Q&A
How to reduce cholesterol?
Wellcure
05:20 PM | 17-03-2021
Dear Parvez, Let us begin by first understanding what is cholesterol. Cholesterol is a wax-like fatty substance that is produced by the liver. Cholesterol is produced to assist our body in building its cell membranes, many hormones like testosterone and estrogen, fat-dissolving bile acids and vitamin D. The body produces the amount of cholesterol that it needs for its functioning. The blood gets its cholesterol from two sources - one is produced by the liver and the intestines itself and the other source is any food that we consume, be it seeds, nuts, meat, poultry, dairy etc. Like with all other functions and components, our body has mechanisms to maintain the desired level of cholesterol. However, when our body is overloaded with toxins it is unable to eliminate excess cholesterol from the bloodstream. One can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Natural Health Coaching Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested. In the meantime, we would like to guide you to a few resources that you may find useful: Read this blog - Cholesterol and triglycerides - the silent-killers Read inspiring stories of real people who got rid of cholesterol problem naturally All the best! Team Wellcure
Q&A
I have a lots of dandruff on my head. What to do prevent the dandruff on my scalp?
Nikita Mishra
01:50 PM | 01-03-2021
Hello Suraj, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
How to control dandruff in natural way?
Nikita Mishra
11:39 AM | 19-02-2021
Hello Santhosh, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
What is the best home remedies for controlling the high cholesterol?
Nikita Mishra
11:59 AM | 08-02-2021
Hello Vijay, Cholesterol is a substance that is present in our blood and is needed for the formation of healthy cells. But when the level of cholesterol increases beyond the normal values then it may lead to health issues. The excessive cholesterol may get deposited in the blood vessels which results in narrowing their lumen and later may leads to other health risks like cardiac issues. Reasons for high cholesterol: A sedentary lifestyle. It may be inherited also. Having fatty foods. Smoking. Diabetes. Lack of exercise. Obesity. Stress. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it has soluble fiber. Drink 8-10 glasses of water during the day. Foods to avoid: Avoid sugar and sugary foods. Avoid alcohol and smoking. Avoid oily and spicy food items. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid fatty foods. Physical activity: Performing physical activity is also important for maintaining normal level of cholesterol. It may in the form of yoga, exercise or any sports. Start your morning with a short morning walk or jogging for atleast 30 minutes. Do plank for 3 to 5 minutes. Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance) Do kapalbhati pranayam. Take walks after every meal, for 15 minutes. Sleep: Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress. Sleep for atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. Thank you
Q&A
Hello Sir/Madam, I’ve been suffering from fungal infection since 2 months now. Whenever I apply fourderm cream it get relieved for few days, but then again the problem persists. Kindly suggest me some appropriate remedy.
Nikita Mishra
03:23 PM | 19-01-2021
Hello, Fungal infection can occur anywhere in the body and it is common throughout much of the natural world. Fungal infection on the body occurs when an infecting fungus takes over an area of the body and is too much to fight for the immune system. Whenever a fungal infection occurs on the skin, it results in changes in the skin including red and possibly cracking or peeling skin, itching, etc. What can be done? Make a paste of garlic and mix it with coconut oil. Apply it on the area of infection. Cover it with gauze and leave for 2 hours. After 2 hours, rinse it with water. If there is any sensitivity to the skin like redness then wash the paste immediately. Take fresh aloe vera gel and apply it on the affected area. Aloe vera and antibacterial, antimicrobial and anti-inflammatory properties. Apply coconut oil on the affected part. Any microbial infection mainly results due to unhygienic conditions. So, keep the body clean. Use soap with warm water to wash the infected area of the skin. Use turmeric Turmeric is a popular spice and it is also known for its anti-inflammatory properties. Take turmeric in the diet in the form of tea. You can also add turmeric to your meals to reap the benefits. For external applications, mix turmeric with water or coconut oil and apply it on the affected part. Leave it to dry and then rinse it off. Some other tips Never share your clothes, towel and utensils with anyone. Take a shower immediately after sports or any exercises. Keep toenails and fingernails clipped and clean. Diet Always eat natural plant-based foods in your diet. Avoid processed, packaged, oily and spicy foods as this may increase the skin problem. Have turmeric tea and add turmeric in meals. Drink coconut water. Drink plenty of water throughout the day. Yoga Practice deep breathing exercises regularly, like anulom-vilom pranayam and bhramri pranayam. This will help to increase blood circulation in the body and resolve the problem. Sleep Sleeping pattern is very important. Our body repairs damaged cells while we sleep. So, take proper sleep daily for at least 7-8 hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, I am 49 years old. Since two weeks I am feeling light pain in left arm muscles, specially while resting. Please suggest me what to do as I am avoiding pain killer.
Nikita Mishra
11:21 AM | 12-01-2021
Hello Anamika, Pain in left arm muscles can have various reasons. It can be due to a musculoskeletal injury or it can be due to angina or due to bursitis or due to tendonitis or an indication of a heart attack. Here are some tips that will help you to get relief from the muscle pain. Take time off from any normal activities that can tire your arm. Use an ice pack on the sore area three times a day for 15 to 20 minutes. Address swelling with a compression bandage. Elevate your arm. Accumulation of excessive toxins in the body could also be the reason for pain. So, here are some tips for diet and lifestyle. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Physical activity Exercising is very essential for proper digestive functions. Do walking or jogging in the morning. Perform 12 sets of suryanamaskar daily. Do skipping for 5 minutes. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping is important to reduce stress which may also become the cause for health issues like acidity, etc. Take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. If your left arm pain is sudden, severe and accompanied by pressure or squeezing in chest, then you should seek medical help. Thank you
Q&A
Thanks for this opportunity. My issue is regarding insomnia. I am not getting proper deep sleep from quite a long time now. This is causing many problems in my life. I have also lost 7 to 8 kgs which my doctor says is due to lack of sleep. Kindly guide me on this issue. Thanks. Mahesh Daswani
Nikita Mishra
12:23 PM | 11-01-2021
Hello Mahesh, It is very good that you are concerned about your sleep and want to do it naturally. A good night's sleep is very important for mental health as well as for physical health. The reasons for a bad quality sleep could be many. Reasons for a bad sleep: Stress Wrong eating habits. Not doing any physical work. Inappropriate sleeping pattern. Inappropriate sleeping environment. Meditation: Meditation is very important for mental health. It relaxes our mind and bursts all the stress. So, practice meditation regularly for atleast 15 to 20 mins. Physical activity: Physical activities are necessary for the well functioning of the body. It may be in the form of yoga or some exercise. She can do suryanamaskar, paschimottan asana, gomukha asana, trikona asana under proper guidance. Get fresh air: Getting fresh air is also important. Practice deep breathing exercises like anulom-vilom pranayam. Walk in a garden or in a place full of trees. Improve sleeping environment: Keep the sleeping environment free of noise. Keep the room dark and cool. Make sure that the bed is comfortable to sleep. Reserve the bed for sleeping and don't use it for eating, working on laptop, etc. Maintain a sleep-wake cycle or circadian rhythm: Try to sleep and wake up at the same time as this will refresh your mind and will maintain the circadian rhythm. Avoid daytime naps and ask her to control if she feels sleepy before the sleeping time as this will disturb the quality of sleep. Diet: Correct diet is also important as sometimes the inappropriate digestion leads to health issues which also interferes with the sleep quality. So, have only plant based natural foods in your diet. Include fresh fruits and vegetables in your meals. Eat salads, nuts, sprouts. Have coconut water and fresh fruit juices. Drink 8-10 glasses of water throughout the day. Thank you.
Q&A
What is a low protein diet for ovarian cancer?
Nikita Mishra
11:11 AM | 12-01-2021
Hello, Low protein diet means having proteins which can be easily digested by the body. Green leafy vegetables, sprouts, nuts, salads are all the natural sources for easily absorbable proteins. Dairy products and animal products are proteins which are not easily digestible by the body. Diet to follow- Consume almond milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have green leafy vegetables like spinach, cauliflower, etc in your diet. Have sprouts, nuts,beans, fresh fruits and vegetables in your meals. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that , the proteins and other nutrients get absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they are not easily digestible and may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Physical activity It is very essential to be physically active for a good metabolism. So, do exercise or yoga and pranayam regularly. Practice suryanamaskar daily. Do bhujanga asana, trikona asana, gomukha asana and padahasta asana regularly. Practice pranayam regularly for 15-20min. Take sunrays in the morning for atleast 20min. Sleep Sleeping properly is also important for a healthy body and mind. For getting a good quality sleep, avoid using electronic devices 1hour before sleeping, sleep in a dark room, the room should be quiet and clean. Read some book before sleeping. Thank you
Q&A
Any natural remedy to auto immune disorder?
Nikita Mishra
11:41 AM | 23-11-2020
Hello Kajal, Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What are natural remedy for Vitiligo and Care routine for Vitiligo?
Ruby
10:49 AM | 13-11-2020
हेलो, कारण - विटिलिगो एक ऐसा विकार होता है, जिससे शरीर के विभिन्न भागों की त्वचा पर सफेद दाग बनने लगते हैं। यह इसलिए होता है क्योंकि त्वचा में वर्णक (रंग) बनाने वाली कोशिकाएं नष्ट हो जाती हैं, इन कोशिकाओं को मेलेनोसाइट्स (Melanocytes) कहा जाता है।यह ऑटोइम्यून डिसऑर्डर के कारण हो सकता है मगर इसका मूल कारण पाचन तंत्र का स्वास्थ्य बिगड़ने से जुड़ा हुआ है। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - 1. खीरा, गुड़हल के फूल (hibiscus) का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। 2. त्वचा को गुलाब जल बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। 3. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। 4. मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। 5. बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 6. त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। 7. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 8. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 9.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 10. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I'm 52. My weight was 61 but in last 2 months it become 63. I try hard but even after constant diet n work out its the same. It is said due to menopause its difficult to lose weight. What do I do to loose weight?
Nikita Mishra
10:23 AM | 06-11-2020
Hello, Yes, it is true that menopause affects weight loss. During and after menopause, the number of calories burnt during rest declines. Although, it is possible to lose weight by following a correct lifestyle and diet. Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Iam 43 years old and suffering from rheumatoid arthritis and I had heavy periods for 6 days and again after 15 days I'm bleeding drops from 6 days what should I do? What is the reason?
Nikita Mishra
09:12 PM | 27-10-2020
Hello Anis, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Heavy bleeding may be the result of hormonal imbalance. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body and hormonal imbalance. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
I am 39 years old. My weight is 74 kgs according to my height I must be 67 kgs. I eat only once during dinner and in lunch I have salads or sometimes mono fruit. But since few days I am suffering from flattuence problem and acidity that is during night when I am sleeping.. Please let me know how can this flattuence problem be solved. Thanks.
Nikita Mishra
01:21 PM | 29-10-2020
Hello Meghana, As you said that you are eating only once and that is at dinner, I don't support this. In the start of the day, it is essential to have breakfast and breakfast should be heavy in nutrition. You can have a light dinner. But skipping breakfast or lunch may lead to health issues like acidity, flatulence, lack of energy, etc. Here are some tips to follow. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi. My hair are very frizzy and I also have dandruff. My hair are curly too. Please suggest home remedy for reducing frizz.
Nikita Mishra
10:36 AM | 26-10-2020
Hello Swati, Our hair and skin are a reflection of our internal health. If we are unhealthy internally then this will reflect in our hairs and skin and our hairs and skin become unhealthy. Hair becomes thin, less lustrous, frizzy, etc. Dandruff is the white scaly substances that are present on the scalp, however, in severe cases, they may also be present on the hairs of eyelashes and around the ears. Dandruff indicates that toxins are also present inside the body. Possible causes for dandruff Dandruff may result from: unhygienic conditions. any infection like bacterial infections or fungal infections. improper lifestyle. using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Foods to eat Start the day with 3 to 4 glasses of warm water with few drops of lemon juice in it. This will improve the metabolism of the body and will help to remove the toxins out of the body. Drink coconut water. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid Avoid refined oils, refined grains, and refined sugars. Avoid dairy foods like milk, butter, paneer, cheese, etc. Avoid animal-based food products. Avoid tea and coffee. Avoid carbonated drinks. Say no to smoking and alcohol. Physical activity Lack of physical activity results in slow metabolism which results in the accumulation of toxins in the body. Exercise also helps to improve blood circulation in the body. Start the day with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly for 10minutes, especially anulom-vilom, kapalbhati pranayam. Do bhujanga asana, gomukha asana, trikona asana. Sleep Take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic devices at least 1 hour before going to bed and read books before sleeping to improve the quality of sleep. Thank you
Q&A
Kya acne hona problem hai? Muje 5/6 saal se acne hai , mild acne hai kbhi toh jayda ho jate hai kbhi kmm, kya muje koi medication leni chaiye ya nhi? Meri umar 21 saal hai
Nikita Mishra
10:42 AM | 16-10-2020
Hello funky, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on the forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical-based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deep-fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the affected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera gel and gulab jal on the affected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and proper sleep is important to relieve the stress. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am a 48 year old woman on hypertension medication for the last 16 years. Had borderline diabetes till last year but now due to stress at work and a sedentary lifestyle my sugar levels have shot up. Fasting sugar is 178 and PP is 347. HBa1c is 11. 9. One doctor wanted to put me up on insulin today and I fled from him. Consulted another diabetologist and have promised him that I would do my best to turn things around. Can you help?
Nikita Mishra
11:37 AM | 15-10-2020
Hello, Diabetes and hypertension are lifestyle disorders and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
Q&A
How to treat stress in a person with thyroid (step wise)?
Dr. Khushbu Suthar
12:37 PM | 06-10-2020
Hello Harvinder Singhji, Stress and hypothyroid can both be treated well in a person simultaneously because of the same root cause they are coming from. What we need to understand s our body and the cause of stress which it is producing. Stress and hypothyroid both come from the same effects. These are due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic). In this case, when we load our body with this kind of food, our metabolism becomes sluggish and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consuming Raw garlic two hours after lunch helps in lowering down blood pressure. High selenium diet which is walnuts, mushroom etc helps to increase the function of the thyroid. Seeds help a lot in lowering down stress like flax seeds, pumpkin seeds, chia seeds etc. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi i am vibha I have arthritis since 18 years how can I heel arthritis with food?
Dr. Sukan Rajpurohit
11:33 AM | 10-09-2020
Hello Vibha, Arthritis or pain in joints is one of the most common problems faced by the people of elderly age group and a few from the middle age group. The problem of arthritis can be broadly divided into two categories which are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is mainly due to the friction between the two bones resulting in the erosion and degradation of the joint. Rheumatoid arthritis is the autoimmune disease in which a body’s own immune system destroys the joints of the body resulting in inflammation of joints. I’ll try to cover the domain which is common for both of them. 1. Dietary advice: Eat food which is rich in calcium and iron. Numerous vegetables like spinach etc are an excellent source of the vital minerals. A plant-based diet and a natural approach is advisable. Add turmeric to your diet. Turmeric has a compound called curcumin which has been known to reduce inflammation and aid healing. Ginger tea, and adding ginger in the diet will help you with soothing the inflammation. Ginger also has a calming effect on the body. Fruits like Pineapple which contain Bromelain and cherries which contain anthocyanocides help in relieving the inflammation. Seeds like flax seeds, chia seeds etc are also beneficial in both the types of arthritis. 2. Physical advice: Exercise is one of the main condition for a healthy joint and a healthy body. Do not overstrain the joint but a mild form of exercises like walking or brisk walking etc will prove beneficial. Walking in sunlight daily morning for a minimum of 30-40 minutes will help your body to synthesize Vitamin D naturally. Vitamin D has direct involvement and also has a key role in the strengthening bones and joints. 3. Mental advice: Mental stress has been found to be one of the leading reason and a triggering factor for rheumatoid arthritis and many other autoimmune diseases. Calming exercises can make a difference. Breathing exercises like Anulom-Vilom, Kapal bharati etc can be much more beneficial than you think. Sound sleep and a stress-free living and thinking will play a key role in the process of healing. Meditate daily for 30- 40 minutes. It will calm you and aid in the healing process. 4. Routine and lifestyle advice: Do not drink too much coffee or tea. Green teas would be more suitable for you. Drink plenty of water as water has been known to flush out toxins from the body. Massaging the stiff joint might give you momentary relief. Frequently rest your joints. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Q&A
How to reverse diabetes?
Dr. Khushbu Suthar
07:39 PM | 02-09-2020
Hello User, Diabetes at any age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. The early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi mam! I have thyroid and I am lactating mother also. How can I reduce my weight as it is increasing after my c-section delivery. My son is 9 months old.
Dr. Khushbu Suthar
07:40 PM | 02-09-2020
Hello User, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness with your lactation should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111405
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
