Q&A
How can i take care of personal hygiene?
Dr. Khushbu Suthar
08:31 PM | 16-03-2020
Hello Rohan, Personal hygiene is very important but as we help you with mentioning about few points regarding personal hygiene, it is important to make sure that you follow a few steps with our internal and external hygiene. Hence, for taking the first step towards malabsorption and dealing with strengthening our immunity system, we are here to help you with the right steps to be taken for holistic care. Now let us understand what changes we can make: Personal Hygiene: To start with making sure that your body is completely dry, after bathing you pat dry the body. Any kind of germs and bacteria grows in the damp region. You can put one tablespoon of pink and unrefined salt, it helps in cleaning the skin by removing dead cells and help in preventing any kind of infection. Hand wash before any meal is helpful, wash your hands for 5 minutes at least. Brush your teeth twice a day, especially at night as it helps in keeping the mouth clean and avoiding the risk of cavities. Enter your house after washing your feet and hands, to keep the dirt stuck to it away from indoors. This will help you a lot in preventing any type of disease. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help. Suryanamaskar daily, 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you
Q&A
A very close family member is suffering from neoendocrine cancer. Chemotherapy is going on, but are they are any natural treatments which can be followed?
Dr. Khushbu Suthar
12:09 PM | 17-03-2020
Hello User, We can empathize with what you and your relative both are going through only with a healthy motivation and support this situation can be dealt in an effective manner. To start with tips on diet please avoid milk, cheese and gluten from their diet because they are very hard to digest and body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. An anti-oxidant rich diet with sources like berries, oranges, lemon are very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Whenever I eat, I feel my stomach gets heavy. Can you please tell me the reason?
Dr. Khushbu Suthar
03:30 PM | 13-03-2020
Hello, Sukho devi, Our stomach is physiologically designed in a manner where light food is digested with ease and able to absorb the nutrients but when we load ourselves with complex food it tends to more time in digesting than usual leading to heaviness and sluggish body in nature which starts becoming devoid of nutrition. In the heaviness of stomach, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Continuous exposure to a high-fat diet, packaged food, refined sugars, gluten is some of the things which have been found common with the symptoms like indigestion, bloated and heaviness in the stomach. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of issue/disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating indigestion. Consuming raw tomatoes with black pepper an hour before your meal helps in maintaining the pH of the stomach. Consume two teaspoons of fennel seeds after your meals, to reduce acid-peptic problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practice Vajrasana after every meal will help in treating digestion problems as it aids the good pathway for the meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner, start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
How can I gain weight? I am too thin and I have a regular constipation problem. Can you help?
Dr. Khushbu Suthar
08:05 PM | 12-03-2020
Hello User, Weight can be gained properly by increasing the muscle mass, with an increase in the protein in the diet it is going to be helpful to gain a good weight which will help you in keeping healthy. Gaining weight is a holistic process where not only diet but exercise, sleep and also meditation plays a very big role. Having constipation and low weight together only points out to malabsorption of nutrition, if you are not having the right nutrient or you are not taking it in the right way, this will cause problems like constipation and low weight. As it is a chronic problem now when treated with a healthy diet, exercise, meditation and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Your breakfast should have one cup of raw sprouts. After two hours you can consume bananas, apple, pears or papaya. A handful of nuts like cashews, figs and apricots will be good. This type of fiber intake will help in relieving constipation. Your lunch can consist of a roti made of bajra or buckwheat with any oil-free vegetable. In snacks, you can consume food items like boiled corns, makhana, puffed rice for helping you fulfill appetite and they are great sources of vitamins which help in increasing weight. Dinner should be before 7 pm filled with vegetable soups or two cups of dal and raw vegetables. Fennel seeds after every meal will help you with the problem of constipation. This diet is full of proteins and carbohydrates which will help you build up muscle mass and help you in toning up your physique. Exercise: Taking a brisk walk in the early morning the sun rays help in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practicing Vajrasana will help in increasing digestion. Practice it after every meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My father had paralysis attack last week and the doctor told he had an injury and bleeding In the brain. Now he can't walk and do any activities by the left side. I can't be with him 24 hours. Is there any solution so that he can walk and do his regular activities independently?
Dr. Khushbu Suthar
07:41 PM | 12-03-2020
Hello Sunil, We can empathize with your state and completely understand due to your personal commitments it would be difficult to stay with your father every time, but yes to start with it would be healthy if you take help from a relative or appoint a nurse for the help. As your father's state is called as partial paralysis, in his state it becomes difficult to do things independently because one side of the body is carrying the complete weight of another side, so your body is actually being numb of it own weight. We can help you with a few tips which will help in making his progress faster. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases neural health and improve the condition. Walnuts and almonds are good sources of omega 3 which helps in treating neural inflammation and stroke can be recovered faster. Tomatoes, oranges, lemon, berries are a rich source of antioxidants that protect our nerves to get oxidized and help in gentle recovery, include these things in his diet. Exercise: Taking him under the care of physiotherapy will help hi bringing back the mobility and enhance the blood circulation which has been stuck in the area. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Take him to regular massages session if you can or appoint somebody, this will help in increasing blood circulation all over the body. Increasing the chance of faster recovery. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. This advice will surely help him to gain back his ideal state of health and also your stress and anxiety will be combatted. Hopefully, these suggestions will help. Thank you.
Q&A
I am facing unexplained infertility issues since an year now. Have got all my test done- HCG, amh level, hormonal test, thyroid test and all. But the doctor is not able to identify the cause of infertility. She has prescribed some vitamins and folic acid tab, which i am taking since 6 months now. I want a natural therapy or way to conceive since the medication is not working. Can you pls help?
Wellcure
04:33 PM | 24-11-2020
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Q&A
How can I clean the lungs naturally?
Dr. Khushbu Suthar
05:42 PM | 11-03-2020
Hello K Baharath, Despite doing our best by taking care of our health, our regular exposure to pollutants, sitting in AC packed rooms, make our lungs weak and they do not get completely detoxed. The best thing which we can do to help ourselves is our bit to keep the respiratory organs healthier. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity and at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc which helps in increasing lung vital capacity. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any inflammatory issue tor any problem related to lungs. Consume it on an alternate day basis to improve respiratory health. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. And with all the stretches, will help in expanding chest and will help increase lung capacity. Cat and cow pose, cobra pose helps in the expansion of chest which in turn increases the lung vital capacity and detoxifies it. Doing activities like blowing a balloon, learning an air-based instrument like flute and trumpet helps in increasing lung vital capacity and detoxifies it. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
How to lose fat naturally?
Dr. Khushbu Suthar
08:03 PM | 04-03-2020
Hello Jijo, It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. It is time to make our body energetic and go light. With the following tips, you will not only get the desired weight but also a healthy body and toned physique. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
How to reduce my belly fat?
Dr. Khushbu Suthar
06:24 PM | 26-02-2020
Hello Avishek, It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasik diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of tamasik diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. It is time to make our body energetic and go light. With the following tips, you will not only get the desired weight but also a healthy body and toned physique. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one cucumber, coriander leaves and one inch of ginger blended together will help in reducing unwanted fats. Have in your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Can we add turmeric powder while cooking?
Smitha Hemadri
08:30 PM | 20-02-2020
Turmeric is a herb. It is anti-inflammatory. Humans started to consume it when the approach became more medicinal in nature to fix eliminations like cold, cough, applying on wounds etc. Habit of using it in the cooking was to ensure that all the family members can consume it. However, when you start looking at natural ways of living, we focus on giving more power to the body to self-heal, not stop the eliminations with a suppressor, easing the digestion during that time and not stopping an inflammation forcibly. In this approach, the reason why our ancestors used turmeric does not really matter. Do you taste turmeric in your cooking? No isn't it? So, unless you know how turmeric plays a role in visually enhancing the dish or enhancing the taste of the dish, you don't have to consume it. If you have grown fresh turmeric, there is no harm in using some for your raw juices or using it in a herbal drink as a replacer for your coffee tea. To summarize the answer, No, it's not necessary to consume turmeric on a daily basis. Correcting the habits will improve your lifestyle and remove the need for suppressors. Be blessed Smitha Hemadri(Holistic lifestyle coach)
Q&A
I am posting this question on behalf of my spouse, I live in Europe and my parents live in India. Due to one of my parents illness, I keep travelling to India when I am needed. Since 4 years, I kind of developed anxiety and I am always worried about my family. I have always acidity and also have gas problem. Recently I experience bad breath problem too. I am following vegan diet since more than 4 years now. Could you please guide me, how can I get rid of Acidity, gas and bad breath problem?
Dr. Khushbu Suthar
02:22 PM | 18-02-2020
Hello, Bhagyashri (For your spouse), We can understand that it becomes really difficult to leave you anxious when you have to handle everything alone, it can make you worry bout things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. Having tomatoes with black pepper an hour before a meal is helpful. You can also choose to have vegetable juice in your breakfast to give your stomach relief. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Chew mint leaves, 2-3 after your meals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day and treat anxiety which is due to health. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am 37 year old and suffering from high bp from last few years.. I started gym workout from last 4 month my BP mostly stay between 130-140/90-100... Can i lift weight in gym? And i am taking bp medicine and anxiety medicine too... How to manage bp and anxiety and can i lift weight?
Dr. Khushbu Suthar
02:24 PM | 18-02-2020
Hello User, High blood pressure makes is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas etc is recommended for a good flow in blood vessels. Exercise: Weightlift training, if done under a guided trainer is recommended with your state. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
My friend is suffering from Anxiety what should he do?
Anju Chhabra
06:15 PM | 05-02-2020
Hi, Our minds are constantly working and thinking. We all are constantly receiving both positive and negative messages. It is important to ask your friend to focus on positive messages and leave the negative. How to do this? Read and listen to more positive talks and messages. Keep yourself involved in the service of others. Various scientific researches have shown that both the mind and the body are connected. If you consume a healthy diet, sleep well, exercise and meditate, it helps to calm down the mind. The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be because of improper eating habits, since the body has to remove more toxins to maintain a balance) and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Avoid tea, coffee, chocolates, sugary foods. They all cause spikes in the blood sugar level and also create an acidic environment for the body. These foods might give you some kind of false satisfaction of feeling good, but you would later find mood changes due to sudden changes in the blood sugar levels. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Positive thinking helps to create positive vibes around you and automatically you would get rid of negative thoughts and anxiety. Read books or listen to positive talks. Also, keep yourself occupied with your hobbies. Practice the art of surrendering. Kindly read the blog to understand more. https://www.wellcure.com/body-wisdom/389/part-1-the-art-of-surrendering Wishing you Good Health Always! Thank you Regards
Q&A
Hello friendsMy name is Kalpesh and I am suffering from chronic hives. This has been going on since June 2019. I have tried many antihistamines and homeopathic medicine so far. We still don’t know the cause of the *hives* but I have noticed that it aggravates by sour foods, some lentils, Besan flour, Acidic foods etc. I get them everyday in even if I don’t eat above foods. These *hives* starts to occur everyday in the evening and then intensity increase at night. Can you please help me?
Dr. Khushbu Suthar
06:43 PM | 03-02-2020
Hello Kalpesh, Hives in medical terminology are also caused as urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: I know you have mentioned about sour food but at the same time citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice is very much beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing which helps in treating the skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the disease at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
I am suffering from a kidney problem. An increase in potassium level in my body.. Swelling occurs after the consumption of sour meals like curd and buttermilk should i cut them off. Totally..?
Dr. Khushbu Suthar
07:45 PM | 04-02-2020
Hello Rutvik, Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our bodywork in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice. Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as it can hamper the kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 liters water should be taken. Apples, carrots, and cucumbers are healthy substitutes and low in potassium. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Meditation: 15 minutes, music therapy before the sleep time should be helpful, this will not only treat you at a physical level but also at the mental level. A healthy mind leads to a healthy body, imagine yourself to be calm and positive and treat yourself well by keeping your mind free. Deep breathing will be helpful especially at night time. Using essential oils like lavender and oranges, by putting two-three drops in a bowl of water and inhaling them, will treat mental anxiety. Sleep: A sound sleep of 7-8 hours should be helpful in treating any illness, a healthy sleep leads to a healthier body. Sleep is important in order to relax our muscles. Hopefully, these suggestions will help you improve. Thank you
Q&A
How to tackle hydronephrosis?
Dr. Khushbu Suthar
06:17 PM | 30-01-2020
In this condition where the urine starts flowing backwards resulting into swollen kidneys, home remedies can be very effective: 1. Raddish leaves our found to be very effective in this case you can have it by crushing them once a day, having it early morning will be helpful. 2. Tomatoes again are found to be very helpful in treating kidney issues, you can start with having tomato juice with black pepper has it helps in the health of internal organs. 3. We all know that consuming good amount of water is very helpful, consume at least 5-6 litres of water and this will help in proper urination. 4. Having lemon water itself is very helpful in dealing with swelling. Keep on exercising, early morning 30 minutes brisk walk is good. Thank you
Q&A
I'm 20 yrs old but my testosterone is low and it affects my sex drive. Can you plz help and guide me how to increase it naturally? What to eat to increase testosterone?
Smitha Hemadri
06:37 PM | 28-01-2020
Testosterone is not the only hormone that is linked to low libido. Multiple factors, both physical and psychological can play a major role. Physical issues that can cause low libido include low testosterone, prescription medicines, sedentary lifestyle, alcohol and drug use, bad food habits that include excess dairy, eggs, fish, meat, refined and processed junk. Psychological issues like depression, stress, anxiety in a relationship can also affect things. Testosterone and androsterone are both acidic hormones in men which helps in breaking down and increasing the growth things for a good cause in the body, affecting facial hair, pubic hair, muscles. Most people choose to eat a predominantly acid-forming diet, on top of such acidic conditions of the body. These are counterbalanced by alkaline hormones such as progesterone and natural steroids in the body which are anti-inflammatory and produced by your adrenals. So, just because some male characteristic is not working, it does not always mean that its lack of acidic hormones. It's an imbalance that needs correction. Consume an alkaline diet consisting mostly of raw fruits, vegetables, and greens to replace the main meals till dinner. For dinner consume gluten-free, oil-free food. Avoid all acid causing foods such as dairy, eggs, meat, fish, refined sugars, fried foods, maida, transfats, oils, etc. Exposure to the sun and exercising will help the body heal. Increase liquids daily to 3-4 liters including fresh juices from fruits, veggies, greens, and plain water. If you have any doubts reach me Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
I'm 20 yrs old and want to loss my belly fat. I want to be strong. Can you pls guide me. I'm vegetarian. What can I eat? My current weight is 73 kgs.
Binika Binayani Sahoo
11:12 AM | 28-01-2020
Hi, massage ur belly with coconut oil daily before bath on an empty stomach . It take sometimes like 1 month bt doing it regularly must help u to get rid of belly fat. Secondly add running to your daily routine. Regularly doing these two must help u a lot.....
Q&A
Hello I am suffering from endometrosis due to which I am not able to conceive naturally. Any remedy for the same?
Vijai Pawar
08:31 PM | 23-01-2020
Dear health seeker Vini, Endometriosis is a noncancerous disorder in which pieces of endometrial tissue normally occurring only in the lining of the uterus (endometrium) grow outside the uterus. Endometriosis is a chronic disorder that may be painful. Exactly how many women have endometriosis is unknown because it can usually be diagnosed only by directly viewing the endometrial tissue ( which requires a surgical procedure). Endometriosis probably affects about 10 to 15% of Menstruating women aged 25 to 44. It can also affect teenagers. Endometriosis sometimes runs in families. It is more likely to occur in women, who have their first baby after the age of 30, who have never had a baby, who is of Asian descent, or who have structural abnormalities of the uterus. The cause of endometriosis is unclear, but there are several theories: small pieces of the uterine lining that are shed during menstruation may flow backward through the fallopian tubes towards the ovaries into the abdominal cavity, rather than flowing through the vagina and out of the body with the menstrual period. Cells from the uterine lining may be transported through the blood or lymphatic vessels to another location, or cells located outside the uterus may change into the endometrial cells. SYMPTOMS: The main symptoms associated with endometriosis is a pain in the lower abdomen and pelvic area. The pain usually varies during the menstrual cycle. Some women with severe endometriosis have no symptoms, others have incapacitating pain. TREATMENT: Eat only when sufficient true hunger is there. We must eat to live and not live to eat .As a start drink any alkaline juice either of the following, ash gourd, bilva patra, banana pith. To the tune of 250ml. Sunbathing in the early morning sun for 25 minutes, followed by a spinal bath or full bath. Some simple yogic asanas are particularly for the abdomen, in order to strengthen the abdominal muscles. A wet pack over the abdomen for 20 minutes twice in a day preferably morning and evening. Fruit salads or vegetable salads in breakfast with enough coconut scrappings. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner in the day. Since there is a lot of heat in the pelvic area on account of hyperacidity,sitz bath or shallow hip bath under able guidance should be availed daily, it will have a desirable impact and God willing you may conceive in few months. Needless to mention to avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, animal products, habits. All your health issues will be radically cured within a short period. V.S.Pawar Member Indian institute of natural therapeutics.
Q&A
Sometimes I feel having blurry vision. I am unable to see clearly or read clearly the far away objects/boards etc. I work on computer everyday and also wear antiglare specs. How to improve my vision?
Dr. Khushbu Suthar
04:01 PM | 22-01-2020
Hello Mahi, With the inclusion of orange and red coloured fruits and vegetables in your diet which has a high amount of carotene what you need is an exercise for your eyes. Tratak yoga is known to be highly beneficial for improving the vision and helps in relaxing the same. Concentration power helps when you tend to keep your focus on the candle and with that, your vision also improves. As our body muscles need exercise for muscle tonicity, so does our eye muscles. This will surely help you Thank you
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