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11:29 AM | 07-12-2021
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What is the natural cure for Lipoma?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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03:34 PM | 28-02-2022
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Hello User,

A lipoma is a slow growing soft mass of fat (adipose) cells that are typically found between the skin and underlying muscle in the neck, shoulders, back, abdomen and thighs. Lipomas are not cancer. Since they pose no threat, there is no need to get panic. 

Causes of lipoma:

There is no medical consensus on the cause of lipomas, but it is believed that genetic factors might be a reason for their development. Apart from genetic factors following factors are responsible:

 

  • Obesity
  • High cholesterol 
  • Diabetes 
  • Glucose intolerance 
  • Liver disease 

What should be done ?

 

Lipomas are not cancerous and they don't pose any threat. But it can be treated in a natural way by treating the causes that lead to the development of lipomas.

Obesity, high cholesterol, diabetes, etc are the reasons for the development of lipoma. Hence in order to treat lipomas, it is essential to focus on the overall health.

Diet to follow:

  • Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. 
  • Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL.
  • Include soybeans in your diet as they also help in lowering cholesterol. 
  • Include nuts, beans, sprouts, salads to your diet. 
  • Have whole grains like barley, millets, oats.
  • Have okra as it has soluble fiber.
  • Drink 8-10 glasses of water during the day.

Foods to avoid:

  • Avoid sugar and sugary foods. 
  • Avoid alcohol and smoking.
  • Avoid oily and spicy food items. 
  • Avoid processed foods and packaged foods. 
  • Avoid tea and coffee. 
  • Avoid carbonated drinks.
  • Avoid fatty foods.

Physical activity:

Performing physical activity is also important for maintaining normal level of cholesterol as well as for obesity. It may be performed in the form of yoga, exercise or any sports. 

  • Start your morning with a short morning walk or jogging for atleast 30 minutes. 
  • Do plank for 3 to 5 minutes.
  • Do 12 sets of suryanamaskar daily. 
  • Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance)
  • Do kapalbhati pranayam. 
  • Take walks after every meal, for 15 minutes.

Sleep:

  • Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress.
  • Sleep for atleast 7-8hours daily. 
  • Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 
  • Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. 

Thank you 

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11:41 AM | 08-12-2021
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Namaskara from Wellcure!

Here are some resources that might be of help:

  • Q&A thread to a similar query related to Lipoma ( part 1)
  • Q&A thread to a similar query related to Lipoma (part 2)

Thank You

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