Q&A
Hi, I am 26. Recently I have put on weight doing work from home. Kindly suggest diet or any exercises to reduce my weight. My height is 5. 3 inches
Dr. Khushbu Suthar
08:47 PM | 25-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. Bottle guard juice has essential in tightening belly. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Crunches are really great for tightening belly fat. Massaging your hands and oil with almond oil will help in tightening the skin. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello Doctor! I am from Bangalore. My age is 30 years & I am suffering from PCOD and thyroid. I am taking ayurvedic medication for both. But still I am not getting my periods until I take hormonal tablets. Please suggest the diet plan and exercise that has to be followed. I am taking Noni musli tonic for PCOD as well in addition to doctor's medication. And I am doing Surya namaskar early in the morning. From past 5 years I have this issue. Please suggest.
Dr. Khushbu Suthar
09:02 PM | 25-08-2020
Hello User, Hypothyroid and PCOD both come from the same source of imbalance in our hormonal activity. In both conditions are hormones are not working actively in a way that they can help our body achieve the state of homeostasis. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. as well as PCOD comes in picture. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consume methi seeds one tablespoon with a glass of warm water in order to increase inulin sensitivity and the menstrual cycle will become regular. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Hi i am having hypothyroid nd taking 200mg thyronorm daily. But still I am Gaining weight and mood swings and all the other syptoms. Please guide me for weight loss and which foods I have to take more.
Dr. Khushbu Suthar
05:28 PM | 24-08-2020
Hello Indu Pillai, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 21 year old I am having pcod and I have become thin, is this because of pcod, how to gain weight and what should I do?
Dr. Khushbu Suthar
07:09 PM | 18-08-2020
Hello Anjali, Due to imbalance in hormones, there are chances of fluctuation in the weight with the right amount of diet and protein you will be able to gain the required and qualitative weight. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What is the cure for Psoriasis?
Dr. Khushbu Suthar
06:15 PM | 14-08-2020
The basic pathology behind the psoriasis disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle which is a high-fat diet and sedentary living which is affecting our body and, in your case, the cause of fatty liver too and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where psoriasis begins. Now, what can be these things which our body is protecting us from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries. These are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation. The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mixed with your bathing water while taking a bath. In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation which is causing psoriasis and fatty liver both. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have blocked fallopian tubes, what can be done to avoid ivf? Trying to conceive past 3 years
Dr. Khushbu Suthar
06:32 PM | 14-08-2020
Hello User, Once the disease enters the body, it is the whole body that needs to heal and not just thatpart and this is what natural cure is all about. Blocked fallopian tubes can be due to two reasons: structural or functional. In functional, there is the intervention of the inflammation process resulting in the block. In case it is prolonged, I would like to advise you to visit our naturopathy experts. Structural reasons can be an injury. When an infection is not treated for long, it causes scar in between the tube resulting in blockage. Guidelines for a functional block of Fallopian tubes: A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regularise, if its not,with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation and releasing blockage. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body, helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, it will dissolve and help in dilating blood vessels and releasing the blocks. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Can pranayam have power to turn body white hair into black? Also tell me which one pranayam.
Nikita Mishra
05:34 PM | 11-08-2020
Hello user, Unhealthy hair and skin reflect the unhealthy state of our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle. White hair problems can be cured by pranayam but along with that, a proper diet is also essential. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc. Have whole grains like barley, millets, oats, etc in place of refined grains. Use cold-pressed oil for cooking instead of refined oils. Drink freshly prepared homemade fruit juices. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Yoga and pranayam Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana. Perform anulom-vilom pranayam, bhastrika pranayam and kapalbhati pranayam. Take sunrays early in the morning. Sit in vajra asana after meals. Sleep Sleeping is also essential for healthy hair. Stress may also be the reason for the deterioration of hair health and sleep helps to relieve all the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic gadgets at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
Hi, my 11 yr old son has dandruff in scalp. I have tried allopathic shampoo. But it has come back. Please suggest reason and possible treatment for the same in natural way. Thanks for ur valuable time and advice
Dr. Khushbu Suthar
06:24 PM | 10-08-2020
Hello Geetika, Dandruff is caused by many reasons, these reasons can be due to the pollution, hygiene, and stress of our everyday life which increases our dandruff. The next important thing is to treat dandruff is with the application of home-based hair packs which have been used since our grandmothers by a gift of nature. With an overall change in lifestyle and diet, dandruff can be treated very well in order to good hair quality. Dandruff is generally the peeling of the skin which comes out in flakes. As mostly hygiene is the prime thing which we need to treat it properly. Here is some tip that you can change in your diet completely for getting smooth, shiny, healthy, lustrous hair. Eat: A diet rich in Vitamin C is something I would recommend you start with Vitamin C helps in giving the skin collagen boost which improves the scalp health. Aloe vera, almonds, Indian gooseberry is also another thing in the diet that you need to start with as they are very good for hair health. A hair pack made from methi seeds powder is what is recommended. Grind the methi seeds powder, add one teaspoon honey and two tablespoons rose water. Apply it on your hair. Whenever you use this pack make sure your oil your hair at night so that methi seeds do not stick in your hair. (It is recommended for everybody including girl boys, men, and women) Another thing is regular coconut oil massage mixed with aloe vera gel. This will make sure of you getting healthy hair. Using tree oil two-three drops in coconut oil for massage is also healthy. Exercise: Exercise helps in taking care of scalp health, what exercises you can do to prevent dandruff? Rubbing your nails help in increasing blood circulation to the scalp, as hair anil protein is the same type, they help in boosting each other. Chakrasana, by lying down on your back you twist your trunk and knees to opposite sides, helps in increasing blood circulation to the scalp. Meditation: Meditation has solutions for all the problems, as dandruff is caused by stress, mediation helps in treating dandruff very effectively,15 minutes, before sleep a music therapy will help in treating dandruff. Sleep: Relaxing your mind with a sound sleep of 7-8 hours helps in building cells for a new day. This helps in treating dandruff lot. Hopefully, these suggestions will help. Thank you.
Q&A
Hello madam i am 20 years old my height is 5 feet and my weight is around 69 i am suffering from pcod and thyroid may I have some diet, exercise, or some medicine to deal with it.
Dr. Khushbu Suthar
08:38 PM | 07-08-2020
Hello User, Hypothyroid and PCOD both come from the same source of imbalance in our hormonal activity. In both conditions are hormones are not working actively in a way that they can help our body achieve the state of homoeostasis. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. as well as PCOD comes in picture. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consume methi seeds one tablespoon with a glass of warm water in order to increase inulin sensitivity and the menstrual cycle will become regular. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am having tooth-pain. Pls suggest what to do?
Dr. Khushbu Suthar
04:45 PM | 06-08-2020
Hello User, Toothache is generally caused due to pathologies like a cavity, decay, or an abscess in the gums, making the roots of the tooth pain. This causes inflammation in the body. The best way to deal with toothache, if you are having it recurrently, is changing the diet. Eating more fruits and vegetables will be helpful to you. Taking a step towards holistic health will help in treating infection and prevent any type of relapses. Eat: For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with tooth decay as our teeth are majorly made of calcium. Food sources could be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Immediate home remedies to help you deal with a toothache: Take a clove and press it under your affected tooth. It helps in fighting inflammation faster. Gargle with saltwater thrice a day. It helps in keeping oral hygiene. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Do under the expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. You can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi I have dizziness, please help.
Dr. Khushbu Suthar
04:54 PM | 06-08-2020
Hello Jagadish, It is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. Stress is another cause that affects the problem. The best advice when suffering from a nervous problem is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of dizziness. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Add seeds like pumpkin, flax, and chia in order to get the best of minerals to strengthen the root nerves which will help in dizziness. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
How to cure skin scalp psoriasis 8 year old?
Dr. Khushbu Suthar
09:46 AM | 04-08-2020
Hello Pushpendra Pandey, The basic pathology behind the psoriasis disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle which is high-fat diet and sedentary living which is affecting our body and, in your case, the cause of fatty liver too and activates its defence mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where psoriasis begins. Now, what can be these things which our body is protecting us from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries. These are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation. The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mixed with your bathing water while taking a bath. In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation which is causing psoriasis and fatty liver both. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 40 years old and I am suffering from obesity my weight is 77 kg I have thyroid I am trying but weight doesn’t come down what I do?
Ruby
05:50 PM | 03-08-2020
हेलो, कारण - थायराइड एक प्रकार की एंडोक्राइन ग्रंथि (नलिकाहीन ग्रन्थियां) है, जो हार्मोन बनाती है। इस में विकार उत्पन्न होने से ऐसा होता है। हाजमा खराब होने के कारण थायराइड ग्रंथि में विकार उत्पन्न होता है। चयापचय प्रणाली अद्वितीय तरीके से काम करती है। कुछ की कुशल और तेजी से काम करने वाली चयापचय प्रणाली होती है जो वसा को जमा नही करती है, जबकि कुछ धीमी गति से कार्य करती है, जो वजन बढ़ाने की ओर ले जाती हैं। यह लंबे समय तक खराब हाजमा होनेे के कारण होता है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Which all eatable herbs one can easily grow organically at home?
Dr. Khushbu Suthar
09:39 AM | 03-08-2020
Hello, Our Indian cooking has always been rich in spices and herbs, the reason in the small amount they are introduced in our diet from traditional time is to keep our immunity high and the dosage is always maintained in them. To start with there are 5 regularly used herbs which can be easily grown at home. 1. Holy basil: The reason tulsi, has been on the prime list because of its abundant medicinal property not only is helpful by ingestion but tulsi leaves are known t increase the vibrational level of the house and keep the air in the house with good oxygen supply. Tulsi helps in dealing with cold, cough, gastric issues and keep lung vital capacity healthy. The tulsi plant should be placed under complete sun to grow well. 2. Mint: Be its anti-microbial agent or helping in boosting immunity and bad breath issues. Chewing 5-6 mint eaves after every meal keeps digestion healthy and breath problems away. It can be easily grown at home. Though it grows well in the winter season as it has been more beneficial and faster in growth during that time of the year, it should be kept under complete sunlight. 3. Coriander:It is always a part of our garnishing system, it helps in increasing our eyesight accuracy and loaded with all forms of vitamins. You can easily make it a part of your kitchen garden. The accurate temperature and time to grow coriander are winters and it grows well if kept in the partial shade of sun rather than full coverage. 4. Fenugreek leaves: They are easy to grow and completely hassle-free, fenugreek leaves are beneficial for conditions like diabetes and help in enhancing overall health by boosting blood circulation due to its rich iron content. Make sure the watering of these plants is at normal temperature rather than more than required. It can be mostly grown at any time of the year. Full sunlight coverage is healthy. Hopefully, it helps, Thank you
Q&A
Hi, I am 30 years old. I am little obese. Quite often I face constipation problem. Also, it takes longer time for me to clean my stomach almost everyday. Could someone please suggest an appropriate diet so that I do not face this constipation issue.
Dr. Khushbu Suthar
10:11 AM | 28-07-2020
Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In constipation with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am hypothyroid patient with 0. 07 TSH from last two days my body joints are severely paining at early bed time. How to I recovered from this joints pain?
Dr. Khushbu Suthar
11:03 AM | 28-07-2020
Hello Sarita, Now the TSH you have mentioned falls in the normal ranges, I assume hypothyroid is diagnosed earlier with this. Hypothyroid is due to the low functioning of the thyroid gland. These are due to what we have been putting in our body, which is eating a tamasic diet(adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How do I solve my throid problem by diet?
Dr. Khushbu Suthar
12:55 PM | 24-07-2020
Hello User, Hypothyroid is due to low functioning of the thyroid gland. These are due to what we have been putting in our body, which is eating a tamasic diet(adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My mom age is 55. From 3-5 days she is having ulcers in her mouth and because of that there is also a toothache. She tried everything eating honey, different medicine but for few mins she feels fine after that it again starts to pain. What should I do?
Dr. Khushbu Suthar
12:03 PM | 23-07-2020
Hello Mansoor, Mouth ulcers generally happen for the fact that it is an inflammatory reaction from the body order to protect oneself from the causative factors like high fatty diet, chemical products, packaged food items, and gluten. This kind of factor is known to be pre-disposing, which exposes us towards the disease. Inflammation is a defensive response of the body. If your mouth ulcers are coming constantly occurring it is due to the chronic effect of high-fat diet and sedentary lifestyle, even our posture makes a lot of difference. If you take initiative to follow a holistic lifestyle it will definitely help. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. 1. Honey because of its antibacterial properties help in treating ulcer, apply half a teaspoon of honey. Before and after 10 minutes of applying honey do not consume anything. 2. Application of coconut oil will help in treating the ulcers and abrasions. 3. Consume aloe vera juice empty stomach in the morning with warm water will help in cleaning the digestive tract and heal mouth ulcers. 4. After your meals ake it a habit of chewing one or two tulsi leaves, the antibacterial properties will prevent further ulcers. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How to cure acne and pimple naturally/ Its basically occurring due to periods related problem. My periods got shorter. So any solution?
Dr. Khushbu Suthar
01:56 PM | 21-07-2020
Hello User, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Yes, hormonal imbalance is also a cause of the same, which can be treated with an iron-rich diet include your periods getting shorter problems which are due to iron deficiency. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Include dates, jaggery water, and spinach in your diet to reach a healthy iron level. Face packs which you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hello,I am from India. I am facing dandruff problem since last 3 years and my hair doesn't grow even. Can I have any suggestions for this?
Dr. Khushbu Suthar
12:44 PM | 21-07-2020
Hello Kuchipudi Navya, Dandruff is caused by many reasons, these reasons can be due to the pollution, hygiene, and stress of our everyday life which increases our dandruff. The next important thing is to treat dandruff is with the application of home-based hair packs which have been used since our grandmothers by a gift of nature. With an overall change in lifestyle and diet, dandruff can be treated very well in order to good hair quality. Dandruff is generally the peeling of the skin which comes out in flakes. As mostly hygiene is the prime thing which we need to treat it properly. Here is some tip that you can change in your diet completely for getting smooth, shiny, healthy, lustrous hair. Eat: A diet rich in Vitamin C is something I would recommend you start with Vitamin C helps in giving the skin collagen boost which improves the scalp health. Aloe vera, almonds, Indian gooseberry is also another thing in the diet that you need to start with as they are very good for hair health. A hair pack made from methi seeds powder is what is recommended. Grind the methi seeds powder, add one teaspoon honey and two tablespoons rose water. Apply it on your hair. Whenever you use this pack make sure your oil your hair at night so that methi seeds do not stick in your hair. (It is recommended for everybody including girl boys, men, and women) Another thing is regular coconut oil massage mixed with aloe vera gel. This will make sure of you getting healthy hair. Using tree oil two-three drops in coconut oil for massage is also healthy. Exercise: Exercise helps in taking care of scalp health, what exercises you can do to prevent dandruff? Rubbing your nails help in increasing blood circulation to the scalp, as hair anil protein is the same type, they help in boosting each other. Chakrasana, by lying down on your back you twist your trunk and knees to opposite sides, helps in increasing blood circulation to the scalp. Meditation: Meditation has solutions for all the problems, as dandruff is caused by stress, mediation helps in treating dandruff very effectively,15 minutes, before sleep a music therapy will help in treating dandruff. Sleep: Relaxing your mind with a sound sleep of 7-8 hours helps in building cells for a new day. This helps in treating dandruff lot. Hopefully, these suggestions will help. Thank you.
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Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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