Journey 
I healed naturally from high BP & cholesterol, post heart attack at a young age
It was one of the days in the spring of March 2014 in Ludhiana. Kamal woke up in the morning and discovered he had shooting pain in his left arm. Assuming it to be a muscle pull due to improper sleeping position, he ignored it for some time. Turns out, it was a case of heart attack. Read his engrossing journey to find how he bounced back from this sudden shock at a young age of 32, with the help of the body's natural healing mechanism. Kamal Sehgal 37, Founder Chairman & CEO: Career Tracks Ludhiana The day of the heart attack I remember waking up that morning on March 2014 with extreme pain in my left arm which escalated to an unbearing level as I reached my washroom, to get ready for office. I was in a state of immense confusion as I discovered that the pain had now spread towards the left side of my chest. Initially, I had dismissed it thinking it to be a muscle cramp but now I was getting worried about my condition. I was a healthy ad
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I Gave Up My Heart Medicines To Live A Natural Life
Rakesh had been taking cardiac medicines for 5 years. He had suffered a heart attack & a stent had been fit. He came across Dr. Biswaroop Roy Chowdhary and learnt a lot about staying healthy naturally. He changed his diet to include more of whole plant based foods, he became medicine free. He was excited to feel younger & more energetic. Here is his story. Rakesh Kumar Shukla, 68 years, Health Enthusiast Dehradun Brief Career Profile After doing M.A. and L.L.B, I served as Commissioned Officer in Army as Judge Advocate in the Judge Advocate General Branch in the rank of Captain. I Left Army service in 1985 and for the next 25 years worked in several Companies including one Pharma Company, as Manager / General Manager in the department of Personnel and HRD. Eventually, I headed the HR department in a reputed Institution having 750 bed Hospital / and Medical College now a deemed University, employing over 1500 people in Jolly Grant, Dehradun from where I retired a few
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Tarun's Inspiring Story: Overcoming Hypothyroid & Urticaria At 56 Years Of Age
23 years of Hypothyroid, 15 years of Vitamin B12 deficiency and 1.5 years of Urticaria cured naturally Tarun suffered from health issues from his teens culminating in a massive heart attack. His quest for health and becoming medicine-free led him onto the path of natural healing. He experienced the powers of the self-healing body which responded to each and every positive action he took towards re-building his health. He could heal himself of Hypothyroidism, Pernicious anemia, Diabetes, BP and Urticaria. Read his courageous and inspiring story here. Tarun Malik, Chemical Engineer 56 years, Mumbai Diseases from childhood My first health issue started at the age of 13. I was diagnosed with Anemia( iron deficiency). My hemoglobin which normally should be above 14 was never above 10. I had tried many medicines, but nothing worked. Though I was a vegetarian, I was advised to eat non-vegetarian food but that did not work out too. My mother, as a last resort st
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I Reversed My Diabetes, High Bp, Cholesterol & Being Overweight
Pramod Pathak led a carefree life. Smoking, drinking, eating junk, doing barbecue dinners were all a regular part of his weekends. He was overweight, but never paid much attention to his health till he was diagnosed with diabetes, high blood pressure & cholesterol. He came across Dr Biswaroop Roy Chowdhury on the internet. He learnt how his lifestyle caused the health issues, he learnt how all diseases in the body are interlinked & one leads to the other if not treated from the root cause. He made changes in his life & now is illness-free, medicine-free & full of life. Here is his story. Pramod Pathak 49 years, Government of India Employee Vrindavan, Mathura Carefree lifestyle In Jan 2016, I was 47 years old, smoking, drinking, 108 Kgs and all junk food outlets were my favorite choice for dinners. I am a fairly good cook and Sunday barbecue had been a family affair for years. Physical activity was almost zero due to desk job and late night parties were a regu
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Nature helped me heal from a multitude of ailments to a state of pristine health
Della Upsher was chronically ill for many years suffering from various conditions like heart trouble, arthritis, vertigo, liver decline, spinal curvature, depression etc. Coming upon literature of natural healing methods changed her course of life in many ways. Sincere, consistent implementation followed diligent research. Today, her life, filled with abundant energy and joy sans medication is a far cry from the life of chronic pain and medicine dependent life she led for many years. She is on a mission to spread the natural laws of health with anyone who wishes to get back to nature. Read her magical return to health here. Della Pusher 63 years United Kingdom/ Spain Health problems with a SAD diet My journey begins, around 5 years back. For 59 years of my life, I was on a SAD diet (Standard American Diet high in meat, dairy, processed foods, sugar, fats and salt). I had so many health issues like vertigo, arthritis, hysterectomy, e-coli, tonsillitis, Ischemic heart fail
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My breast cancer journey & freedom from a plethora of health issues
Diagnosed with a rare occurrence of male breast cancer in 2005, Satish was looking for ways to cure himself. He learnt about the healing powers of food through inspirational people on the internet. He made changes in his food choices and experienced transformation in his health. Not just cancer, all his long-standing health challenges were taken care of. Read his phenomenal story below. Satish Sharma 64 years, ex-IndianEconomic Service, ex-Indian Audit & Accounts Service, Musician & Health Coach Delhi Losing my mother My first exposure to chronic ailments was when my mother was detected with stage-3 ovarian cancer in Dec' 2001, at the age of 71. She was put on the conventional allopathic cancer treatment. We desperately tried looking around for other options because her condition was deteriorating, but we couldn't find much help. In less than 2 years, in Aug 2003, she lost her battle for life. My mother was a beautiful person. Losing her was a big emotional
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I Solved My Three & A Half Problems Through Nature
Nandini was overweight, she had high BP & rheumatoid arthritis, she was diagnosed as pre-diabetic. She was taking her medicines, but still felt miserable & sapped of energy. She began researching on the net, reading books, attending health workshops & talking to natural health experts around. She learnt about the body's self-healing powers. She began eating mindfully & shifted to a whole plant based diet. She discovered how fasting is linked to healing, she learnt about Nature Cure. Today, she has gotten rid of her 3.5 problems & lives a pain-free, medicine-free life. Here is her story. Nandini Gulati 50 years, Health Coach Gurgaon Three and a half problems I was suffering from three and a half problems. First was that I was overweight, I had started putting on weight in my mid to late twenties. Somewhere around 2008 , when I was in my mid thirties, I was diagnosed with high blood pressure. I was put on life-long medication. My mother had hi
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Being In Sync With Nature Made Me Illness Free
Asha's health issues began with a severe back pain episode followed by anxiety attacks, fibromyalgia, IBS, hypothyroidism and chronic constipation. In addition, she lived in fear of developing diabetes as almost all her family members had diabetes. A chance viewing of a video on Facebook changed her path from disease towards health. Here is her story of how she moved from constant fear of illness to empowerment. Asha Shivaram 43 years, Home-maker Almere, Netherlands Life threw me a curveball - 2009 My story begins when at the age of 34, I suffered a severe slip disc trying to pickup my second child aged 1. I did not have any medical conditions till then except for being hypothyroid. I was having symptoms of stiff back and indigestion for many days but had ignored them. Juggling family responsibilities, work at office and my nature of being a perfectionist had taken its toll and my back finally gave way. I suffered a week in agony, bed ridden and in such severe pain th
Journey 
Listening To My Body Got Me Freedom From Ulcerative Colitis
Since childhood Yukti was a patient of ulcerative colitis. She spent many years taking medicines that were prescribed to her for a lifetime. However, the traumatic flare-ups in her condition continued. She was frustrated and decided to go by her sister's advise to meet The Health Awareness Centre, Mumbai (THAC). She learnt about listening to the body's signals and taking corrective actions that are in line with nature's rules. She got rid of ulcerative colitis, became medicine free and gained complete control of her health. Here is her story. Yukti Kapoor 39 years, Home maker Delhi Difficult times early-on in life I had been suffering from a problem called Ulcerative Colitis. It's an ailment where you have blisters in your intestine, the cause wasn't clear. My doctor told me it could be because of stress or street food or anything that my body wasn't accepting. I was just 12 years old when it started, erratic loose motions, anytime and
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Curing multiple chronic illnesses and losing 45 kgs by following nature’s diet
Deborah Wood was living a life with a plethora of diseases. Hyperthyroidism, fibromyalgia, arthritis, IBS, anxiety, depression, PCOS, obesity and even UTIs. Unfortunately, the list did not end here. She was also bogged down by kidney stones, heartburn, reflux, insomnia, incontinence and plantar fasciitis. But her life took a complete turn when she began with simple but effective changes: consuming whole, raw, plant-based, nutrient-packed foods. Read her inspiring journey here. Deborah Wood 49 years, Phlebotomist Ohio Early health issues I remember clearly that I felt sickly throughout my growing up years. At the age of 12, I was diagnosed with bursitis in both shoulders. I could not lift my arms beyond my rib cage. It was quite unusual for a young child like me to have such an issue. Junk food like cookies and other bakery items and meat were part of my staple diet. I decided to opt for a healthy way of eating by using frozen and canned food. Though it did help
Journey 
I reversed diabetes and lowered my cholesterol through a plant-based lifestyle
Deepti had faced issues with her weight and suffered pregnancy diabetes, which led to a caesarean delivery, luckily her daughter was delivered healthy. Later at the age of 35, she was diagnosed with type 2 diabetes and high cholesterol. Based on her past experience she knew medicine was not the answer. With her husband's support, she explored the whole plant-based diet and made changes in her lifestyle. She was able to reverse her diabetes and lower her cholesterol. Today she lives a medicine-free life and is totally empowered to take care of her health herself. Read her inspirational turnaround here. Deepti Varshney 37 years, Procurement Manager Netherlands How it all began I was born in Agra, the city of Taj Mahal. I was raised as a vegetarian, so never ate meat. But was very fond of drinking sodas ( Pepsi, Cola, Fanta, etc) and eating junk food like burgers, pizzas, loved street food like chole bhature, chaat, aloo tikki. It was during my teenage years I had gained
Journey 
My triumph over arthritis, chronic fatigue & deficiencies through Nature Cure
Tulika was battling with rheumatoid arthritis since she gave birth to her child. She also had many other health issues such as allergies on change of season, low levels of calcium, vitamin D and haemoglobin. Taking medicines did not give her a long-lasting solution. Her strong desire to reclaim her health brought her to Mother Nature. She empowered herself with the knowledge of Nature Cure and made changes in her life. Today she lives healthily minus the fatigue, aches & pains, illnesses and medicines. Read her inspiring story below. Dr Tulika Sanadhya (PhD in Geography) 41, Assistant Professor at Dr Bhim Rao Ambedkar College, University of Delhi, Delhi My battle with health Back in 2016, I found myself engulfed by many health issues. From chronic fatigue to hair fall and lower back pain – the list was endless! I took up a blood test and the reports showed low levels of calcium, vitamin D, iron and haemoglobin. My doctor put me on supplements. My son was tw
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How Nature Cure saved my life from chronic illness
Vijai Pawar had suffered all through his childhood and early adulthood with bad health. From chronic cold, cough to recurring diarrhoea; he was being pushed to the corner by life. He tried conventional & alternative forms of medicine, but only after adopting Nature Cure did he find relief. He is happy to be alive today. Read on his story of grit below. Vijai Pawar 72 years, Retd. Chemical & Metallurgy Engineer, Indian Railways Ajmer Health issues during the first 30 years of my life Throughout my childhood and early adult life, I was plagued by ill-health. By the time I was 16 yrs old, in 1963, I had fallen prey to chronic cold and cough. I had tried all forms of medicines, with my doctor even advising anti-catarrhal medication to be injected every six months. Unfortunately, none of it helped. In my life span till that point, I was laid down by typhoid twice and once by jaundice. The poor health impacted my studies, and I just managed to pass my B. Sc finals
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Irreversible Vitiligo reversed naturally
Anand was 48 years old when the white patches on his face were diagnosed to be Vitiligo. He was told that it was an irreversible skin condition with no known cure, he was recommended some skin cream to try out. But Anand was not worried. He continued his life as usual and was on the path of incorporating organic and raw foods into his diet. Little did he know about the impact it would have on his skin condition. Read his positively charged journey here. Anand Siva 53 years, CRM Consultant Navi Mumbai It was a random beginning It was somewhere in 2014, when I was 48 years old, that my daughter Shasvathi noticed white small patches appearing on my face. From there, it started spreading rapidly. At its peak, my face was like an atlas, well, being round and bald, more like a globe! Below am sharing vitiligo reversal stories ie how I cured my vitiligo. Expert Opinion I went to a dermatologist only to confirm it was vitiligo as I didn't want to be visitin
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A dog’s journey to good health, on a whole plant based diet.
Can dog's do well on a wholly plant based diet? In this endearing story, read on to know how a dog experienced miraculous recovery from tic fever, enlarged spleen and liver and is now thriving with a whole food plant based diet. Ronnie Mixed breed Cocker Spaniel 9 years, Mumbai. (Story of Ronnie as narrated by his human companion Dr . Rashmi Menon) This is the story of my dog Ronnie, a mixed breed Cocker Spaniel. 9 years ago, Ronnie came into our lives as a 2 month old puppy, gifted to us by son's friends on his 10th birthday. Being an animal lover, I was happy, but still skeptical about bringing him up in an apartment. But I knew my son was lonely and needed a companion. So, although it was a selfish reason, we opened our home and hearts to Ronnie. He has his own mind In those days, there was not much variety of dog food available and the vet asked me to give him Farex. He never liked it and was always inclined to eat the normal cooked food whic
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Thyroid Free & Lost Weight - Side Effects Of Moving From Fear To Faith
Shikha suffered from hypothyroidism since the age of 9 years! Weight gain was a challenge all through her teenage years. A casual conversation with a friend introduced her to the world of Natural Living. She adopted a whole plant based lifestyle & soon all her issues were a thing of the past. She became more aware of her body & how she can support it. She felt empowered to make conscious choices for her health. She became medicine-free & fearless. Here is her story. Shikha Data 34 years, Homemaker Alwar, Rajasthan Hypothyroidism & perennial weight gain problem I had hypothyroidism since I was nine years old. The steroidal medicines that are given to cure it, has side effects like weight gain. This became a huge challenge for me especially during my teenage years as I kept on gaining weight. Few years ago, in 2014, when i had gone for a spiritual retreat, I happened to discuss this issue with a dear friend, Nithya Shanti. He recommended I get in touch wi
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Plant based diet healed me from respiratory, skin, digestive & low immunity issues
Dr Saravanan suffered from recurring health issues all through his childhood and even into adulthood. His self-motivation to find natural ways of healing himself took him through a long journey of exploring, till he learnt about whole plant-based foods. He now lives an illness free life and believes that food is the best medicine. Read his story here. Dr R Saravanan, BHMS, PGDHSC, CLM Nutrition and Lifestyle Medicine Consultant, Nagercoil, Tamilnadu Unhealthy Childhood Since childhood, I had been suffering from several health issues such as allergies, asthma, frequent tonsil infection, weak digestion and skin problem. I had to consume lots of conventional medications continuously and I had missed many happy days of my childhood due to ill health. I was on inhalers and steroidal medications as the asthma attacks were severe. I had also received alternative medical treatments at various stages apart from conventional medications. It has been a dream since my childhood to fi
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Triumph Over Asthma - Living A Medicine Free Life!
Swatantra was an asthmatic since childhood. Acidity problems often gave her headaches. Her mother was her inspiration to lose weight and get rid of disease. She always believed in serendipity, she believes Divine put her in contact with people who healed themselves by adopting a natural lifestyle. She could establish a relationship with her mind, body and soul. She learnt that our body can heal ourselves. A healthy body is a temple of a beautiful soul. She also learnt to appreciate body's intelligence and to provide it what it needs. Her digestive issues & asthma were naturally cured. Here is her story. Swatantra Chhabra Kalra 43 years, Wellness Enthusiast & Creative Designer Gurgaon Asthma since childhood I was suffering from chronic disease of asthma. It was diagnosed at very early stage probably when I was four years old. I could not participate in any athletic
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Overcoming chronic health issues through natural living
Priya was diagnosed with Cancer in the uterus in 2016. Post her uterus removal surgery she got a tumour in her liver. Later, in 2018, she experienced severe backache, hair fall and weight fluctuations. Her doctor recommended a spine surgery but she wanted to cure herself permanently and naturally. She opted for the path of naturopathy & what happened is nothing short of extraordinary. Read on to find the complete story. Priya Bhayana 37 years, Housewife Delhi Cancer in the uterus It was the beginning of 2016 when I visited my gynaecologist for a routine check-up. I was worried about my increasing weight and also wanted to find out if I could conceive one more time. But, the ultrasound reports suggested that I had a lump in my uterus. The treatment was started immediately for the next 15 days. After this two-week-long treatment, instead of feeling better, I experienced heavy bleeding. I revisited my doctor, and after another ultrasound report, I found out that the lum
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My triumph over diabetes and thyroid
Bhavya faced tough times battling 3 failed pregnancies, diabetes and thyroid, all over a span of 7 years. Her health issues and medicines just kept increasing from time to time. She was mentally and physically exhausted, until she learnt about Natural Living. Following a holistic approach to health helped her become disease free and medicine free. Read her courageous story here. Bhavya K R 36 years, Engineer - IBM Bangalore An abortion and diagnosed with diabetes “There is something wrong with your foetus”, said the doctor. I was 24, had been married for just 6 months and this was a rude shock. I had hormonal imbalance, I was given hormonal injections but they didn't work and I had a spontaneous abortion. I was asked to go for a full body check-up which revealed that my sugar levels were very high. I was put onto insulin injections and prescribed life-long medication for diabetes. I started taking injections twice a day. There were a lot of food restrict
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