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04:48 PM | 11-09-2019
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How we can Whiten Teeth Naturally?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

01:05 PM | 13-09-2019
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hii,
use neem stick to clean the teeth.
use edible soda to whiten the teeth.
stop eating acidic, oily starchy food.
avoid spicy processed food.

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06:26 PM | 13-09-2019
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Brush your teeth with fruit strawberry along with the toothpaste you use twice a week, even i hv to try, I read this on some site on internet. 

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01:05 PM | 13-09-2019
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Discolouration of teeth occurs due to some foods stains, lack of oral hygiene; bacteria plaque build-up on your teeth makes them look yellow. Wrong food habits and aerated drinks which affect enamel.

Do regular brushing: twice daily.

Reduce sugar intake

Take calcium-rich foods.

Drink lots of water: Helps to reduce the amount of staining agents contact with teeth.

Swish with water after taking meals: Helps to wash away some of the staining agents that naturally occur in certain healthy foods like berries.

Oil pulling is a traditional remedy meant to improve oral hygiene and remove toxins from the body. The practice helps to remove bacteria, which can turn into plaque and cause yellowish colour in teeth.

Use Coconut oil or sesame oil, take 15-20 ml of in your mouth and swish the oil around in your mouth. When getting whitish or thinner spit it out wash your mouth with fresh water.

Lemon or Orange Peels:  Brush with lemon or orange peel on your teeth, then rinse with water.

 

Namasthe!

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12:58 PM | 13-09-2019
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नमस्ते


पेट के समस्या से ही दाँत में बीमारियाँ लगती है। दाँत का पिलापन, या कोई अन्य समस्या शरीर के ख़राब हाज़मा का संकेत मात्र है।

दाँतों को रासायनिक टूथ ब्रश, पेस्ट से साफ़ ना करें।

आम के पत्ते, अमरूद के पत्ते को चबाएँ और अपने ऊँगली के मदद से अपने दाँतों को साफ़ करें।

दातुन का प्रयोग करें। फिटक़री और लौंग बराबर मात्रा में लें। इनका पाउडर बनाकर रखें। प्रतिदिन एक बार इस पाउडर से अपने दाँतों की मालिश करें अपने ऊँगली के मदद से, इससे बहुत लाभ होगा।

नींबू के छिलके से दांतों को रगड़ें। इस तरीके को भी आप हफ्ते में दो से तीन बार कर सकते हैं। ध्यान रखें कि दातों के ऊपर छिलका रगड़े जबड़ों के बीच में नहीं। नीम हमेशा से ही दांतों को साफ करने के लिए इस्तेमाल किया जा रहा है। इसके एंटी-बैक्टीरियल प्रॉपर्टी की वजह से ये दांतों को सभी रोगों से दूर भी रखता है. पीलापन हटाने के लिए नीम की दातून से दांत साफ करें। नींबू को दांतों पर नहीं रगड़ना चाहते तो इसके रस से कुल्ला कर सकते हैं। इसके लिए एक चम्मच नींबू के रस में उतनी ही मात्रा में पानी मिलाएं। इस मिक्चर से रोज़ खाना खाने के बाद कुल्ला करें। इससे दांतों का पीलापन दूर होने के बाद सांसों की बदबू भी चली जाएगी।

पेट स्वस्थ होगा तो दाँत भी स्वस्थ होगा। 

कच्चा अहार दाँतों के सुरक्षा के लिए बहुत अच्छा है।

70% कच्चा भोजन लें। चीनी का प्रयोग ना करें बल्कि गुड़ का इस्तेमाल करें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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