After losing weight , major people gains weight again in few months , what all care he/she should take for Healthy weight Management?

First of all one must loose weight in a healthy way by following healthy diet with time punctuality good physical activity .After loosing weight as you will be on bland or comparatively on less food you can have craving towards your favourite yummy foods..But you need to have control on what you eat ,following tips will help you in maintaining your weight 

- choose healthy foods whenever you go to parties/functions .

- If you want to have spicy foods then have it in healthy way with less oil or in baked form twice in a month.

- physical activity should be must atleast thrice a week.

Hi,  weight gain after weight loss happens due to improper diet and daily regimen. It is advised to follow certain things as mentioned below. 

• To prevent weight gain after weight loss follow a planned fixed daily routine. 
• Exercise regularly, practice Yoga.
• Don't skip meals, especially breakfast. 
• Drink plenty of water and stay hydrated.
• Avoid more carbohydrates and take more protein rich food.
• Avoid non veg,  fast food, fried items, preserved and canned foods.
• Take more fruits and vegetables.
• Take meals in regular interval. 
• Monitor weight regularly.
• Take fibre rich diet for proper bowel movements.
• Regularly meditate and avoid stress. 
• Proper sleep of 6-8 hrs.
• Always keep a track in daily calorie intake. 

Namasthe!

Hello ma'am 

Yes, many people after losing weight, again gain weight because after achieving their weight goal they start living life in there own way and this is the main reason behind this problem 
For this, if you achieve your goal of weight loss 
Don't stop exercise instantly it leads to excessive weight gain more than before 
2 avoid outside food and keep following the same diet plan as you follow during your gym change it slowly but not immediately 
3 always follow a healthy diet, fat and carb should be in sufficient amount and protein-rich diet 
4 daily Surya namaskar helps in maintaining weight 

Thanks 

Hello Doshi,

This is true that most of the time people gain weight easily after losing it.
The main reason behind it is carelessness towards healthy habits after achieving the aim of weight loss.
One should always continue to follow a healthy lifestyle even after achieving a satisfying weight loss.
Discontinuing these habits suddenly is bad for health as well as leads to weight gain.

One should continue to exercise even after weight loss.Like jogging or walking for 30 min or Perform suryanamaskar daily. 

Always be on a complete plant based diet. 
Avoid dairy products, all the junk and processed foods. 

Drink good amount of water throughout the day. 

Also switch to stairs instead of lift.

Doshi typical diets focus on ensuring that you burn more calories than you consume for better weight management. In reality it does not work like that. A holistic approach to weight management is to ensure that we consume foods that conserve the vitality, we exercised enough to keep the body moving and in good shape,To have a mental poise, among other factors. Just hitting the gym and seeing weight reducing initially is just the water weight which is the first thing that the body will shed. The next faces of weight management is the key to true holistic healing. At this point people will see that their weight has hit a threshold and they are not losing any more weight. At this point one must understand now it is Time to focus more on internal healing, deep cleansing such as the excretory organs, lymphatic system. 

The key to true weight management is to ensure that the body is as clean as possible so that the organs work to its true potential. The only way that this is going to be possible is through a proper detox. This detox should involve Having fruits vegetables and greens majorly through a juice / whole. Avoid all forms of animal products such as dairy eggs meat fish, cooking with oil consuming any food with oil, sugar, eating processed foods from outside even if it’s occasional, will just start adding more toxins to the body. Until the body is freed from the sludge in the liver and the lymphatic system the weight gain or weight loss will not be seen at a significant level . losing weight from the liver and lymphatic system is a consistent and a slow process involving a disciplined vitality conserving food habit and stressfree exercise such as yoga and pranayama, sleeping on time,  having a well rested sleep will ensure that the body works towards  proper holistic healing,

Be blessed
Smitha Hemadri (Educator of natural healing practices)

Most of the people use gym tools for weight loss they don't seek for natural laws or natural ways to be healthy and fit and when they stop following the gym routine , hence they gain weight again and body gets unusual shape.
remember that our lifestyle, diet n awareness has 90 per cent role in our health rest only 10 per cent has role of exercise.
 

There might be the case to case difference in each case...

Few possible reasons might be

1. Some might be lazy that they aren't able to follow the life modification changes for a longer time. It requires the highest time and effort to maintain a weight loss
2. Maybe some secondary health conditions or some long term medications for hypertension or renal disorders
3. In the case of thyroid ailments, there might be some adverse effect, if you are taking thyroid medications, then there are chances to increase weight though one side you might be taking steps on weight management.
4. There might be some genetical causes where if your parents or grandparents or any other blood relative are obese then chances are there it might revert back

The best strategy would be exercise and diet modification followed on a strict basis could work well provided you don't take any other medications or any other secondary health conditions

Some naturopathic treatments like massage therapy, hydrotherapy, heliotherapy etc might be an added advantage to the strategy discussed above

People often gain weight back again once they go back to their old lifestyle. If you wish to remain healthy then stick to a healthy diet like Vegan lifestyle where you eat one cooked meal a day and rest fruits and vegetables. Avoid processed, refined, fried stuff. Also, use different grains apart from wheat and rice. Try keeping fast once per month. Intermittent fasting is also a good way to keep your system cleansed.

Hello Doshi,

Yes many people lose weight initially however, one has to be really disciplined and consistent in their diet. If you are eating plant based diet for 6 days and on the 7th day you crave for everything you avoided for 6 days won't help because it will not only confuse the body but the discipline of weight management is not consistent. For those who have managed to lose than more than 15-30 kgs have to go on strict discipline while they give themselves the reward system too. 

In my own weight loss journey, where I have lost 30 kgs and I am still consistent, I have to really be disciplined and stick to my diet format which helped me to lose weight. Offcourse I do give my body shock now and then by eating food that I have always enjoyed. However, if I do that then I immediately compensate back to bring myself into the routine. 

Hope this helps.

Weight gain is because one consumes more calories than what one requires on a daily workout basis. 
Losing weight where the fat cells only shrink temporarily and when one takes excess food these fat cells are bulged out again.  
Fat storage is like Fixed deposits of body bank. When daily calorie intake is more, with low-calorie burn out extra energy is converted into fat. 
After reducing weight one should be wise to choose and eat the right food for his body. One should also eat natural food, avoiding all the junk and artificial foodstuffs. 
One should eat more fruits, vegetables, sprouts and Millet diet will definitely help to maintain the body weight. 
Periodical Fasting with proper guidance is very useful, as it's recommended in every religion. 

नमस्ते

प्राकृतिक जीवन शैली को अपनाएँ ना कि इसे नुस्ख़े कि तरह अपना कर मन चाहा परिवर्तन आने पर छोड़ दिया जाए। वज़न बढ़ना की समस्या ख़राब हाज़मा के वजह हो सकता है। शरीर में अम्ल (acid) अधिक बढ़ने पर वो हार्मोन को भी प्रभावित करता है जिसके कारण भी वज़न बढ़ने की समस्या हो सकती है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।सूर्यनमस्कार आसान 5 बार करें।

दौड़ लगाएँ, साइकिल चलाएँ, तैराकी कर सकते हैं।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते और खीरे का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Namaste,
        The main cause of obesity is overeating and hypothyroidism.

-  Drink lukewarm water ,lemon and honey early in the morning .

 -Take the following Nature Cure treatment every 3 month regularly.

-Lukewarm water enema.

-Abdominal massage.

-Alternet Hot and Cold hip bath.

-Abdominal pack.

-Gastro-hepatic pack, kidney pack.

-Full body massage, sauna bath.
 

-Cucumber, pineapple, Ash gourd,  orange juice.

-Ash gourd boiled vegetables.

-Kriya- vaman dhauti,shankh prakshalana,

-Yogasana - Trikonasana,ardh chakrasana, Bhujangasana,Naukasana,paschimottanasana.

-Cycling, running.

- Laugh loudly,

-Drink water 30 minute before and 90 minute after meal.

# Avoid- cold drink, Ice cold water, sleeping under ceiling fan, fried ,spicy ,salty sweety ,packaged food items,stress,late night sleeping.

                            Dr.Rajesh Kumar

                         DNYT ,BNYS IMS ,BHU.