Q&A
Hello team, Some traumatic incident happened in my family before 2 months. Now somebody talked about that incident in front of me I felt heart heaviness restlessness suffocation.. My digestive system is not working properly due to stress and depression... Poor diet... I m not able to focus on my studies because of this problem.. Please suggest me what should I do?
Nikita Mishra
12:32 PM | 09-06-2020
Hello Priyanka, Depression is a mental disorder that results in a lack of interest in work, improper digestion, mood swings, not feeling happy. Stress leads to an increased depressive state and is not good for mental health. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink lemon juice or orange juice or amla juice as they are rich in antioxidants. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have brown rice instead of white rice. Drink coconut water. Drink plenty of water throughout the day to eliminate the toxins out of the body. Foods to avoid Avoid dairy products and animal food items. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Yoga and pranayam Yoga and pranayam play a vital role in mental health. Practice pranayam and yoga in a garden or in a place full of trees. Do suryanamaskar daily. Practice tada asana, vriksha asana, parvat asana, chakra asana. Practice pranayam regularly, specially anulom-vilom pranayam. Meditation Meditation is best for achieving good mental health. Practice meditation regularly for 15-20min in the fresh air. Sleep Proper quality sleep helps to reduce all the stress. So, take proper sleep of at least 7-8 hours daily. Read books before sleeping for a good quality of sleep. Thank you
Q&A
How much protein is required if you are doing heavy exercise? My brother stared doing workout at home to loose weight during this lockdown. Now after loosing weight he is building muscles. But from watching YouTube videos, he started taking lentils twice a day. Lentils are proteins and I have read its hard to digest. Kindly tell me is it ok to take lentils twice a day for him?
Dr. Khushbu Suthar
08:15 PM | 09-06-2020
Hello Dipa, Weight loss happens when we keep on loading our body with irregular timings and unhealthy habits of food which only tends to slow down our metabolism and use up our energy in digestion rather than external activities. So here we are ready to help you in the most natural and healthier way to help you in the building muscles. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. With warm water in the start, consume a tablespoon of methi seeds powder which will help in increasing metabolism and hasten the metabolic process Your breakfast should include thinks like sprouts and vegetable juice preferably bottle guard/cucumber. Your mid-meal which is two hours after breakfast should be oranges, lemon, papaya, or banana these will help in giving natural sugar and keep you high in energy and give you proteins. Lunch with buckwheat roti and any oil-free vegetables. Your snack should be apple and beetroot juice with one teaspoon of honey for better vitamin intake. 2 apricots, 3 walnuts, and 4 almonds can be included. The high amount of protein. Dinners can be light with a plate of salads and soup made from tomatoes/ spinach/ carrots etc. Continue this diet for one month and you will see the results. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. High energy cardio exercises like squats, jumping, weight training, running, swimming. It helps a lot in losing weight by increasing muscle tonicity. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hi! My sister in law is 26 years old. Recently she got to know that she is suffering from gall bladder stones, total 4 and the bigger one is 5. 5 mm. Is there any natural remedy to remove those stones?
Dr. Khushbu Suthar
12:35 PM | 10-06-2020
Hello Alka, Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Stones up to 6-10 mm can be very well removed with natural methods. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Cumin water helps in treating the digestive tract. Cinnamon water is healthy and helps in keeping the digestive system smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in treating gall bladder stones. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
In kumbhak pranayam where do we fill oxygen, in lungs or in stomach and why? And plz tell me is kumbhak is good for white hair problem?
Dr. Khushbu Suthar
08:11 PM | 09-06-2020
Hello User, Kumbhak Pranayam is healthy because it helps in improving blood circulation all over the body and helps in decreasing white hair problem. The next thing is important to make sure that you keep on increasing your muscle strength and bones. In kumbhak the main pressure is on your lungs which helps in detoxifying the whole body and improves blood circulation, in kumbhak it helps the brain to stimulate in detoxifying the body. Way to do it: Early morning in an area that has adequate sunlight is the best time and place to perform pranayama. Thank you
Q&A
Hi, My son is 15 years old. He has fatty liver. We r noticing that from the last 6 months , he has coin sized mucus in his poop. But this happens only once a month or twice. Is this worrisome or normal. No other symptom, else everything is normal. Please guide asap
Nikita Mishra
12:23 PM | 05-06-2020
Hello, When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Have fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, beans in your diet. Cook oil-free. Drink sufficient water during the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid Avoid deeply fried oily foods and spicy foods. Avoid processed and packaged foods. Avoid carbonated drinks. Avoid fatty foods, sugary foods, chocolates, junk foods. Avoid tea and coffee. Say no to alcohol and smoking. Exercise Being physically active is very important for good metabolism. It is also important for proper blood circulation in the whole body. Start your day with a brisk morning walk of at least 30min. Practice 12 sets of suryanamaskar daily. Do bhujanga asana, hala asana, parvat asana, trikona asana. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping plays an important role in good health. It maintains the circadian rhythm, hormonal balance, and relieves stress. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What should be done for a leaky gut?
Nikita Mishra
12:28 PM | 04-06-2020
Hello Priyanka, Leaky gut is a disorder in which the lining of the small intestine gets damaged, causing toxins and undigested substances to leak into the bloodstream through the intestine. The main cause of the leaky is an incorrect diet. Possible reasons for leaky gut Wrong eating habits. Autoimmune response. Certain medications like steroids. Foods to eat Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will to detoxify the body and also to improve the metabolism. Eat only plant-based foods. Drink coconut water. Drink freshly prepared homemade fruit juices. Drink sufficient water during the day. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid It is important to avoid certain foods as we treat them as foreign agents and react towards them. Avoid dairy products and animal products as they are treated by the body as foreign agents and our body reacts to them. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Exercise Some exercises are also important for good metabolism. Start the day with a short morning walk. Practice suryanamaskar daily. Practice bhujanga asana, gomukha asana, trikona asana. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Sleep Sleep plays an important role in improving the immune system. Our body secretes cytokines while we sleep which makes our immunity better. Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality of sleep. Thank you
Q&A
Hello,Can anyone suggest me natural way to overcome nausea in 2. 5 month pregnancy? My cousin is facing problem, Dr. Has asked for complete bed rest. Please advise.
Dr. Khushbu Suthar
10:34 PM | 01-06-2020
Hello, Bikramjeet, Nausea can be due to two important causes like low hemoglobin issues in your body and indigestion. With a correct diet and regime, we can effectively deal with both the issues and get the best of health. Though it is common in pregnancy it is an issue. Start your day with having two glasses of warm water this will help in flushing toxins and the GUT will become stronger. An hour before your meals have fruit or vegetable salad so that you get a good amount of fiber. In your diet include things like dates, jaggery, lemons, oranges, sprouts, and sweet potatoes to increase your iron content. Sit in Vajrasana after your meal, this will accelerate digestion. My advice would be carrying a ginger and rock salt mixture with you whenever you have an episode of nausea, have a little bite from it it will help in curbing nausea. I am sure my suggestions will help you. Thank you
Q&A
Pranayam should be done before running or after running?
Dr. Khushbu Suthar
08:26 PM | 28-05-2020
Hello User, The first thing in the morning with respect to your exercise routine should start with a healthy brisk walk or running when you get your first exposure with nature you allow yourself to breathe in completely and the circulation of blood and oxygen in the body reaches everywhere. Pranayam is a healthy way to detox once you have allowed you cells to get activated the all come together to detox waste through carbon dioxide and increase metabolism function through Pranayam. Hence it is healthier this way. Hopefully, this helps. Thank you.
Q&A
How to deal with nerve weakness naturally?
Dr. Khushbu Suthar
04:25 PM | 25-05-2020
Hello Priyanka, Once you get into the habit of light food, light type of food will bring your body to homoeostasis and attains the needed energy for your body part. Weakness more than deficiency, happens because of mal-absorption of nutrients. It doesnt mean you are not eating well but the nutrients are not reaching well. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte in order to treat weakness. Potassium-rich sources which are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices etc. In case of this episode of weakness, have a green leafy vegetable juice or coconut water will help in raising energy. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing the mind. A positive attitude will help you to deal with everything in life. Meditation practice will help your son to improve and fight any problem in the long run. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to cure dizziness, off balance and shivering of both hands naturally?
Dr-Ruchika Sharma
04:24 PM | 19-05-2020
Hello, Mostly the symptoms you have mentioned above is related to Vertigo, which is mainly sensations of spinning and dizziness or it can be benign paroxysmal positional vertigo. It is mainly triggered by postural changes such as a change in the position of your head. This can limit a person’s activities and make them feel sick. I highly suggest you follow some of the natural remedies which can give you relief without any side effects- 1. Ginger tea helps to reduce the effects of vertigo, it can be taken twice daily for better results. 2. Increase your water intake to up to 2-3 liters of water in a day. Staying hydrated can help minimize dizziness and balance issues. 3. Apple cider vinegar and honey are believed to have curative properties as it helps in relieving blood flow to the brain. 4. Maintain a good posture. Don’t get up too quickly don’t give reckless movements in the fraction of time. Try to take time to get up from the bed so that the sudden drop in blood pressure can occur causing loss of balance and dizziness. 5. Some of the herbs and essential oil may also relieve the symptoms such as Gingko Biloba extract has been found to be as effective as a prescription medicine for treating vertigo. Using essential oils, like peppermint, lavender, lemon, ginger, and basil helps improve symptoms of vertigo. Thank you. Dr. Ruchika Sharma
Q&A
While eating food sometimes the food gets stuck in my throat Please advice.
Dr. Khushbu Suthar
04:55 PM | 14-05-2020
Hello Dilip Sharma, The most common cause of dysphagia is Indigestion. Regular consumption of fatty diet and highly spiced food leads to indigestion, which causes constipation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, by changing lifestyles, we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can do: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them will help. Have one tomato with black pepper in the evening time, an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals, practice this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am taking DIP diet of Dr Biswroop roy Chaudhary from last one year, my uric acid increases (8. 0). What to do?
Ruby
04:50 PM | 13-05-2020
हेलो, कारण - आपके द्वारा खाए गए भोजन और शरीर की कोशिकाओं के टूटने की प्राकृतिक प्रक्रिया के द्वारा यूरिक एसिड बनता है। गुर्दे खून में से अधिकतर यूरिक एसिड को साफ कर देते हैं, जो फिर मूत्र के माध्यम से शरीर से बहार निकल जाता है। इसके अलावा यूरिक एसिड का कुछ भाग मल के द्वारा भी शरीर से बाहर निकलता है। लेकिन इसके अधिक बनने की स्थिति में किडनी रक्त से इसको हटा नहीं कर पाती है। इसके चलते रक्त में यूरिक एसिड का स्तर बढ़ जाता है। किसी भी डाइट प्लान को फॉलो करते समय यह देखा जाना आवश्यक है कि आप रस, फाइबर और जीवन अपने भोजन में ले रहे हैं कि नहीं यानी 70% कच्चा और 30% पका हुआ खाना होना चाहिए। साथ ही इस बात का ध्यान रखना है कि खाने में नमक की अधिकता नहीं होनी चाहिए। नमक केवल पके हुए खाने के साथ एक बार लेना चाहिए। सलाद बिना नमक के ले क्योंकि सलाद में नमक डाल देने से सलाद के औषधीय गुण नष्ट हो जाते हैं और यह हमारे शरीर में अम्ल की मात्रा को बढ़ाते हैं अम्ल की मात्रा बढ़ने से हमारे शरीर का निष्कासन पद्धति में अवरोध उत्पन्न होता है। प्राकृतिक चिकित्सा पद्धति को अपनाकर पूर्ण स्वास्थ्य लाभ ले सकते हैं। समाधान- 1. ऐसा खाना जो कि देर तक पछता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड। फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले। ऐसा करने से पाचन शक्ति मजबूत होगा और आंतों की सफाई हो पाएगी। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने, 5 मिनट पीछे, 5 मिनट दाएं, 5 मिनट बाएं, भाग में धूप लगाएं। धूप हमेशा लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें। उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5. खीरा 1/2 भाग, धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashgourd ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल (yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgourd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have severe ring finger pain and also elbow pain. Pls suggest us home remedies for relief...
Ruby
12:32 PM | 13-05-2020
हेलो, कारण - अनामिका उंगली का दर्द और कोहनी का दर्द ज्यादातर मामलों में चोट लगने के कारण ही होता है, लेकिन स्वास्थ्य संबंधी कई स्थितियां भी हैं जो इसका कारण बन सकती हैं। इनमें बर्साइटिस व गठिया आदि शामिल हैं। शरीर के किसी भी हिस्से में दर्द का मुख्य कारक होता है शरीर में बढ़ा हुआ अम्ल शरीर का हाजमा खराब होने पर हमारे शरीर में अम्ल की अधिकता हो जाती है शरीर में अम्ल की अधिकता होने पर रक्त संचार में कमी आती है और यह दर्द का कारक बनता है। प्राकृतिक चिकित्सा पद्धति को पूर्ण स्वास्थ्य लाभ लेे सकते। समाधान- 1. ऐसा खाना जो कि देर तक पछता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड। फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले। ऐसा करने से पाचन शक्ति मजबूत होगा और आंतों की सफाई हो पाएगी। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं।दुख हमेशा लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। कोहनी पर (mud pack) या खीरा नीम के पत्तों का पेस्ट लगाएं। 20 मिनट बाद इसे साफ कर लें। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल कोहनी की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5. सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
What is the reason for coughing ,increased gas and acidity, loss of weight, without any cause?
Dr. Khushbu Suthar
05:01 PM | 11-05-2020
Hello Manaswani Regular consumption of fatty diet and highly spiced food lead to indigestion, and, is the major and primary cause behind all the problems. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems, with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body. Call it stomach ulcers or gastritis, they relate to the same cause. This will also not help you absorb nutrients in your body which will make you lose weight, and stomach indigestion can produce coughing. With a healthy change in routine, what makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Have one teaspoon of mulethi with one teaspoon of honey an hour after your meal, twice a day. This will help you with coughing. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi! Kya naak me sarso oil dalna chahiye ya nahi. I have seen on internet ki dalna chahiye.
Dr. Khushbu Suthar
05:02 PM | 11-05-2020
Hello Amandeep Kaur, If you are putting anything through olfactory route without proper understanding it can be a little dangerous, as the nasal route can create an obstruction in breathing. My suggestion would be to take up a healthier and lighter diet in nature which will automatically be beneficial for you. Thank you.
Q&A
Hello! Regarding Bartholin cysts I have a doubt madam. Is there any link between Bartholine cyst and menstrual cycle regularity?
Dr. Khushbu Suthar
05:08 PM | 11-05-2020
Hello Salma G, Yes, definitely there is a strong link. Bartholin cysts are just an inflammatory reaction of our body which is towards how we load our body with complex nutrition. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regularise with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, will dissolve and help in dilating blood vessels and releasing the cysts, if any. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hi! My father-in-law is suffering from jaundice. We dont understand what to give him to eat. Pls help!
Dr. Khushbu Suthar
12:40 PM | 04-05-2020
Hello Alka Sharma, Jaundice which medically called hepatitis, a liver as an organ that is affected, that means the digestion will be a problem. Make sure you start with a diet as simple as possible. Dos: Citrus fruits like grapes, oranges, pomegranates are healthy in this state to improve digestion. With summer season high water content fruits like musk melon, watermelon will keep the body hydrated. In the diet should be like simple bajra or buckwheat gluten-free roti. Oil-free vegetable which is simple indigestion. Vegetable juice like bottle guard, bitter guard, cucumber are recommended. Dinner should have simple soups and raw vegetable salad to give fiber for better stools and good absorption of nutrients. Don'ts: Avoid milk. Avoid gluten. Any kind of exertion is not recommended, complete bed rest. Make sure to expose him to sunlight around 6-7 pm, the sun helps in healing the body faster. Take care.
Q&A
I am suffering from vertigo from 6 days and severe dizziness, please help!
Dr. Khushbu Suthar
01:09 PM | 01-05-2020
Hello Naina, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Your vertigo and dizziness are both co-related with each other. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practiced daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi! I m 27 yrs old. As it is month of Ramadan I m fasting in afternoon time I experience pain below the belly button for some time may be for 1 hr, its not constant. Can anyone plz tell me the cause for it and any remedies. I experience only while I m fasting,not otherwise.
Dr. Khushbu Suthar
08:02 PM | 29-04-2020
Hello Fatima, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. Some Fast tips: 1. As we do not drink water during fasting we should make sure to have plenty of it before and after sunrise and sunset. 2. Never skip your pre-dawn meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during iftaari keep it light so that nutrients are absorbed well. You can utilise Vitamin C rich diet for your gut problems with fruits sources like oranges and mosumbi. These tips will ensure that you have a healthy Ramadaan and you would be glowing till Eid. Hopefully, this suggestion will help you. Thank you.
Q&A
Please share tips for glowing body.
Dr. Khushbu Suthar
04:59 PM | 28-04-2020
Hello Rishabh, Healthy skin from inside means a glowing body outside. The reason we suffer from skin problems is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will help you in getting a glowing body. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in getting a glowing body. Sources like lemons, oranges, mosumbi are easily absorbed in the body. Body packs that you can use to improve your skin. 1. Massage the whole body with three tablespoon aloe vera gel and one 5 tablespoon coconut oil. 2. 3 tablespoons of flaxseeds blend with one beetroot will work best body scrub. 3. Take two tablespoon gram flour with two teaspoons of turmeric and rose water and scrub your whole body for glowing effects. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
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