Recipe 
Super-Healthy Pizza - No Processed Ingredients
Pizza is a savoury dish of Italian origin but has become a favourite of every child in India. The traditional pizzas are made from refined flour, refined salt, sugar, processed dairy and other unhealthy ingredients. This pizza uses a vegetable for its crust and uses relatively healthy ingredients, is oil-free, dairy-free, grain-free as well.
Recipe 
Jhinge Aloo Posto – Potato and Ridge Gourd Cooked in Poppy Seed Paste - Dairy-Free!
Posto is Bengali means poppy seeds. One of the traditional vegetarian dishes is a simple dish made with potato cooked in poppy seed paste. It is also made by adding ridge gourd. It's truly satisfying when served with steaming hot rice. Light on the tummy and easy way to incorporate seasonal vegetables.
Recipe 
Mooli and Singhade Ki Roti – gluten-free!
Non-gluten flours are very flavourful and have their own unique earthy flavors. This is the first time I was trying my hand at Water Chestnut flour or Singhade ka atta. Water chestnut is not a nut but an aquatic vegetable. Teamed with juicy grated radish this recipe was a delight.
Recipe 
Chowli Bread – gluten free!
Ever imagined bread without flour!! Bread without baking?? It is possible. And it's tasty. It's super easy and super simple. Try this and find out for yourself.
Recipe 
Aloo Palak – Dairy-free!
This fantastic combination of potatoes cooked in an emerald green spinach puree is a real winner. With a dollop of delicious dairy-free cream as a topping, this one can't go wrong.
Recipe 
Oilfree Rice vermicelli Upma (Shavige Bhath)
Rice vermicelli are noodles made from rice. The principal ingredients are rice flour and water. Traditionally rice noodles are made at home from scratch and later spiced up. But it calls for a lot of procedure and time. But nothing can beat its taste. I will post that as a separate recipe. When time is short, we can buy instant rice noodles and make this recipe. This is an oil-free and gluten-free vermicelli. Rice vermicelli upma can be flavoured many ways with coconut, tamarind, tomato or enjoy like a pulav. We can also make a kheer from this vermicelli. For today the chosen one is tangy lemon flavoured rice vermicelli. Addition of veggies like carrot, potato, beans, capsicum, peas etc makes it wholesome and more healthy. It's a great option for school lunch box.
Recipe 
Veg. Masala Omelette - egg less!
Here is a simple recipe that you can try as a replacement for your regular (egg based) omelette. The trick is to make an omelette look-alike by mixing in common ingredients like onion, tomatoes, green chillies and coriander. The omelette like aroma is achieved by using black salt or kala namak. Try this one as you choose to transition to a plant-based lifestyle!
Recipe 
Sweet Poha Salad (Fireless Cooking)
Sweet Poha recipe is a simple, flameless cooking recipe that is easy to make, quick and tasty dish among Indian foods. This dish is a popular festival dish and one of the commonest food in some of the naturopathy hospitals. Jaggery helps in the detox of the liver as it removes all toxins. It is rich in antioxidants and minerals namely zinc and selenium. Increases immunity against infections and also prevents the formation of free-radicals that are responsible for the ageing process. Red beaten rice is rich in carbohydrates, iron, antioxidants, fibre, some vitamins and is gluten-free, hence it could be beneficial in diabetes, cardiac and skin problems. Cardomom is good for digestive problems, heartburn, diarrhoea, constipation, irritable bowel syndromes, intestinal spasms, loss of appetite, liver and gall bladder complaints. It is one of the spices used in Indian cuisine. READ MORE
Recipe 
Buck Wheat Steam Cake - With Coconut Shell ( Kuttu Ka Atta Puttu )
Buck Wheat is used forreligious purposes in most part of India. As the name suggest it is not a wheat. The botanical name, Fagopyrum esculentum, is a commonly grown in some parts of Asia, Europe and North America. Buckwheat has a few interesting nutritional facts: Improves the health of the heart - It has the capacity to prevent inflammation and also lower the levels of LDL or bad cholesterol. There is an enzyme called Rutin which helps to lower the cholesterol levels and help to reduce the blood pressure. Reduce Insulin levels - As it is low in glycemic index, which means it lowers the carbohydrate absorption in the blood, thereby providing the energy to the body, which helps to prevent the spike in sugar levels in the blood and also reduces the insulin resistance Gluten-free and Non-allergic - Compared to other grains this is non-allergic in nature and free from gluten which could prevent from digestive disturbances Rich in dietary fibre - hence it could be great nutri
Recipe 
Dhaniya coffee
Barter your tea and coffee with healthy drink;-- Dhania coffee Time and again we have been advocating to avoid the stimulating and habit forming slow poisonous tea and coffee and cold drinks [mainly of cola variety]. All health seekers may very well switch to the following healthy and refreshing drink;--DHANIA COFFEE--- This drink has been our family drink from the past two decades with excellent results.
Recipe 
Instant Jackfruit idli
This is a famous cuisine of South Canara ( Malnad region of Karnataka). Jackfruit is a seasonal fruit in summer and is grown in abundance at this time. There are plenty of sweet dishes that get made with jackfruit and idly is one of them. It's usually made with rice rawa, jaggery and savoured with a pickle. I have used kodo millet rawa, dates and green chutney. Enjoy!
Recipe 
Raita With A Difference
Steam the grated bottle gourd for 3 minutes. Mix together the peanut curd, steamed gourd, chopped onions and grated coconut. The consistency should be like a thick batter but easy flowing. If it is too thick, add 1- 2 tsp of water. Heat a pan and roast the mustard seeds. When the seeds splutter, add ginger and green chilli and ‘fry' for 1 minute. Then add the curry leaves and coriander leaves. Stir quickly and remove from the fire. Add this to the curd – gourd mixture. Finally add salt (rock salt can be used) and mix well. ‘Raita with a Difference' is ready to be served. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
कूट्टू के आँटे का हलवा
कूट्टू के आँटे का हलवा शुगर फ़्री और ग्रेन फ़्री हलवा व्रत में खाया जा सकता। ये क़ब्ज़ को दूर करता है।
Recipe 
Grain Free Dairy Free Pizza
Pizzas are an all time favourite food for kids (and adults as well). What more could you ask for if you could create your own grain free and grain free pizza, fresh at home. This recipe is a healthy customized version of the regular pizza minus the grain, dairy as well as sauces laden with preservatives. So, go ahead and try this recipe for a weekend meal with your family. Enjoy guilt free, healthful pizzas!
Recipe 
Ragi Mudde (Finger Millet Balls) - add the goodness of millets to your diet!
Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of Karnataka and the Rayalaseema region in Andhra Pradesh. It is mainly popular with the rural folk of Karnataka. Ragi mudde, a storehouse of multi nutrients, has only two ingredients, Ragi (finger millet) flour and water.
Recipe 
Ragi masala roti- Dairy-free, gluten-free.
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence, it is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. While most gluten-free, flatbread can be difficult to roll, this version uses the method of patting the dough on a banana leaf or plastic sheet, therefore, making it easy to handle.
Recipe 
Green Beans With Almonds - no oil snack!
Heat the thyme in a large fry pan. Add the garlic and almonds and sauté for 2 minutes then toss in the green beans, add salt. Add a little water. Cover and cook for 10 minutes, stirring occasionally. Remove from flame and sprinkle pepper. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Healthy moth matki after school snack(oilfree)
Vigna aconitifoliais a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly calledmat bean,moth bean,matki,Turkish gramordew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. This is a quick whole legume snack that kids can feed on after school or can be consumed as a part of a grainless cooked meal. It's simple, healthy and easy to make.
Recipe 
Mint Ice-cream - green, dairy-free, sugar-free!
Have you ever thought of mint in ice cream? The refreshing taste of mint goes so well with this dairy-free rich ice cream. The natural light green colour is very attracting for sure.
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