How to cure UTI naturally.
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Read moreHi Sandhya Namboodiri,
Nature cure signify UTI as an imbalance in the body's natural defenses, often triggered by factors like poor hygiene, poor diet, stress, chronic use of antibiotics, poor gut health and inadequate hydration.
Here are some natural remedies and lifestyle changes that may help:
1. Vitamin C: including vitamin rich souces in your daily diet can help in building strong immunity to fight against any kind of infection.
2. Probiotics: probiotics are helpful in maintaing and restoring gut and vaginal flora.
3. Cutting down on dairy and animal foods: this can help manage UTIs naturally by reducing inflammation and acidity in the urinary tract. Focus on incorporating more plant-based foods into your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which can support overall urinary tract health and help reduce inflammation.
4. Good Hygiene: Practice good hygiene habits, such as wiping from front to back after using the bathroom and urinating before and after sexual intercourse, to reduce the risk of bacterial contamination.
5. Stay Hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract and promotes urination, which can help alleviate UTI symptoms. Aim for at least 8-10 glasses of water per day.
6. Avoid Irritants: Avoiding irritants like caffeine, alcohol, spicy foods, and artificial sweeteners.
7. Rest and Stress: Getting adequate rest and managing stress levels are important for supporting the immune system and overall health
You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws.
For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Wishing you a good health!
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