Journey 
A dog’s journey to good health, on a whole plant based diet.
Can dog's do well on a wholly plant based diet? In this endearing story, read on to know how a dog experienced miraculous recovery from tic fever, enlarged spleen and liver and is now thriving with a whole food plant based diet. Ronnie Mixed breed Cocker Spaniel 9 years, Mumbai. (Story of Ronnie as narrated by his human companion Dr . Rashmi Menon) This is the story of my dog Ronnie, a mixed breed Cocker Spaniel. 9 years ago, Ronnie came into our lives as a 2 month old puppy, gifted to us by son's friends on his 10th birthday. Being an animal lover, I was happy, but still skeptical about bringing him up in an apartment. But I knew my son was lonely and needed a companion. So, although it was a selfish reason, we opened our home and hearts to Ronnie. He has his own mind In those days, there was not much variety of dog food available and the vet asked me to give him Farex. He never liked it and was always inclined to eat the normal cooked food whic
Recipe 
Lauki Celery Soup - Nutty Flavour, Loved By Kids
Another favourite nutty soup. Can be easily given to toddlers. We were surprised that our own fussy toddlers seemed to enjoy this soup.If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed, and do not pressure cook. Incase you do not have a steamer worry not, cut the veggies, add very little water and allow to boil/ steam in a wok with lid covered. Use the water in the soup.
Recipe 
Sweet Potatoes Spinach Salad (shakarkandi Chaat)
In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!
Recipe 
Chickpea Carrot Salad
"What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh, green, and crisp salad, full of life and health, which seems to invigorate the, palate and dispose the masticating powers to a much longer duration." Here comes a simple tasty and healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot- Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3. Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins, which pr
Natural Cure
Nature Cure Cooking: Principles & Recipes E-learning Course
BOOK NOW @ INR 699/- Food is not just for nourishment, it can be healing and remove the need of medicines, if we know how to eat and cook as per nature's wisdom. And, knowing when to eat enhances our health to even greater heights! This wisdom has been captured in our scriptures and modern literature on Nature Cure, or Naturopathy, and translated for easy consumption by the masses. The Pioneer of Nature Cure & Master Educator Dr. Arun Sharma and his protege Dr. Tulika Sanadhya have decoded this knowledge in the e-learning course ‘Nature Cure Cooking: Principles & Recipes'. Nature Cure cooking takes into account ‘which foods to eat', ‘how to cook them', and ‘when to eat' as per the laws of nature & in sync with the circadian rhythm. After The Course You Will Be Able To: Retain the real nutritional value of your food Fix a meal that fixes your health Cooking style that preserve th
Natural Cure
Anxiety Relief E-Learning Course
Break-Free From Anxiety Through Yogic Practices. Attain The Happy State Of Mind BOOK NOW @ INR 799/- A lot of us feel anxious just before a big presentation, an examination, or before making a big decision in life. Such episodes of anxiety are ingrained in our evolution and survival. However, if you find yourself obsessively worrying about things or situations, or experience persistent episodes of anxiety that lingers in your mind and affect your physiology, it needs to be addressed. Anxiety is your body's signal to ‘danger'. When you perceive a threat (real or imagined), your stress hormones rise, inducing your nervous system to generate the sensations, called ‘Anxiety'. It is not a disorder or disease but a feeling/sensation. However, it is a common condition in today's times. Given the volatile economic and social situations anxiety is finding its roots in human society very rapidly. Addressing this need of the hour
Natural Cure
Do's and Don'ts of Healthy Karva Chauth Fasting
Karva Chauth, a celebrated tradition among Indian women, can also be a great opportunity to prioritize your health. Fasting not only supports your spouse/partner's well-being but also offers significant health benefits. Discover the power of nature's way of fasting with these tips: Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/coffee, paranthas, sweets, roti-sabji, etc. Idea is to stuff yourself up so that you don'
Recipe 
White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Natural Cure
Product Listing On Wellcure
We're always glad to help businesses & individuals who are doing their bit to promote natural health and wellness. Reach out to our vast network of natural health enthusiasts by enlisting your products & offerings on Wellcure. Our Ethos We strongly encourage Natural Health, Nutrition & Lifestyle - as that's the way to attain complete wellness for life! We envision building India's largest natural health community and connect millions of people. With the regular influx of new users, Wellcure is leading the health transformation of India, making natural healing an everyday experience for all. Who Can List On Wellcure? Individuals or organisations creating or selling 100% natural foods, beauty products, home cleaning solutions, bio-enzyme based products, and natural lifestyle products. Your product should be: Whole Food Plant-based Free Of Harmful Chemicals Free of dairy, eggs, refined sugar
Journey 
Healing from diabetes, acid reflux and thyroid naturally
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
Natural Cure
11 Natural Foods To Boost Immunity
Boosting your immunity naturally is the best prevention from diseases. However, since the pandemic immunity booster foods, supplements, and over-the-counter concoctions have become popular. Various nutraceuticals, dietary supplements, and functional foods are promoted by manufacturers as immunity boosters. A strong immune system indeed keeps you healthy, but is it okay to depend on processed supplements or drugs to boost your immunity? The answer is, no. The best way to bolster your body's defenses and immunity is by adopting a clean and natural lifestyle. But let's first deep dive into what exactly is immunity and how it works? YOUR IMMUNE SYSTEM Immunity is your body's defense mechanism against any outside invasion - bacteria, viruses, pathogens, other microorganisms, allergens, etc. Our immune system works at multiple levels. First Line Of Defense - Barriers such as our Skin keep a check on the entry of pathogens and undesirable elements inside our b
Journey 
Overcoming chronic health issues through natural living
Priya was diagnosed with Cancer in the uterus in 2016. Post her uterus removal surgery she got a tumour in her liver. Later, in 2018, she experienced severe backache, hair fall and weight fluctuations. Her doctor recommended a spine surgery but she wanted to cure herself permanently and naturally. She opted for the path of naturopathy & what happened is nothing short of extraordinary. Read on to find the complete story. Priya Bhayana 37 years, Housewife Delhi Cancer in the uterus It was the beginning of 2016 when I visited my gynaecologist for a routine check-up. I was worried about my increasing weight and also wanted to find out if I could conceive one more time. But, the ultrasound reports suggested that I had a lump in my uterus. The treatment was started immediately for the next 15 days. After this two-week-long treatment, instead of feeling better, I experienced heavy bleeding. I revisited my doctor, and after another ultrasound report, I found out that the lum
Natural Cure
5 Best Natural Therapies To Heal Diseases & Boost Health
Health is simple. It is our natural state of being. If we live, eat, and behave in sync with nature, we will live healthier, happier, and more fulfilling lives. Naturopathy is a holistic approach to health and wellness that focuses on supporting the body's inherent ability to heal itself. Natural therapies aim to address the root causes of health issues rather than merely alleviating symptoms. Discover the transformative power of Natural Healing through five essential therapies that elevate health and combat diseases. Dive into the wisdom of aligning with nature's elements for a holistic well-being journey. Nature's Health Plan: Understand the simplicity of health as our natural state, synchronized with the circadian rhythm. Explore the five essential elements: Sun, Space/Ether, Water, Air, and Earth, and integrate them into your daily life to activate your body's natural healing powers. Sun - The primary source of all energy on earth
Recipe 
Pumpkin pips and peel chutney – taste from waste!
My mom always made a yummy spicy chutney with the peel, pips and fibre of the regular yellow pumpkin. It was a treat to mix it with steaming hot rice and gobble up. I had almost forgotten this treasure trove of taste and nutrition from the bygone times. My memory was recently refreshed when I was visiting my sister. I'm sharing the recipe inspired by my sister. Pumpkin seeds are now touted as superfoods. Next time you buy pumpkin don't throw away the skin, inner fibre and seeds.
Natural Cure
Will Eating Too Many Fruits Put My Blood Glucose In Trouble?
Medical science has made immense progress yet the world over, numbers of ailing people continue to rise. Exhausted and tired of guzzling down medicines and later dealing with their side effects, people are now adopting a natural lifestyle to heal from health issues. A natural lifestyle requires you to eat plenty of plant-based foods such as fruits, vegetables & whole grains. But the “sugars” present in fruits often makes people sceptical, especially diabetics, as it is believed that the sugar levels will further worsen. Hence, they shy away from eating fruits or eat only a few selected fruits. Let's debunk the most common misconceptions around fruits & delve a little deeper. Food of our ancestors We are living in a time when habits & practises that our great ancestors followed are making a grand reappearance with science-backed claims of their glories and efficiency. One such popular study argues that the diets of our ancestors w
Recipe 
Oil free Aloo Shimla Mirch - make your meals easier to digest!
Cooking oil free may seem an arduous task, but all it needs is a few attempts, few trial and errors and voila, you acquire the understanding and skill of cooking oil free in an easy way. This recipe uses steamed potatoes instead of frying them, making it wholesome, and lighter for the body. Our approach is to adopt changes in kitchen step by step, so when going oil free make one recipe each week. Browse our oil free recipes to learn day-to-day dishes done in oil free way. Here is your usual aloo shimla mirch recipe done oil free.
Journey 
Plant based diet healed me from respiratory, skin, digestive & low immunity issues
Dr Saravanan suffered from recurring health issues all through his childhood and even into adulthood. His self-motivation to find natural ways of healing himself took him through a long journey of exploring, till he learnt about whole plant-based foods. He now lives an illness free life and believes that food is the best medicine. Read his story here. Dr R Saravanan, BHMS, PGDHSC, CLM Nutrition and Lifestyle Medicine Consultant, Nagercoil, Tamilnadu Unhealthy Childhood Since childhood, I had been suffering from several health issues such as allergies, asthma, frequent tonsil infection, weak digestion and skin problem. I had to consume lots of conventional medications continuously and I had missed many happy days of my childhood due to ill health. I was on inhalers and steroidal medications as the asthma attacks were severe. I had also received alternative medical treatments at various stages apart from conventional medications. It has been a dream since my childhood to fi
Q&A
I have sinus problem after doing ct scan it was confirmed that their is blockage in both nostrils and I lost my smelling power too, doctor treated with anti biotics and steroid,all got well but after 1 month it re started and again smell is lost,what to do? Doctor recommend surgery,plz help
Dr. Khushbu Suthar
03:43 PM | 17-06-2021
Hello Rakesh, Sinusitis is the reaction inflammation in the body of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines and sinusitis taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you fight inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
When I do the gym workout i will get the backpain
Dr.Tokika
05:42 PM | 21-10-2019
Hi there, Back pain is one of the common back problem experienced by almost everyone in day to day life which can occur even without any underlying disease or conditions such as excessive use of back muscles while work out (gym, lifting weights ), overstraining of back muscles while stretching or doing exercises, wrong posture ( sitting, standing or sleeping ) etc..; It is very important to learn and maintain or keep your back healthy. Back pain may occur due to spine ailments or muscle problems ( spasm, strain ). • Avoid lifting heavyweight, this can overstrain your back muscles and cause problem to your spine as well. • Stick to the whole plant based diet which includes fruits, vegetables, seeds and nuts. They can provide you all the nutrients required to maintain your body healthy. • Correcting the postures is very important. Wrong postures including sitting, standing or sleeping can worsen the conditions. • Full or partial body massage can help relieve back pain by increasing the blood flow over the affected area. Using essential oil for massage always has a good health benefits. • Ice massage for 10-15 minutes can help reduce inflammation on the back. Apply ice directly or indirectly before strengthening exercise. • Heat application such as hot fomentation or moist heat for 5-10 minutes can help increase blood flow to the strained muscles and relief pain. •Reducing weight is the best possible and precautionary measure in order to get relieve from back pain. It will reduce the burden on the back muscles and spine. Go for walking, jogging or brisk walk daily for at least 30-45 minutes. • An exercise that strengthens the back muscles is very important. Any back stretching and strengthening exercises should be continued. • Go for back strengthening yoga asana from a certified practitioner. Correct asana practices can help strengthen the back muscles and relieve back pain .
Recipe 
Lauki cold soup - Raw & wholesome!
Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here's an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it's tasty and its wholesome! Its super quick and uses simple ingredients.
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