been increased through external enhancements, mankind would have averted death by now! Averting death is det
Natural Cure
PSYsolution Series 1: ARTICLE 4 of 15: Infection: Nature’s explanation
Let us suppose you have organized a party at your home and invited me. I went there, enjoyed a lot. Meanwhile, another friend of mine saw me at the party from outside. He considered me as the host of the party. Based on that single assumption he builds a lot of stories and spread to the world! The major portion of the medicinal fraternity is confused with this Invitee Vs Host confusion. Pathogens, without much of rationales, are considered as the host, whereas they are the invitee in a diseased body. Let us dive deeper to know the reality, rationally! Definition of Infection: The invasion and multiplication of microorganisms such as bacteria, viruses, and parasites. By now if you have noticed, the word ORGANISMS is used in Nature Cure repeatedly! Yes, Nature Cure is not limited to the Human Being but the science of Nature Cure is equally applicable to all organisms. The meaning of Organism as per Google: AN INDIVIDUAL ANIMAL, PLANT, OR SINGLE-CELLED LIF
Natural Cure
FOOD and VITALITY - the debate continues
A friend of mine brings a gift for me. An ashtray made out of white marble stone! Beautifully crafted! She is beaming with excitement while gifting it to me. I am a bit shocked than surprised! What should I do with it? I nor smoke neither allow any visitor to smoke in our house! She argues that I am not appreciating the gift as she expected me to do! I appreciate the craft! Indeed, it is a good work, embossed delicately. This could be a good showpiece but not an ashtray for me. She perhaps sensed the untold statement in my eyes - “The ashtray cannot be considered useful for me for its actual purpose!” She gets annoyed! I am helpless to help her… This article is in continuation with the dialectical understanding of food NOT giving energy or VITALITY. Well, the statement, many times, has been countered intelligently and repeatedly during my interactions with people. One of the recent interactions raised a very intelligent ques
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Ethical Dissonance and Compassionate Integrity
Scene 1 I met this vegan friend of mine in a supermarket, purchasing a few mosquito repellent sprays! Scene 2 I met one of my vegetarian friends who chose vegetarianism to opt nonviolence against animals. I met him in a marriage counsellor's office, he was accused of beating his wife badly! Scene 3 I met this secular Indian nationalist who I found very much rational in identifying that there is no difference between any religion – we all are same! He was giving a burning speech about how Chinese are bad! Dissonances-Dissonances-Dissonances Everywhere, the imposed ethical practices are full of dissonances. The simple reason is, ethics are illusionary and situation specific. It is an imaginary imposition. Unless the choices are dialectically accepted by the individual, dissonances are obvious! I was asked the other day that how am I so convinced about the dialectical approach? Because the true dialectic does not differentiate in accordanc
Natural Cure
PSYsolution Series 1: ARTICLE 10 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 2)
In this part, let's go in little details of the STAGES OF DISEASES as per Pure Nature Cure. As we have described about the seven stages of diseases in the previous part of this article, as below: Stage 1 - Enervation Stage 2 - Toxaemia Stage 3 - Irritation Stage 4 - Inflammation Stage 5 - Ulceration Stage 6 - Induration (Hardening) Stage 7 - Fungation or Cancer (Avid readers must refer the book, TOXAEMIA EXPLAINED by Dr JH Tilden to go deeper) The first stage is ENERVATION Pure Nature Cure proposes the total vitality quotient of an organism is unchangeable. it means you cannot earn more of it, under any circumstances. Hence one has to manage it well to maintain homeostasis. Enervation is depletion of vitality. When vitality spend goes beyond a limit and the body suffers lack of vitality within to complete its metabolic disposals. Our body needs Vitality to survive and carry out all its functions. This goes from every tiny to vast task that
Natural Cure
Part 2- Understanding Adolescence – Parental and Community Support
In Part1 of this series of articles on adolescence, we understood the basic changes that youth undergo during puberty and adolescence and as parents how we can be aware and sensitive to those changes. In this part, we learn the true value of a supportive community and how beautiful a healthy teenager can be. Supporting your child through adolescence Help your child by providing a stable, safe and loving home environment. Create an atmosphere of honesty, mutual trust, and respect. Supporting them through physical changes Try to support your child in their self-expression, even if some of it seems odd to you, such as an extreme haircut or offbeat clothing choices. These may not be their permanent choice as their tastes keep changing. For example, a 15-year-old wanted a pixie cut, which became a boy-cut and stayed for a year. She had vowed that all her life this was going to be her low maintenance hairstyle but by the end of the year she decided to start re-g
Natural Cure
Roots: Our Saviour From Ancient Times
Roots have been part of our ancient diet since a very long time; they have been benefitting our body and mind with their highly nutritious content. Here we will talk about seven common roots which were always a part of our diet and how they have been serving us for a long time now. We have been eating root vegetables in our diet for a very long time. What do you think is making them our basic choice? Let us keep it simple - Onions and Potatoes- both these vegetables are a part of almost 70-80% of our Indian household. What is so significant about them? Why are they our primary choice in Indian diet? We have been putting a lot of pressure on eating seasonal food and understanding their importance on our body. Whenever we eat local and seasonal food, we tend to absorb things better in the body. These root vegetables have always been part for most of our seasons, except a few, so it is time to explore them one by one. Seven common root vegetables and why we eat them? Here a
Natural Cure
Naturopathy 101, for the middle class and more!
Definition of health Health does not merely refer to physical fitness. The WHO in 1948, gave a worldly acceptable definition of Health which goes by, 'Health is a state of complete physical, mental and social well-being and not merely absence of disease or infirmity ‘. Which means a person has to be mentally, emotionally and physically be considered ‘healthy'. This might not be truly applicable to the present world - A world divided by class, caste and creed. The middle-class population Let us most importantly focus on the elephant in the room,' The Middle-Class population of India'.Yes, the middle class,that amounts to around 267 million of the population of India. According to the NHA survey, an average Indian spends about 42% of his OOP (Out of Pocket expenditure ) on health care, which equals to an average of ₹5,00,000 in a yearly saving of ₹12,00,000, according to budget expenditure reports. Let us say an average middle-cla
Natural Cure
'Nature: The Only Healer' book by Acharya S. Swaminathan : Summary
This book gives a deep insight into the world of nature cure. It emphasizes the importance of nature in keeping humanity free from diseases and live a healthy life. According to the author, the only cure to any disease is the restoration of health back to normalcy by living in tune with laws of health. This is called unity of treatment and is one of the most valuable lessons in the book. The focus of the book is to bring us back to our natural state of being to enjoy a healthy, disease-free life. The importance of what you are consuming and how you are consuming has also been given due importance. The process of chewing food has been labelled equally important. From cleanliness being as a pre-requisite to health, it delves deeper into the concept of mental clarity as well. He advises his readers to surrender to nature as it has solutions to all our problems. Towards the end of the book, he has told its readers to live a life full of awareness and joy by inculcating h
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