My daughter has a pinched nerve in pelvic region because of long sitting hours. She is on medication for many months but the pain persists as she stops medicines. Pls advise
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Read moreHello Batul,
A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warming signals to the brain. Pinched nerves are usually caused by a damaged nerve and symptoms can include pain, numbness and weakness.
What to do-
- Avoid continuous sitting.
- Maintain a correct sitting posture. Make sure that your backbone is straight.
- Apply hot pack on the affected areas.
- Sit in a warm water bath tub or apply warm compresses on the affected area.
Diet
- Start your day with 2-3 glasses of warm water. This will help to improve the metabolism.
- Avoid dairy products like ghee, milk, paneer, curd and also animal foods.
- Eat only plant based natural foods.
- Drink sufficient water during the day.
- Drink coconut water.
- Have salads, sprouts, seasonal and fresh fruits, beans, nuts in your diet.
Physical work
- Being physically active is very essential for a good blood circulation in the whole body.
- Start the day with a morning walk of atleast 30minutes.
- Do skipping for 5 minutes.
- Perform 12 sets of suryanamaskar.
- Do pranayam like anulom-vilom, kapalbhati, bhastrika.
Sleep and rest
Sleep affects our circadian rhythm which had to be maintained for the well being of the body. Hence, the sleep quality and duration matters a lot.
Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Sleep for atleast 7-8 hours daily.
Thank you.
Thank u
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