Beetroot & Greens Salad - natural source of iron!
Whether you want to add on to your kids nutritional intake or are targeting to lose out some weight or simply want make up for the weekend eating out spree, salad with added greens are a fantastic option! This, beetroot and spinach greens salad combines the goodness of beets along with greens, augmented with nuts and seeds. Nuts and seeds are natural sources of oil and essential fats required by the human body. They also add a new texture and flavour and are therefore a great addition to your salads!
Brahmi Leaves Chutney - strengthen your child's brain health, naturally!
Brahmi is believed to enhance brain functions and strengthen memory. As a variation, serve this to your kids instead of the regular chutney. Brahmi is a herb believed to be native to India. It grows very easily in moist soils and can be easily grown at home. By growing them at home you have a ready supply of this nutritious herb always ready for this chutney.
Welcome Winter | Oil-Free Mix Veg Cashew Curry
This is one recipe we do regularly at home when faced with the question, Aaj kya khana banega. Simple, quick, and a wholesome recipe. It has the nuttiness and very high nutrition of cashews along with the variety of veggies. Must have in your weekly meals, for adults and kids alike In winters, add lots of chopped carrots, beans, even beet and spinach. In summers add your yellow pumpkin, and lauki.
Adding a twist to Green Moong Dal or Bean Salad (sprouted or boiled) with Fresh Coriander Mint Dip or Chutney
Green Moong dal (in sprouts or boiled form) though very healthy is difficult to cut through as salad especially with kids. One could try adding this little twist by adding Coriander MintDip to make it more interesting. I tried and voila, it was all gone in a jiffy. It is a regular at home now! You may try it too and let me know! Boiled Moong bean salad is a very simple to make, healthy snack/breakfast item. All you need is a little pre-planning. Sprout or boil the green moong dal the night before, refrigerate and use it the next day as a cold salad. Most of the ingredients are available in the kitchen or the fridge. Just need a little fixing. It is also a great way to use the green chutney you made for dinner or lunch last night. It can be done in 5-10 minutes if things are ready. Suggested variations/additions to boiled moong bean salad: 1/2 cup of finely chopped cucumber and capsicum cubes. Want to try more dal-based salads? One could try the same with Black Chana, Rajma
Millet khichdi - add diversity to the grains you consume
I get very excited when I am able to feed something healthy to my toddler son. He has been enjoying eating this millets khichdi. Its a good grain replacement for the regular rice based khichdi. You can use any millet rice to make it. I used barnyard millet, also called vrat ke chawal or sama rice. You can also add mixed veggies to it. This is a great way to add diversity to the grain intake of kids....adults too ;-), else we keep eating only wheat & rice which is highly processed these days!! Try & let me know how it was.
Creamy Broccoli Soup
B for blissful health…B for broccoli !! Try this broccoli soup & be in bliss. Easy to do, the cashew lends it a milky flavor. So kids are happy to eat it too! Just do not tell them it's Broccoli. This is a winter soup, best done when Broccoli is abundantly available.
Lobhiya (raungi/black Eyed Pea) Dosa / Chilla
Raungi/Lobhiya chillas are delicious, packed with protein & a great replacement for wheat rotis. They are also very close in taste to a dosa. If you have kids in the family who don't like raungi kee sabzi, you can surely try these chillas. Works well for adults too!
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