Q&A
I have pain in my head at the back Side of right ear. Can you pls help?
Dr. Khushbu Suthar
08:29 PM | 21-02-2020
Hello Harshit, Your condition can be termed as occipital neuralgia this is a reaction happening in our body. Our neck muscles and headache are continuously exposed to chronic neck stress which is due to our bad sitting posture. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased and then our headache triggers. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way which includes correcting your diet, sleep, and muscle tonicity. With taking initiative for treating overall health you will surely reach a cure. Eat: Food is rich in magnesium which will help in reaching the nerves in occiput and neck the sources are walnuts, almonds, and pumpkin seeds. Having a bottle of guard juice in the early morning is very beneficial for our occiput region. Having ginger lemon tea, with one inch of ginger, one teaspoon of lemon juice and one cup of warm water twice a day. This will help in treating blood vessels. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are a beginner start with 6 and slow postures with each breath. A brisk walk in the sun, the sun will help in increasing both the blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Adho Mukha svanasa, Uttanasana, Viparita Karani are very good yoga poses for treating headaches. Flexing and extending your neck, 10 times with each slow breath helps in treating occipital pain. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or rosemary and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of headache. Massaging your neck muscles with coconut oil and almond oil is very helpful. Appy heat pack on your pain area which will dilate the blood vessels and reduce pain. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Make sure you avoid the use of gadgets an hour before you sleep. Hopefully, these suggestions will be helpful Thank you.
Q&A
I am dust allergic from last three years, now it's become chronic. I feel itch in eyes , nose, tongue with running nose and breathing issue. What to do?
Dr. Khushbu Suthar
02:19 PM | 18-02-2020
Hello Neesha, Allergic reactions are generally a defence reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. The chronic diet of high fat and sedentary lifestyle is the cause of allergy as this makes our immunity vulnerable with the accumulation of the toxins. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi one teaspoon with one teaspoon of honey, this should be taken three times a day one hour before and one hour after it, avoid consuming anything this will aid in all the allergy issues. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. You can start with activities like blowing a balloon, learning air-based instruments like flute, trumpet which will help in strengthening lung muscles and your breathing issue will be solved. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Essential oil like eucalyptus inhales during the episode of dust allergy by putting two-three drops on your handkerchief this will help a lot in treating the episode. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Can you give a cough remedy please?
Dr. Khushbu Suthar
07:17 PM | 17-02-2020
Hello Jaldhu, Cough is generally a defense reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. Our lungs hold our bodies together, with the supply of oxygen in our body which becomes constricted due to coughing continuously. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi one teaspoon with one teaspoon of honey, this should be taken three times a day one hour before and one hour after it, avoid consuming anything this will aid in relieving cough. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. You can start with activities like blowing a balloon, learning air-based instruments like flute, trumpet which will help in strengthening lung muscles and deals with coughing. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I was diagnosed with Gastritis and ibs 2 years ago. From then I went to various doctors but none helped. Now recently from 2 months I started developing lumps on back of throat and pharynx,doctors said its pharyngitis granulation and I have cough as well from 2 months, No tablets are working. Some doctor said your entire esophagus might got ulcers due to reflux and that's the reason behind your cough and pharyngitis. I am really so depressed with my life. Can you pls help?
Dr. Khushbu Suthar
06:22 PM | 12-02-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is accumulate ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. In ulcers with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call ulcers in the esophagus or infection they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of poor absorption and indigestion. What makes a major difference is by changing lifestyle, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is starting your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that gets absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon and vegetable salad as evening snack this will be light on your stomach. Keep a two-hour gap between your meals and sleeping hours. Aloe vera juice is soothing and hastens the cure of ulcers. Mulethis (one teaspoon) with one teaspoon of honey will help in the easy repair of ulcers as well as treat cough problem. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the fragrance will relax you. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I had C7 disc bulge had used medical treatment and physiotherapy. I am better now but pain has not come down completely it's 6 weeks now. Is there any natural way to get rid of the pain and prevent recurrence?
Dr. Khushbu Suthar
08:47 PM | 10-02-2020
Hello Superna, It is good to know that after the bulge episode you feel better now, the most important advice we need to emphasize is this is the time that you can choose to take a lifestyle which will help you in the long term and protect from these episodes of pain. The herniation, which means the bulging of the disc happens due to the weakening of our bones. Wear tear is a chronic process which is the mixture of both our bad diet which is filled with the unneeded amounts of fats as well as postural issues. But with correct diet and exercise, you can not only combat the pain but also can help yourself for long term measures. Here are a few pointers which you can keep in mind in order to heal. Eat: • Avoid alcohol, cigarettes, packaged food. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains that will help in the treatment. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. The best thing you can start having is vegetable juice in the morning, this helps in easy absorption of nutrients, a glass of green vegetable juice helps in absorbing calcium a lot. Even nuts and seeds like chia and flax are good sources of calcium to increase your bone density. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practicing good posture can help prevent spinal fusion in a stooped or deformed position which happens after cervical disc bulge. Posture exercises should be practiced daily to have the best impact on the cervical to the back spine. Sitting on a chair, look in the front, flex your neck downwards bring it to center, extend upwards bring it to center. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained and pain is controlled. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl, add 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
Hello my son's D3 is 20. He is 14 years old. Can I get help on this?
Dr. Khushbu Suthar
05:28 PM | 07-02-2020
Hello Sareeta, According to the WHO range of D3 between 20-50 is considered normal The main point to consider is how active is your kid? How energetic he feels when he is exposed to the sun? How much exposure he has in the sun? A 14-year-old kid's immunity is already on the developing stage making it more vulnerable to toxins, by following prevention methods, we can treat all the nutrient deficiencies. Now let us follow these four things, in order to deal with getting a good amount of D3 Eat: Here are a few things which we need to take care of is: Avoid, milk and milk products, refined sugar, salt, anything which is packed needs to be avoided. Start your kid's day with a vegetable juice, fruits, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. This can be helpful for the kid. Also, sprouts, sweet potatoes are good choices for their meal. You can include dry fruits and seeds in his diet as this will help in enhancing both calcium and D3 level in the body. Seeds like pumpkin, chia, flax are also good for kid's brain health. Exercise: Now let us understand the exercise part: Deep breathing exercises like pranayama will be helpful in the treatment of the problem. Direct exposure to the early morning sun would be better and D3 is absorbed well at that time. Take your little one for an early morning walk in the sun, it will help the kid in taking in the fresh air and the sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine himself to be healthy. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is using any gadget then please try to avoid using it an hour or two before sleep. These things will surely help the kid to overcome the problem of D3 deficiency. Thank you
Q&A
How to overcome cervical spondylitis?
Dr. Khushbu Suthar
01:30 PM | 07-02-2020
Hello Karanjia, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck, according to our body it is a functional change, but the natural cause is an accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle even bad posture is a cause of spondylitis, it is time to make some change in the lifestyle in order to treat the condition effectively. From neck to lower back it has a tendency to make our spine more rigid. Here are a few pointers which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
I am diabetic and suffer from obesity. Any suggestions?
Dr Sangeeth Somanadhap...
07:22 PM | 05-02-2020
Most often having lots of fat or being obese is often associated with diabetes type 2. Abdominal obesity or accumulation of belly fat is common in diabetic patients and often is measured by the circumference around your waist and this could be done using a simple measuring tape. Waist measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women are termed as abdominal obesity. Anything that is above said measurements would need some serious action to reduce it. Hence, losing belly fat and weight have massive benefits health-wise and also prolong your life span. There are a few strategies that have proven to be effective to reduce body fat. Here are a few ways to lose belly fat where researches have proven their efficacy. Reduce or avoid consumption of sugar and sweetened drinks – Consuming excess sugar is said to be the primary cause for excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks like Coke, Pepsi, etc. Hence the best policy is to avoid it. Consume a large amount of protein – Consumption of protein in the long term would prove to be an effective strategy to reduce fat. Proteins have proven to reduce hunger levels and increase the metabolism of the body. Reduce carbs intake – eating fewer carbohydrates could also be another strategy to reduce belly fat and also fat around the liver and other abdominal organs. Consume high fiber – Consuming high fiber could reduce belly fat, increase metabolic activities and also prevent diseases that arise from excess fat accumulation. Exercise Regularly – Any type of exercise could be useful to reduce body fat. Forward bending exercises could be useful to reduce the belly fat provided one doesn’t suffer from any back ailment. It is advisable to take precautions before jumping into action. Diet Diary – It is advisable to keep a track of all foods and quantities of food consumed which could help you to take necessary action wherever and whenever needed. Treatment & Diet Plan for Diabetes: 1. Try to replace white rice with brown/red rice -Rice is a staple grain in most parts of India White rice has a high GI, which is very detrimental to diabetes. On the other hand, red or brown rice may not be as tasty as white rice but they are healthy and rich in fiber and various nutrients and also less in GI compared to white rice. The red/ brown rice keeps your stomach filled due to high fiber content and also avoid snacking in between the meals 2. Try to whole grains- Whole Grains like oats, wheat is not a great choice when you prescribe a diabetic diet. Quinoa, which is gluten-free, is a great addition for your diet as it is very high in protein, fiber and low in sugar levels! 3. Eat more high fiber veggies- Consuming Fibre is very much essential for your diet because as it helps to maintain a healthy digestive system. Fiber presence in vegetables prevents blood sugar from shooting up, which makes it an ideal thing for people living with diabetes. Consume more green leafy vegetables, beans and peas to get your daily dose of fibers which could prevent getting hungry soon. 4. Consume pulses and legumes -Consuming pulses that are rich in protein, fiber and these have a low glycemic index which makes them safe to include in a diet for a diabetic patient. 5. Consume fenugreek seeds/ powder - Fenugreek seeds/fenugreek powder can lower your blood glucose levels as the elements present in it helps to release insulin from the pancreas. It is best practice have a tablespoon of fenugreek seeds with warm water or mixed with buttermilk Bonus tips to control diabetes 1. Consuming an apple before going to bed could create hypoglycemia (low blood sugar) at night. 2. Drinking one tablespoon of gooseberry or amla juice every morning could reduce the oxidative stress inside the body. 3. Exercising every day could be a great practice to reduce the blood sugar levels, increase insulin sensitivity, enhance weight loss, and also improve the functions of the various systems Include exercise or physical activity in your daily routine. Physical activity is a natural way to control and cure diabetes. Make a practice regular Yogasana: Asanas practices like pawanamuktasana,naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Make a habit to practice regular pranayamas like nadishuddhi, kapahal bhati and bhramari, this helps to reduce your stress and diabetes. Apply cold mud packs on the abdomen on a daily basis. Abdominal massage followed by local steam/ sunbath. Walking in a foot reflexology track or in the grass for 30 mins. in the morning.
Q&A
I have mild urinary tract infections and I want to treat it naturally. Can you pls help?
Dr. Khushbu Suthar
01:24 PM | 05-02-2020
Hello User, Yes, you can definitely treat them naturally. Infections, when taken care in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries,sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins, this should be your daily practice. You can try, by soaking one tablespoon chia seeds in one glass of water for three hours, use the same glass and add one tablespoon lemon juice. Drink this water twice a day. This will help in treating the infection to its best. If you are having any irritation or burning before and after the urine, then by cleaning the part application of aloe vera gel is going to be very helpful. The next thing which you can try in the application of coconut oil in the area which helps in the treatment of infection. Exercise: Exercise helps a lot in detoxing if you take care of yourself and exercise daily then our body can easily help in flushing out all the toxins. Going for a brisk walk in early morning sun helps in rejuvenating the cells, and making you feel more fresh and away from infections. Kegel exercise is other things which you can start with. Contract your pelvic floor muscle, hold it for 10 counts and relax. Again do it. This exercise can be done at any time of the day, ideally, the bladder should be empty. Meditation: Meditation helps in releasing all the stress the ideal way to meditate is, take a bowl of water pour two-three drops of essential oil it, ideally, lavender or orange then inhale it. Take deep breaths and calm the music, doing this all the stress will release, leaving you with a healthy body. Sleep: A sound sleep of 7-8 hours helps in making our cells healthier and calmer, sleep always makes immunity stronger and rejuvenate our cells. Hopefully, these suggestions will help you. Thank you
Q&A
Can you pls give a nutritious diet for me?
Dr Sangeeth Somanadhap...
01:29 PM | 05-02-2020
A healthy diet or an optimum diet is essential for good health and nutrition. The diet should satisfy all the required nutrients needed by the body to meet up the demands. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods especially a lot of vegetables and fruits and consuming less salt, white sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet. Some of the benefits that one could achieve by a healthy diet are maintaining an optimum weight, prevent conditions like cancer, diabetes, heart ailments, degenerative bone disorders, bad mood swings, and a bad memory. Some of the popular schools of nutrition preach the following ideologies Choose good carbohydrates especially those sourced from whole grains (the unprocessed are the best), green vegetables, fruits, and beans. Try to avoid white bread, processed white rice, and sugared drinks, and other highly processed foods or junk foods. Make sure you meet the required protein requirements: good choices include nuts and soybeans. Try to avoid non-vegetarian foods Choose foods that contain healthy fats. Choosing plant oils, nuts, etc are the best choices. Try to limit the consumption of saturated fats, and try to avoid foods with trans fat. Choosing a fibre-rich diet which includes whole grains, vegetables, and fruits would be the best choice to meet up the fibre requirements Eat more of fresh green leafy vegetables and fresh fruits—the more colourful and more variety is better. Make a point to include adequate amounts of calcium in the diet; however, soya milk might be a better option to consider in substitution to milk products. Some of the rich sources of calcium are collards, bok choy, fortified soy milk, beans, etc Consume potable water over other beverages. Try to avoid sugary drinks, and limit intake of juices and avoid milk. Avoid coffee, tea, artificially-sweetened drinks, and alcohol Always better to avoid white salt. Alternatively black salt could be a better option Choose more fresh foods, instead of processed ones.
Q&A
I am unable to concentrate while reading? My mind keeps on wandering somewhere else while reading? I HV to read 2-3times coz of that... Wht should I do?
Smitha Hemadri
06:34 PM | 04-02-2020
Lack of focus and concentration is something that we have to develop over time. The art to focus on is to try small activities without getting distracted. Then it becomes a habit. Check this video from Dandapani. It's going to help you understand https://youtu.be/4O2JK_94g3Y In addition to this, when the brain is constantly getting messages and various centres of the brain are physically not able to focus, then it could also be because of a lifestyle issue. Body and mind work together and a toxic body leads to a distracted mind too. Switch to a fully plant-based lifestyle with fruits veggie and greens till dinner for every single meal without having any cooked food. Only for dinner have gluten-free, oil-free food. Drink 1-2 liter of juice and 1-2 liters of water per day. Exercise for an hr daily. Exposure to the sun for 30-40 mins. daily. You will see a lot of progress. Avoid dairy, meat eggs, fish, sugar, fried foods, sweets, outside junk foods. If you want to talk to me in detail, reach me Thanks and regards Be blessed Smitha hemadri ( Holistic lifestyle coach )
Q&A
I am a 20 years old. My legs are paining constantly at night whether it is college day or holiday. Even during prolonged standing posture it leads to pain in sole. What should I do?
Dr. Khushbu Suthar
08:40 PM | 30-01-2020
Hello Rushikesh Shinde, Potassium deficiency can be the cause of constantly having pain in the legs, at night our legs go at rest that is why we feel the pain more. The very good and easily available sources of potassium are bananas, having a banana a day helps in treating the pain. Another common source of potassium is coconut water which is easily absorbed. Massaging your legs with coconut and castor oil mixed together will help in increasing blood circulation. Doing it every night is helpful. You can also start with exercises which will definitely relive your pain, squats, pulls ups and sets of suryanamaskar is really good in increasing muscle tonicity of our legs. Thank you
Q&A
I have pcod and so I am taking medication also. And this time I got my period but after my 5th day also even I am getting light bleeding for few days. It is normal? Bleeding will get stopped or do I need to do some remedies? Please tell.
Dr Sangeeth Somanadhap...
03:17 PM | 29-01-2020
Bleeding in PCOD is one the commonest problem and the bleeding could take place more than the specified time and every time it occurs might not be for the same duration of time. Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetic history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well. Also include the following foods: Natural, unprocessed foods. avoid junk foods and carbonated drinks High-fibre foods. Avoid non-vegetarian foods, oily, garam masalas, Kale, spinach, and other dark, leafy greens. Dark red fruits, such as red grapes, blueberries, blackberries, and cherries. Broccoli and cauliflower.
Q&A
I am experiencing pain on the extreme left side of forehead and also the forehead area above left eye from last 1 week. This is making me irritable and lethargic too. Is this beginning of migraine? If yes, what remedies can I do to stop it from increasing? I have a desk job and I cannot stay away from screen a lot. Can you pls tell me some manageable remedies? Not too strict ones!
Dr Roohi
07:03 PM | 28-01-2020
The one-sided headache will not only considered as migraine. migraine usually associates with the symptoms of Aura, vomiting, giddiness, appetite changes, etc. and mainly with the 1-week history, we can't conclude as early/late migraine. In your case, it might be because of eye strain/stress, facial/head muscular tension. so management remedies will be:- 1) Use anti-glare glass during a desk job. 2) Reduce your mobile/desktop/laptop brightness to reduce muscular tension. 3)Maintain the proper distance, position between your eyes and books/desktop/laptop/mobile, etc. 4) Make sure your sleeping habits are perfect ( if you have sleeping disturbance - take hot foot immersion before you sleep) 5)Weekly twice mud pack on eyes for relaxation. 6)Facial and head massage with/without aromatic oil( peppermint oil etc). 7)Healthy food pattern - rich antioxidants, fiber-rich diet. 8)Yoga - neck, eye, exercises,suryanamaskara at least 6 rounds, pranayama- chandranuloma, bhramari, nadishodana regularly. 9) hot foot immersion with Epsom salt for 15-20 minutes. 10) Acupressure, acupuncture has a good therapeutical effect. mainly pain is the alarm signal of your body so understand the eliminating factor and try to follow the remedies mentioned above good luck dear.
Q&A
I was thinking I have thyroid or pcod because nearly for last three months I was not getting my monthly periods. Can you pls help me?
Dr. Khushbu Suthar
06:46 PM | 28-01-2020
Hello Anjani, With both thyroid or PCOS, the best thing to start with is getting yourself investigated. Getting sonography is important. With hormonal imbalance caused by the stress and toxicity in the body, a healthy lifestyle is what we need. Having cinnamon water or methi seeds powder increases insulin sensitivity which in turn causes the body to improve our menstrual regularity. Start with the consumption of this. Low hemoglobin is another cause of menstrual irregularity, for which you can start with dates, jaggery, and nuts. The next important thing is exercise, a brisk walk, jogging or swimming which keeps our hormones in check. For more information on hormones, you can read, Glands Hopefully, these things will help you Thank you
Q&A
I am 21 yrs old and have cervical spondylis. I am a student and suffer from great hand pain after writting. So what should I do for this??
Dr. Khushbu Suthar
07:24 PM | 28-01-2020
Hello Binika, Here are the daily changes you can make in your daily life for the treatment of cervical spondylosis. • Daily physical activity is crucial for people with this disease and can reduce pain and improves mobility and posture and help you maintain your flexibility, exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your disease. Coconut oil is really helpful, you can mix it with lavender oil. NUTRITION: Things you need to add and avoid in your diet • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3 fatty acids, which may decrease the disease activity in people with cervical spondylitis. Mentally what you need: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. These things will surely help you in cervical spondylosis. Thank you
Q&A
I have small white patch on left corner of mouth over lip. Please guide me in what to do?
Dr. Khushbu Suthar
03:59 PM | 27-01-2020
A small white patch can be due to two things vitiligo and vitamin deficiency and the most primary cause is skin change is the earliest sign we can get from our unhealthy body. This is the primary focus we should keep on. It is time to start with a diet which is rich in Vitamin C as well as exercise. 1. Application of turmeric with mustard oil is very much essential to retain the melanin pigment. 2. Rubbing on aloe vera gel which helps in the treatment of the skin, this help in treating the skin. 3. Application of tea tree essential oil also helps in treating the skin well with all the problems. Hope my suggestions help you. Thank you
Q&A
Heart rate is racing. Can you suggest solutions?
Dr. Khushbu Suthar
05:38 PM | 27-01-2020
Hello Rohit. This can happen due to stress and an unhealthy lifestyle which is creating anxiety in you. The best part is going for a walk. Earling morning walk which helps in treating mental issues a lot as it keeps our nerves calm and helps in health problems. Go for an early morning walk in the morning. A dehydrated body causes anxiety, drink a lot of water which will help in treating the problem. The next thing is essential oils, essential oils like lavender and rosemary help in treating anxiety and fast heartbeat. Hope my solutions will help you. Thank you
Q&A
I m 60 years old. My foot got twisted few days ago and it's paining since then. Doctor said it's not fracture. How to get rid of this pain?
Dr. Khushbu Suthar
06:28 PM | 21-01-2020
Hello, Hot and cold compression helps in alternately aiding your situation as the blood circulation is increased or decreased accordingly. This reduces the pain as well as helps in swelling. The next important thing is to start with the intake of GOND, this was very much used in ancient times whenever there was an issue related to fractures or muscles. Half tablespoon of gond with warm water and see the healing hastening. Hope my suggestions will help you. Thank you
Q&A
My husband is suffering from autoimmune pancytopenia for past 20 years. He is on steroids on and off whenever disease flares up. He has seen so many side-effects because of the medicine in which he had to undergo hip replacement operation in left leg. Now right hip also in 4th stage. Moreover, frequent infection like brain fever, swine flu and diabetes keeps troubling him. We are devastated to the core. Whenever doctor tapers steroids he has high fever. What can be done now?
Ruby
10:44 AM | 23-01-2020
हेलो, कारण - पैन्टीटोपेनिया एक वर्णनात्मक शब्द है जिसमें लाल रक्त कोशिकाओं (एनीमिया), सफेद रक्त कोशिकाओं (ल्यूकोपेनिया), और प्लेटलेट्स (थ्रोम्बोसाइटोपसिया) सहित सभी प्रकार की रक्त कोशिकाओं के निम्न स्तर के संयोजन का उल्लेख है। लक्षण अक्सर इन कोशिकाओं के कम स्तर जैसे कि थकान, संक्रमण और चोट लगने के कारण होते हैं। कई अलग-अलग स्थितियां हैं जो अग्नाशयशोथ का कारण बन सकती हैं। रोग प्रतिरोधक क्षमता प्रणाली में दोष उत्पन्न होना स्वास्थ की गम्भीर समस्या है। रोग का मुख्य कारक ख़राब हाज़मा और क़ब्ज़ है जिस पर लम्बे समय तक ध्यान नहीं दिया गया जिसके कारण यह health crisis हुआ है प्राकृतिक चिकित्सक के देख रेख में इनके आहार शैली और जीवन शैली में परिवर्तन कर पुर्ण लाभ पाया जा सकता है। समाधान - - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।उज्जायी प्राणायाम करें।सुप्त मत्स्येन्द्रासन, धनुरासन, पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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