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Q&A
12:11 PM | 09-03-2021

I am 25 years old, have a kidney stone of about 7. 3 mm in the superior calyx. With what treatment it can be removed fast, without operation?


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1 Answer

08:55 AM | 10-03-2021

Hello Rajesh,

Kidney stones are deposits of minerals and acid salts that stick together in concentrated urine. They causes pain when passes through the urinary tract.
Kidney stone may result due to many reasons like not drinking enough water, following a diet high in protein, sodium and sugars, obesity, polycystic kidney, etc. 

Diet to follow- 

  •  the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. 
  • Eat only plant based natural foods in your diet. 
  • Have fresh, seasonal, and locally available fruits and vegetables. 
  • Include salads, sprouts, nuts, and beans in your diet. 
  • Have whole grains like barley, millets, oats, etc in place of refined grains. 
  • Cook oil-free.
  • Have soaked dry fruits to get the easily absorbable nutrients. 
  • Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. 

Foods to avoid- 

  • Avoid dairy products and animal foods. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid sugars and sugary foods.

Exercise 

Being physically active is very essential to improve metabolism. 

  • Start the day with a short morning walk or jogging. 
  • Do 12 sets of suryanamaskar daily. 
  • Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. 
  • Do bhujanga asana, chakra asana, parvat asana, gomukha asana. 
  • Practice yoga and pranayam in a place full of trees or in a garden.

Sleep

Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. 

Read books before sleeping to improve the quality of sleep. 

Thank you 


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