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12:16 PM | 13-07-2020

Gastric issues every now and then. Need to go to the washroom 2-3 times minimum to clear stomach every morning. Need to get rid of this problem. Please suggest.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

02:08 PM | 13-07-2020

Hello Ravi Vyas, 

Indigestion is the effect of our bad dietary habits and wong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem.

With the following advice, we are sure you will be able to treat everything in a holistic way.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day.

Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients.

  1. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach.
  2. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day.
  3. After meals consume fennel seed one teaspoon this will aid in digestion.
  4. Consume a fiber-rich diet in order to provide easy stools. 

Exercise

  • Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable.
  • Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation.
  • Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar.
  • Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Meditation:

Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.

Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath.

This will help in curbing all your issues even in the long run.

Sleep:

The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep.

This will make your body and mind strong and refreshing.

Hopefully, these suggestions will help.

 



01:27 PM | 13-07-2020

Namaste!

Thanks for sharing your query with us. first of all, we need to understand our body, its symptoms, and discomforts from nature cure's perspective it will help you arrive at an answer to your question. Gastric problems, breathing problems occur due to unnatural lifestyle choices (wrong food habits, lack of rest, stress, etc.), there is improper digestion of food and accumulation of toxins. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of un-eliminated toxins within the body.  This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. This toxic overload often leads to health issues like gastric problems and these can be reversed by adopting a natural lifestyle.

You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on a diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

We would also like to guide you to real-life natural healing stories of people who cured their digestive issues simply by adhering to natural law.

Wishing you good health!

Team Wellcure


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