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10:59 AM | 23-11-2020
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Hello, I have read many Acharya S. Swaminathan’s books. Followed few natural ways like sunbathing, air bath, wet pack, spinal bath, non violent enema, but did NOT follow the diet part. Hence, doing enema for continuous 7 days, I developed inflammation in the anal area and now it’s turned to a hemorrhoid, I have done fasting for 3 days on liquid diet only and one day on Fruits and it’s juices, also did wet pack but nothing is working, please suggest?


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12:17 PM | 23-11-2020
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हेल
कारण - बिना आहार  शैली में परिवर्तन किए हुए किसी भी पद्धति को अपनाने से परिणाम कुछ इस प्रकार का हो सकताा है। इसलिए सबसे पहले आहार शैली में परिवर्तन करने के बाद इन सभी प्रणालियोंं को  यूज करें। प्राकृतिक चिकित्सा पद्धति के कुछ प्रणाली को  प्राकृतिक चिकित्सक की देखरेख मेंं किया जानाा चाहिए। 
1. कच्ची भिंडीीी सलाद मेंं सलाद में खाएं। रात मेंं कच्ची भिंडी 4 काट कर एक गिलास पानी में डालें सुबह उस पानी को नेचुरल मोशन से पहले पीकर मोशन के लिए जाएं।
2. नीम का पत्ती पीस करके पानी में मिलाएं और 20 मिनट केे  
 लिए उस  पानी में बैठे। हिप बाथ  करें। 
3. अपने प्राइवेट पार्ट में धूप काा सेक लगाएं। इन सब सेेेे तुरंत आराम मिल जाता है।

जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें।जैसे कि नारियल पानी, दुर्वा ग्रास का जूस, बेलपत्र का जूस, सफेद पेठे का जूस, खीरे का जूस, बनाना स्टेम का जूस। 

2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं।

3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें।

4. दोपहर में सलाद बिना नमक नीबू के लें।

सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें।

रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है।

5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है।

फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर 

को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है।

6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है।

उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें।  पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए,  मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा।

 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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12:46 PM | 03-12-2020
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Hello Sneh,

It is good that you have an interest in natural healing and you have read books for that and also following it. You are taking a spinal bath, sunbath, air bath, wet pack, non-violent enema but why are you not following the diet.
Using non-violent enema continuously without taking a correct diet is not the solution for any problem. Such a fragmented approach is never supported. 

Piles or haemorrhoid is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles or haemorrhoids. 

Reasons for piles-

  • Taking fatty foods.
  • Having spicy foods.
  • Eating packaged and processed food items. 
  • Tea and coffee. 
  • Not taking proper sleep.
  • Stress
  • Wrong sleeping pattern.
  • Sedentary lifestyle. 

What should be done to cure piles naturally?

Food-

  • Take a fluid diet, have fresh fruit juices, coconut water. 
  • Include salads, sprouts, fruits, and vegetables in your diet. 
  • Have a rich fibrous diet.
  • Avoid milk and all the milk-based products. 
  • Avoid animal products. 
  • Have brown sugar in place of refined sugar.
  • Use coconut oil in place of refined oil. 

Physical activity 

  • Take a 30 min walk daily in the morning. 
  • Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. 

Perform yoga and pranayam-

Performing the following asanas improves the digestive system and helps to cure piles.

  • Mula bandha asana
  • Sarvanga asana
  • Shishu asana
  • Pada Hasta asana
  • Bhujanga asana
  • Vajra asana

Sleep 

Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. 

Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. 

So, take good quality sleep for at least 6-8hours a day.

Medications 

Do check if you are on some medications because sometimes some medicines cause constipation. 

So, kindly pay attention to the kind of medicines you take.

Habits to improve 

  • Get up early in the morning. 
  • Start your day by having warm water mixed with a few drops of lemon. 
  • Walk barefoot on grass in the morning. 

For achieving good health naturally, you should follow the correct lifestyle along with correct eating habits. 

Thank you 

 

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