Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
Natural Cure
Say Goodbye to Acidity Forever, Simply & Naturally: Part 2/2
Lifestyle and dietary changes are effective tools to put an end to acidity permanently. Learn which foods to include, which to avoid, and what habits to break – to win the battle against heartburn and acid reflux, naturally and holistically. Acidity and heartburn have been steadily increasing in the worldwide population over the last few decades and over 15 million Americans suffer from it daily. The good news here is that – by adopting a natural lifestyle and making a few tweaks to your eating habits, you can get rid of this uncomfortable post-meal sensation forever. For the what's and why's of acidity and quick remedies for relieving acidity symptoms, check the first part of this post. Image source:dbreen via Pixabay Holistic Ways to Get Rid of Acidity and Heartburn Dietary Changes 1. Embrace a Natural Diet To sum it up in a nutshell – you experience acidity, heartburn and acid reflux when your body's pH levels
Natural Cure
What is Grounding & How it Benefits Your Health
Grounding Connects You to Earth's Calming Energy Try an experiment – After a busy day at work, with your body exhausted and your mind jittery, spend just 10 mins of your time lying on the grass or sitting on a park bench with your bare feet touching the ground, or feeling sand slip through your fingers. How does it make you feel? Do you feel your mind and body settling down and get a sense of release? What is Grounding? Grounding is the act of putting your skin in contact with the Earth's surface – soil, grass, sand, water, trees etc. It is also called as earthing. Until a few generations ago, humans walked and slept in direct contact with the surface of the earth. Now, with a busy life, we hardly ever are in touch with the Earth's natural elements like soil, trees and plants, flowers, rocks etc. This creates a disconnect of our own bio-rhythm with nature's rhythms creating dis-ease. We end up missing the nourishing, healing and calmin
Natural Cure
Hypo or hyper thyroid - Correct imbalance naturally
The glandular system Though we may be the members of a single family, yet we all have different personalities on account of different ductless glands. The vast differences in our personalities depend upon the glands and they are responsible to make up one member of a family a versatile and knowledgeable person bestowing upon him an enviable position in society while on the other hand, another member of the same family may remain at the bottom of the rung. These glands are situated in different parts of our organism. Though it is astonishing to note that such small glands through their secretion of different hormones have a very important role to play in our overall personalities, by their over and under active roles they have a telling hold over a human organism for the entire life - they impart different qualities. Biology of the endocrine system The endocrine system consists of a group of glands and organs that monitor and control various body functions by producing and s
Natural Cure
10 Reasons To Stay Hydrated & How To Do It Effectively
Water is the elixir of life and it has been used since the beginning of time for natural living and healing. Water is the universal solvent. It is the most abundant molecule on the surface of our planet – 70% of the Earth is covered with it. What happens when such an important compound is in short supply in the body? 10 Reasons To Stay Hydrated The importance of water for health can never be undermined. Here are 10 good reasons to replenish your fluid intake often: Every part of the body - from your brain to the ends of your feet - needs water to function properly. Without enough water in their cells, organs cannot perform their normal operations nor communicate with each other effectively. Life begins in water. The sperm fuses with the egg and the embryo develop in a liquid environment. Important processes of nutrition – digestion, assimilation, and excretion need a liquid medium. Water forms the foundation of blood.
Natural Cure
The Best Yoga Asanas To Rid You Of Constipation
Nothing feels as good as a clean and healthy bowel. Observe carefully and you will realize that unsatisfactory pooping episodes can make you feel uncomfortable, grumpy and irritated. Moreover, a constipated gut is the root cause of several ailments. Popping over-the-counter medicines and laxatives may seem like an easier option to relieve constipation, however they may not be the healthiest option in long term. Why subject your body to chemicals when you can simply align it to nature's laws? Yoga is a wonderful ancient Indian science that helps relieve constipation naturally. Asanas compress, stretch and increase the blood circulation in the abdomen which keeps the digestive tract supple and facilitates normal movement. Apart from this, yoga also relieves nervous tension and brings down the stress levels. Stressful situations often pause the peristalsis movement of the intestine which may lead to constipation. With yoga, the hormonal secretions are brought back to normal and t
Natural Cure
Cure Hypertension With Medical Yoga | Hindi Online Course By Dr. Deepak Sachdeva
Hypertension is called as the ‘silent killer'. Every Third Person in India suffers from Hypertension. BOOK NOW @INR 799/- (Limited Period Launch Price!) Even if you're only in your 20s or 30s, long-term studies show that having elevated blood pressure increases your risk of developing serious health conditions later in life. In hypertension, changing or modifying your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet routine containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines. We've curated a helpful online course with Dr Deepak Sachdeva (Medical Yoga Expert) with15,000s of successfully healed patients to assist you in reducing blood pressure and medicine with medical yoga, so tha
Natural Cure
Heal All Diseases Naturally (1:1 Health Coaching) By Dr. Govinda Trivedi
Heal Arthritis, Diabetes, Thyroid, BP, Cholesterol, Migraine & Any Other Diseases Through Nature Cure Personal Health Coaching By Dr. Govinda Trivedi BNYS, MD (Clinical Naturopathy) 1000s Of Successfully Healed Patients Renowned Naturopath To Dignitaries & Ministers In India CMO, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 1240/- Your body is designed in such a way that it has everything to fight and deal with diseases. What it needs from us is a little support and a push in the right direction. This is the basis of natural healing. Natural healing is a way to treat the problem instead of just suppressing the symptoms. Our newly launched Natural Health Coaching by Dr. Govinda Trivedi will help you heal from any diseases by removing its root cause and ensuring complete healing. Treatment Available For Arthritis Heart Disease Diabetes ENT/Respiratory diseas
Natural Cure
रिवर्स डायबिटीज नैचुरली E-Learning Course (हिंदी में)
By Dr. Govinda Trivedi 1000s Of Successfully Healed Diabetes Patients Renowned Naturopath To Dignitaries & Ministers In India BNYS, MD (Clinical Naturopathy) Cmo, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 497/- There are several myths around diabetes. one of them is that diabetes can never be healed and you have to take medicines to manage it for the rest of your life. nothing can be farther from the truth. Diabetes can be reversed completely through nature's system of healthcare. It means removing the root cause of diabetes from your body so that it heals 100% and sustains a healthy state - i.e, stable blood sugar levels, naturally functional insulin, and a healthy weight. Given the right conditions and inputs, your body can remove the diseases and toxins causing diabetes, taking you to a diabetes-free life. In fact, under the guidance of a qualified doctor, you can taper off diabetes medicines
Natural Cure
Boost your health with this season of citrus fruits
Oranges, lemon, grapes! It is this time of the year in winter, when we get to eat all of these things filled with a sour and sweet touch. People are suffering from rising recurrent cold and cough, immunity is at stake and we are also exposed to the pollutants in the environment. But what is this season of citrus bringing you healthwise? Whether it is Delhi smog or fighting the strong cold in the hills or continuous change of weather in Mumbai, citrus fruits help you in dealing with cough, cold and most importantly, the change of weather hazards. Free radical action in the chemistry of the body The body is a mixture of a lot of chemical reaction happening at once. One of the most important reactions is a free radical and antioxidants reaction. The body goes under oxidative stress when free radical increases and ageing is observed To prevent oxidation, antioxidants are needed. Citrus fruits are loaded with antioxidants and help in scavenging free radicals. Benefits
Natural Cure
Cure Arthritis Naturally | Hindi Online Course
DECODE THE FIVE PILLARS OF HEALING ARTHRITIS NATURALLY Diet | Lifestyle | Yoga & Exercises | Natural Therapies | Stress Management BOOK NOW @ ₹999/- ₹499/- Arthritis affects around 210 million people in India. The disease causes the inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. Why does arthritis happen? Accumulation of toxins in joints and other elements of the musculoskeletal system leads to arthritis. Stress, and ignoring your well-being for a long period of time is also one of the factors. Poor gut health also facilitates the development of this disease, and your gut is directly linked to the immune system. An imbalance in the gut microbiome can lead to chronic inflammation, causing arthritis. What's The Cure? The good news is that you can reverse arthritis, gradually. Following a nature cure approach of detoxification, your joints and musculoskeletal system can heal over a period
Natural Cure
Post COVID-19 Recovery With Medical Yoga | Hindi Online Course | By Dr. Deepak Sachdeva
Are you or someone you know still facing the adverse effects of COVID-19 and its strong medications post recovery? BOOK NOW @INR 999/- 499/- (Limited Period Launch Price - 50% OFF!) If you were ever infected with Coronavirus and have recovered, that's great! When your COVID-19 symptoms were at their worst, you were probably more focused on treating it with medicines, resting, hydrating and constant monitoring. Now, as your road to recovery becomes clearer and clearer, you may be wondering what comes next after your symptoms subside. In several cases, people who have recovered from COVID-19 have had to deal with a highly compromised immune system and poor lung health. Many people have experienced different symptoms after recovering from COVID-19. To help you with this, we've curated a helpful online course with Dr.Deepak Sachdeva (15+ Years of Experience in Medical Yoga and Therapy) to share tips and techniques to relieve your Post COVID-19 c
Natural Cure
The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you
Natural Cure
Winter's Nourishing Foods Recipes E-Book
BUY NOW @ 349/- Have you tried making non-fried appetizing pakoras (Fritters) or a dairy-free Haldi-wala-doodh (Golden Milk), which is excellent for your health and immunity? Winter is the perfect time to cook-up some warming & soulful foods. During the winter season, nature blesses us with luscious, nourishing vegetables and leafy greens. To beat the cold and raise your immunity, it is best to eat seasonal and locally grown vegetables. Don't stop yourself from enjoying that bowl of Gajar Halwa or Peanut Ladoos, as we have got the healthier versions of your favorite winter recipes to satiate your cravings. Wellcure's newly launched recipe e-book Winter's Nourishing Foods presents delicious recipes based on winter vegetables to nourish your soul, keep you warm and full of energy. We have got everything from healthy & hearty soups, No-ghee Bajra Khichdi, to oil-free seasonal pickles. So, fill up your grocery cart with fresh winter vegetables
Natural Cure
Beat the SMOG - Natural Ways to Protect Yourself From Pollution
Air pollution is something one cannot avoid being all-time at home. At some point of time, we might have to venture out and this has been an alarming issue in the past few years in Delhi and other major metros of India. This pollution is very high during the Diwali celebrations. This is the time one could experience a rise in AQI which might result in worst air quality and visibility. Currently, we are ina stage where the cold air gets trapped by a layer of warm air which results in this type of worst AQI. In this process, the air pollutants get trapped to form something called SMOG. We have been hearing this new term very frequently in the last few years. What is Smog? Smog is a mixture of SMOKE and FOG which combine to form SMOG. This smog has resulted in 10 million deaths in children below five years of age which a recent study quoted. Breathing air with worst AQI might result in serious respiratory illnesses. It is high time that we protect ourselves and be healt
Natural Cure
Cure constipation naturally through Enema therapy
What is a therapeutic enema? Water (or the prescribed liquid) is inserted into the rectum through a colon tube or nozzle in order to cleanse the rectum and lower colon to get the desired effect While lukewarm saline water is the most recommended, effective and safest for cleansing constipation, certain additives may be prescribed for specific conditions as well as for therapeutic enemas (which is decided by a Naturopathy physician) Enema is also known as - internal bath, rectal irrigation, colon irrigation Make sure to follow their instructions carefully to avoid unpleasant side effects and injuries. Requisites Enema can Enema catheter Enema tube Nozzle Enema table Oil Cotton Water of required temperature Enema can be of various types based on temperature, type of liquid used, amount of liquid used etc. Patient position – (Any one) Dorsal position – Patient lie down in supine position with legs slightly bent at knee
Natural Cure
How To Get The Best From Pulses, Beans & Legumes
Pulses and beans form a significant portion of plant-based nutrition. Compared to any other culture,we Indians have done wonders in making them a well-integrated part of our staple diet. However,these days this naturally grown food is altered from the time it pops out of the soil till it reaches our plate. Also, we are mostly eating them in the same cooked way. But there is a lot that you can do.Read on to know more. Collectively termed legumes, pulses and beans include: Beans such as chholey (chickpeas), rajma (kidney beans), lobia (raungi or black eyed beans),black chana, dried peas, etc. All types of dals such as red lentils, yellow moong, green moong, tur daal, chana daal, etc. Aim for wholesome nutrition Pulses and beans must be consumed in their whole and unaltered form to derive the maximum nutritional benefit. Whole means in its most natural state - free from processing, polishing, additives or any other measure to refine them. These days super markets flood
Natural Cure
Sitting is the new smoking
Sitting is a factor in the lives of all of us. A part of our lives is spent sitting down. So, how we sit is very important. Do we sit in the proper posture or do we slouch? What effect can this have on our health and how do we correct it? This article takes a closer look. Sitting and slouching Sitting continuously for many hours can have many health hazards. Some of us are required to sit more than others, hence we either profit or lose according to how we sit at our work, during leisure, while eating etc. depending upon the length of time sitting is demanded of us. Whether we rest or not when sitting, depends upon how we sit and what we sit upon. To do the best quality work when sitting also depends upon how we sit and what we sit upon. Many persons sit to ‘‘slouch''. They are either too poor in health or too tired to stand. For these, we can offer no better suggestion than to strive to improve the general state of health by hygienic ways so that &#
Natural Cure
The Lymphatic System - The Body's Drainage System
In this blog, the lymphatic system is discussed in detail with the diseases associated with it. It also gives an overview of the steps that should be taken to ensure its proper functioning. What is the Lymphatic System? The lymphatic system is a network of tissues and organs that help our body to get rid of metabolic wastes, toxins and unwanted matter. It can also be called the drainage system of the body which facilitates the removal of waste matter from our body. The lymphatic system transports the lymph, a fluid containing white blood cells, which deal with all infections etc in the body. The lymphatic system looks very similar to the circulatory system with similar veins and capillaries. the difference is the circulatory system feeds the cells and the lymphatic system removes waste from the cells. The lymph vessels are connected to lymph nodes, which act like refineries and they collect all waste along with any bacterias or foreign matter and send back cleaned lymph vesse
Natural Cure
The Magical Power of Blessings - Part 1.
Unhappy with your circumstances or the people around you? Facing difficult times or relationship problems? Do you wish more happiness, abundance and peace in the world? Have you tried the magical power of blessings? What is the science behind it and how to start practising it to bring in a change in your life? I want to begin this article by expressing my gratitude to Prof Krish Murali Eswar for teaching me this concept in 2016. Since I learnt it and started practising it, it has only brought magic into my life. One of the easy ways to bring peace and happiness into your life is by giving more of what you think you lack. Sounds crazy? Absolutely not! Are you aware of what a positive effect you can have on yourself, others, and situations when you take a moment to bless them? What is a blessing? Hey, wait! Only saints, elders can bless youngsters, isn't it? That's not entirely true! Anyone can bless anyone & anything. We need to wish good for someone. That sh
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