Q&A
Is balsamic vinegar healthy compared to the generally available vinegar?
Shweta Gupta
12:34 PM | 16-04-2019
Here's my understanding about balsamic and white vinegar. Balsamic vinegar is basically made using grapes. Grape pressings are boiled and the thick syrup is then stored in wooden containers and allowed to ferment for years. White vinegar, on the other hand, is made using acetic acid and is hence very acidic. In that sense, balsamic vinegar is definitely a better choice than regular white vinegar. Balsamic vinergar is very strong and should be used in very little amount, possibly just to sprinkle over salads or dressings. It is also very expensive and one must make sure to buy the right quality of the same.
Natural Cure
The natural way to dress
Is looking smart and fashionable more important than health? It is our natural desire to look smart, way ahead of others in looks but only by putting on clothes of latest design and fashion even though it may be compromising on the health aspect. The skin should be able to breathe If one wants to maintain health and improve it day by day, dress in such a way as not to deprive your skin of natural light and air. Let the skin have light and air to the greatest possible extent all the time. Colour of clothes Clothes of white are best for wear. If anyone wants to wear colored clothes, they should not be of deep or bright color but of light color. (In case adherence to a dress code as per job requirement should be followed and fibre of dress code is of synthetic in nature, then the management could be approached in a peaceful manner to adopt cotton for the betterment of all employees' health). Dress as per climate Dress should be the least possible, with regards
Natural Cure
PSYsolution Series 1: ARTICLE 11 of 15: THE VOICE OF THE ORGANISM
Nature's every creation is uniquely rational and programmatic with proper reasons behind it. All organisms are equipped with required tools to interact, communicate, grow, repair, reproduce and gratify the life as a whole. The human organism is no exception. Evidently, the human organism is equipped with needed reasoning capability. We reasoned out many things to better our lives. This is a great achievement! No doubt in that. We have replicated natural phenomenon repeatedly and effectively. The human body is a great device needfully fitted with millions of sensors. These are the points of attraction or rejection for deeper reasons behind. Those are THE VOICE OF THE ORGANISMS. Those indicate what is needed to be accepted or rejected to obtain natural growth. Each PLEASURE has its PURPOSE, beneath! Human-developed modifications often focuses on the PLEASURE more and do not explore completely the depth of the PURPOSE. The PLEASURES are replicated
Natural Cure
PSYsolution Series 1: ARTICLE 12 of 15: THE RIGHT ORDER - THE CIRCADIAN CYCLE
The Conscious Consistent Conservation of Vitality is the basis of Nature Cure. A majority of our activities happen beyond our conscious level in a programmatic way while a few activities we do consciously. Our conscious choices need to sync with our beyond conscious activity-wise, to reduce conflicts and attain a better state of Conservation of Vitality. The conscious activities that we choose to do can be termed as Physical Activities. Image credit: StockSnap via Pixabay.com For example, we eat, walk, play, dance, conduct meetings, talk, choose to listen etc. all the activities we perform with our conscious decisions. The beyond conscious activities that we perform are termed as Physiological Activities. For example, we feel hunger, we digest, excrete, feel tired, sleep, we sense sexual drives etc. These happen in an autonomous way beyond our conscious choices. Apart from these two activities, Psychological Activities are also an important aspect. In
Q&A
I am 37 year old and slightly obese (82 kg at 5"9 height) and no other major health problem. Whenever I try to fast, after 3-4 hours some mild pain starts across my chest area and it keeps increasing till I don't eat something. It goes away completely after a meal. What can this pain be? Do I need to worry?
Smitha Hemadri
09:59 PM | 13-04-2019
Hi healing crisis happens when we give the body some rest from digestion always. It tries to start a cleanup. It’s quite possible that the pains your experiencing is a healing crisis or detox . Don’t do a dry fast unless your body is ready for it. When we train the body to slowly go from grains to no grains to cooked legumes to cooked veggies to fruits to veg juices to water to dry.. by the time you get to this last stage .. u would have healed from everything and body will be naturally ready to fast. Don’t force fast without realising that body will do it’s intended job - to clean you in a rigourous way. So when you fasted and crisis happened and pain was experienced , you feared that the fasting gave you pain and you ate. You then felt the pain vanish. This is because you chose to divert the attention of the body to shift to digestion and not cleanup or fixing. This issue will come up in future .. but please learn the ways of working of the body before you attempt something because someone tells you it’s good to fast. Reach us if you have more questions
Recipe 
Oilfree healthy chickpea cutlets
Legumes like chickpeas are wholesome and a wondeful source of protiens as well as fibres. Chikpeas are versatile and are used in varied recipes like curries, salads, hummus etc. Here is a simple recipe of making chickpea cutlet. And yes, these aredone oilfree, making them all the more healthy!
Q&A
How does one get rid of warts on the face n neck? Does apple cidar vinegar help? Any home remedies for the same? The dermatologist suggests laser treatment. Is that advisable?
Anchal Kapur
02:40 PM | 03-04-2019
Hi. When it comes to home remedies for warts, pls exercise caution, especially because you mentioned face. Don't do it on your own pls, best to consult a natural health doctor for the same. Laser treatment will help you get rid of the existing ones, it's a cosmetic procedure, not a natural one. As per natural living, I would encourage you to understand the reason behind warts & treat them from their root cause. This will ensure existing ones fall off on their own & new ones don't come. To put it very briefly - The 'why' - Warts are caused by a virus. The virus thrives in an acidic body environment. Read blog are germs our friends or enemies? to understand better. So if you restore the body's acid alkaline balance, the virus is unable to thrive, old warts fall off & new ones don't come. The 'how' - Follow a natural lifestyle comprising the following elements - Natural Foods - These are non animal based foods, so no dairy & non veg. Plant based foods including a lot of fruits & veggies, especially in their raw form, sprouts and some bit of nuts & seeds, grains, pulses, etc. The idea is to eat 'whole' foods, i.e. as close to their natural form as possible, so refined oil, white salt, white sugar are off & you can replace with healthier substitutes. Read blog on Natural Foods to know more. Sun - Spend atleast 15 min in early morning or evening sun. Sit with your eyes closed & feel the sun's positive energy fight off the warts. Deep breathe - You can combine this with the sunning time. Visualise good oxygen enter your warts & destroy them. Oxygen is a carrier of nutrients to various parts of the body, so body will get the right inputs for warding off the virus. Also the exhale during deep breathing eliminates toxins which created the acidic environment in body. Stay calm & happy - Negative emotions obstruct healing. Sleep well - When we say beauty sleep, it really means something. When you are asleep, skin cells repair & rejuvenate. So ensure you are sleeping very well. Warts are known to often go away on their own. I would suggest you follow the natural lifestyle and experience overall positive impact on your health. If you would like to consult someone to hand hold you through the process, I can put you in touch with someone, let me know. Take care pls.
Q&A
Hi. My daughter is not keeping well, skin allergy - eczema. She has been having this issue from age 2. From last 1 yr she is dairy free and bare minimum processed food, so some relief. From last 2 days she's got infection and am working on that. She's had some cheese sandwich in a bday party and it's got flared up.
Shweta Gupta
10:16 AM | 04-01-2019
Even I have had skin issues for a long while. Though there isnt any standard remedy as every body and issue is different, I have often found relief by applying cold pressed coconut oil. You may want to try!
Q&A
What is wellcure all about?
Wellcure
03:58 PM | 01-04-2019
Hello Wellcure is all about living in-sync with Natural Laws to enjoy an illness-free, medicine-free life. You can know more about us through this video - An introduction to Wellcure. You can also refer to the about us section on the website/app. In good health Team Wellcure
Natural Cure
PSYsolution Series 1: ARTICLE 10 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 2)
In this part, let's go in little details of the STAGES OF DISEASES as per Pure Nature Cure. As we have described about the seven stages of diseases in the previous part of this article, as below: Stage 1 - Enervation Stage 2 - Toxaemia Stage 3 - Irritation Stage 4 - Inflammation Stage 5 - Ulceration Stage 6 - Induration (Hardening) Stage 7 - Fungation or Cancer (Avid readers must refer the book, TOXAEMIA EXPLAINED by Dr JH Tilden to go deeper) The first stage is ENERVATION Pure Nature Cure proposes the total vitality quotient of an organism is unchangeable. it means you cannot earn more of it, under any circumstances. Hence one has to manage it well to maintain homeostasis. Enervation is depletion of vitality. When vitality spend goes beyond a limit and the body suffers lack of vitality within to complete its metabolic disposals. Our body needs Vitality to survive and carry out all its functions. This goes from every tiny to vast task that
Q&A
Hi! Am Preetha here. I am getting throat sore since November. If I eat anything little cold or some fruits my throat gets sore. I am on ayurvedic treatment since then. But my worry is that I will be ok when on medicines but once I stop medicines again I am getting sore. Doctor says that I sh
Anchal Kapur
03:45 PM | 01-04-2019
Dear Preetha - Repeated episodes of sore throat mean your body is not getting the right energy to eliminate accumulated toxins. May I suggest a few things: Stay totally away from respiratory irritants - white sugar & dairy. This means you will have to avoid packaged foods like biscuits, bread, butter, jam, namkeens, muffins, cakes, pastries, cheese, sandwich spreads, etc......basically anything that comes with a shelf life written on it. Fruits and raw veggies help in cleaning the system. So don't fear them. The sore throat is just a signal the body is trying to give. Continue eating your fruits & veggies. Don't eat refrigerated, eat at room temp. Eat more of the ones you feel comfortable with such as sweet bananas, mangoes, pears, papayas, etc......whichever are in season in the place you live. Increase your intake of raw veggie juices & salads. When you feel uncomfortable, steam your veggies and have a nourishing veggie soup. Sip on warm water or boil some ginger in water & keep sipping on that every now & then. Start your morning with soaked raisins every day. Raisins are highly alkaline & will help your body restore its disturbed pH. Spend some time in the early morning or evening sun. Sit with your eyes closed & visualise the sun's rays healing your throat. Do it at least 10 minutes daily. Here's a concoction I give to my little one whenever he has cough, works for adults also - 1 tbsp lemon juice, 1 tbsp honey, pinch of haldi, 4-5 drops of ginger juice......have it every 3-4 hours, i.e. 3-4 doses in a day. Stay at it for a few days & you should definitely feel better. Will wait to hear from you.
Q&A
Eating grapes & apples causes gum inflamation, why? I have tried different type of apples but that didnt help. I presoak all fruits for 30 mins in water & viniger 1tsp to get rid of pesticides if any.
Anchal Kapur
03:30 PM | 01-04-2019
Sometimes when we eat something & it leads to a reaction, we feel it doesn't suit us. But be rest assured that if you are eating Natural Foods, such reactions are only body's way of speaking with you. An apple a day keeps the doctor away.....so how can it not be healthful for you :-) Grapes - eat them ripe. Nature has designed ripe fruits for us, when ripe their nutrition & flavor is at its peak. That's why if we eat it unripe, we get a sore throat. Inflammation - Any inflammation in the body is the body's way of signalling toxic overload. In your case, the signal may be getting activated due to apples & grapes, for someone else the trigger may be different. What to do? 1. Watch out for the grapes & apples you eat. They should be in season, ripe, locally available varieties. So if you live in India, buy Indian apples & not Washington, Indian grapes & not New Zealand grapes. By doing so, you are minimising intake of chemicals, at least to some extent......This is, in fact, applicable to all fruits & veggies you consume. 2. Focus on dental hygiene. Brushing your teeth twice a day with a natural toothpaste & rinsing your mouth after every meal you eat is a good practice. You may want to read this dental health journey - i-am-69-have-never-been-to-a-dentist. 3. Cleanse your system of toxic waste on an overall level by following healthy natural foods practice. Fruits and raw veggies are great cleansers for the body. Eat only fruits till 12 noon every day, eat as per hunger, no restriction on quantity. You can have fruits other than grapes & apples to start with. Have a big serving of raw veggie salads with cooked food in your lunch & dinner. If possible, have only 1 cooked meal a day. Stick to natural hydrating beverages such as coconut water, nimboo paani, etc. When you do all this, your body will get digestive rest & it will be able to focus on removing the accumulated waste. Co-incidentally I was just speaking to someone who was advised to stay away from bananas as there was some imbalance in his blood. So all his childhood & till the late twenties-early thirties, he did not eat bananas. But once he took to the natural way of life, the imbalances were taken care of & today he eats many bananas every day!! Hope that helps :-)
Recipe 
Sattu Sharbat - easy replacement for packaged drinks!
It takes just about 5-10 min to prepare this delicious drink. Not only does it taste good, it is very filling and healthy. It is full of nutrients, fiber and protein and is a brilliant summer cooler. Sattu Sharbat has its origin in Bihar. Sattu powder is made with roasted black chanas. This powder is mixed along with jaggery to prepare a healthful, sweet beverage. You could easily carry the sattu powder to get an instant cooling drink in office or while traveling!
Recipe 
Oil Free Rajma - wholesome & healthy
Rajma cooked in traditional Indian style in an oil-free version tastes exactly the same as the usual oil waala version! Yes, you have to try it to know it. This is now a regular at our homes, and no one can tell the difference that there is no oil in the recipe. Refined oil, an invention of modern times, is not a must from nature's point of view. Our bodies absorb oils and fats from natural whole sources such as oilseeds and nut. We hope this recipe will encourage you to try oil-free versions in daily cooking.
Q&A
My uncle dropped dairy & says his calcium went really low because of that. How do I explain him?
Shweta Gupta
12:30 PM | 28-03-2019
Well! It is strange but true that calcium is most commonly associated with milk/dairy intake. Hence, the conclusion that calcium level low is because of quitting dairy. I have two children and hence the issue of milk and its impact on calcium levels is of particular interest to me. Over a period of time, I have understood that getting the right nutrition, is a gradual step-by-step process. Similarly, depletion of a particular nutrient also happens gradually, over a period of time. More often than not there could be multiple factors contributing to the same. Refined sugar, for instance, is a big culprit for leaching calcium from our body. The point that I am trying to make here is that in your uncle's case, you must evaluate other possible causes of calcium levels dropping down. Also, there are ample non-dairy options to get your calcium from, like nuts and seeds, veggies like broccoli and many others. You may want to suggest your uncle to include these in his diet on a regular basis. In general, if we ensure to eat a good amount of whole plant-based foods like fresh fruits and vegetables, nuts, seeds, legumes etc., we should not have to worry about isolated nutritional components. Natural foods surely have all that our body requires.
Q&A
It is said that curd and dal make a bad combination. But we’ve been eating dahi vada since ages, we don’t fall sick!! Is this true?
Asha Shivaram
12:35 PM | 26-03-2019
The progress to good health or bad health doesn't happen in a day. It is the result of small, daily digressions from nature's laws. An occasional indulgence won't matter, what we do on a daily basis matters more. Another point to remember is that health is not only about food but also other aspects like outdoor time, deep breathing, calmness of mind, exercise etc.
Natural Cure
Worried about your Child’s Birth and want it to happen the Normal Way?
Pregnancy is a wonderful time for an expecting mother. It is also a time when special care of oneself should be taken to ensure a healthy pregnancy and a healthy baby. However, pressure from near and dear ones to go for a normal delivery and shun C-section can add mental pressure on the mother. Is the stress worth it? And what other factors can add to a successful normal birth? Here is my honest account. The pressure of a ‘normal' birth experience To tell you honestly, I was worried and when I think about it in hindsight, it was more because of pressure that the ecosystem, especially ladies around us that is relatives, friends and neighborhood aunts create on you! “Natural way is the best as there is no scaring or baby bump” or “If you have your first baby through Cesarean deliveryor C-Sec, chances of having the second one as normal is next to impossible” are some of the things that one continuously hears and adds on to subconscious stress.
Recipe 
Sesame Seeds Milk - homemade, healthy replacement for dairy!
Struggling to quit dairy? Concerned about your family's calcium intake? Nuts & Seeds may be the answer to your concern. Nuts and seeds can be easily made into milk. These are high on nutritional content and a couple of servings each week should help meet your dietary requirements. Here is one such recipe of Sesame Seed milk.
Q&A
My son is 7 years and suffering from vitiligo
PSYsolution by Kalyan
07:52 AM | 27-03-2019
A chronic skin problem at early stage of life needs nature cure diagnosis for better recommendations. We shall try and give some general interpretations of the state: Skin is the largest eliminating organ. All skin problems are toxic eliminations. Suppressing any chronify the problem. Skin pigmentation changes due to deep rooted enervation* in the organism. Enervation can be transported genetically, environmentally or through individual lifestyle. The chronic vitiligo is primarily a pigmentation problem and it does not hinder day to day life activities of an individual. The child should be appraised mentally and should not consider this as a big problem of life. The self-image of the child needs to be protected by the immediate caregivers. Inculcating conscious, consistent conservation of vitality reverses a lot of critical chronic health issues including skin problems. Habit of resting should be opted in all cases. RIGHT HABIT OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Natural Cure
PSYsolution Series 1: ARTICLE 9 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 1)
In this topic, we shall cover, Phases of disease, Stages of disease and finally The Convergence of Idea of disease as per Pure Nature Cure. The body is the best friend of an individual. Indeed, it is! Whatever an individual does, the body tries to give the individual always a NEUTRAL STATE and considers the individual as the master to please always, until it goes beyond the limit. That is why the body surfaces any problem only when it is grossly unmanageable from inside. Providing a state of homeostasis is the objective of our body, always. What we perceive as the diseases are examples of the endeavours of the body to bring back the homeostasis. The body works extensively from inside to repair and at the surface, we feel discomforts and help the body to conserve vitality, so that the body gets more conserved vitality for its work. We cannot avoid toxin inputs in our body, completely! Toxins are being generated within us due to different reasons, 24x7, e.g. pollu
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