Q&A
I need personal consultation for weight loss.
Wellcure
04:53 PM | 12-02-2024
Namastey! You can explore our Holistic Weight Loss Personal Coaching Program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. Expert will guide you to correct your existing routine & make it in line with Natural Laws to lose weight. You can also opt for only single consultation. Please let us know if you are keen to explore by contacting us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Team Wellcure
Natural Cure
1-Month Yoga For Weight Loss | Online Course
Tone up your body & lose weight from stubborn areas such as the abdomen, lower body & arms Any weight loss regime requires physical activity and exercise. What can be a better physical activity than yoga which boosts metabolism, flexibility & agility, improves muscle tone, respiratory health, and heart health - while helping you lose weight effectively? ENROLL NOW @INR 497/- In this online course, you will learn more than 20 yoga poses, targeted exercises, and relaxation practices to lose weight, and tone up your body. After Completing & Following The Course, Expect: Weight Loss Toned up Body Strengthened Core, Arms & Lower Body Increased Metabolism What Will You Get In The Course? Progressive 4-Week Action Plan 20+ Targeted Yoga Asanas Do's & Don't For Weight Loss Yoga Rest & Relaxation Practices ENROLL NOW Course Syllabus: Wee
Q&A
I want to know about weight loss program. Can anyone please reply to this?
Wellcure
01:59 PM | 08-08-2022
Hello Manpreet Ji, You can enroll in our Weight loss personal coaching program, wher you will get : 3 LIVE video calls of 30-40 mins each Food & Lifestyle assessments Customized Nature Cure Diet & Lifestyle action plan for your health goals Guidance on Do-it-yourself natural therapies to support healing Email/WhatsApp support for troubleshooting & handholding to achieve execution of diet & lifestyle plan If you are interested, do let us know Wishing your good health Team Wellcure
Natural Cure
Holistic Weight Loss |1-Month Personal Coaching
Lose Weight Naturally | Deep Detox | Individual Consultations | Group Yoga Sessions | Happy Mind & Active Body Watch The Weight Loss Success Story By Dr. Parameshwari Do you keep doing fad diets and workouts without seeing results? Stop. Eating & living as per nature's design helps our body shed extra weight and maintain it easily, too! Join Wellcure's Holistic Weight Loss Personal Coaching Program BOOK NOW What is Nature's Design for Us? Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Are you living as per nature's design? In nature, the right assessment of your health are these signs: The feeling of well being A cheerful mind A fit and active body Deep sleep every night Timely elimination of body waste If you get these right, your body & mind wil
Q&A
Hi my name is flora I have hypothyroidism and pcod health issues and overweight recently my thyroid levels decrease and I continue using thyroid tablet and I having irregular period taking meprate tablets mensus coming if I didn't take tablet mensus will not I tried so many diet vrk diet and intermittent fasting diet I am doing now I want to free from medication and I want to healthy and I want to weight loss sir
Dr. Khushbu Suthar
04:48 PM | 28-09-2021
Hi Flora, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What diet should be followed at the age of 23 for weight loss, glowing skin and growth of hair?
Dr. Khushbu Suthar
08:51 PM | 31-07-2021
Hello Sakshi, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Protein is one such thing that will give you healthy hair and skin. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
GH pack (Gastro-hepatic pack) Naturopathy treatment for Weight loss and Gut Issues
Introduction Health-conscious individuals all over the world are taking more responsibility for their own health & wellbeing. There are more choices offered than ever before for health maintenance and treatment of ailments; we should undertake the right choice of "holistic approach" towards health incorporating lifestyle, diet, discipline and a positive attitude towards life. Gastro-hepatic (GH) pack is one of the naturopathic treatment modalities where a hot fermentation bag is kept on the abdomen and ice bag at the lower back and then cotton and woolen sheets are tied Temperature Hot bag – (98-to-104-degree F) Cold bag - (55-to-65-degree F) Procedure Fomentation bag filled with hot water should be applied on the abdomen at the liver area (covering the last rib the umbilicus, extending up to the line of liver and spleen), While a cold bag is applied to the lumbar spine. (Lower back) (covers the region of lumbar vertebrae L2
Q&A
Hi I am suffering acid reflux and IBD. Sometimes facing abdominal pain, weight loss. Pls guide me to healing from this problem.
Nikita Mishra
04:39 PM | 01-02-2021
Hello, IBD is inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. It also results in acid reflux. The possible causes for this may be immune system malfunction, stress, or hereditary. Diet to follow- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Have whole grains like barley, millets, oats, etc in place of refined grains. Have brown rice in place of white rice. Drink plenty of water throughout the day. Avoid dairy foods and animal foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Avoid irritating substances like alcohol and tobacco. Exercise Light exercises to improve the metabolism and digestive functions are essential for every person. Start your morning with a short walk of at least 30min. Do tada asana, vriksha asana, trikona asana, parvat asana. Do pranayam regularly, specially anulom-vilom pranayam. Take early morning sun rays daily. Sleep Sleeping is important for good metabolism. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping. Read books before sleeping to improve the quality of sleep. Thank you
Natural Cure
Food Combinations For Weight Loss & Better Health
Ever felt bloated and uncomfortable after a meal? Wonder why you are gaining weight and feeling unwell though you may be eating right? Are you confused about when to fit in fruits and salads into your schedule? It is not only ‘the what' of eating but also ‘how'. Read on to learn the do's and don'ts of combining different varieties of food What do ‘food combinations' mean? Food combination means which type of food you are eating with which type of food. For eg: dal- sabji-roti, rice-rajma, bread-butter, etc. Why are food combinations important? Food combinations are important for: Weight loss Better energy levels Nourishing the body with nutrition Good health & being illness-free Better digestion Different types of food need different type of digestive juices for digestion. When we eat something, body secretes juices based on the type of food we have eaten. Certain combinations of food may be digested wit
Q&A
What is intermittent fasting for weight loss and the right method (step wise) to be followed?
Nikita Mishra
12:46 PM | 06-10-2020
Hello Harvinder, For losing weight, lifestyle and habits have to be changed. It can not be achieved just by intermittent fasting. Weight loss becomes difficult when we don't know the correct method and follow the wrong method for losing weight. The most important thing for achieving weight loss is determination. If you are determined for losing those extra pounds then you will surely achieve it. Diet plays an important role in weight loss or weight gain. Along with the diet, exercise is also equally important. Diet Start the day with a glass of warm water with fresh lemon juice in it. This will help to increase the metabolism of the body. Have only plant-based natural diet. Have your dinner at around 7 pm and don't eat anything until 8 am of the next day morning. This is also a type of intermittent fasting which is effective in weight loss. Include proteins in your diet. Have sprouts, nuts, beans and dry fruits. Drink coconut water. Cook oil-free. Avoid packaged, processed and oily foods. Eat fresh, seasonal and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Drink plenty of water throughout the day to be hydrated. Exercise Along with the diet, exercising is also necessary for weight loss. Start the day with jogging for atleast 20min. After that do plank for about 5minutes. Then, practice yoga asanas like bhujanga asana, trikona asana, chakra asana, paschimottan asana and padahasta asana. Do suryanamaskar daily. Practice kapalbhati pranayam and anulom-vilom pranayam regularly. Sleep Sleeping is also essential for a healthy body. Sometimes lack if sleep also leads to weight gain. So, it is important to have good quality sleep daily. Hence, take proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi i am having hypothyroid nd taking 200mg thyronorm daily. But still I am Gaining weight and mood swings and all the other syptoms. Please guide me for weight loss and which foods I have to take more.
Dr. Khushbu Suthar
05:28 PM | 24-08-2020
Hello Indu Pillai, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am a housewife with 3 small kids, I have severe headache backside, nausea, Giddiness for past 1 week, bp checked 144/96. Want to weight loss. Having cervical disc degeneration. My wt 85, my age 28 yrs. Having fear and anxiety,palpitations sometimes. Pricking sensation in palms and feet past 2 days. I am worried,please help me to overcome all this naturally.
Dr. Khushbu Suthar
08:44 PM | 07-08-2020
Hello user, With your problems the main thing which we have to learn is by prioritizing overall health you will be able to get rid of most of the issues. Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body, it is a functional change, but the natural cause is an accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Include calcium-rich food and increase vitamin D intake to support bone health. Take one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. Have a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck, extend -bring it to centre-extend upwards again bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
I Have been on raw plant based diet since last 6 months. Now, too much of weight loss, hair loss, and amenhorrea since 3 months. What should I do? M I malnourished?
Dr. Khushbu Suthar
11:48 AM | 22-07-2020
Hello User, When we talk about a raw plant-based diet or going vegan we have to make sure that we count the calories and at the same time fulfill the body's nutritional requirement. In your case, all three problems point out one thing which is a nutritional diet. The inclusion of the right kind of food will help you in a healthy weight, hair, and regular menstrual cycle which is due to low blood iron content. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained naturally helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I want to know weight loss diet and detox process. Pls suggest.
Dr. Khushbu Suthar
02:04 PM | 13-07-2020
Hello Vaibhav, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, I am 38 years old male I had been diagnosed with hypertension in June 2019. Feeling sensation throughout the body specially tingling and trembling in both hands. My weight is 80 kg and height is 175 cm. I am taking medications from last 10 months. What are the things that I can do to control my blood pressure ,tingling and trembling of hands naturally? So that I can get off the medications. Also, would love some weight loss tips too.
Dr. Khushbu Suthar
03:38 PM | 17-04-2020
Hello Sachin, Tingling and trembling happens because of mineral deficiency and hypertension is the reason the needed nutrition is not getting absorbed. High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease of hypertension and trembling, at this stage but also preventing it. Now let us understand what changes we can make. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be like because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clears our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. They are also rich in minerals which helps in controlling tingling and trembling. Exercise: A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Suryanamaskar practises daily will help in increasing muscle tonicity and increase blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Journey 
25 kgs Weight Loss & Spinal Pain Relief Through Natural Diet
Sariyu is a school teacher from Bengaluru who has fought with the issue of excessive weight and spinal pain. She adopted a medicine free approach to overcome these health problems. Read on to know how a whole food plant-based and dairy-free diet helped her to gain health and happiness back. Sariyu Naik 44 years, Bengaluru Teacher Thirteen years ago, I delivered my baby boy through a cesarean surgery. I had maintained a healthy body throughout pregnancy and not faced any weight issues in my life till then. But, due to my negligence in caring for my body, I started gaining weight post-surgery. Irregular eating habits added to my woes and over a period of years I became overweight. Despite the well-meaning advice of my parents and other family members about controlling my weight, I never paid attention. I believed that I adorn a strong personality and weight is just about the physical outlook. True, as it is, there is a flip side to it too. I discovered that side 13 y
Q&A
I am 35 yrs old struggling for weight loss. Please advise the solution!
Dr. Khushbu Suthar
07:28 PM | 10-04-2020
Hello Lakshmana Naresh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Suffering with depression , weight loss , fatigue and not able to step out as everybody around keeps asking again and again about why my physical appearance has spoilt so much. They say I look skinny and tired which in turn creates overall depression and stress. What can I do?
Dr. Khushbu Suthar
07:44 PM | 17-02-2020
Hello User, Yes, our looks have always been the primary thing which is completely dependent on other's reaction, but it is the beauty within us which we are here to explore. All the complaints have synced in together to make you feel lethargic. And all the above symptoms are reactions of chronic consumption of high-fat diet and sedentary lifestyle we have been indulging in, now the good thing is you know there is a problem which needs to be dealt with, and here we are with you with a solution. A lifestyle filled with green vegetables, fruits, exercise, and meditation. A holistic cure is what you need. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving your GUT which will help in keeping your mind healthy and weight controlled. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Communicating with people always helps, if you have somebody you can vent out, it will help. Self-confidence comes from within when we start accepting the way we are when we start feeling that bliss in our own body and this can only help you, once you go in front of that mirror and look into your beautiful eye and believe in your inner beauty. Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups makes us not only share our ideas and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I have thyroid issue as a post hysterectomy aftermath. Pls advise how do I take care of my weight loss under these circumstances?
Dr. Khushbu Suthar
05:57 PM | 30-01-2020
We can empathize with your situation. Going through a hormone imbalance after an operation is causing an obstruction for you, but do not allow this to be a hindrance in your objective to get an ideal weight. The nature-dependent diet will surely help you. You can read this blog for more information,https://www.wellcure.com/body-wisdom/234/weight-loss-or-self-love-what-are-we-seeking Consuming methi powder seeds in the morning will help you in treating the weight loss. Do not neglect exercise, 15 days after the operation you can start with your regular cardio exercise. Swimming and yoga are the best things to include at this time. Squats pull-ups and sets of suryanamaskar are helpful in this state. A diet filled with green vegetables and fruits is really good for enhancing your weight loss. Hopefully, these suggestions will help you. Thank you
Q&A
Hello, I am 39 yrs male, 85 kg weight and 165 cms height. I am type 2 diabetic for last 9 yrs but currently well controlled. I have lost around 13 kg weight in last 4 months but now it's stuck up and nothing going to work on this. If I lose some pounds it bounces back again despite of controlled diet. Please suggest any detox manner to push to weight loss again. Currently, I have set the target of 75 kg in next 3 months. Can you help?
Ruby
02:26 PM | 24-01-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। खाना जो पचता नहीं है शरीर में कई प्रकार के टॉक्सिन बनाता है। इनका निष्कासन ठीक प्रकार से ना हो पाने के कारण ये अतिरिक्त चर्बी के रूप में शरीर में जमा होती है। आहार शैली और जीवन शैली में परिवर्तन से लाभ होगा। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, मर्ज़ारि, अधोमुख शवासन, गरूड़ आसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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