I am 26 years old and I feel a sharp pain in center of my chest, which lasts for like seconds when I am laying down or when I change my posture, This happens on and off. No cholesterol,No hypertension. Kind of frightens me,what could this be? (I have been to doctors before they say there’s nothing wrong with my heart)
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Read moreHello User,
Your condition is termed as heartburn which in simple terms known as acidity.
Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet regularly and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause.
Now let us understand what changes we can make:
Eat:
Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins.
- Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them.
- One tomato with black pepper in the evening time an hour before dinner.
- During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion.
- Fennels seeds after food aids clearing bowels easily.
Exercise:
- Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity.
- A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day.
Meditation:
In any kind of disease, stress comes complementary to it.But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive.
Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run.
A positive attitude will help you to deal with everything in life.
Sleep:
Sleeping for at least 7-8 hours is helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.
Hopefully, these suggestions will help you
Thank you.
Hello,
You are suffering from acidity. Improper digestion is the reason for your digestion and this occurs mainly due to improper eating habits and wrong choice of foods.
When we load our body with wrong foods like high fatty foods, processed or packaged foods then this results in improper digestion and leads to health issues like acidity, heartburn, etc.
Diet to follow-
- Drink a glass of warm water with few drops of lemon juice in it the first thing in the morning. This will boost the metabolism in the morning and will also help to eliminate the toxins out of the body.
- Include Vitamin C in your diet like have blueberries, oranges, amla, lemon, etc.
- Drink freshly prepared homemade fruit juices daily.
- Eat fresh, seasonal, and locally available fruits and vegetables.
- Have whole grains like barley, millets, oats, etc in place of refined grains.
- Use cold-pressed oil for cooking instead of refined oils.
- Drink coconut water.
- Drink plenty of water throughout the day to be hydrated.
Foods to avoid-
- Avoid tea, coffee, and other caffeinated drinks.
- Avoid carbonated drinks.
- Avoid dairy products like ghee, milk, paneer, curd, etc.
- Also, avoid animal foods.
- Avoid processed, packaged, preserved, oily and spicy foods.
Physical activity
Being physically active is necessary for good digestion. For this, you may perform yoga or any other exercises or you may also indulge in some outdoor sports like football, basketball, badminton, etc.
- Take a short morning walk of at least 30min.
- Practice 12 sets of suryanamaskar daily.
- Do bhujanga asana, trikona asana, gomukha asana and paschimottan asana.
- Do pranayam regularly specially anulom-vilom and bhastrika pranayam.
Sleep
Sometimes lack of sleep may also become the cause for acidity. Hence, it is important to take proper sleep. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning.
Thank you
Namaskar!
Thanks for sharing your concern with us and we do empathise with your concern. For chest pain, it is advisable to rule out the possibility of any health condition that may need immediate medical intervention. As you have mentioned you have consulted a medical expert and ruled out any emergency. Let us take look at your problem from the Nature Cure perspective.
Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Our body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. This could be the cause of your chest pain. Nature cure lays emphasis on supporting the body to help maintain/restore homeostasis. How do we do that? By providing the right in terms of food as well as non-food elements (like sleep, exercise, rest etc.)
Adopting a natural lifestyle will help you reclaim your health. You can work towards the prevention of diabetes and will start feeling fresh and energetic as well. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress etc. to correct your existing routine & make it in line with Natural Laws.
To begin with, you may want to explore the following resources to get some direction and motivation.
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Read real-life natural healing stories of people won over their diseases by following Natural Laws in our health journeys section.
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You can also go through our body wisdom page to get better informed about the body and the way it works with Natural Laws.
Wishing you good health!
Regards,
हेलो,
कारण -सीने केे मध्य का मुख्य कारण अम्ल की अधिकता है। खाना जो देर तक पचता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से अम्ल की अधिकता हो रही है। शरीर में अम्ल की अधिकता होने पर रक्त में अशुद्धि आती है। शरीर के किसी भी हिस्से में दर्द का मुख्य कारक होता है शरीर में बढ़ा हुआ अम्ल शरीर का हाजमा खराब होने पर हमारे शरीर में अम्ल की अधिकता हो जाती है शरीर में अम्ल की अधिकता होने पर रक्त संचार में कमी आती है और यह दर्द का कारक बनता है।
समाधान- 1. सर पर सूती कपड़ा बाँध कर उसके ऊपर गुड़हल(hibiscus) के पत्ते का पेस्ट लगाएँ।
पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।
2. खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है।
3. मेरुदंड स्नान काफी लाभकारी होता है यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। ऐसा करने से आप का मेरुदंड में ब्लड और ऑक्सीजन का सरकुलेशन ठीक हो जाएगा। जो कि हमारे सिर के नसों से कनेक्टेड रहता है।
4. लंबा गहरा श्वास अंदर लें रुको थोड़ी देर सांस को पूरी तरीके से खाली करें और फिर रुके थोड़ी देर ऐसा करने से आपके शरीर में ऑक्सीजन का सरकुलेशन ठीक हो जाएगा ऑक्सीजन की मात्रा ठीक हो जाएगी।
सूर्य नमस्कार 10 बार करें सूर्य नमस्कार बहुत ही उपयोगी है हमारे सिर के हिस्से में रक्त संचार के लिए।
पवनमुक्तासन अम्ल को कम करेगा शरीर में अम्ल के कम होने से सिर में ऑक्सीजन और रक्त का संचार होगा।
5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।
फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।
दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।
रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।
6.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 7 बजे सलाद लें।
7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।
धन्यवाद।
रूबी,
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