Anyone having digestive issues over a long time and completely recovered from it? If yes ,can you please help how you have done that?

Hello Sathish,

Many people in today's world suffer from different kind of digestive problems and all these issues can be cured naturally. 

Reasons for digestive problems:

There could be many reasons for the digestive problems. 

• Eating wrong food.
• Eating at wrong times.
• Eating in wrong quantity. 
• Stress.
• Certain medications. 
• Wrong sleeping pattern. 
• Insufficient fluid intake.

Diet to follow:

• Have overnight soaked raisins in the morning.
• Start your day by drinking 2 glasses of warm water on an empty stomach.
• Eat only plant based natural foods in your diet. 
• Include salads, sprouts, nuts, beans to your diet. 
• Have fresh fruits and green vegetables.
• Have freshly prepared homemade fruit juices like beetroot juice, pomegranate juice. 
• Have coconut milk. 
• Have whole grains like barley, millets, oats.
• Drink sufficient water during the day. 

Foods to avoid:

• Avoid dairy foods like milk, butter, curd as they are very difficult to digest because they are not meant for human digestive system. 
• Avoid animal products like meat as they are also not good for human digestive system. 
• Avoid tea, coffee and other caffeinated drinks. 
• Avoid carbonated drinks. 
• Avoid deeply fried, oily foods and spicy foods.
• Avoid packaged foods and processed foods. 

Physical activity:

Along with the correct food intake, physical activity is also important to improve the metabolism and to enhance the digestion process. 

• Start your day with a morning walk of atleast 30 minutes. 
• Do 12 sets of suryanamaskar daily. It includes 12 asanas in it and effects every part of the body. 
• Do anulom-vilom pranayam.
• Do plank for 3 to 5 minutes. 
• Do kapalbhati pranayam as it is very good to improve digestion. 
• Take short walks after every meals.

Sleep:

• Sleep is also important to maintain the circadian rhythm and also to burst the stress.
• Take 8-10 hours of sleep daily. 
• Sleep early at night and also wake up early in the morning. 
• Don't use any electronic device 1 hour before sleeping. 
• Read books before sleeping. 

Meditation:

The best way to deal with the stress is meditation. So, meditate daily in the morning for atleast 20 minutes. You can also do bhramri pranayam as it is also a different way of meditation. 

Thank you.

Hello Sathish,

Our normal pH of the stomach is between 1-3.5 which is in the acidic ranges. Our body is constructed simply and can handle the digestion of light food. When we add on things like a high-fat diet and do not make it proportional to exercise by living a sedentary lifestyle, what it causes is indigestion, acidity, and all types of digestive issues.

Now that we are at home, it is time to go light on our stomach and utilise this time to achieve health.

The main thing here is it should be about everything, food, meditation, sleep and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

• During the evening, one tablespoon of flaxseeds soaked in one glass of water with one tablespoon lemon will help treat digestive tract problems and the lemon balances the acid-alkaline balance. Making it an hour before dinner will be helpful.
• Fennel seeds consumption after meals aid indigestion.
• Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

​​Exercise:

• Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation.
• Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
• Vajrasana after every meal helps in treating digestive tract problem.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

Dear Sathish,

Many people suffer from different issues related to digestion. The same has been discussed on this platform earlier also. Please do understand, most digestive issues are caused due to intake of wrong foods or incorrect food combinations. Stress, lack of proper sleep & inadequate movement can also aggravate the problem. The good news is that you could choose to recover completely. There are many examples where people managed to get rid of their chronic digestive issues by adopting a natural lifestyle. 

We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.  

In the meanwhile, please also refer to the below resources.

1. Blog - Take control of constipation

2. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws.

We wish you the best of health.

Regds

Team Wellcure

हेलो,

कारण - पाचन तंत्र के स्वास्थ बिगड़ने का मुख्य कारण आहार शैली में दोष, शारीरिक और मानसिक क्रिया के संतुलन में कमी है।पाचन क्रिया स्वस्थ नहीं है जिसके कारण शरीर में अम्ल की अधिकता हो रही है अम्ल  की अधिकता होने पर रक्त और ऑक्सिजन संचार में कमी आती है। आहार शुद्धि और जीवन शैली मे परिवर्तन से आपको स्वास्थ  लाभ मिलेगा। 

समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ।ऐसे 10 चक्र एक समय पर करना है। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासनपश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20 मिनट तक रख कर साफ़ कर लें।मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें।

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise) में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं।पेठे (ashgourd ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ।दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ।कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल (yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgourd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1 कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ, खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें, ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें।यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें।ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये।इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)