Moong Dal & Rice Dhokla - easy to digest & yummy!
Whole dals are a great source of proteins and fibre and hence must be added to your dietary intake. Other than the routine way of cooking them as dals, you could introduce them to your family members as a tasty savoury/ snack! This recipe combines a variety of dals along with brown rice to make the famous and much-relished dhokla! Plan and prepare to make this yummy, nutritious dhokla a little in advance. Discover how snack time could be so much more fun and healthy!
Stuffed Moong Dal Chilla - easy source of proteins!
Moong dal chilla is a great healthy breakfast / snack food and even perfect as an accompaniment to curried vegetable dishes. Traditionally, a chilla is made with besan (Gram flour or chickpea flour), but there are several variations possible, Moong dal chilla is one of them. Making chilla with moong dal is a delicious way to include protein in your diet. Moong dal is considered as one of the healthiest foods in the world and Indian cuisine uses it extensively. Moong dal chilla is easy and quicker to prepare than dosas. It does not require fermentation. It is usually served with coriander chutney, pickles or tomato chutney. For variations, it could be prepared with the combination of vegetables.
Dry Peanut & Roasted Gram Chutney Powder - add natural fats to your diet!
Peanuts are a natural source of healthy fats. You could easily do away with refine oil by using more of peanuts in your kitchen. They are also a great source of proteins, fibre and nutrients. Its therefore a wise call to incorporate peanuts in your diet. This pocket-friendly, humble ingredient is easily available and is versatile enough to be used in numerous ways! Peanut based chutneys can be prepared in various combos and textures. They go well with a range of dishes - Indian as well as Western! Here, is a recipe of peanuts and roasted chana dal chutney. Make it as spicy as you like and serve with chillas, dosas or other snacks!
Spicy Tomato Dip - no added colours & preservatives!
Preservatives, additives, colours, high sugar and salt content - are surely some convincing reasons to ditch the commercially available dips! And if you try your hands on recipes like this one, you are not really going to miss those unhealthy packaged dips. In-season ripe tomatoes can be put together along with aromatic spices to prepare this awesome spicy dip. Enjoy with your favourite snacks. Make a conscious, healthy choice today!
Orange Ginger Juice
Orange ginger juice is an incredibly refreshing and healthy way to start your day. This blend of orange with ginger gives a juice with mild to medium sweetness, with a little zing from ginger. Orange is citrus fruit, which is practically omnipresent during the winter months. Orange juice combined with ginger juice is a potential contender to other detoxifying drinks that may lose out on taste factor! Yes, a tastier way to get rid of toxins. Taste bhi, health bhi! Orange juice is a great hit with kids as well! But then packaged orange juices are full of refined sugar and preservatives. Here's a homemade way to get the favourite drink with a little twist of ginger!
Baby corn Mushroom Salad - add variety to your salad veggies & dressing!
Babycorn mushroom salad is a colourful selection of vegetables dressed with a delicious blend of garlic and basil. Break the monotony of having the regular salad by adding variety to your choice of veggies to the flavours that go into the salad dressing. A great way to add fibre to your daily intake. Whether you want to shed some extra kilos or want to maintain a healthy gut, fibre must be added to your meals in abundance. Raw veggies are a great source of fibre.
Yummy Zoodles For Kids' Lunch!
Kids sometimes enjoy foods because they look attractive and we have to bank on that to get healthy foods into their lifestyle. While we parents have been enjoying our delicious raw and creative lunch, kids got really attracted to the looks of it and I attempted to make this their school lunch and not only my kids, their friends also could not believe they were saying that salads can be so tasty. Why don't you try 👍
Lettuce Rolls - relish your raw veggies as a crunchy roll!
Goodness of raw veggies, coconut and peanuts…..all rolled into one! Lettuce rolls is a colourful and delicious package of diverse, healthy ingredients. A combination of veggies and nuts topped up with the khatta meetha taste of the imli-khajur sauce, rolled into crunchy lettuce leaves. Choose fresh, crisp lettuce leaves to get best results! You could prepare the imli-khajur sauce in advance and stock in your fridge, to be instantly used when putting together the lettuce rolls.
Lohri & Sankrati Special: No-Ghee Til Gud Laddoos
For your sweet tooth, here is an easy to make dessert at home. High on calcium and natural oils of sesame. We have replaced the white sugar with Gur (Jaggery) No ghee, no refined products; only taste and health! Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where are my protein and calcium coming from'!
Instant Ragi Porridge
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is easy to digest and is a great alternative to processed instant foods. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system.
Orange pineapple juice - a simple natural replacement for packaged juices
Oranges are in season and I'm enjoying juicing them. Yes eating them whole is a better option. But having home made juices is the next best :-). The trick is in picking the sweet fruits, else you don't get the zing in your juice. Try this simple orange pineapple juice. Easy and healthy way of replacing market bought juices which are full of artificial additives.
Banana Strawberry Smoothie - quick way to up your fruit intake!
Banana & Strawberry smoothie blends together ripe banana with fresh strawberries to create a healthylicious beverage! Fully ripe bananas make for a smooth, sweet ingredient while strawberries add their much loved colour and flavour to the drink. We consciously prefer to use only natural sweetner to add sweetness to the drink. Super quick to make, this drink is great option when you want to put together something in a jiffy. So make sure to stock your fridge with strawberries as soon as they are in season and treat your family for Banana & Strawberry smoothie.
Horsegram Chutney - protein rich - great addition to kids meals!
This is a great way of adding wholesome legumes to your dietary intake. Usually, legumes are consumed prepared as dals, but blending them into a chutney along with other healthy ingredients and aromatic spices yield a deliciously alternative way of having them. Horsegram is a substantial source of plant based protein and is very high on fibre. Hence it is a highly recommended addition to kids meals. Serve this lip-smacking chutney along with idli/dosa/chillas for lunch or at snack time.
Mexican Corn Curry - get your dose of fibre & vitamins
Corn is a whole-grain and as healthy as any cereal grain as it is rich in fibre and many vitamins. In this recipe, steamed corns are used to prepare simple Mexican style curry. Steaming of vegetables ensures that maximum water content and nutrition of vegetable is retained. Enjoy this light corn curry steaming hot!
Chickpea Salad With Greek Dressing - loaded with fibre & proteins
Easy Greek Chickpea Salad is a mouthwatering healthy salad that is packed full of amazing flavors and textures! Chickpeas come together with fresh vegetables, olives, and a simple dressing for the best and easiest chickpea salad ever! It has become quite a staple for us - equally relished for a weekend family lunch or packed for office.
Black Til Laddoo
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis, will ensure you are never to worry ‘where is my protein and calcium coming from'! Inspired by Assamese cuisine this black sesame laddoo is lovely to eat after a meal. Black sesame is very high on calcium though it has a different taste, so you may want to try in smaller batch.
Millet khichdi - add diversity to the grains you consume
I get very excited when I am able to feed something healthy to my toddler son. He has been enjoying eating this millets khichdi. Its a good grain replacement for the regular rice based khichdi. You can use any millet rice to make it. I used barnyard millet, also called vrat ke chawal or sama rice. You can also add mixed veggies to it. This is a great way to add diversity to the grain intake of kids....adults too ;-), else we keep eating only wheat & rice which is highly processed these days!! Try & let me know how it was.
Rice Noodles Soup
Enjoy this quick-to-do yummy and healthy soup noodles as a winter evening snack or even as a dinner replacement meal! Easy to prepare, versatile rice noodles are commonly used in soups and dishes. The gluten-free and dairy free rice noodles are put together with a combination of mixed vegetables of your choice, in this soup recipe. It should be specifically kept in mind not to overcook the veggies, in order the retain their nutritional value.
Strawberry Black Grapes Slush
This simple to make, healthy fruits ensemble is yet another all time favourite. You could quickly blend ripe strawberries and sweet, black grapes to pour out a glass full of fruit power. It's a visual delight too! Strawberriesand black grapes both come into season for a very short time, during Jan to Mar period. Bring your favourite glasses out and make the most of the nature's bounty!
Ragi Porridge - for babies
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is a great alternative to processed instant foods. The method used here is the conventional method which takes a bit more time as it requires sprouting. However, it is higher in nutrition and easy to digest. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system. Wellcure Tip: The sprouted ragi powder needed for this recipe can be prepared beforehand and stored. It stores well for many months.
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