Wellcure
Wellcure
01:10 PM | 21-10-2021
Break-Free From Anxiety Through Yogic Practices. Attain The Happy State Of Mind
BOOK NOW @ INR 799/-
A lot of us feel anxious just before a big presentation, an examination, or before making a big decision in life. Such episodes of anxiety are ingrained in our evolution and survival. However, if you find yourself obsessively worrying about things or situations, or experience persistent episodes of anxiety that lingers in your mind and affect your physiology, it needs to be addressed.
Anxiety is your body’s signal to ‘danger’. When you perceive a threat (real or imagined), your stress hormones rise, inducing your nervous system to generate the sensations, called ‘Anxiety’. It is not a disorder or disease but a feeling/sensation.
However, it is a common condition in today's times. Given the volatile economic and social situations anxiety is finding its roots in human society very rapidly. Addressing this need of the hour, Wellcure has launched the Anxiety Relief e-learning program curated by eminent yoga coaches and health experts.
This Program Is For You, If You:
Feel anxious most of the time
Are unable to manage your emotions & reactions
Can’t stop worrying or thinking about various things
Struggle to fall asleep or have disturbed sleep
You'll Learn:
After The Program You Will Be Able To:
Break-free From Anxious & Negative Thoughts
Manage Panic Attacks
Build The Habit Of Mindfulness
Improve Sleep Quality
Feel Relaxed & Stress-free
Program Syllabus:
Yogic Techniques To Manage Anxiety
Body Relaxation
Rotation Of Awareness
Yog Nidra
Abdominal Breathing
Brahmari Pranayama
Focussing on Senses (Regrounding)
Sound Meditation
Rapid Visualization
Affirmations
Gratitude Meditation
Quick Relief Techniques
Decode Panic Attacks
Techniques To Manage Panic Attacks or Anxious Moments
Palming
Long-Term Management of Anxiety
Practicing Acceptance
Letting Go & Filling Up
Breaking Emotional Patterns
Dealing With Suppressed Emotions
"Eliminate the root cause of your anxiety"
Course Fee: INR 799/-
Inclusions
7 Yogic Techniques To Manage Anxiety
1 year Course Access
Support to your questions
Program Coaches
SUDEEPTA SHANBHAG
An ERYT 500, Sudeepta started practicing yoga in her early teens, trained under various yoga teachers in India & the US, and holds a Masters in Biomedical Engineering from Massachusetts. Her 900+ hrs of yoga training includes 200 hrs of Yoga Nidra training, Level 1 & 2 training in Special needs, Yin, Vinyasa, and many more. She is a lead trainer in TTC programs and teaches asana, pranayama, meditation, and Yoga Nidra.
PRIYANKA JAIN
Founder of the Eka Meditation app, Priyanka envisions bringing to the forefront the lesser-known yogic practices such as Yoga Nidra & Meditation Styles from the Tantras. She has been practicing yoga for 7+ years & overcame her anxiety issues through Yoga. She has a B.Tech degree (IIT Bombay), an MBA (Cambridge, UK) & 200 hrs of Professional Teacher Training.
SWAMI YOGARATNA SARASWATI
With over 34 years of experience in practicing & teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is renowned for her expertise in Yoga Nidra, Meditations from the Tantras, Yoga Therapy, Yoga for Children, the higher techniques of Chakra Sadhana, Kundalini Yoga and many others. She runs her own ashram in Gokarna, the Shankar Prasad Foundation.
Contact on Whatsapp @ +91 9910607815 or +91-9810693910 or +91-8447412948 for any queries.
Cancellation Policy:
The participation fee is non-refundable and non-transferable.
The personal information of each participant is secure with us. Your privacy is guaranteed.
In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
