Recipe
Besan and flax pizza - no wheat & dairy, natural ingredients only
Smitha Hemadri
Natural Healing - Leader & Influencer
Pizza is termed as 'junk food'. But this one isn't junk - Quick and Healthy besan and flax pizza tawa roasted. It is gluten free, dairy free and also free from any artificial additives. My girls love it & I'm sure your kids will love it too. Try soon, it's quite simple.
Ingredients
Veggies:
Capsicum, tomato , onion , pineapple , zucchini sautéed mildly without any oil
Crust:
Roasted besan 1 cup
Lime juice
Italian seasoning
Garlic powder
2 Flax eggs ( 1 tbsp spoon flax powder : 3 tbsp water ) mix until it forms a jelly
1 tbsp coconut flour
Rock salt
Pepper crushed
Mix a thick batter and keep it aside for 1 hour
Roll the batter and use a steel round box to give it a uniform shape. Since this does not have yeast, you can use a tawa to slow roast this. I have not used any oil in this recipe even while roasting .
Tomato sauce :-
Blanched tomatoes peeled
Raw Garlic
Raw onion
Italian seasoning
Dates
Salt
Pepper
Cook the ground mixture of the above until it’s thick
Cheese :-
Soaked cashew
Mustard powder
Lime
Salt
Garlic
Blend with water.
Method
Custom made easy pizza
Veggies sautéed mildly without any oil
Crust :-Mix a thick batter and keep it aside for 1 hour
Roll the batter and use a steel round box to give it a uniform shape. Since this does not have yeast, you can use a tawa to slow roast this. I have not used any oil in this recipe even while roasting.
Tomato sauce:-Cook the ground mixture of the above until it’s thick
Cheese:- blend with enough water
Arrangement
On the crust, spread the sauce, sprinkle some Italian seasoning and add all the veggies and cheese and enjoy. Additionally, some jalapeño and olives can also be used as a topping.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Anchal Kapur
06:53 PM | 08-01-2019
hi smitha. if you want to share any more pics, send them to me, i'll add here. :-)
Reply
Smitha Hemadri
06:17 PM | 08-01-2019
Shwetha, it’s like a chapathi dough. You can make this like a chapathi too on low flame and that becomes like a biscuit - hard. That gives a nice crunch to the pizza. I can’t share more pics on this response.. perhaps if u ping me on 9945563255, I will share some interim pics
Reply
Shweta Gupta
03:27 PM | 08-01-2019
Hi Smitha!
Thanks for sharing this recipe! I am definitely going to try this weekend. Pizzas are an all-time favourite at home.
Just wanted a little clarity on the pizza base....so do you make a batter or knead into a dough??
Also, I was wondering if you also share a pic of how it finally looks like (whenever you make it... next).
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