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01:41 PM | 22-06-2021
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My running age is 65 yrs. No bp,sugar etc, height 167. 5 inch. My weight is 91 kg. I wish to reduce weight by 15 kg. Pl advice me diet plan to reduce weight


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09:24 PM | 24-06-2021
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Hello Pavan,

Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. 

Diet 

  • Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat.
  • Always eat only plant-based natural foods. 
  • Drink freshly prepared homemade fruit juices with fibers. 
  • Have sprouts, nuts, and beans. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 

Exercise 

Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. 

  • Start the day with a short morning walk or jogging for at least 30min. 
  • Do 12 sets of suryanamaskar daily. 
  • Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. 
  • Take sunrays early in the morning regularly for 15-20min. 

Sleep

Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you 

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09:24 PM | 24-06-2021
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Hello Pavan,

Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner.

Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Here are some tips for your weight loss and detox diet.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily.

  • Even the early morning ritual should include the consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss.
  • Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger.
  • After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava.
  • Lunch should have one buckwheat flour roti with any oil-free vegetable.
  • Snack in the evening should have almonds and walnuts, apricots.
  • Dinner should be done by 7 with soup, a bowl full of raw vegetable salad.

This will help a lot, continue for a month to see results.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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