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Q&A
09:32 PM | 24-06-2021

Is there any vision improving sessions by Dr. Kumar in near future?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

02:16 PM | 06-07-2021

Hello Eswari,

Wellcure organizes various sessions about which you can see in the events section of wellcure.
However as far as the eyesight is considered, weak eyesight indicates a lack of proper nutrition and an incorrect lifestyle. For improving eyesight, a proper nutritional diet is very important and along with that adoption of good habits is also essential. 

Diet

  • Eat only plant-based natural foods.
  • Have lemon juice or amla or orange juice early in the morning as they are rich in Vitamin C.
  • Eat fresh green leafy vegetables as it will promote eye health and health of the retina.
  • Eat fresh fruits, sprouts, salads, nuts, and beans in your diet. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid dairy products and animal foods. 
  • Drink plenty of water throughout the day. 

Exercises for eye

  • Sit in sukhasana. Move your eyes to the left and right side without moving your neck. Then, move the eyeballs to upper and down without any neck movement.
  • Take a pen and keep it in front of your eyes. Move the pen near and far from your eyes and keep your eyesight at one.
  • Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, tablets, etc.
  • Take the early morning sun rays daily for at least 20min. 

Sleep

Sleeping gives relief from the stress. Hence, taking proper sleep is very important. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you


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