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12:25 PM | 19-10-2020
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Kindly suggest some natural remedy as I am having a stabbing pain in my vagina and anus and stomach. The pain is more in the morning. Dr has said I have senitel tag. Sometimes when I fart I poop also.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:00 AM | 21-10-2020
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Hello Antonette,

The reason for pain anywhere in the body is the accumulation of toxins which also leads to inflammation along with the pain. Excessive consumption of fatty, spicy foods and following an incorrect lifestyle for a long time is the reason for the accumulation of toxins in the body. By making some changes in the diet and lifestyle, the problem can be cured and a healthy body can be achieved. 

Diet to follow- 

  • Start the day with a glass of water with some fresh lemon juice in it. Lemon has antioxidant properties and it will help to flush the toxins out of the body.
  • Include garlic in the foods while cooking as it has antibacterial properties and is good for the health. 
  • Add turmeric to the foods. It has antibacterial and anti-inflammatory properties.
  • Drink coconut water. 
  • Drink freshly prepared homemade fruit juices with fibres. 
  • Have fresh, seasonal and locally available fruits and vegetables in your diet. 
  • Have sprouts, nuts and beans in your diet.

Foods to avoid

  • Avoid processed and packaged foods. 
  • Avoid dairy products and animal foods.
  • Avoid tea and other caffeinated drinks. 
  • Say no to carbonated drinks and alcohol. 

Exercise 

Exercising is extremely important for an improved metabolism and blood circulation. 

  • Start the day with a short morning walk of atleast 30min. 
  • Do gomukha asana, trikona asana, gomukha asana and paschimottan asana. 
  • Take early morning sunrays regularly for 15-20min. 

Sleep 

A night of good quality sleep is important for a healthy body as it reduces stress and maintains the circadian rhythm. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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08:26 AM | 20-10-2020
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हेलो,
कारण -  कहीं भी शरीर में दर्द का कारण होता है शरीर में अम्ल की अधिकता। पाचन तंत्र को स्वस्थ करके दर्द से छुटकारा हमेशा के लिए पाया जा सकता है। तुरंत आराम पाने के लिए हिप बाथ करें।

एक टब में पानी भरकर उसमें बैठे ध्यान रहे पानी नाभि तक होना चाहिए पानी में नीम के पत्ते पीसकर मिलाएं। पानी में बैठकर संकुचन क्रिया साथ में करते रहे। सांसो को खींचकर जेनिटल एरिया को खींचे सांसो को छोड़कर जेनिटल एरिया को छोड़ें यह क्रिया 10 से 15 बार दोहराएं। पानी में 20 मिनट तक बैठे इसके बाद  सादे पानी से स्नान कर ले। नाभि क्षेत्र में खीरा और नीम के पत्ते का पेस्ट लगाएं।

ऐसा करने से तुरंत दर्द में आराम आ जाएगा मगर पूर्ण रूप से स्वास्थ्य लाभ पाने के लिए अपने आहार शैली में कुछ परिवर्तन आवश्यक है उसको प्राकृतिक चिकित्सा पद्धति के अनुसार बदल ले तो यह स्थाई रूप से इस परेशानी से आपको छुटकारा देगा।

जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

तिल के तेल दर्द वाले हिस्से पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashguard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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