Q&A
Those who are Diabetec and face craving of Sweets , what all innocent Natural Foods they can have at what time?
Dollie kashvani
06:25 PM | 09-09-2019
They should eat fruit salads with line juice n rock salt that can be helpful to remove craving. they can use honey instead of sugar. they can consume nuts with dates or honey it's beautiful n healthy combination also a good option for sweets.
Q&A
My Friend have a habit of drinking less water in day time and at his free time in the evening , He drinks water more. But in mid night he need to awake 2 times for washroom. So his sleep disturbs a lot. How to switch and start having enough water in day time?
Dr-Ruchika Sharma
08:41 AM | 23-09-2019
Hello, I suggest you to advise him to take early morning water on empty stomach, it will help him to activate his organs and provide proper detoxification as well as helps in cleansing digestive and intestinal tract. After consuming at least 2-3 glasses of water early morning he should continue the water intake as usual one glass of water half an hour before and after meals and reduce the quantity of water as the day passes. Try to consume less water in night after meals because it will interfere in assimilation and digestion of food in the night, if he follows 2-3 liter of water intake in the following manner he will not face any issues with sleep in the night. Thank you, Dr. Ruchika Sharma
Q&A
How to come out from worse side effects of Allopathy and Antibiotic Medicines? Side effects like Acidity , Indigestion, constipation, Loss of Appetite and many more.
Dr. Stuti Nilesh Pardh...
05:59 PM | 11-09-2019
Hello, In my experience of dealing with patients from helping them transition from allopathy to natural cure, I always start off with tapering of the medicine while parallelly giving them a natural diet to follow, As the body takes time to respond and therefore transitioning can be challenging if it is not done in a proper way. Secondly, now that if you have stopped the allopathy and antibiotic medicines, you can start of with mindfulness technique so that your mind can respond positively to your decision of stopping them. Secondly, having a light diet at first like plant based yogurt and fruit, or soups always helps in elevating your mood and keeping your system from the side effects such as indigestion, constipation, loss of appetite etc. Give your body the love it needs, that's why I recommended mindfulness as it allows us to tap into our body system and speak to it positively. I have managed to heal many patients this way, and I really thank God for that. Hope this answer helps you and gives you a way of overcoming the side effects.
Q&A
When anyone sees Swelling on his/her Face in the morning , which organs are affected ,How to cure?
Dr. Khushbu Suthar
12:59 PM | 09-09-2019
Swelling on the face can be related to Renal issue. You can start decreasing your protein intake and depending on the renal condition-specific diet needs to be followed. Thank you.
Q&A
How to increase iron in our body?
Ruby
01:02 PM | 25-07-2019
नमस्ते हमारे शरीर में कोई भी चीज़ तभी सही अनुपात में रहती है जब कि हम अपने आहार में कच्चे भोजन को शामिल करें। सुबह ख़ाली पेट धनिया पीस कर १०० ml पानी मिला कर पीएँ, और उसके २ घंटे बाद खजूर + केला खाएँ। दोपहर १२ बजे १०पत्ते पालक के +५ पत्ते पुदीने के पीस कर १०० ml पानी मिला कर पीएँ।इसके १ घंटे बाद लें, सलाद में हरे पत्ते की सब्ज़ी ज़रूर लें। खाना अच्छे से चबा कर खाएँ, पानी या जूस को बैठ कर घूँट घूँट से पीएँ और पेट पर गीला सूती कपड़ा रखें। सुबह प्राणायाम करें १० मिनट और सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर।
Q&A
Is consultation or health coaching available?? Details plz???
Wellcure
11:53 AM | 16-08-2021
Namaskar! To take a personal consultation with our Natural Health Coach, you can explore our Natural Health Coaching Program pls. Regards, Team Wellcure
Q&A
How to keep healthy men's penis and sperm?
Nikita Mishra
04:29 PM | 26-04-2021
Hello Bhawan, Sperms are made in the testicles. It travels through the reproductive tract and mixes with the fluid that is found in the seminal ducts. Together, the sperm and this fluid make semen, the thick white ejaculate that comes out from the penis. What can be done for healthy sperms? By getting a well balanced nutritional diet, taking plenty of rest, drinking enough fluids and keeping stress in check will help. Eat a diet full of whole, nutrient dense foods to foster sperm production. Exercise regularly. Doing so will help to boost testosterone levels. Try yoga and meditation to lower your stress levels. Stress hormone can have an impact on testosterone levels. Things to avoid Stay away from any activities like rough contact sports, that may harm your testes and reproductive tract. Limit your exposure to radiation. Avoid activities that may expose your testes to high temperatures like sauna bath and steam baths. Along with this, you need to have a good diet also. Foods to eat The food that you eat, 40 to 50% of it should be in raw form. If you eat dead food how can expect to be alive. The body has to raise the dead to get the nutrients which means more work needs to be done by the body and hence more pressure is created. So, eat raw and fresh food. Thank you
Q&A
Hello sir I am dealing with intrusive thoughts(OCD) and depression. Please suggest something natural to cure it effectively and quickly
Dr. Khushbu Suthar
03:31 PM | 02-07-2020
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello, I'm 27 years old, unmarried. At 21 years of age, I got bartholin cyst, twice. I had undergone operation to drain it. Every year, I face a problem of recurrence. It pains and is pus forming. Can someone please suggest a solution for this?
Dr. Khushbu Suthar
10:12 PM | 15-04-2020
Hello User, Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. Bartholin cysts are just an inflammatory reaction of our body which is towards how we are loading our body with complex nutrition. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get yourself treated well and your menstrual cycle will regularise with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, it will dissolve and help in dilating blood vessels and releasing the cysts. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
I am suffering from hyper-echoic lesions in ovary. Very small in size. Can it be cured?
Dr. Khushbu Suthar
04:30 PM | 18-05-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then, there are definite chances that you get yourself treated well and your menstrual cycle will regularise (if it isn't) with these lesions. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content. Vitamin C addition helps in easy-iron absorption, for example adding lemon to dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in lowering the pain, if you have any. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our healthy uterus. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
What is a life without a thyroid gland? What are the complications? What are the chances of pregnancy?
Anchal Kapur
12:31 PM | 20-06-2019
Dear Ayshwarya - Thyroid has a very important role in our body, more so in pregnancy. I know someone who had a thyroid issue, suffered 2 miscarriages before she finally delivered a child. But all through the 9 months of the pregnancy she was bedridden & had to be looked after. She was on strong medication all through. Definitely not a situation anyone would like to be in. I'm sure you can find many such cases online. You should read this blog to get a perspective - Hypo or hyper thyroid - correct imbalance naturally I would suggest you first work toward's reclaiming your health by supporting your body naturally. Only when you are in good health, you'll be able to take care of other things. Work with a naturopathy doctor / nature cure expert who can understand your condition in more detail & hand hold you through the process. You are in which city? Let me recommend an expert to you. Best wishes.
Q&A
Hello, Can anyone please suggest me a good anti body tan cream or anti feet and hand cream for daily use?
Dr. Khushbu Suthar
05:38 PM | 21-09-2019
How about a pack which is easy to apply and will help you dealing with tan daily. Peel the oranges and let it dry, after the oranges are dried nicely, make a powder of them. Now that you have got a dry powder mix it with gram flour and store it, each bottle of this dry pack will stay for 7-10 days. Use the pack on a daily basis during night time, it will help you a lot to get rid of tan. Thank you.
Q&A
How to take convolecence course Naturally after recovery of Chronic Disease like Fever , Dangue , Jaundice or such weakness causing Illness?
Dr.Rajesh Kumar
06:40 PM | 09-09-2019
नमस्ते, * अधिकतर अम्लीय भोजन लेने की वजह से शरीर में वर्ज्य पदार्थ इकट्ठा होने लगते हैं जिससे रक्त का पीएच अम्लीयता की ओर होने लगता है और हम रोग ग्रस्त हो जाते हैं, * यदि हम अपने भोजन में 80%फल व सब्जियों का सेवन करें, तो हम रोगी नहीं होंगे, * रोग की अवस्था में पर्याप्त मात्रा में क्षारीय फल व सब्जियों का सेवन ,योग व प्राकृतिक चिकित्सा ही हमें रोगमुक्त कर देता है ! *(प्रतिदिन प्रातः काल 5:00 से 7:00 के बीच )कपालभाति ,अनुलोम विलोम ,भस्त्रिका, भ्रामरी प्राणायाम । *योगिक क्रिया - जलनेति ,सूत्र नेति, वमन धौति ,त्राटक, *(प्रातः काल 5:00 से 7:00 के बीच) गुनगुने पानी नींबू और *शहद का पर्याप्त मात्रा में सेवन, *नींबू पानी और शहद का एनिमा, *पेट व माथे पर मिट्टी की पट्टी, *क्रमिक ठंडा गरम कमर का स्नान, *पूरे शरीर की मालिश व वाष्प स्नान, *पूरे शरीर का मिट्टी स्नान, *(प्रातः 7:00 से 9:00 के बीच में) नींबू, संतरा ,लौकी ,कद्दू , अनार ,मौसमी,पालक, गेहूं के ज्वारा ,पपीता का जूस ! *(प्रातः 9:00 से 11:00 के बीच) पपीता ,आम ,केला, अनन्नास ,सेव नाशपाती ,अंगूर का फल सलाद, चुकंदर, शलजम, *हरी पत्तेदार सब्जियां - चौलाई,पालक, लौकी ,कद्दू ,गोभी, टमाटर, करेला, भिंडी, (सायं 5:00 से 7:00के बीच) *भोजन को खूब चबा चबाकर खाएं, *भोजन से 30 मिनट पहले वह 90 मिनट बाद जल का सेवन करें, *रात्रि को बाई करवट ,स्वच्छ ,हवादार कमरे में सोएं, #निषेध - तली भुनी,डिब्बाबंद ,नमक, नमकीन, ठंडे पेय पदार्थ ,मिठाईयां ,नशा- शराब, गुटखा ,पान मसाला, सिगरेट, क्रोध ,ईर्ष्या, चिंता से बचे ! नोट -समस्त योग व प्राकृतिक उपचार कुशल व अनुभवी योग एवं प्राकृतिक चिकित्सक के निर्देशन में ही ले ! डॉ. राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
Hi. I was diagnosed with End organ resistance to thyroxine in 2011. My weight gain has led to a BMI of 46. What can i do to fix my health issue
Anjali Rauthan
07:23 PM | 10-02-2024
Dear Salman, Thanks for sharing your query with us and we understand your worry. Thyroxine has a crucial role in the body's metabolism and resistance to thyroxine results in slow metabolism which leads to weight gain and other health issues, Increased BMI 46 (Severe obesity) is one of the results of it. You can take the following measures to fix your health issues. 1. Apply the wet pack in the morning (empty stomach) and evening for 20 minutes on the neck and Abdomen. 2. Avoid Gluten and all kinds of Packaged snacks 3. Include steamed vegetables with grated coconut as a salad for lunch and dinner. 4. Add any physical activity to your daily routine. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Meanwhile, you can read the conquer thyroid naturally Journey. Wishing you good health Team Wellcure
Q&A
Hi, I am facing an itchy skin problem on hands and feet at night time from last one year. Please help me to cure naturally. My health reports for sugar, thyoid and BP etc are normal.
Wellcure
03:34 PM | 09-02-2024
Namastey! Thank you for sharing your doubt with us. We understand your worry because skin itching can be irritating. It is important for you to understand that the condition of our skin accurately reflects the status of our health. A skin issue indicates that the body is unable to clear hazardous waste. Please do not worry. The body has excellent self-healing abilities; all you need to do is support it organically. We would recommend that you begin with these inital steps: 1. Add more hydrating food sources like raw fruits and vegetables in your diet 2. Include sprouts, capsicum, papaya and sweet potatoes and avoid milk and milk products as they can aggravate your state. 3. External application of aloe vera gel & coconut oil before bed time will also help. Adopting a natural lifestyle will help you reclaim your skin health. We suggest you take up our upcoming Heal Skin Diseases Naturally 1-Month Group Coaching Program with Certified Naturopath - Shubha Rajesh, who can understand such issues and your background better & suggest the way forward. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana). Wishing you good health Team Wellcure
Q&A
Hello mam I want to know about nutrition for kids of age 4 to above. What we can give the whole day nutrition. I want a total day plan for kids and videos also. My kids feel so tired and they are not taking healthy diet. They mostly feed on junk food. Pls give suggestions
Wellcure
11:46 AM | 18-10-2022
Hi Preeti ji, Thanks for sharing your query with us. Adopting a natural lifestyle will help you in building your child's immunity and will ensure a healthy lifestyle. Wellcure’s newly curated raising kids medicine free workshop will help you to modify your kid's diet and lifetsyle in healthy way and help manage common illnesses in natural way. For further guidance, you can contact our team member 9630162732 (Sanjana) Stay healthy Team Wellcure
Q&A
I m 33 yr old mother of one girl suffering from advanced stage chronic kidney disease. Creatinine has risen to 6. 84 and dialysis is not ongoing. Doctors are saying me to go for kidney transplant.. But I don't wanna go for kidney and and I really want to get healthy by any alternative way.. So my humble request pls help me
Wellcure
10:21 AM | 04-07-2022
Dear Abhinav, Thanks for sharing your problem with us, and we understand your concern towards your health. Let us try to understand what it means from a Nature Cure perspective.Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases.When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Nature-Nurtures Program that can help her in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Health journey - Overcoming 16 year old kidney issues naturally Wishing you good health! Team Wellcure
Q&A
I am Diksha jain. Live in Surat. My health issues is how do I increase weight and make body more energetic every time in day.
Wellcure
12:51 PM | 01-09-2022
Hello Diksha, Thank you for sharing your concern with us, Feeling fatigue and having issues in increasing weight, these are the signs of unbalanced diet, lack of micronutrients and unnatural lifestyle – wrong food habits, lack of rest, stress etc. You can start making healthy diet changes.Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Meanwhile you can go through this Article of Healthy Weight Gain. For more information you can contact us on - 96301 62732 Wishing you good health Team Wellcure
Q&A
Where do I get health related e books?
Wellcure
11:32 AM | 16-08-2022
Hello Srithas, You can find our E-Learning Courses here. Here's upcoming live programs Wishing you good health Team Wellcure
Q&A
Hi, I need to get in touch with someone from wellcure team who can help us deal with osteopenia, related to bones health. Please send me the contact details asap. I have been following wellcure since one year and now I want to refer it to someone suffering with this disease.
Wellcure
04:00 PM | 30-06-2022
Hello Abhisheta ji, Thanks for showing your trust in wellcure, we reall appreciate it, You can contact Sanjana (9755290926) from our team. You can also check your mail in between for update from our team. Wishing good health for you Team Wellcure
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