Recipe 
Peaches, Mango And Banana Juice
Fruit smoothies are a great way of increasing your raw intake. They also lend texture and variety to your fruit-eating ways. In this recipe, three easily available summer fruits are simply put together to get a wonderful summer smoothie. It's a good replacement to dairy based shakes and is additionally sweetened using natural sweetener - dates or honey. So, add variety along with nutrition to your summer breakfast or offer to kids when a “little hungry” in the evening! Its surely satiating! Do note, that peaches areavailable for only a very short while in summers. So make the most ofit when there. If you cannot find it, simply banana and mango make yummy combination too
Recipe 
Pazhaya Soru - easy probiotic made with left over rice!
Pazhaya soru literally means old rice, in Tamil. It's a very ancient method to use leftover rice a day later. It said to be loaded with pro-biotic properties and makes for a great breakfast option. Many versions of these are seen in various parts of our country. Boost your gut flora with this easy-to-do, homemade probiotic! Read full to get the pazhaya soru recipe.
Recipe 
Date Paste - An Easy Way To Cut Out Refined Sugar
If you have been struggling to cut out sugar from your diet, this is one of the best sugar substitutes. Date paste is a natural sweetener made from delicious & healthful dates. It is easy to make at home, easy to store. You can keep it in the refrigerator for upto 2 weeks & use it in your fruit smoothies, shakes & desserts. Health, simplicity & convenience bundled into one!!
Recipe 
Jackfruit Softy - natural, dairy-free, sugar-free!
A softy always meant a creamy milky dessert loaded with artificial flavours and refined sugars. This refreshing fruity, natural, dairy-free, sugar-free, hassle free recipe will sweep you off your feet. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. Just two ingredients! Easy to make, extremely kid- friendly they can make it themselves! It's a great breakfast option or to cater to the odd- hour- hunger -pangs.
Recipe 
Almond Milk (soaked version) - easy substitute for dairy!
Trying to go off dairy, looking for milk substitutes? You may want to try this recipe! Almond milk works well as replacement for your regular milk. And it is simple to make at home.
Recipe 
Raw Masala Poha - oil-free, no-cooking involved recipe!
Poha is an all-time favourite as a snack or even as a breakfast option in many Indian households. Ever wondered if you could skip the oil required to prepare it! Try this quick, no-cooking involved recipe of preparing masala poha. And yes, it oil-free too! Goodness of raw vegetable simply put together with the regular flattened rice to give a healthy, tasty snacking option. So read full to know how to make poha without oil.
Recipe 
Ragi Upma - high fibre, nutritious & gluten free
Add on the goodness of millets to your meals - they are high on fibre, nutritious and gluten-free. Ragi upma is a great option when you want to serve a healthy breakfast yet easy to prepare. In this recipe, ragi is cooked with vegetables of choice. Steam vegetables are used with the purpose of retaining the maximum nutritional value of the veggies. Ragi upma turns out to be a tasty breakfast option and is a filling one too!
Recipe 
Urad Dal Rice Uttapam Or Dosa
Fermented foods are nature's provision for promoting our gut health, as such foods are high on live bacteria that join hands with the good bacteria already in our gut. They also facilitate better absorption of minerals. While there are different ''probiotic” options consumed in different parts of the world, south Indian cuisine has had a long culinary lineage of fermented foods.The popular dosas and uttapams are not only healthy and yummy but also easy to make and serve for anytime meal! Soaking tip: It's easier to break the prep for this recipe as follows: Soak the Urad dal and rice in morning In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil) Let it ferment. Dosa / Uttapam batter is ready to cook in morning
Recipe 
Bajra (Pearl Millet) Probiotic - Dairy-free!
Kambu in Tamil is known as ‘Pearl millet' in English and ‘Bajra' in Hindi. It is very healthy and highly nutritious. Bajra is non-gluten grain and is full of vitamins and minerals. It is also rich in proteins and fiber. Being rich in fiber, helps in weight loss as it keeps you fuller for a longer time. This kambu probiotic (also called kambu koozh) is known to cool the body, so it is considered a perfect drink during summer.
Recipe 
Oil-free spicy tamarind poha
Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karnataka cuisine breakfast recipe prepared mainly with powdered beaten rice or poha. the recipe is named as gojju or huli avalakki because of the combination of spicy, tangy and sweet flavour it has to offer. The recipe is very similar to the tamarind rice, butbeaten rice / poha is used in the place of steam rice. The method of preparing it is slightly different too. This recipe is usually made with a lot of oil as it becomes a very dry dish. However, with enough water and coconut, the balance of moisture can be achieved and oils can be skipped.
Recipe 
After school oil free vegetable poha(oilfree)
Poha or pohe is a quick snack made of beaten rice or flattened rice. It is not only popular in Maharashtrian and Gujarati cuisines but also in many other regions of south India. Poha is prepared in a similar way in most regions. The traditional recipe uses a lot of oil as the belief is oil makes this tastier, but on the contrary, we use the water in the veggies to make the same and also retain the flavours. This post will teach you howto make oil-free poha in minutes.Here we don't recommend this for breakfast but as a small after school snack instead of store-bought processed foods. It can also be taken to school or work in the lunch box.
Recipe 
Soaked Poha Sweet Drink– Probiotic!
Poha is Flattened rice, which is rice flattened into light, dry flakes. Rice is parboiled before flattening so that it can be consumed with very little to no cooking. This may come as a surprise to many, but poha is good probiotic food too. This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours. After this, the dried product is beaten flat to make poha. The finished product has undergone fermentation and hence retains the microbial flora from the partially digested carbs and proteins, which is healthy for the gut. In North Karnataka, poha is used to make a health drink to soothe stomach ailments, as explained by the chef at the homestay when we visited Gokarna. Do try this recipe for a quick breakfast idea.
Recipe 
Instant Ragi Porridge
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is easy to digest and is a great alternative to processed instant foods. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system.
Recipe 
Ragi Porridge - for babies
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is a great alternative to processed instant foods. The method used here is the conventional method which takes a bit more time as it requires sprouting. However, it is higher in nutrition and easy to digest. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system. Wellcure Tip: The sprouted ragi powder needed for this recipe can be prepared beforehand and stored. It stores well for many months.
Recipe 
Mango Fruity - Additive Free! Preservative Free!
This recipe is a classic example of how choosing a healthy lifestyle doesn't mean sacrificing your food preferences. For mothers who often get stuck between choosing a healthy drink option vs. the child's craving for strategically advertised fruit juices, this recipe is a great respite! Yes, kid's favourite Mango Fruity homemade, no-preservatives, no-colours and fresh version! You may end up stockingthisregularly in your fridge all of mango season!
Recipe 
Healthy and natural hair / body / hand wash
I have been using this as a hair wash for the last one year. The methi gives lather. The lemon peel has a natural conditioner from its oils and also has the natural ability to remove any grease and oil from the hair. The banana makes the hair softer. The essential oil I added will add some more healthy oil to the scalp. One can also let this soak on the hair after applying for 10 mins. Don't worry if the peel cannot be completely washed from the hair after washing. As the hair dries the peels also dry as fall off. The day after the hair wash, the hair becomes and feels silky and smooth. The day of the wash, one might feel the hair is still oily. However, over the period of that day, the scalp absorbs all the natural oils. This wash is even better than sheekakai and all that natural hair washes too and the hair feels even softer. Keeps the scalp also healthy due to the lemon. I have also added one full lemon with its juice too at times while grinding. Since we use a lot of lemon juic
Recipe 
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Recipe 
Sama Uttappam - add diversity to your grains!
The south Indian cuisine is loved much across the whole of India. It's our own traditional wisdom of incorporating fermented foods and it's yummy too! Eating millets is also not new to India. Millets are a diverse set of grains high on fibre and nutrition. Here's a recipe to make those ever loved uttapams for breakfast, using the millet power. Try these Sama rice uttappams instead of regular rice and you won't be disappointed!
Recipe 
Oil-free and gluten-free Vegetable Rice rawa upma
Vegetable upma is a popular breakfast item in the south of India. However, the rawa used is made from byproducts of wheat also called sooji. The traditional recipe also uses 3-4 tbsp of oil to avoid the upma from sticking to the palette. This recipe uses rice rawa instead making this gluten-free. The proportion of water used for this is perfect making the consistency likeable even to a die-hard sooji upma fan. My husband is one such fan and this isperfected after various trials and errors to obtain his approval.
Recipe 
Black Chana Curry (Kerala Kadala Curry) - Oil- Free!
This is the recipe I learned from my mother-in-law. She was and a great cook and mostly preferred only satwik foods. One or two dishes were exceptions. Like this recipe which uses onions. Rice puttu and Kadala curry is a popular combination in traditional Kerala breakfast fare.
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